How To Make - Golden Milk (aka Turmeric Milk) Recipe
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- čas přidán 17. 02. 2016
- Warm and comforting Golden Milk is both nutritious and delicious! Make it at the first signs of something trying to sneak in, then relax into its deliciousness and be grateful the warm cup of Golden Turmeric Milk in your mug is working its magic!
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1 tsp. fresh ground turmeric (or 1/2 tsp. dried)
1/4 tsp. fresh ground ginger (or 1/8th tsp. dried)
1 tsp. cinnamon
Pinch of black pepper
1tbsp. honey
1 tsp. coconut oil
2 cups unsweetened almond milk*
Place all ingredients in a small saucepan.
Gently heat over medium-low flame, whisking until all the ingredients have come together and the milk is heated through.
*You can use any milk you prefer, just note, if you use milk with fat in it, you can eliminate the coconut oil.
Makes 2 servings.
Calories: 98; Total Fat: 5.4g; Carbohydrate: 12.3g; Fiber: 1.9g Sugars: 8.8g; Protein: 1.2g
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the honey should be added after the milk cools off a bit, cooking honey destroys its properties
yeah, it is such a waste :(
Cindy Arjoon good to know. I didn't know. I make my turmeric paste first. I add honey as the coconut milk is warming on the stove, but it never gets hot.
Cindy Arjoon - I have read that adding honey to your tea or coffee are fine, so You can always add the honey after cooking this golden milk turmeric drink.
Amen
Was about to say. Otherwise I love her videos. It’s nice to see the miracles of turmeric hitting the western world
My GrandMaa used to give me "Haldi Doodh" means "Golden milk when I was 8. Today, I'm 29, She's no more but her Haldi Doodh is still with me. And It's an Indian recipe, please be humble enough to give us the credit we deserve,
So, if she makes sauerbraten or sauerkraut, she should make sure to mention that it’s a German recipe? Oh brother. 🙄
Yes, very true! Our ancient Indian aayurvedik medicines are so much in practice all over the world in current time because it is very effective and got no side effects at all.
Very humble comment hahaha:) Thank you for all of those people and notions that contributed in the world to make it better place. There is always something to learn from each other
@@anjnag6965 Love ayverdik medicine
@@primitivedaisy I don't think @Crazy Mantri said anything wrong. Its awesome we have access to recipes from all around the world but we should give credit where credit is due.
People know that sauerkraut is German because the German name is used for the item, but I bet you most people think that 'golden milk' is a new thing without realizing that its an Indian recipe. Whats wrong with acknowledging each other's recipes and sharing and enjoying it?
One Correction. NEVER heat honey as it destroys the beneficial enzymes. ADD it after you remove from fire and it cools a little. Nice job. Delicious!
That’s right when you boil honey it changed poison also it has a lot of side effects if we boiled it so the correction is right. That means everything in CZcams is not right. Sometimes we need to be careful.
I just did a cup and added cinnamon sticks and cloves with almond milk it was so delicious🤤🙌 thank you.
It's delicious! I sent this recipe to my mother. I want her to stay healthy!
Thank you Dani! Delicious! Just made it for my husband and I.
Thanks for the simple recipe. I used whole milk and powder Turmeric.
This is DELICIOUS! Omg 😭 I’m so glad I found a recipe worth using.
my mom used to make this a lot!! ahhh I'm so glad I came across this recipe, now I can make it for myself😄 thank you so much
+Maryam Tahir Perfect! Enjoy :)
Drinking this in the evening is so relaxing. I want to make some now but have house cleaning to finish. Making this at the end of my chores will be reward.
I'm so making this, thanks Dani. Me and my family love your clean and deliciousness.
+Dominic Love Happy to hear :)
A hug in a mug! How very cute!!!!
Always something good .Thanks for everything you do.
Thank you for sharing this recipe and video. I'm definitely making this tonight. I'm in the middle of a bad fibromyalgia flare up and after a long soak in Epsom salts and lavender, some comfy pj's, and a hot cup of this tumeric milk.....I'll be floating on a cloud to sleepy town.....
I just made this. SO GOOD. Literally clean and delicious
Amen
Thank you!! A great golden milk recipe! This is one of my go-to remedies for a mild cold and sore throat. I generally substitute ground turmeric for fresh but I’ll look into fresh roots at my local grocery store.
She used fresh turmeric
Im having a sore throat and runny nose, just tried this....sooo good! I did one cup unsweetened milk, 1 cup 2% organic cow's milk, put in extra fresh ground ginger, and I only had dried tumeric spice...crossing my fingers this helps me kick this cold!! It smells AAAMAZING! and it tastes great!!! love this....thanks sooo much Dani!
Add garlic and/or onion, if you can. The smell keeps people from using them, but some people still use it at dinner, because until morning it gets processed and after brushing your teeth the smell will not linger anymore.
LOTS of garlic also
These ingredients are on point! You really do your research 👍🏽
Much better than the last recipe for golden milk that I tried. Thank you and love from Germany!
+Delenn Grey Glad you enjoyed it and sending you love right back to Germany!
Made it this morning, and it is just as you said. Thank you so much! Great recipe!
+Katheryn Grindle Enjoy!
This is great I love all the ingredients although we should put the honey in after the milk has come off the boil and is warm, not hot. In Ayurveda, they are very clear about not boiling honey.
Yes, true... thanks for the tip :)
@@CleanandDeliciousDani Also add onion or garlic or onion+garlic as well, after adding honey. I would personally recommend using a blender and warm milk to mix the ingredients, to avoid boiling and to maintain all the nutrients in the drink. If I'm not mistaken, at about 60 C (140 F) degrees, nutrients start being lost, but don't quote me on that.
Many people avoid using onion and garlic until diner because of the smell which lingers in the body for a while even after you brushed your teeth. So by brushing before going to bed and brushing after breakfast (which is without garlic and without onion), they avoid the risk of smelling like onion and/or garlic.
@@SapioiT no! This is not a savoury dish it’s a sweet one there is no onion and garlic to be used whatsoever I think you’re high on drugs
@@davidsonnow 😂messing up the whole recipe
I made this tonight with almond oil, because one of my daughters is allergic to coconut. This recipe is divine! Thank you!
Really great! I should have strained it, and I used stevia for sweetness. I still added a tsp of raw honey, off the heat, for the honey benefits, but I needed more sweetness and I didn’t want to add too much honey, (to keep the calories and sugar grams count on the lower side.)
Will Definitely try this. Thanks for sharing!💕
Lover your recipes--there's something for everyone! I was having really strong sugar cravings and even considering driving to the grocery store to get some ice cream but then found this little treasure! My initial reaction was "Hmm if only I had all these ingredients" and then it dawned on me that I did (rarely happens when watching food recipes). I've actually made some golden milk before but I always went overboard w/ the roots; this time I decided to follow your recipe and it turned out delicious and it did indeed curve the sugar cravings.
+blahblah11 So happy to hear that!
Think I’ll try it. Maybe it will aid my heartburn and help me relax enough to go to sleep.
This is such a blessing of a drink! Keep bringing joy into our healthy lives! It is truly inspirational! You have no idea how much your recipes impact my mind, body, and soul! You rock!
I always drink everyday..yummy! Thanks for sharing your video..🌹🌻🌷❤
I'm gonna try this right now, also thanks for the kitchen utensils link! Very helpful!
+Edina Kurdi Enjoy! And you're welcome :)
This was very delicious! Thank you!
I made this because I ran out of tea (horror!). It's actually delicious. Thanks!
Going to try it. Thanks.
I only tried this once when we visited an indian community in singapore. Since then I've been craving for this. It's very delicious.
I’m making this right now ❤️❤️❤️ love from Ghana 🇬🇭
I have been wanting to do a golden milk but haven't found an easy recipe...this one not only seems easy but also healthy and delicious!!!! Thanks
+ivi122 Anytime ;)
Thanks, I will try it. Keep well, and be safe.
Cheers
Thank you for this recipe 😊
Love the explanation very shortly and easy to recipe..thanks will try soon
I've been wanting to give this a try for a while. This looks delicious. Thanks for the recipe! Can't wait to try it.
+Carley Doty Definitely give it a try! Its delicious:)
Thank you for this recipe its very good
Very delicious. It has been part of Indian culture for centuries. Super healthy too. Definitely worth a try.
Thanks this taste great
Awesome, Deni! Thanks!
The golden milk was so yummy!
Subscribed so I don’t miss all the good choices you share for our health.
Good Video 👍🏾 I'm gonna try it. Thanks
I just add a dash of vanilla,1/2 tsp chai masala and 2-3 saffron strands in my turmeric milk.Other ingredients are similar to your recipe:) Thankyou for sharing!
+JiahKaJen〈3 oh yum!!
Oh - my, never thought of saffron - MMM vanilla - oh yes! I'll be making some now! :)
Supeeeeer delicious 🤤 I made it tonight best drink ever! Ty
Looks so comforting and delicious. I can't wait to try it!
+healthyeatingalways Thats exactly what it is.
this is so good
I love golden milk so much!!!
Came out soo Gud❤
Thx dani😊
I tried it and it is absolutely delicious
Really enjoyed your video fast and easy ...great ! Loved the hug in a Mug .👍😃
Oh my goodness I love this recipe! I am a huge fan of yours. I too have a turmeric milk recipe on my channel but yours is better!! Love Lou 😘😘
Looks delicious 😋
Looks delicious. I will be trying it tonight
+ancileah85 Yay!! Enjoy it!
Hi Dani. This is fantastic also for arthritis sufferers. Love it, thanks Hun, I'll share this ☝🏼️😊
+FitAnge S yes, it is!! Thanks for sharing.
Question: why add honey to hot milk. Doesn't cause it to be toxic? Please respond
Well in India we r drinking turmeric milk from centuries weather it is for pregnant ladies or if there is any injury in body or just if you are not feeling well .having this milk before going to bed is relaxing n rejuvenating
+Nutan Mandale yes! I am so happy have recently discovered it.
Bobbito Chicon it is good to make it fresh just before you drink we usually don't store it. It don't take that time to prepare fresh.
you are welcome. :)
Mutant Mandale
I hope you don't mind me asking and that it's non bother for you to help a sister out and answer some questions for me, advising for this American native who loves all culture and people and thinks we could all benefit from one another and the bureaucrats need to be reassigned new tasks and take fighting and war off the tables and let each other live while helping but not interfering destroy all weapons of mass destduction, do away with money, everyone pull together create new energy sources build more sustainable homes and trade fairly and equally around the world so everyone has enough food clothing and a home and stop building kickback kind of stuff, build stuff to last at least 10 years to a lifetime, do away with fashion, and just build a free kind loving healthy earth society instead of an enslaved starving unhealthy hateful society!!! I pray we turn ourselves around and do just that!!! Sorry to ramble on it just weighs on my heart how simple it could be if everyone stopped fighting and started really teaching out and helping and stopping the world domination cra p and living in love and true freedom!! Can you please help me by answering the questions below? Thank you so much, all of my love and prayers for many blessings and the love and grace of our CREATOR into you and your today and always
I live in the middle of no where USA and at this time I only have access to powdered tumeric, I can however get fresh ginger. Is it okay to go ahead and use the powdered turmeric and is it okay to have a cup of this in the morning and one in the evening on a daily basis or should I stick with just the one cup? And is it okay to take daily for long periods of time as a preventative and healthy supplement or is it something one should limit to when one is feeling down and out of sorts, achy, puny, weak or allergied up? Also if All one has is the ground cried slices can that be used and will it have same good properties within reason if the spices are fresh as compared to using freshly grated?
It is perfectly ok to use powder form and it is more convient to just add it to milk(of your choice).It depends on the season how much to consume turmeric as it increases heat in body (that is why used during cough and cold).
Hope this helps you
Will definitely give it a try.
+AFoxologist Enjoy!
So much goodness in one cup! I'm going to make this with coconut milk :) I'm sure it tastes way better then my ginger turmeric version. Thanks for doing this!
+TOM TO TABLE Anytime, enjoy it!!
It taste good :) 10/10
I can't wait to try this!
+Gigi Thibodeaux It's SO good!!
awesome ❤️
Thank You So Much! 🙏🏾
Omg I tried it, and it is so delicious👌👌👌
thanx a lot dani, actually I tried many of your recipes; all are supper yummy. you are genius
+Khawla Salem Thank you!! So glad you are enjoying them :)
Thank you. You are great, as always.
+tt0050 :)
Amazing
ahhh the blessings of healthy eating... eat well live healthy, great post, thanks :)
So true :)
Made it last night & it is absolutely delicious☕👍
;)
Just made myself a batch. It tastes delicious. I used powdered turmeric and fresh ginger. There are other recipies online where they make a paste out of turmeric, i tried that a long time ago but the taste of turmeric is wayy too strong. This way is soo much better, it makes drinking it a joy
So glad you enjoyed it!
Thank You Danny you're spices tumeric what it was wonderful and I'm looking forward to hear more
+Mehdi Moghaddam :)
❤❤❤❤❤ThankYou Very MUCH
You look amazing! Blessings
Yummy healthy
This is really really tasty 🤤
Nice one
looks great! I am definitely a beverage person.
+vanillahearts62 Me too! This is such a good one!
Watching live from manila, philippines 🇵🇭🇵🇭 😍😍😍
love your shirt!
Looks good, I've been thinking a lot about your Tumeric videos and different uses for the spice and I realized that I also put it into chicken salad, eggs, deviled eggs, anything that I want to have more of a yellow color . Sharing my thoughts. I love your videos
+Michelle Leza Love all of these ideas!! Thanks for sharing them:)
Yummy new subscriber definitely 🤗
I boil 1/4 cup of distilled water for three minutes along with 1 tsp. of turmeric and freshly ground pepper then add milk, heat the milk through ( not boiling though ). Voilà, ready to sip!
Yeah thank you for the recipe I forgot about the coconut oil🥰👍
You should try also adding either garlic or onion. You have to use garlic or onion grated right before you use it, and the onion should not be saved for later use. The onion and/or garlic should be added, just like the honey, once the golden milk has cooled a bit, because otherwise their benefic properties will be lost. A few garlic pieces taken off the garlic bundle and grated or slicen or diced should do. Same for onion. I would recommend adding the fresh ingredients in a blender, and turning them into a paste with a part of the milk, and have the milk+onion or milk+garlic or milk+onion+garlic mix added right after the honey is added.
Tumeric has become a staple in our home. Good recipe! Used small amount of natural syrup in place of honey.
Ann Re, I think you are doing really complete and best way.I read somewhere that you should not heat up honey. You can add in warm drink lateron.Very good video though.Bharat Naik
Finally a recipe! Yaaaaay
+Sam K hee hee, enjoy it!
Mmmmm delishhh i just made it
:)
Delicious😻
+Sandri Gómez agreed!
Flax milk works really well, too. Thank you 🙏
Can soymilk work also? Or normal evaporated milk?
@monisolaadedayo1015 if you like the taste of whichever milk you use, it should work. Some milks might mix better with the flavor and texture, it's worth trying
im new to this clean eating, can you use the ground spices instead of grinding them yourself? will it still be good? also is there a lower sugar substitute that is clean that i could use? just trying to learn🤗thanks christy from va
I tried them recipie it's amazing'n
+Seri Ahern ;)
Yummy 👍
Mmm mmm mm yum 😋
That Golden Turmeric Milk Looks Delicious!! On Your Next Video Do The Almond Milk & The Coconut Milk.
i am making this now with date syrup. by the way where did you get your saucepan from. its really cool. i would like one
Tried Tigernut milk . Gave a slight thickening effect that was yummy.
Would turmeric powder also work? Does it have the same properties as fresh? I just discovered your videos...so great! Cheers.
I would like to know your thoughts on bulletproof coffee, maybe worthy of a video. I'm definitely going to try this turmeric drink!
+SinisterMinister sure - that could be an interesting video!
We Indians call it “haldi vala dudh”, and when our grand maa used to give us when we were kids, we used to make faces because we never used to like but now i love it.
I put a tablespoon of ginger honey crystals in mine too. Yummy. Can I use a touch of olive oil or should I just get some coconut oil?
@Cindy Arjoon, you are definitely right. Thanks!!