Anxiety About Environment & Climate Change: Solastalgia | Dr. Rami Nader

Climate change is a major topic in the news and on social media. While this issue focuses on the impact of climate change on people's mental health, it's crucial to know that most folks view it as a global emergency. Imagine living in a place you love, but it's changing for the worse. The glaciers you once skied on in the summer are melting, your lush green lawns turn brown due to water restrictions, and you're bombarded with news about CO2 levels and carbon taxes. This can make you feel anxious, upset, or lost, especially if you feel deeply connected to your environment. This emotional distress linked to environmental change is called Solastalgia, a term coined by Glenn Albrecht. It's that unease, sadness, and anxiety when you see your beloved environment deteriorate due to factors like climate change, pollution, or deforestation. Symptoms include grief, stress, a sense of helplessness, and feeling disconnected from your community or environment. Taking action is crucial, such as participating in local conservation efforts. Planting trees, organizing cleanups, advocating for sustainability, and joining educational programs can help you feel more connected and make a meaningful difference. These actions also provide social connections, combatting feelings of isolation. Another key strategy is limiting media exposure. While staying informed is important, excessive exposure to negative environmental news can worsen anxiety. Diversify your news sources, set boundaries for consumption, and seek uplifting content to balance the information you receive. Remember, addressing Solastalgia involves recognizing and managing environmental worries, building tolerance for uncertainty, and challenging unhelpful beliefs. By taking these steps, you can navigate the emotional impact of environmental change and work towards a more hopeful future.
Improve Worry Awareness: • #2 Understanding worry...
Building Tolerance for Uncertainty: • #5 Two Ways to Build T...
Challenging Worry Beliefs: • #7 Challenging Worry M...
Cognitive Exposure for Worry: • #11 The most surprisin...
Become a member to help support the mission of the channel:
/ @drraminader
Watch all of my videos for free at: www.psychologyvideos.ca
For more information about Dr. Rami Nader, visit: www.cbt.raminader.com
DISCLAIMER: The videos provided here on this CZcams Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
25913 (183)

[@funnycalicocat3690]

I wonder if some people who worry excessively about it use it as a way to distract themselves from their immediate problems like some people keep solving others problems to forget their own.

[@elysiumtech3902]

You should have millions of subscribers. Your information is absolutely incredible, regarding all your videos. 👏👏👏

[@DrRamiNader]

Thank you for your kind and encouraging words.Glad you have found the videos helpful.

[@suzannel221]

Thank you for such a helpful video, I really appreciated your emphasising of seeking out the positive and hopeful in different ways... ❤

[@anna-bw1sv]

Thank you so much❤
It was really helpful

[@DrRamiNader]

You're very welcome!

[@tokiumongyimjanger699]

Hello! Dr nice to meet you here anyways im so curious to know about one question that is can we overcome from chronic depression without any medication??

[@generalsaze3611]

Can you please make a video about resentment and anger

[@DrRamiNader]

That's on my list of future videos.

[@rijd2304]

Climate anxiety appears to be trending a lot...but it seems to be just a trend. Real anxiety is much more intense. I use books like the one called 30 Days to Reduce Anxiety by Harper Daniels and the Tao Te Ching for managing when I get anxious.