Learn to Handstand with Strength & Confidence

Learn to Handstand with Strength & Confidence
▶ Because hand standing is both exhilarating and challenging, Adho Mukha Vrksasana (Full Arm Balance) can often be an alluring yoga pose 🤸‍♀️💘🤸‍♀️
▶ Today's Iyengar Yoga sequence is designed for students who aren't yet able to do a yoga handstand but who want to know what to practice to help them along their hand standing journey.
▶ If you are new to hand standing, developing strength and confidence is key. It's also important to remember that learning to handstand is a gradual process. There isn't one particular instruction or alignment cue that will propel you into an inversion.
▶ Sooooo, my best advice: stay focused, be patient, practice, and have FUN!
#iyengaryoga #handstand #inversionlove
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
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🧘‍♀️ Craving more Iyengar Yoga?
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@StephanieTencer]

Want more inversions 🤸‍♀💗☺ ? Learn sirsasana (headstand) with help from this sequence: czcams.com/video/sAGCDEKwFQA/video.html

[@dharmastudioyoga892]

Dear Stephanie due to a couple of cervical hernias unfortunately I am not able to build such a great strength in my shoulders so my arms are very weak and often bend when I try handstands do you have any advice just to improve my position 🙏☺️thank you!

[@sirilucktriyangkulsri2275]

Thanks Stephnie for such a clear& step by step details demonstration and explanation.👍👍🙏🙏

[@robin12379]

One of the best ..

[@michelleharrison3732]

thank you for the great tips!

[@sophiejammes7772]

Thank you for sharing this step by step going towards AMV 💖

[@tirumalacharikancharla4566]

👌👌👌

[@tirumalacharikancharla4566]

Nice explanation 😊👍🏻

[@happinessyogateacher]

This helped me open my shoulders. Thank you! :-) That jumping at the end was amazing!

[@sowmya3483]

Thanks for the video Stephanie

[@snehamadihalli1442]

Amazing! Thank you!

[@svisves]

Fantastic lesson! I can see how this prep-work can make handstand very accessible to those who struggle with it, like myself!

[@StephanieTencer]

Wonderful! So happy to know you found it helpful ☺️🙏

[@rekhajoshi1062]

Lovely thanks

[@aldobenedetti1286]

Thanx Stephy 💖💖💖🌹🌹🌹😘😘😘

[@TheSoham8]

❤️

[@prnb8271]

Thank you so much ma’am 🙏🏼would appreciate if you can also show us how to go up please.

[@kajalmangukia]

🙏🙇‍♀️💝