Chiming in with my intermittent fasting experience. I absolutely love it. I eat what I want during my eating hours. As a beginner, I'd start with a 12 hour fasting window, which really isn't that restricted because it includes sleeping. Water, black tea/coffee are ok to have all the time. I do a 16 hr fast, where I eat between 11am and 7pm. I feel more energetic and alert. I feel less sugar spikes after eating. I think my mood is also more stable. I'm as greedy as they come and I can fast 😂. Dr Pal on CZcams is a good source of information on what happens in your body when you practice intermittent fasting. It's not for everyone but there's a lot of benefits if you can make it work with your lifestyle.
i am rolling on this pen story. I love a good pen and I know how you feel. I have a very much cheaper Montblanc that I've had for over 20 years. It was a graduation present when I finished my master's degree. I have a Tiffany pen as well. That fountain pen looks so classy!
Glad you are enjoying. Don't forget to hop over to New Zealand, Queenstown. I love all of those locations and stayed in Fiji for 3 weeks of relaxation.
The indigenous Maori people, who are Polynesian settlers who arrived in the country between 1320 and 1350. Their cultu7 center is Northland, Waikato, and Auckland regions. They are known to tatoo their whole faces. Their cultural center is awesome
I take 1600 Mg Bisglycinate. Started taking it years ago to help me sleep whenn i worked swings. Does wonders. It also helps with anxiety and calms my brain. Ive also added ashwaghanda. Mg Citrate is a natural laxative, Mg Taurate for high blood pressure anxiety, diabetic issues etc. I also drink lemon balm tea. I have a functional medicine doctor, so much nette than a GP.
Good Morning. It's Odd because I was working remotely when the internet went off, and when it came back on, it was with the illustrious Roshida. So maybe it's not odd, more like Kismet.
Bula Roshida. Catching the replay. Your skin is glooowing! Love it! 😍🥰
Chiming in with my intermittent fasting experience. I absolutely love it. I eat what I want during my eating hours. As a beginner, I'd start with a 12 hour fasting window, which really isn't that restricted because it includes sleeping. Water, black tea/coffee are ok to have all the time. I do a 16 hr fast, where I eat between 11am and 7pm. I feel more energetic and alert. I feel less sugar spikes after eating. I think my mood is also more stable. I'm as greedy as they come and I can fast 😂. Dr Pal on CZcams is a good source of information on what happens in your body when you practice intermittent fasting. It's not for everyone but there's a lot of benefits if you can make it work with your lifestyle.
i am rolling on this pen story. I love a good pen and I know how you feel. I have a very much cheaper Montblanc that I've had for over 20 years. It was a graduation present when I finished my master's degree. I have a Tiffany pen as well. That fountain pen looks so classy!
I didn't know #FancyPenGang was so deep over here. But it feels great that y'all are welcoming into your squad.
Glad you are enjoying. Don't forget to hop over to New Zealand, Queenstown. I love all of those locations and stayed in Fiji for 3 weeks of relaxation.
I won't make it to Queenstown on this trip, but maybe next time. 💛
The indigenous Maori people, who are Polynesian settlers who arrived in the country between 1320 and 1350. Their cultu7 center is Northland, Waikato, and Auckland regions. They are known to tatoo their whole faces. Their cultural center is awesome
I take 1600 Mg Bisglycinate. Started taking it years ago to help me sleep whenn i worked swings. Does wonders. It also helps with anxiety and calms my brain. Ive also added ashwaghanda.
Mg Citrate is a natural laxative, Mg Taurate for high blood pressure anxiety, diabetic issues etc.
I also drink lemon balm tea. I have a functional medicine doctor, so much nette than a GP.
Good morning 💛
Good Morning. It's Odd because I was working remotely when the internet went off, and when it came back on, it was with the illustrious Roshida. So maybe it's not odd, more like Kismet.
You went to Cape Town, SA. And I think you and Stephanie went to Mauritius.
I really couldn't remember. I love that y'all keep me honest! 💛
You’re right - Auckland downtown is a miss. Take the ferry over Davenport - nice cafes and shops.
Or Mission Bay
$12 water bottle if you use it😂😂😂 no way in my Jamaican voice🙆
I’m voting for Kamala
I’m still not giving my money to any politicians or charities except to help black woman on their respite and ease🩷