PRO Basketball Player Reveals His BEST Off-Season Workout ⛹️♂️
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- čas přidán 3. 05. 2024
- In this video, Coach Ryan from ILB Elite is showing you a pro's off-season basketball workout so you know how to train like a pro basketball player and build the perfect basketball workout to take your game to the next level.
If you're looking to create a summer basketball workout schedule, then do not miss this video, it's exactly what you need to create the best off-season basketball workout for you!
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About a month ago, I didn’t even have a basketball. When I did get it, I worked and worked every day. When I was watching the NBA, I was think to myself I could never do between the legs, or even just even dribble down the court! Now here I am, doing dunks, tricking my defender, and hitting shots. I was the best at defense but I do not have to rely on my defense anymore because I worked. Let this be the example.
Thank you for the motivation brother!
@@Atrippyboy absolutely! If a clueless Indian who never played basketball before can do this, so can you.
Workout customized for me:
1. Form Shooting
2. 3's: 5 spots 3 makes
3. Range drill: Make 2, move back 3-5 Feet, make 2. If miss 3 in a row move on.
4. Seven Drill: Start at sideline, sprint to wing with ball, shoot three. Make 7 on each wing.
5. Shoot 50 Free Throws
6. 7 Spots, 10 Makes
7. (With Friend) Play 21, only shoot paint shots, only 5 dribbles
8. Plus 1 Minus 2: Every miss is minus 2, every male is plus one. Get to +10 before -10. No paint shots. 3 sets.
9. Layup Mania: 5 makes, 3 different moves (spin, euro, etc), both hands.
10. (If don't shoot percentage earlier you want during free throws) Make 20 free throws.
11. 10-20 minutes of 3 different ball handling drills: do stuff that needs improvement (spin move, not looking down, etc).
12. Hessi Pullup: 15 makes each side
13. 50 dribble pullups: 5 spots, 5 right, 5 left
14. (With Friend) Play 21 out of triple threat position. 2-3 dribbles.
15. Pullback: Drive, stop/drag ball back going between legs. 10 makes each side
16. Floater Mania: 5 each baseline, 5 middle. Both hands is optional.
17. Make 10 free throws
18. Cone Dribbling Zigzags: 10 makes each side with layups
19. One 17 (Sideline Sprints)
20. (With Friend) Pad drill: Friend uses pad to create contact. Make 10 Each side.
Takes about 4.5 hours. It's okay not to compete everything. Rest between each exercise and as needed. Consistency matters more.
Love it. Keep em coming
Fire🔥🔥
Thank man good job keep up ❤
Hey bro do you ever have trouble getting your shot off? Your release point seems low with the elbow follow through well below your eye height
I’m in 8th grade and I’m very new to basketball do u have any beginner work outs?
Bro do a video on Tracy mcgrady s moves
Hey I Love BasketballTV please notice,
I am joining a league next week so Please teach me some of the simple practices for my league,
I am 12 years old ...
It Is My First Time Joining League ..
Wassup! I play basketball too and I have some drills/advice for you.
-in and out cross
-wide crossovers
-do some shooting from close up then far
-Under the legs cross
-free throws
-pounds
You got this!
Joué avec toi
Chez bruv
Habla mucho