How much vitamin D do you need for bone health?
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- čas přidán 9. 07. 2024
- Dr. Susan Brown of the Center for Better Bones shares about the value of vitamin D for strengthening bone.
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Transcription:
hi this is dr. Susan brown director of
the center for better bones a pleasure
to be with you here today today I want
to share with you some information some
updated information about a really
important bone nutrient and that
nutrient is vitamin D this time of year
I think of vitamin D because here in New
York we're into mid May to early May and
that's just the time of the year when
the Sun starts coming out when we're
going to have more exposure to vitamin D
when we're coming from that winter
vitamin D drought it's the perfect time
to measure your vitamin D level because
your level is going to be quite low
perhaps the lowest of all the year so I
always like to get an early spring late
winter vitamin D vitamin D is such an
important nutrient for bone health in
fact I've heard major bone researchers
like Robert Heaney
who spent his life studying calcium I've
heard him say on a stage to thousands of
people I really am sorry that I spent so
much time encouraging people to take
calcium and not studying vitamin D he
said you can actually swim in an ocean
of calcium and not absorb it unless you
have enough vitamin D we now know that
vitamin D is essential for calcium
absorption and in fact I've done many
studies on vitamin D looking at many
studies written several reports and it's
my analysis here at the Center for
better bones but you can reduce fracture
by 50% if you have adequate vitamin D
levels and we'll get to talk about what
that ethical level is actually and
there's been several studies showing
similar things like this data by
vest Austin Hughes showing that they
just gave simple vitamin D
supplementation in Boston and reduced
fracture by 50% non vertebral fractures
on the better bones website we actually
have a document discussing all of these
studies nursing home studies showing
just 800 units of vitamin D reduce
fractures substantially even with
osteopenia they've been able to if a
woman is deficient in vitamin D giver
vitamin D in
Accio Pina so that's why I'm saying it's
a great time to get tested and I want to
remind you that vitamin D is not only
important to bone but it's also
important to every aspect of health
practically they now find that 22 types
of cancer are related to vitamin D and
that if you optimize your level of
vitamin D you're less likely to be
developing that cancer less likely to
have remission and better likely to have
a better outcome if you have that
vitamin D the vitamin D research on
cancer is really fascinated because the
woman who began all that was Carol Carol
beggarly she was a woman that I've known
for many years when she retired as a
successful business person she developed
breast cancer and her son said to her
you know mom I've been reading research
on how vitamin D can affect breast
cancer she went on to go to some of
these professional meetings this was a
few decades ago with all these leaders
where they were reporting the early
research on the link between vitamin D
in cancer and at one point she said she
grabbed that very expensive microphone
and said how come you never tell the
public this and their answer was well
you know we don't have enough
double-blind studies but afterwards
several key vitamin D researchers came
up to her and said you know we have
sympathy with you
we'll help you teach the public and they
developed an amazing project called
grassroots health and the website is
grass roots roots grassroots health net
and they have wonderful data wonderful
studies many videos on vitamin D and
they have produced for example this
really very fascinating chart that you
might actually be thinking of this chart
actually shows how much disease this is
it plenty of
Great information, everything I had to figure out on my own over 20 years reversing my osteoporosis. I gave up on endocrinologist pill doctors who knew nothing about the cause and treatment off my osteoporosis. They prescribed pills with very serious side effects that did not increase my bone density over 5 years before I realized I would have to figure out the cause and treatment myself.
Congratulations on your hard work!
Absolutely great contribution . Thank you Dr. Susan
very helpful again, many thanks!
Thank you for your information and your kindliness.
You are so welcome
All your videos are illuminating and responsible.
Hi Rajendar! Thank you for your kind comment!
I'm from Brazil. Thank you so much for your videos. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙌🏻
You welcome! ❤️ Learn more in our next Love Your Bones, Love Your Life Course in September bit.ly/3sNNV38
Thank you for all the info 🥰
Your Welcome Cornelia! ❤️Consider joining us at our next 4 day workshop where you can create your own unique natural & effective bone strengthening program! www.betterbones.com/workshop
Very good information , Dr.susan thanks.
You're welcome!
Thanks Dr Susan.
You're welcome! Thanks for watching!
Ive just had my Vitamin D3 level tested. Its high,97.2. Im backing off a bit now. The doctor didn't question it!!! Just don't go above 150 reading. I like to be 80. Is that ok Dr Susan. Not taken any now for 3 weeks. Thank you for all your brilliant information. So grateful ❤
You welcome! yes we like a 50-60. Back off and retest in 3 months you can then calibrate your dose after that.
Thanks again. Wifey and I are on 3,000IU vit. D3 (& 1500mcg K2-MK7) daily. A recent blood test revealed 42ng/mL.
Good
Im from the Philippines having osteoarthritis now am 63 y o, having a maintenance Glucosamine Chondroitin..how much the dosage f i take vit D..thanks a lot Dra. Brown.
How about vitamin K2 ? It helps tremendously in calcium absorptions. Without K2 calcium will just be in your blood stream and not being absorbed into the bones.
Hi there, you may be interested in this video about the interplay ofVitamin D and K czcams.com/video/NPPdTW_P8B8/video.html
Hi Madam, What is the min and max need for vitamin d daily intake for osteoporosis people.Is shelcol Hd is enough ?
As Dr. Brown explains, your need for vitamin D will depend on many things such as the season of the year and how much sunlight is available.
The best way to asses your requirements for a vitamin D supplement is to test your blood level and try to obtain a 50 to 60 ng/mL level.
Read Dr. Brown's blog on this subject.
bit.ly/33zZIXp
Great lectures Dr. Brown. If MK7 has such a long half life, is it advised to take 100mcg daily or every other day?
Thanks for tuning in. We usually recommend 180-200 mcg's of Mk-7 a day.
⬇️⬇️⬇️
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@@DrSusanBrown ...regardless of half-life?
Hi i am from india i am 35 years old i have -3.4 osteoporosis in spine. And grade2 anterolisthesis. Pls tell what can i do? I am very thanksful to you.
Hello! We suggest checking out our website for free information on how you can help your bones naturally: ecs.page.link/1vpG8
Thank you very much dr Susan..I'm a new subscriber.great channel!!❤.I have osteoporosis in the lower Back and osteopenia in my left hip..I take 2000 iu a day and I take alendronate once a week..question should I continue taking Alandronate or taking only vitamin D only will help? I dont like taking medication because of the side effects..I am 62 yrs old.. pls reply..thank you so much.❤
Thank you so much for subscribing and for your question. We here at the Center for Better Bones recommend 20 Key Bone Building Nutrients ecs.page.link/6RPvY for bone building.
Is Wellbutrin one of the antidepressants that contribute to bone loss?
Hello! While Dr. Brown has found research that directly discusses Wellbutrin, many studies have found that SSRI use in general decreases BMD. For more information, see the following blog: bit.ly/2G4kHGo
At end of Dec 2021 I developed pain in the ball of my foot. I was walking about 1 hr a day on a paved path with good supportive athletic shoes. I inserted Superfeet insoles and an additional Dr Sholl's insole into L foot just below the ball of foot with the understanding I was offloading the weight on the ball of the foot when standing/walking. Pain in ball of foot went away for 2 weeks. THEN, I was out walking and there was a Severe pain in the Top of my foot. Did no exercising for 1 week and pain didn't go away. 1/31/22 went to podiatrist and her xrays show a broken 3rd metatarsal. I'm now in a boot allowing bone to heal... Shocked this happened from walking! I am not taking any drugs, don't smoke & eat healthy... How much K do I need? Thanks I already take Vit D.
Hello! Here is a blog you might find helpful: bit.ly/340GzfM
Which form of CALCIUM to take please
Every time I go to buy magnesium, there are so many types of magnesium to choose from (citrate, glycinate, etc.) and I don't know which to get, so I don't get any... still lacking magnesium. 😞
HI Sue! Give our video on our recommended Ionized Magnesium (glycinate, ascorbate + citrate) a watch which Dr. Brown explains a bit more czcams.com/video/j87FvADiwJs/video.html
You can find it here: alkalineforlife.com/collections/alkaline-for-life/products/ionized-magnesium
Hi, I am taking 3000 units/day ,, I am diagnosed with Osteoporosis,
Has been taking Prolia subscribed , for the last 3 years. I am 78 years, petite,
still active, with exercises & cycling, hiking etc. My last blood work on my vit. D level
is sufficient . I am taking calcium , also magnesium.
Am I taking too much Vit. D ? 🙏
Hello Veronika, 3000IU of Vitamin D should not be too much considering the body uses 4000 units per day. To be sure I would test you vitamin D levels in the Spring and Fall bit.ly/3LxjMOA
Dr. Susan how can I elevate Estrogen naturally as you know it is important for bone, if it’s not possible to elevate naturally what medication would you recommend. Thanks
You may be interested in this research: www.betterbones.com/bone-drugs/estrogen-isnt-option-osteoporosis-anymore/
Hi Dr ! Am from India , am a vegetarian my vitamins D was low so my doctor advice was to take D , then took a test it was 54, so can suggest what should I take to keep my levels I mean vitamins beside food
Hello! 54 ng/mL is a great vitamin D level. To maintain this level, keep doing what you're doing! Here's a blog you may find helpful: ecs.page.link/SnaW3
Did you not mention K2/M7 is very important with the d3 and all the other vitamins y ou mentioned
Hi Gloria,
We have many videos on various nutrient topics, you can hear about the synergy of Vitamin D and Vitamin K in this video: czcams.com/video/NPPdTW_P8B8/video.html
or check out our Vitamin D playlist for more videos on this topic: czcams.com/play/PLGrVUo9D_buX0M4HT6mfeKRezUXme_3kD.html
I have Factor V Leiden. Should I skip Vitamin K then?
Hello! Based on your question we feel that you would benefit from signing up for Dr. Brown's office hours where you can ask Dr. Brown your question directly and provide her with more context. You can use the following link to sign up: bit.ly/3n2BHAf
How much vit d do you recommend for a 70 year old who has osteoporosis / and how much vit k
We recommend you test your vitamin d to get your exact vitamin d level & dose and we recommend 180 mcg of Vitamin K.
How much Vitamin D Blog: ecs.page.link/SnaW3
Vitamin K as Mk-7: ecs.page.link/zu9NZ
Medicare wouldn't pay for a vitamin D test nor my vitamin B12 test even though I have always shown I am low on these. I think that's deplorable.
HI Kay! This is common that Dr's wont prescribe or insurance wont pay😩 Luckily there are companies now in which you can obtain these test through low cost self testing methods. We link to some options at the bottom of this blog: ecs.page.link/YUadt
I know this is a super late reply. But have your doctor put a diagnosis code when ordering vitamin d levels. The insurance then has to pay it.
I have 86 results of Vitd how much vit d wll i take do i need vit d3 and how many boron would i take
Hi! Can you please clarify what you are asking in the first part of your question? Thank you!
I had a knee replacement and then found out my back and knee were going too. I am going to have another knee surgery. I am scared that the replacements aren't going to hold. I read where the meds the Dr. Gives you take your jaw bone. I refuse to take it. I need help the Dr.said I would need hip surgery next. I am 54 years old.
Melinda, it's wise to start building a lifestyle that will support your replacements and give them longevity. An alkaline diet helps build bone in conjunction with strength training and proper supplementation. Good luck on your journey!
Hello Dr Susan, my daughter had stones in her kidneys caused by calcium. What now should she do.
I have the same question. VERY WARY about taking calium!
Take k2 mk7
for older senior too many high calcium could lead to Heart Problem
Where are y’all getting K2 vitamin?
You can find our recommended Alkaline for Life K2 here: alkalineforlife.com/products/mk-7?_pos=4&_sid=3d5a9743e&_ss=r
I’m 67, my bones are great, (I just had a Dexa Scan), but my D level is like 26 and I take 2,000 a day but don’t seem to absorb it. Is it safe to just jump in and begin taking K2 or should I check w my physician first? Just trying to my D up. I do live in Dark Oregon, but was raised in Sunny Lis Angeles. What about a sun lamp? Thanks so much.
HI Cheryl,
The body does use around 4000 IU's per day. read this article to learn how to increase your dosage accordingly bit.ly/33zZIXp
Vitamin D +K2
Has been shown to be a match made in heaven!
How can I know if the recommended me ossopan If I also Can take an extra-pills 💊 of magnesium❔
Hi Dr Brown
is 650mg+D3 400 I u twice a day to much
no
👍💖🇬🇧
What is ng what's that
nanogram :)
HI there- The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). We recommend a 50-60 ng/mL level.
Vitamin d3 has a 25 day half life according to a dr on YT. He said if you are low and take 4000iu a day, it can take 3 to 5 months to normalize. However if you take 200,000iu in a week, you can hit normal levels in a few weeks.
15 hours is half life of Vitamin D3.
Estrogen loss is bone loss-
What about vitamin d and magnesium? Research taking vitamin d with zinc.
You need magnesium to activate vitamin D. Good to take both!
RX NOT following the 💵💵💵💵💵