DOES EXCESS WHEY PROTEIN DAMAGE KIDNEYS | Whey Protein Myth Busted | MuscleBlaze | Akshay Chopra
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- čas přidán 3. 10. 2019
- Check out the exclusive video featuring Akshay Chopra (Ex IAF Pilot, Bodybuilder and a famous independent researcher) who has been a author of 70+ e-books on nutrition and supplements. He is a well known face in the fraternity who has done international certification on nutrition and supplementation.
In this video he will be revealing the truth behind the hoax that Over consumption of protein harms your kidneys.
It has been a popular myth that has been doing rounds since ages that if you consume too much protein, it can have adverse affect on your kidneys. Is this the reality or the real face is the one which is less known yet?
Find out more by reading below:
Protein is very essential for your body as it helps in building lean muscle mass and improves muscle strength along with reducing the recovery time of muscle tissues. Considering the hectic lifestyle today it has become very challenging to consume protein on daily basis just through your diet. This is the reason why a lot of protein supplements have surfaced the market today.
These protein powders are very popular among active gym goers who are involved in heavy workouts to get the perfect toned and chiseled body.
You must have come across many mouths blabbing about the negative effects of these protein supplements. They quote various negative effects of protein supplements and one such is its negative impact on kidneys.
Now, the truth is that ‘Consuming excess protein does not cause any harm to your kidneys’.
While you might have heard that if you have any kidney issues or damaged kidneys, consuming protein is dangerous. This is a very different aspect. It says that if you are already suffering from any kidney disease or issues, consumption of excessive protein can be a problem for you, but it does not say that by consuming protein you will damage your kidneys.
Causation does not justifies correlation. This is a very popular saying in science. It means that if two events are happening together, it doesn’t mean that one is the cause of the other.
So same is the case with protein consumption. There are various studies which reveal that consuming protein with a healthy kidney causes no ill-effect on the kidney functions.
In this video Akshay Chopra discusses two such studies which will help you clear your mind and know the real deal.
The first study being talked about is the study which was conducted on an extensive scale and is a long-term study which was focused on determining the affect of over consumption of protein on kidney functions.
This study was published in The Journal of Nutrition and Metabolism in 2016.
In this study, 14 advanced athletes were taken as subjects who were involved in resistance training. They were given a very high-protein diet for 1 year. Their daily protein intake was 3.3g protein per kg body weight. This is a very high amount of protein.
For straight one year, this practice was followed and after a year, the results showed that the kidney and liver functions in all the tested individuals were normal. Their lipid profile and fat percentage was also normal with no changes.
So this long-term study proved that consuming high protein has no relation with kidney dysfunctions and causes no harm to kidney.
Another study being talked about in this video is a study published in Journal of Nutrition in 2018 and conducted by Canadian research team.
This study was a meta analysis. A meta analysis is a study which is conducted by combining and referring to a majority of previous studies conducted in that specific area previously.
This study was an assimilation of 28 independent research studies. The results of this study also revealed that consuming excess protein does not causes any harm to kidneys.
Now you must say that taking a high protein diet might not cause damage to kidneys but protein supplements can do the damage. Here what you need to understand is that the whole matter is of protein consumption, be it in form of whole foods or via supplements.
If you are consuming protein through whole foods or supplements or a mixture of both, you are helping your body. Consuming protein in good quantity will help you in strengthening your muscles and will also enhance your muscle size, helping in gaining lean muscle mass too.
It also helps in speeding up the recovery of muscle tissues after you have been indulged into an intense workout. Protein is a very essential component for your body. If you talk about Indian dietary habits especially, it becomes even more important to take protein in the form of supplements as Indian diet is not protein-rich.
So, know the truth, that protein just does good to your body without causing any harm to kidneys or any other body parts.
Keep watching our videos to see more myths getting busted. Stay tuned for more videos.
Meanwhile have a good time watching. - Sport
Very good information.... thank you sir
Consume whey protein as much as ur body needs. It doesn't affect your kidneys as long as you drink enough water. Water and whey protein go together
nope, water has no relation to them
and its not as much as u want to
u may be able to sustain that in the short run, but for long its harmful specially for the gut bacteria
Sir trainer says take multivitamin what he is selling is unaffordable for me so can I take becadaxamine daily along with omega 3 and evion 400 If yes than how and when to consume please help
Thanks for important information sir
We want more of Muscleblaze Myth Busters ft Akshay Chopra 👍🏻
For more go to his channel *We R Stupid*
Dont trust any brand..
How many protein shakes a day Gorillas take to get muscular?
Company to epen product ko esa hi betati h bounvita bi kheta 3spoon keep bone strong they give only diabetes
So valuable information.... 👍👍👍
thnx
Thanks a lot Sir for such information!!!
this is true / i recently had kidney lever function test and all normal
i m taking protein from 3 years and no side effects .. but you should increase water intake for sure
Sir this is the best video for myth busters
its been 2 days ive visited my family doctor and asked him sir should i use whey protein...he clearly said NO if you want your kidneys healthy dont take even a single scoop rest is your own will
Bhai what about multivitamin ?
@@yourbaap1364 Excess of multivitamins may also affect your health. i have seen people experiencing hair loss after taking multivitamins
dir dr shina hair dermatologist adon well care ne ek video banaya tha whey protein par ke whey protein se hair loss baldness ke problem ho rahi hain bec jo product America se BE a rahey hain cow ko growth harmon steroids synthetic Harmon diye ja rahey un sey barney protein supplement whey etc body me jakar dht secreation jayada baad rhey hain m baldness ke problem ho rahi hain whts the solution
Excellent information
thnx
Hi sir h u r sir 5 days back told me doctor you have cholesterol u take 3 month medicine 💊 always fine my age 27 Year I will take whey protein anything problem sir please 🙏🙏 tell me sir
Salute Captain!
Sir.. is the excess protein harmful for good gut bacteria?? Please tell me.. why does it cause constipation in me???
Thank you sir ji accha tarah se salah ke liye ab mai satisfied hoon.. ab mai protein lunga.. isi ke chalte mai protien ke liye nhi le paa rha tha😀
Sir kya mastrobration ke bajah se proteinuria ho sakta hai ??
Sir plz ek video banao ke without workout why protein dite main add kar sakte he kya.
Sir does creatine cause bloating
Sir mera vazan 55 kg hai main whey protein le sakta ho please boliye
Is mass gainer good? For heath
Salute u sir ex air force pilot
Thanks for the video content! Sorry for the intrusion, I am interested in your thoughts. Have you thought about - Schallingora Removing Flaws Scheme (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for reversing your kidney disease issues without the hard work. Ive heard some interesting things about it and my cousin at last got cool success with it.
@@rosesecop8727 no u r wrong rose
Bro if anyone have one kidney but without any disease he can take Or no
Thanks god and thankss sir
Sir please suggest me or us a best and cheap supplement (protein powder) for best body cuts,etc....
As. It is raw whey protein cheapest in India
@@sopulion29 it's useful ..?
@@galibsaida7473 yes but why you waste money on supplement
Supplement are not necessary
@@sopulion29 but I can't understand what is proper food diet in proteins, carbohydrates, calories,etc.....
For bodybuilding
And fat loss tooo
Thank you sir
Muje kidney me stone hi aur duble bhi hi kya kre advise de plz
Extensive study...sample size 14
Hahaha hahaha
Dont take protien my kidney 25% gone
High protein causes liver damage. I am asking for both types healthy and damage liver. Looking forward to your reply
No it dosent
@@fitbodyfitmind9971 yes it does. Gym rats have low life span
sir can u answer my question.
why im feeling Unwell when i pee..
why sometimes my urine contains preejaculation Liquid
See a doctor dude. Asking on internet won't help.
@@aksstriker1037 may he know it..His answers are quite Different and better then others
@@mrgamer9789 Still man, see a doctor in person. It is for your own good.
correction : Correlation does not imply/mean causation
Hello guys i am a medical student
Mai tumko bataunga sach kya hai
Heavy protein diet se apni body me blood urea level badh jata hai aur usko apni body se clear karne k liye kidney function krti hai...ab urea ko bahar nikalne k liye body ko water requirements hoti hai.....ab body me required amount of water hai than kidney will function fine .... par agar heavy protein diet k baad pani nhi phir metalbolic waste jo ki urea aur creatinine hai wo accumulatr hone lagega ...iski wajah se kidney ka filtration kharab hota rahega aur phir 1 ya 1.5 saal me kidney function fail ho jayega ...ask me if u have doubt ...thank u
Thnk you very much i trust you brother 💯
How much protein should I intake in a day my wt.57 KGS age 20yrs and height 6 ft.
I just started taking creatine powder........how much water should I drink to nuterlize it .
@@srkgaming7350 how much do u workout brother on an average??
@@ashutoshdube6560 normal urine output is between 500-3500 ml per day hence for person taking more protein should be more hydrated than person taking average protein...ab ismey range hai tum laga lo tumhari diet jitna blood concentration badhayegi tumko utna hi pani pina chahiye
sir im using sinew whey protein and good health capsules and im facing side effects like hairloss, depression and fat near nipples, plz tell me do they contain steroids
No one can say that like.this
But if ur having issues then stop
@@WeRStupid sure sir thank u
Good health capsule have steroids
Bhaii back handspring pe video banao
Ye research kon karta h whey protein wale kya 😂😂😂😂😂
The research studies are there on the net for all to study
I have Also made a detailed video on the same myth on my channel we r STUPID
@@WeRStupid atleast link the research papers in description
@@ashish__- great Bro 🤣👌
Protein extreme in body is not good for kidneys... Why to take protein powders... Eat eggs, milk, chicken
Thanks for busting the myth.
Ulta vol dia Aapne it's correlation does not means causation
u promoting muscle blaze...is it genuine...how to knw?
I have already made a review video for them on the basis of research and all facts
just check once please
@@WeRStupid hehehe
@@WeRStupid Where is the video and links to the facts that you mentioned?
Its not genuine.
Bhag yha se
Can whey causes anxiety, if yes, then what could be the reasons behind it?
Cheap quality whey (which isn't whey) does cause it. Prefer INFORMED CHOICE ones .atleast those brands dont have banned substances. Use common sense. Rely less on youtubers who exist to make money
Few brands offer quality whey. Not all but Majority youtubers are after all making money
@@rajeevsah5272 anxiety ko durr karna itna easy nahi hai bro. Talking about serious clinical anxiety, not the 4 din ki anxiety
Bruh any kind of food or supplements effect the kidneys if you don't drink enough water to clean up the kidneys
पैकेट में आने वाला प्रोटीन पावडर के चार गिलास पीने से ज्यादा प्राकृतिक सुद्ध प्रोटीन एक गिलास सत्तू पीने से मिलता है। पर जनता मार्कर्टिंग के कारण हानिकारक और महंगे प्रोटीन पावडर को ही पसंद करती है।
Title Subject STarts @1:20
Sir mujhe kidney stone hai to kya main excess amt of profile le sakta hu ......
Nope
Dont go over 1gm/kg per day
@@WeRStupid pr main havey workout karta hu tab bhi main 1gm / kg lena chahiye
Mere husband ki death ho gyi protein powder lene s... Unka kidney failure ho gya.. 29 k the
😞😞😞
Before taking any sort of supplement we must thoroughly check the product and take only the genuine products.
भगवान unki aatma ko शांती de aur aapko shakti de. Om Shanti
I am a new cummer,I bought muscleblaze xxl.How can I take it that it not harm my body?My age is 20 years.
Science padho aur common sense use karo taki dusro pr rely na krna pade. Sehat kharab hone pr jimmedari us shaks ki nai hogi jis se tmne pucha tha. Ald best😊
@@omtrivedi5696 agar sab much khud karma hota to duniya me kisi cheez ke specialist nahi hote.agar tumhare pass knowledge hai to reply Karo nahi to chalte bano.baat khatam.
Jis se puch raho ho r u sure wo Doctor ya nutritionist hai? 😊😊 kahawat hai dunia me moorkh na hote to amir amir na hote😊😊
@@omtrivedi5696 ek kahawat mere pass bhi hai,burbak ko 2 Paisa de do budhi mat do.Doctor ke pass jate ho Kya oo guarantee deta hai.bewakoof wali baat Kar rahe ho.ee bhagwan thori hai Jo oo bol dega hum ek dam wahi karenge,humbhi samjhnge yah uuchit hai ya nahi.
Add 1 heaping scoop (75g) of this Mass Gainer XXL to 180ml (6 oz) skimmed milk or cold water. Blend for 45-60 seconds for a thick and creamy shake. Take 1-3 such shakes per day or as suggested by your nutritionist to build mass. Make sure you drink 3-4 ltr water every day to keep yourself hydrated.
True information by Akshay sir ♥️..& nice t shirts sir g
Sir tell us about effect of protein on liver
There is no negative effect of excess protein on liver until and unless you are suffering from any liver disease or problem
I've kidney stone, can I take 2 scoop per day?
Go for 1scoop per day and drink atleast 3ltr water per day
Mai 16 year ka hu to me supplement lu ya nahi? Weight-43 hai
diet track karna sikho
baad me sochna supplements ka
Hi sir I have kidney stone use are not use protein powder tell me sir I have already star protein sir
Bhai 3.3g per KG or Pound???? Please Verify.
2.2 gms per kg of body weight or 1 gm per pound of body weight is perfect
Doctors aur researchers bhi aapse puchte hain???😂😂😂
Sir binaa gym k bhi whey protein le saktey hai kyaa
Sir whey protein se heart rate bhi badhta hai kya ye heart patient le sakte hai
Whey Protein is safe to consume but we will still recommend you to consoult your doctor first if you have a pre existing health concern.
I don't understand NOTHING what he is saying
#MassGainer Benifit kya hota hai.
Vse sir hm thoda protein jada lene lage 1 mahine se tb se mera uric acid bhut increase ho gya, ab btye agar protein kam krenge to muscle ki recovery nhi hogi aur normal amount me le to uric acid increase ho jta h jisase gout aur arthritis hone ka khatra h
Increase in uric acid is because of an underlying reason
Its not because of protein but u have this issue which came out when u exceeded ur protein limits
Bro Stay hydrated...jyada paani peena chahiye jab protein lete ho tab
@@pghadage ok vse yaar creatine ke time sune h ki agar creatine le tb zada pani piye, protein ke time to kbhi nhi suna, fir bhi thnx bro for your good advice
Aryan 5+litres pani intake rkho. Aur ek scoop se jyada ek din me mt lo, considering ur age and physique. Quality whey lo na ki koi b. Whey jo whey hai hi nai😊😊 science padho aur common sense use karo taki koi mamu na bna paye😊😊
@@omtrivedi5696, thnx bro vse pani to khub pite h 5 liter pe hi lete honge aur protein bhi din me ek baar hi lete h, again thank you so much bro 🙂🙂
Beginner protein save for 18 years boys
Uric acid can increase with the protien
No
@@night_traffic yes it increases actually
Can you please link 5 of those many research studies you have referred? You lost me when you said that there were no exceptions among the study group of athletes, that's not how it works bro, outcome can be deduced within such a small group of individuals and not all of your audience is high performance athletes or even athletes at all. But please prove me wrong and link some studies.
If i have stone problem ??
Then avoid!! I too have same problem
Hi bro
Kidney stone sahi hua kya
Hi bro
kasai bakre ko meat shop open karne ke fayede bata raha hai
you are promoting muscle blaze this is so ironic
Bhai ka promotion ho gaya
Weight gain karne ke liye konsa protein acha hai
We have a wide range of products depending upon your fitness goal. Let us know your age, height, weight, fitness goal via mail at info@muscleblaze.com so that we can suggest something suited to your requirements and goals. Thanks! Team MuscleBlaze.
@@Muscleblaze Height 5:8 inch weight 50kg age 23
Wait till you are 50 years old
Ye aadmi protein ke bare m bta rha h,, Chemical se mila hua different Whey Protein se kya nuksan hota h, wo nhi bol rha,, whey protein bhale hi milk se bna ho but isme bhot se chemicals milaye jate h isko powder form m lane ke liye aur bnaye rkhne ke liye,, lump na bne uske liye bhi chemicals use hota h,,
Dear muscleblaze pls start selling your raw protein in packet not in box...
We will surely share your feedback with our team.
Toh excess protein protein lene se kya hota h?
nothing, your body will excrete the waste
but excess also has a limit
@@WeRStupid kidney fail and liver damage
You understand that when yo check your kft and lft if protein is in range so over doses may cross this line where our body protein needed then it's damage
MuscleBlaze company Ka shakers Chahiye o bhi saste daam me plz help me 100-150 Rs. Tk
English title but not English in content bruh bro wasted my time
Hello Bro
Sir kya kidney stone wala whey le sakta hai
Pata chala
nahi lena hai.... stone badhata hai
@@gauravvlogs6166 ok bhai apne liya tha kya..?
@@lucknowtravellers3181 yes lekin usko lene k baad dard hora tha kidney me.... avoidker diya aur gym bhi nahi jara hoon... surgery kerane wala hoon.... uskebaad ... comebackkerege
@@gauravvlogs6166 bhai maine toh surgery karwa bhi li
I buy protein from myprotein ..
1 month hua mere left side back pain rhta hai..
doctor ke paas jaao bhai
@Seven Universe Entertainment... Any update on your health? I have been using myprotein recently and my lower back has also started to pain. I wonder if I should continue myprotein.
@@nightdweller1993 no problem bro back pain side pain strech hoti veins.. Phele me bhi drr gya tha but trainer ne sab clr kiya
You say trust me I stop video 😂
What a joke..... A liar saying doctor ask him about deltorious effect of protein
Advance rip for followers from kidney..
Thanks to company
What does ur comment mean
.
Sir kidney me problem ho rahi hai mere.
Really? U did test or what? Nw what is the condition bro?
@@shubhamdoshi2252 nahi nahi test nahi hua tha
Ab to bahut sahi hai
Ulta bol dia correlation does not mean correlation
Ghar walon k kaise samjhaye unko log dara k chale jate hai lene hi nhi dete gali pdti hai
Eccess protein will definitely damage kidney..
Saying it doesn’t damage your kidney, Are you doctor or google researcher? Excess protein doesn’t damage your kidney, but the condense of powder protein did damage, verify where u get source of info or where u learning it, u just provide misinfo , Are u doctor?
Exactly.. please consult doctors and not those who googled!! Keep in mind anything in excess can cause harm
My kidney damage muscle blaze
He is not a doctor
Doctors tum se puchte hain.😂😂🤣🤣
😂😂😂😂😂😂
Bhaiya maine 7 scoop tk lia hai ghanta kuch nahi hota
Yes. Nothing will happen in the short run
But I shouldn't do that
Are you nephrologist?
No, he's paid by MuscleBlaze.. he's a bro scientist
Hahahaha now you are here 😂
Hamare desh mai log minimum and adequate amount mai protein lete hi nhi aur wo baat excess ki krte hai😏
In fact excess and normal are quite subjective term which differs from person to person.....Kisi ke liye 200 gram enough to hai kisi ke liye 300 gram normal.....And jb excess protein aap lete v ho to wo glucose mai convert ho jayga as simple as that....
Excess carbs ke baare mai koi baat nhi krta jo ki obesity,,,sugar,,acne,,blood pressure and thyroid jaise issues cause krti hai...
Khair,,this is a nice initiative by Muscleblaze to burts the myths all around....And m a certified Personal Trainer myself so i have gone deeper with all these stuffs and hence i have shared my insight
kks kshitij protein does not gets converted into glucose if you are taking enough carbohydrates. Even if you take protein in excess, it will not.
@@aestheticadarsh Excess Protein does gets converted into glucose either u r taking enough carbs with it or not.....
kks kshitij you are dumb, watch the video on we r stupid and read the studies, another certified hulululu trainer😂
Nh karega
Sir phusi bohot ati hai q
Hahaha 🤣🤣🤣🤣🙏
The moment u said muscle blaze myth buster i realised the answer will be biased because muscle blaze is a whey protein company and it will never hire someone to say that yes whey protein usage can cause kidney damage....we need nutral answer not biased
Tum koi doctor ni ho
Bik Gaya tu bhi..
Paid af
Yes, muscleblaze will obviously promote Protein powder
Yes protein effects kidney....
Protein powder se hoti h bhai kidney kharab natural source or protein se ni hota or powder se bhi tab hota h jb aap powder lete h aor pani ni pite jitna pina chahiye chaahe to aap khud o try krlo zyada protein powder consume kro aor pani sirf half litre hi pio din m esa 2 month tak krlo bas fir dekhna
You have misconceptions
@@abhishekmishraji08 what kind of misconceptions
@@royalrider6011 all kinds.
@@aryanjain193 jise bhi meri bat pe koi doubt h to zarur lete raho powders aor pani 1 ltr se zyada mat pio esa 2 month tak kro fir dekhna apni kidney
@@royalrider6011 aaapki misconception iss baat ki hai ke aap effect of protein derived from powders and effect of protein derived from foods ke impact jo body pe hota hai usse distinguish kar rhe Ho. Aur anyways, kam protein khakar bhi enough paani naa peekar you can effect your kidneys.