Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)

This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
*1.Stretching Palms: • STRETCHING PALMS | Rel...
*2.Circle Arms: • CIRCLE ARMS | RELAX AR...
*3.Bending Lower Back : • 15 Minute Qigong Daily...
*4. Separating Heaven and Earth, Twisting Body: • 5 Minute Qigong Separa...
*5.The Dragon: • Qigong The Dragon/5 Mi...
*Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, if you would love to find more qigong routine for Back, neck and hips with full explanation here: czcams.com/video/QuwQof3KOUk/video.htmlsi=OXPrmQnkfVX07IRZ
- More qigong to Begin Your Day here: czcams.com/video/O38rtX9Luds/video.htmlsi=csZePfC_OPZdj7uA
Thank you

[@TheDavidlloydjones]

And thank *you* !
I've just tried this, find myself tired at five and a half minutes, and I've so saved it to do the rest later.
I'm shocked to find how bad my sense of balance is -- at the point early on, where you are leading us in shaking one foot while standing on the other: I had to touch, merely touch, a chair in order not to fall over. So there's some work for me to do -- and some hints for me to be looking for from you.
I deeply appreciate your skill, discipline, tradition -- and the whole package you have to teach me, and all of us.
Again, thank you!

[@ishfaqali09]

Thank you from the bottom of my heart I felt so good after this session who ever reading this message fill their day with lots of energy by doing this

[@adibou98]

Every morning when I wake UP, every evening I do the routine and I love it, that s help me so mucho in m'y life. Sometimes, I do it in thé parc and people says to me " it s beautiful",,,,☀️ Thanks to you brother, I love you😊

[@kirankapoor306]

Beautiful no voice , because I remember all the words you say regarding breathing and exercising-so soothing. Blessings to you Brother 🙏🏻❤️

[@letssettlein]

This was incredible! Thank you so much for your guidance! I have been meditating with you daily and today I was excited to be able to move with you without words. Very powerful. Thank you.

[@cynthiacarlson4427]

Thank you, Brother Man Thue. This is a lovely routine. Namaste.

[@jenniferbriski567]

This was beautiful music you picked to go with this routine. Thank you, have a great rest of your week!

[@katek.3339]

I always feel better doing your exercises. Thank you! 😊

[@PriestessAusetRaAmen]

Thank you for this beautiful healing frequency.

[@shoko509]

Thank you very much
Blood circulation has improved.😊😊

[@Rachelchappell]

This was so peaceful!Thank you.

[@lauriebk]

thank you for your videos, these are helpful and healing

[@louiselaurent7873]

Good morning !thank you merci Brother Insigth...very calmess for the soul mind spirit and body!🌍🙏💖☮🕉✴💜💫

[@bebha1802]

Eres una cura. Gracias por enseñarnos a cuidarnos desde el adentro hacia afuera, sintiendo gratitud hacia la madre natura, ancestros y nosotros mismos desde un estado puro. ¡Qué bien me siento en esta mañana!🙏🍃

[@plasticboy81]

I have some Problems with anxiety and when i See your videos and do the excercise with you i have the feeling that you as a wise men are here with me, telling me its all good and i dont have to be afraid.🙂

[@Ray-tf2fl]

These are my favorite got my insens and green tea 🙏🏻✌🏻💖 brother insight

[@leefitzgerald8950]

Such a great practice! I feel energized and ready to start the day. I enjoyed doing the dragon. Thanks for this great video 😊

[@Sunshine-xs4mg]

Once again, thank you so much, it's very helpful❤❤❤

[@inesyano9249]

Feel good, feel happy after your qigong teaching. Thank you.

[@Pietryo]

Thanks you so much for this session 👌🙏

[@user-rr9gi4uj7t]

Благословения Вам.

[@lornathompson9958]

A keeper for me. Beautiful stretches. Thank you.

[@shawnmccrohan]

I like the silent!

[@lorrainew7529]

Thank you, brother Insight ✨️🙏✨️

[@CreativeOracle]

Thank you, Thich Man Tue, and thanks to my body for letting do this routine in this present of time and space.

[@Hdb-eb5cb]

Merci pour tout ces exercices 🙏🙏🙏

[@gerorourke6543]

Thank you

[@debnoble1800]

thank you

[@gulmirasaifedenova3242]

thank you so much , this is so unusual for me < all my life ive been doing yoga , and how can you name your exercises? Thank you!!!

[@heatherbrooks7479]

Thank you so very much

[@user-xh3yx7is3x]

This was so good, Thankyou.

[@helgabastidagarcia9325]

Thank you ❤

[@katherina.youtube]

I would really like an explanation for the dragon movements. I find it hard to follow.

[@lourdesartache7353]

Thanks ❤

[@KarmicPatina]

Love

[@anac.castellanos4855]

Remember me to stop,and take care of my been ❤

[@Nate_is_Great]

you help my depression

[@snowsusic2882]

🙏♥️

[@adibou98]

❤❤❤

[@nickp9996]

@qigongmeditation how many meals a day do Monks eat? Did Thay eat once or twice a day?

[@leydesh]

❤

[@robertopuccianti8498]

🙏🧡🌻

[@tenutadesse2920]

Please master i am aways working on your experience but i have neck pain when i turn and i have sound tuning in my head or ear can you help me please

[@QigongMeditation]

Dear friend, you may try this qigong for neck here: czcams.com/video/uE_HP1bAntE/video.htmlsi=UUc0gnT6qMM9uggw
Thank you

[@CELCDOLFO]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jamesmcnally5838]

Against the Grey background I can’t read instructions and they’re removed too quickly

[@Nate_is_Great]

enjoy the fact it's given to us for free, and he is donating his own time to helping us. there isn't much instruction at all. just focus on the positives brother

[@bozturk0616]

🖐👍🙏

[@Binknew]

🌫️🔔🌫️