I Changed My BODY and My LIFE in 3 months... (fat loss, clear skin, healthy habits)
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- čas přidán 24. 07. 2024
- This video was 3 months in the making... I've had MAJOR changes in fat loss, muscle gain, mental and physical health, nutrition, self care, and skin care wasn't an overnight process. I dedicated the last 90 days to fully focus on all things self improvement from the inside and out.
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Glad everyone’s enjoying the video.
Just wanted to preface since I’ve gotten a handful of comments saying my “rock bottom” is not that bad…
Obviously appearance/physical surroundings are going to be what viewer sees, but my “rock bottom” was based on what was happening with my personal life & mental health. The physical aspects were just a reflection.
I understand that I upload these videos and open myself up to comments and criticism like this, but please keep in mind there is more to my life that I choose not to share on the internet, and a few videos/instagram photos a year will never be my whole story.
Hi Mia! I knew you three people ago, for each of us🤣😭😉 Sending you good vibes always✌️
This video low-key made me cry and I realised how much I also need that kind of change. I'm so stuck in bad habits that it's hard to see a way out now
Just start with one thing ❤ for example… I spent January with zero alcohol. In February, I’m adding no takeout to the list. Next month will add active working out (beyond walking my dog lol I’m thinking of maybe taking up karate).
@@CrayolaCoffeeBean that's really good advice, thank you ❤️
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Slowly change them then you’ll get used to it and see a way out
Start small. Do your dishes. Brush your teeth. Make a good habit out of simple every day things. They will add up and your life will improve drastically.
I love that you took your time (2 and half months) to film this video to give us quality content rather than half-assing it ❤❤❤
Yeeeeeeees it gave us realism! Knowing damn well it’s hard af to change our ways/habits. I loved it thaaaaanks Miaaaaa 😎
@@b.knotty Right?? The part where she mentioned how she went back to square 1, i was screaming cause THAT IS ME EVERY WEEK 🥹
I felt that part too lmao. We got this 💪🏾
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Totally agree
Omg the beginning with your grandpa was absolutely precious! I was crying with you all!! Love when you upload. We all have missed you!! Gorgeous as always!!😘
ugh yeah i was starting to get near tears as i watched grandpa. he looked so heartbroken. so moving. ugggh.
I think the idea of cleaning during the pomodoro break is amazing ! My mum always tells me to take "physical" breaks instead of going on my phone and stuff, cause it really distracts the body and recharges the mind
LOVE THIS
Idk what it is but there’s something about Mia that makes her so comforting to watch. The last few years she’s become so raw and authentic. I’ve been following her for years and to me she’s just one of those CZcamsrs that you’ll watch whatever they upload no matter what and when. I know she isn’t as active as she was in the saturation era but I’ll still be watching her not matter what. She could take a break for years and not upload and I’ll still be here when she comes back
Because that's what SELLS nowadays. Fake and staged "authenticity".
what "raw and authentic"???? she's rich and privileged to be able to get tattoos all over her body, various vain, surface-level, purely physical cosmetic surgeries, and can travel to other places multiple times a year. SHE'S FUCKING RICH, THIS AINT FUCKING "AUTHENTIC". it's the npc-ass girl fanclubs response over "raw and authentic" billionaire taylor swift
Mia!! This is an amazing video. I appreciate how honest and realistic this is compared to what a lot of “health influencers” show. The honesty about how things have been going and how you ended up going back to square one in 72 hours was nice because I feel like a lot of people tend to not be open about that ❤
Omg I’m so early! But your grandpa crying made me sob 😭
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
@@jesusisking3814 gay
this is insane to me. i haven’t seen your videos in YEARS! and i randomly stumbled upon Lauren so i went through yours too. i used to watch your BTS videos with lauren and everyone else. I am so proud of how far you’ve come Mia
i love that you’re so real in showing the successes but also the setbacks and hardships. you’re amazing 👏🏼
Thank you for taking the time to film this. This goes to show that new habits take time and it’s always an ongoing process. Thank you!! I needed this.
i was so sad at the end of this video, i could honestly watch you for hours.
Thank you for sharing your jouney with us, you are extremely appreciated. you're beautiful inside and out and every single one of your videos inspires me to become a better version of myself.
Love u!
Thank you for addressing how physical health is not just about working out and eating healthy but changing your whole life. I used to workout so much to think it would fix all my internal issues but it never did and this video helps remind me how much changing habits will change your body both physically and mentally🖤
Love the transparency! Come back to CZcams regularly please ❤️
Congratulations!! You’ve truly inspired me and I’m certain others as well. Thank you for sharing your journey and the honesty and reality of changing habits. I appreciate how real you made this video for us.
loved this video, its so difficult to see influencers and the media portray what occurs in real life. this was genuine and truly motivating, I'm so happy for you mia and this was crafted so authentically
I really needed this in my life. I LOVE how transparent you are and how realistic life is and the person you are and how you handle it.
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Loved this! Even though I’m double your age, you inspire me so much with your attitude and honesty. I need to make some changes! The time you spent with your grandparents touched my heart and I think we were ALL crying with your grandpa. Thank you for another wonderful video! 😊
I haven't even finished the video yet I am just too excited to tell you how much I love this and how much I NEEDED it. I know you keep your life relatively quiet on the internet compared to most but you always seemed to have that "clean girl put together" energy which this was a great reminder that noone ever has it all together all the time. Thank you for sharing with us that part of you and sharing how you've gotten better. This has been so motivating and I'm ready to kick ass this year! Also the style and aesthetic of this video is top tier.
Hi😊
I use to watch you when you first started and honestly now seeing how you have grown is so inspiring thank you for being 100% you I love it
you sound like such a bubbly, dear, kind person to be around. love your energy, point of view and way of seeing things, and it feels good to watch this video as i'm going through the same thing (recovering from a long glowdown). thank you for the inspiration! ❤ wish you the best.
Loved this video and happy to have you back!💜 this definetly motivated me to get my life back on track as well. Love how you normalized stopping and then starting again! 💜
this video will change lives. You just flipped a switch in mine and many of your viewers perception about how they live their life and how important it is to set goals and hold yourself accountable. Congratulations Mia and thank you, you are a radiate soul ☀
This video was so great- going through a breakup has really been getting me down lately, but you’re an inspiration and show that no matter what you’re going through, you can pick yourself up and things get better 🖤 hope you’re well bb
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
You got this!! 👏
Mia back with a vlog and I'm glad you are giving us a honest update on your life and how you are doing
I’ve been watching your videos for about 10 years! This video motivated me a lot!!! I love it🥰
That was so inspiring! Also the pink work out set you wore in the January clip looks STUNNING on you😍
Every time Mia comes back from a hiatus, I feel so happy and motivated to realign my health goals ❤️ I’ve been watching since the first high rise apartment vlogs and I am grateful to have witnessed how much growth and time has passed. Mia got me through a dark time in my life when I watched her vlogs back then, and I’m happy that each new upload still feels as comforting as those vlogs did back then too ❤️
This made my day, thank you so much!!
@@miasayoko 🥹🥰❤️🫶🏼❤️
i love how so many of us needed this video and didn’t even know it… i know im for sure going to implement that 25-5 work/break thing cause i have the same issue with falling back into bad habits
watching u when i was in middle school and now i'm one semester away before i graduate in uni, it really felt like we all grew up with u. anyways, so proud of u mia!! you'll achieve even greater things this year.
This is beautiful. I recently went through a very similar process. Mental, physical and spiritual growth. I know it's not easy and I'm proud of you. Looks like you're becoming a woman of value. I hope God puts a good man in the healthy space you've created.
bravo Mia for taking a bit of control back i'm glad to see your progress, and thank you for being so open and honest i 've the feeling so many of us struggle with the sames things it's conforting to not feel alone if those kind of down moment, sending you all my love from Paris
You got this giiirlll!!! 🎉 Thank for this video, I think it shows alot of authenticity, the growth, setbacks etc. So human, Very encouraging for whatever viewers struggle with 🙏
I AM SO PROUD U DID THAT, you have grown so so much and i am so proud of who you are becoming, and more for sharing the whole journey!! I loved all your tips and as a productive girl who’s been struggling w my attention while working as well! This was so beneficial and fun to watch! Love love love you❤️
love you 🥹
mia we missed you ❤ it’s okay to fall a part sometimes but getting up and trying again is the fun part! please upload more frequently!! we missed you
Glad to see you back! I hope to make some changes too this year. Your muscles are what I look up to, altough I don't think I will ever achieve that.
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
I’m so happy to see you back, ahhhh. Will be watching this over and over again.
Oh this was so motivating! I ended last year starting a daily routine that included fitness but then I got covid and still haven’t been able to get out of the slump I’m in! Watching you literally get stronger shifted something in my brain. Although I absolutely want to lose weight, I think gaining strength and stamina is the biggest goal of mine. Also, watching your pup on his/her walks was so cute!! 🙈 You seem like a very cool person and I’m glad I found your channel! 🪩
Super needed to see this video. Love how healing looks on people 💜
This is my most FAVORITE video you’ve put out. Ugh please make more!!
Thank you for always sharing such personal stuff with us despite all the negative responses you get. That video of your family visit was so beautiful ❤
Mia, I’ve watched your content consistently since 2017 and video like these make me so motivated and so proud and excited to be human and deal with the future. Literally never stop being you ✨
this video is a master piece. I normally feel soo bored watching this kind of videos (THAT I LOVE AND SEARCH FOR), and yours is just soooo well record and edit... Congratulations, you are amazing. ^^ Best wishes from spain.
I just got up and knocked out my Depression Piles so thanks girl, you're the best!! 🖤🖤🖤
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Love, love, love everything about this. Appreciate you sharing this journey.
Soooo proud of you Mia and for always being so real in your channel ☀️ you’ve motivated me for being healthier after my accident
AHHH so glad you posted!!!! Love your energy so much!!!!
this was actually so inspiring and it's amazing watching you go through this process and seeing how happy you looked afterwards, i hope to be improving my bad habits too after this video!! so proud mia :) thank u
Mia! Thank you so much for sharing this! I'm struggling with a lot of the same and a lot of videos about things like this make it seem like it happens overnight.
You have no idea how much I needed to see a video like this! I really liked the cleaning/work method you shared. Sidenote, I had never watched one of your vids (came from Alisha and Remi) but I can't wait to see more videos! ❤️🙌🏼
The Universe is really doing it's thing.. I was thinking about you on friday, wondering how you were doing and if you were taking a break. Good for you, taking care of yourself!❤🔥
This is something I needed- time to get my life back on track too! Love you Miaaaaa
So glad you're back ❤
I love this video, as I lay on the floor debating how to sort out my life I am feeling INSPIRED
SHES BACK BABYYYYYYY
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
@@jesusisking3814lol
Thank you for this video!! Definitely needed to see this to help motivate me to get my life back on track 🙌🏽
I miss her so muchhhhhh bruu im happy youre back!!!!!!
Missed youu mia!! Glad you’re back ❤❤
You crossed my mind today ❤ and now you have a video up. Proud of you :) you’re doing great sweetie xo
I suffer from bipolar and in a depression funk for over 2 years btw so the funk and everything I totally get it. It’s so inspiring the way you tackle and handle life.
The video title had me skeptical but I’m coming out of this inspired. Balance is the biggest struggle, downloading a pomodoro app immediately! Thank you Mia!!!
You are absolutely amazing young woman. I truly believe you in 100% it’s always nice to change things around and set goals for yourself. Thank you so much for that motivation especially has mom with two toddler’s :).
It takes so much focus and dedication to change your life in this way, you are doing so well, working out and being fit just makes your mind healthier aswell.
Omgg consistency is one of the things on my mood board too for 2024 ❤
I just love your personality, your honesty and pov. Glad your baaaaack✨
Edited: your gpa is the cutest! I got teary eyed! Thank you for sharing with us 😭
Happy to hear you loved it!!
You are gorgeous! I love the transformation trip. On the same path myself. Keep up the positive movements!
so happy you uploaded again!! i cant wait for your videos!!!❤❤
today i tried the pomodoro method for studying!! twas refreshing
love how real u are showing the ups and downs of the journey
Literally just got my ass up and started cleaning while watching. I didn't know I needed this!? Thanks girl, let's flourish together! ❤
Beautiful work! I'm a Personal Trainner from Brazil and did get so much motivated with you! I know this have giving you so much to do, thanks for the commitment
This was a cool video, love your home and tattoos. I’m happy you reached your goal. 🎉
Good going! The journey is what matters most of the time!
You’re gorgeous and amazing! Great job!! A clean environment is essential to mental well being. We have a family of 6 so it’s a struggle sometimes. I always feel amazing after spring cleaning.
I resonate with this so much! I've transitioned to working home a few days a week, which I thought would be great, but I have a lot of anxiety around starting work. I discovered the pomodoro method a few months ago and it really helped!! I've fallen off track with that specifically, so this is a great reminder to get back in the groove of using it. I really think attacking work with the approach of 'it's just 25 minutes and then you can stop' brings down the overwhelm, and then once I'm in a groove it's easy to keep going.
Queen of motivational videos ✨Post more Mia 🥺
This is so motivating. Thanks for sharing and being transparent about topics that are sensitive for you and for most of us. Hope you achieve your goals
I didn't recognize you at first. I haven't seen your videos for so long. You look so beautiful. This video just reminded me of my goals and my bad habits.
Hey Miya thank you for sharing. I just wanna say you don't have to be anything, you can just be. You are worthy just as you are ❤
One thing that helps me keep my space clean is making the habit of tidying up right after I do something. For instance, in the kitchen, I always try to tidy up right after I'm done and put stuff in the dish washer right after I use them rather than stacking them in the sink. It takes time to build the habit but it will save you time!
Missed you !!! So glad your back 🤍
I love how relatable this video is and genuinely made me want to change
Damn girl you are strong! This was pretty motivating. I, too, am trying to get back into better habits this year.
I’ve always came accross your photos online, but this is the first video I’ve seen of you! I love your personality , this is such a great video!
Loved this video, probably one of the best you’ve ever done❤
we love a fit and motivated queen!!
ive been dying for a new mia sayoko video!!
this it the exact point i’m at right now omg and i don’t know what to do about it this opened my eyes a lot. i feel so much less alone
This was such a badass video. Thanks for sharing your journey!!
I am in a deep deep funk. Thank you for this vlog. It’s what I needed to see at this point ❤
I just have too say there are a lot of CZcamsrs out there that do Routine Content ore how to chance your habits and all that kind of stuff, but theres no one that motivates me as well to get my ass up and do something produktive than you. So thank you for that:)
god i love you, you’re so real
🩷🩷🩷 thank you for this mia! We love you
AHHHHHH I got recommended this video, and I'm so happy I clicked on it bc I lived in Okinawa for 5 years when my dad was in the military and my obachan lives in Japan and seeing your heartwarming part with you and your Ojichan, made me want to visit my obachan and I need to get my passport renewed so I can see her.
this was so inspirational. I originally followed you way back when because your personality was very magnetic and I also like to watch other people work out in the hopes that I will do the same, but this video actually makes me want to use the next 90 days to change my life. I am getting married in June so this just might be the push I need. Thanks!
Aww congrats!!
I looooveee this video🫶🏽🫶🏽 I normally don’t comment on videos but I feel like I’m on the same track of getting me life together. Focus on my mind and body’s health. Thank you for posting thissss I wish you many many happy things this year 🫶🏽🫶🏽🫶🏽
I've been struggling the past 2 years, essentially ever since I moved back to the US from Japan. A "healthy" lifestyle was definitely easier to maintain there, so it's been hard to find the motivation to find that "balance" here. This was definitely entertaining and really gave me a boost because I was starting to fall to "rock bottom," so thank you, Mia!
You are a boss queen and this was so so inspiring for me I needed it
this is my first time watching your content and I'm subscribing! I really like your personality and seeing you workout and do positive habits really is helping motivate me (I clicked bc I was trying to motivate myself to do my workout)
Such an amazing video and message Mia! I need to be more like you.. I'm trying
The 25m interval method became a necessity for me when I had to start working at home during covid with adhd. Grats on your success
Love your dedication. You look happier and healthier ❤