SuperSpeed Golf Swing Speed Level 1 Training Protocol
Vložit
- čas přidán 22. 12. 2021
- Get ready to accelerate your game and add 20 yards to your drive! This is the first of 5 SuperSpeed training protocol levels. During our Level 1 protocol, you will learn what it feels like to make the fastest and most efficient golf swing of your life. We recommend that all players start with this protocol regardless of skill level or physical ability. This is the perfect introduction to neurological speed training for your golf swing.
More FREE SuperSpeed training, including levels 2-5➡️ bit.ly/FreeSup...
Shop SuperSpeed ➡️ bit.ly/ShopSup... - Sport
Thanks for the video
I got a junior set
My speed improved from 54 to 63 to 70!
I am still 10 after all 😄
Just did it for first time...yeah...40yrs trying
I am a 69 year old 14 handicap that can only hit the driver about 220 and a 7 iron 145. Because of back surgeries my backswing is short. Would I get any noticeable benefit from your product?
Just completed Level 1, and I picked up 6 mph with my driver. I’m pleased with that, and know I have more in the tank with better use of the ground, I recently purchased the Force Pedals.
My question is, my gains with the Red stick were about half of the Green and Blue, I am taking my break before using the Red stick, is there something I should be do differently or additionally? Thanks.
Hi Dick, thanks for the message. Players can gain speeds at different rates with each club. You mentioned that you have gained speed will all of your SuperSpeed clubs and 6 mph with your driver, that is great! Keep training hard and you will continue to see all speeds trend upwards!
Hi, it says it based on the neuromuscular memory. I can not understand logic of that. Is it not bettet to swing first the lightest one in oder to learn to swing as fast you can then the haviest one in order to learn to swing maximal weight as fast as you can and at the end the middle one. I have done an experiment and I swung with middle stick faster as if I did it after the lightest one. Thanks.
Thanks for the video. I just started last week. When do I start level 2 training? Also do I continue level 1 with level 2 training? Thanks
Thanks for being a SuperSpeed user Chad! You will train with Level 1 for 5 weeks before moving to level 2. Checkout our training site train.superspeedgolf.com/ where you can find the levels and duration of each
?
How many times do you repeat after the 1st complete set in the same day
I’m getting this pretty soon. I already swing pretty fast already I hope I can get even faster and hit bombs and come close to 200 MPH ball speed!
Thanks Smash! That is awesome, we can certainly help you get to 200 ball speed!
How much should you be paying attention to swing technique? Something I’m working on in my golf swing is to push my butt back as I start the downswing. When I swing the superspeed clubs I’m only focused on trying to swing as fast as possible, which def results in a much bigger backswing(arguably an over-swing). So I guess, is it about getting the fastest swing possible, or the fastest while not getting away from an on course swing(technique wise)!?
What I read so far is that it doesnt realy matter. Just try to swing as hard as you can. You are trying to train your brain to give you all the power you actually have and break a neurological barrier.
If you are training your technique regularly 3 session of 18 swings wont break your swing.
What is the swing weight of these clubs?
Hello there, I did the first week of this program and the first training of week 2 and became ill for 5 days. What is the best? Do my second training of week 2 with 5 days rest between training 1 and 2? Or shall ik do the first training of week 2 again? I assume there is not much difference between the 2? Can you confirm that? Best regards from the Netherlands
Hello, we recommend doing the first training of week 2 again. Thanks
I'm just starting the trainning protocol 1
I have some wired result :
First exercice : Good speed
Second exercice : -10 mph
Is it normal ?
Thanks for starting to train with SuperSpeed! By exercise to do move the different moves? Standing swings compared to step drill swings?
sorry don't understand "By exercise to do move the different moves"
I have done Normal swing and step change swing
last training day :
Green : 121.4 / 109 (best weak side but lower strong side)
Blue : 117 / 106 (best weak side but lower strong side)
Red : 114 / 99.5 (Best so far)
And with step change
Green : 114/81
Blue : 111/89
Red : 108/Mess up my record on weak hand
I have trouble to gain speed with step change. I'm thinking to replace this one by heel stomp
@@monsieurglu thanks for the info! We think the step drill is so important. Don’t replace it with the heel stomp. Here is video breaking down the step drill.
czcams.com/video/SN66idyFIVk/video.html
Your step drill being slower highlights an opportunity!
How long do u do level
1? How Many times a week and for how many weeks
Hi Renato, level 1 lasts for 5 weeks. Training is 3 times per week. I would encourage you to check out our training train.superspeedgolf.com/
Hi, I got mine a couple of weeks ago, although they are still in the box lol!! I will definitely be starting on this program early next year! Would you advise 3 spaced days a week, eg Mon, Wed, Fri, or can you mix and match? I'm asking as I'll be doing these outside of course, and UK weather is very mixed to say the least!!
Many thanks
Andrew
Hi Andrew, thanks for your purchase! You can mix and match but we recommend one day off in between.
If you do it every day you will get a lot better than 3 days
So should I do level one for 1 week and then move onto level 2 the next week etc?
Hello, all of our training and the lengths of each level etc can be found on our training website
train.superspeedgolf.com/
How long do you do level one for?
You do level 1 for 5 weeks
I have a question
If I just swing for speed I can make out at 125mph with the light.
If I use my swing on the course I will lose 15mph of my speed.
Is it best to swing you normal swing or swing for max speed ?
As an example, I was at 110, my target was 120+, I achieved that, then backed off a little, now I’m a steady 115, and I never feel like I’m swinging as hard as I can.
Shouldnt a radar being used to get some kind of baseline numbers and/or see in general if each swing is faster or slower ?
Hello, we strongly recommend using a radar to track and quantify speed gains during training with both the SuperSpeed clubs and also your driver. We recommend the PRGR, here is a link to our listing superspeedgolf.com/collections/all-products/products/prgr-black-pocket-launch-monitor
@@SuperSpeedGolf Do you know if the Swing Caddie SC200 would work to track swing speed with the SuperSpeed clubs?
@@SuperSpeedGolf can you please explain how you recommend the PRGR to be used in conjunction with this training. I have just got a set and while I have viewed this video, I’m not sure how I should be measuring things… with a driver before and after or with the sticks during, I’m just training in garden and don’t have net set up
@@stevieobrien Hi Stephen, at a minimum we recommend measuring your driver speed (with or without a ball) before you begin your SuperSpeed training. From there you can check your driver speed before or after any session. We recommend tracking your SuperSpeed club speeds as youo train to know your fastest with each to be able to keep track and push yourself during training.
@@SuperSpeedGolf thanks.
So I can test driver speed without ball in garden before kicking off training protocol.
Then test driver speed before and after each session
And use it for the super speed sticks during the protocol??? This is what I’m wondering because in all your demonstrations you don’t do or show this.
So I’m wondering do your recommendations just mean test driver speed?
By the way, which should be fastest stick?
And any guides as to what kind of numbers we should be seeing? I do realise everybody is different, but surely there might be some sort of chart based on ability/handicap?
I’m 4 weeks in. I have to take 10 days off. When I start up again do I finish up the 2 weeks left to go? Or should I add a week to make up for the time off?
Want to limit injuries if you are getting hurt using this system? Lose 1 swing per set of work. It makes a world of difference. I actually see more gains with my clients. Cheers all.
Does time of the day matter for this training? I am thinking of doing the training first thing in the morning with proper stretch prior. Will this affect the results?
Hi James, thanks for the comment. This varies from person to person. Personally I train in the morning and recommend mornings. After a proper stretch your body is as fresh as it's going to be!
Tip the best stretch ( no such thing ) is to swing a club , stretching in sport science terms is pointless.. for example if I’m going to kick a ball I will kick a ball to warm up and activate the correct muscles, if I’m going to squat I will squat to warm up , the same applies to golf , swing a club to warm up .,,and on “ stretching let’s say you do some form of hip stretch and hold it for 30 seconds to 2 min , well a few minutes later that muscle or flexor that was stretched is back to exactly the same pliability as it was before.
What about older guys in their 50’s? Is it ok to go at it this hard?
Being in your 50's isn't old! Our recommendation is the same for all players knowing that your speeds main not be as fast mine. If you want to gain speed, you have to train aggressively. Complete our warm up and train with max effort! If you are dealing with injuries or ailments prior to training, ensure those are addressed by a medical professional
No way. Stick to watching golf
50s is the new 30s
50 old 😂come on I’m 51 in the gym 5 days a week and golf course 4 days a week with the super speed !!!
Sound is horrible
Protocol 1 is to get you to crank up the volume by making the video super soft. Then blast out your ears drums with super loud intro music to get your heart pumping
Lol hes fucking yelling too
The sound on this video couldnt be much worse. So quiet and then an ear splitting “ping”
It's superhearing training, designed to make your ears stronger by listening to faint sounds before blasting them with annoying noises.
Anybody with lower back pain after the first training ?
Sorry to hear about this. Did you complete a warmup before you started training?
Here is the link to our warmups, train.superspeedgolf.com/warm-up/
We recommend this be completed before every session
@@SuperSpeedGolf yes I did
Hey what happened to daisy?
Y’all need a mic.
Can you please stand further back or have the guy be 2 feet further out from you on the next video!? lol … he came within 4” on some of those swings
I can’t swing with my non dominant
Hi Dylan, is this due to a physical limitation or injury?
@@SuperSpeedGolf I think I’m not used to it
@@dylannathaniel5640 Non dominant training can be challenging at first but we believe the benefits of training in both directions are valuable!
Come on ryan.throw your back out