Simple way to deal with Anxiety | Khurshed Batliwala

Whether it is a constant nagging thought/worry that is troubling you, or the fear of a nightmare or another panic attack... here is a simple technique that will help you deal with it.
Khurshed Batliwala and Dinesh Ghodke, Faculties of Art of Living and Authors of the best selling books Ready, Study, Go! and Happiness Express, make talks on how to deal with the most common problems that most of us face, which can be effortlessly integrated into daily life.
Have any questions you want answered? Send an email to [e-mail] and we will answer them in a form of a video.

[@sumitbhosale1807]

Just take 5 deep breaths and everything gets fine...
Do Yoga Daily.....thats the key

[@madhumitadey0505]

You're one of my favourite teachers from AOL, bhaiya. Thanks for this. ❤️

[@rv-ph8xy]

Prabhu itanay dino baad darshan diye bawa sir jgd

[@sibanipanigrahi5516]

Sir really it is working. before doing that I'm in mental pressure ,, something bother me from inside. N now its gone.

[@mugdhapaithankar2757]

I tried it and found it soooo effective I shared it with my friends

[@JyotiYadavrewari]

Thanks khurshed bhaiya

[@valliammaivenkatachalam5418]

This is amazing !!

[@ranjanshah5840]

Very nice and easy to do. Thank you so much.

[@oomashekhar4317]

Thank you so much Bawa, it's amazing 🙏

[@sachdevamanju6440]

Just wonderful!!

[@indhujahkalimuthu4725]

Jaigurudev Bawa ji, if you could jst show a picture with a marking of the soft spot behind ears, it will be more clear for us that we don't tend to go wrong while doing this. Thanks🙏

[@mayanktyagi2000]

This is EFFECTIVE.

[@preetygupta3450]

I tried it
and felt relaxed head aches gone.
Sinking feeling also gone and felt light and happy.

[@SPORTSQUKIS]

gud one ....jai guru dev🙏🙏

[@ShashiKher]

Thanks so much

[@minalkharat3013]

awesome

[@Vaishuwhotalksdilse]

It is truly helpful.. Thanks a lot🙏🙏

[@nandanam1237]

Jai gurudev ❤️

[@sonikajoshi8579]

Thank you 😇 ❤️

[@umanerurkar1664]

So easy and so much profound

[@shivanisharaf7801]

Bestest!!

[@jayasreegopan290]

Jai Gurudev 🙏

[@komalavantica6257]

Man you're amazing

[@rakheepathak3869]

Superb 🙏🙏

[@samacumen]

Awesome, it works. Thank you.

[@pranetashah89]

Amazing😀😀

[@rohanchoudhury8043]

Pranam Guruji 🙏

[@goodtimes1890]

thanks!!

[@monas5751]

🙏 Pranam, wahhhh BawaJi, GRATITUDE FOR EVERY MOMENT 🙏 THANKS SOOOOOO MUCH 🙏

[@kuntidsouza6365]

Thank you so much. I've shared it with my friends.

[@amitasharma7046]

Great !!!!

[@vandanasharma7830]

Thank you so much jai guru dev

[@michaelahpolegato7996]

Great simple technique.

[@mariodickson4784]

Thank you so much

[@chandnikhanchandani9477]

Jay gurudev🙏🙏🙏

[@mousumibose8020]

Thankeu sir

[@nehagosavi6980]

We would like to know more about this one !!!👍😊

[@meenalhursale7065]

Thank you so much Bawa ❤️

[@roopasharma6300]

This is great 👍 Thank you for sharing such a simple technique, specially in the current scenario.

[@simabhattacharya2575]

Joy Gurudev. You two brothers are very special to us. I get inspired.

[@geetajawalkar111]

Sir it's a sort of life saving trick

[@gunjanlulla3632]

That is helpful indeed :)

[@anki7876gmail]

i am your fan after your first speech i heard 🙏

[@nishantkhandelwal8689]

Wow, superb bhaiya

[@lajoopunjabi2299]

Thank you 🙏, please keep Sharing 😘

[@chiragshah6055]

thank you so much bhaiya for this handy priceless technique to ward off anxiety. truly grateful

[@ram6592]

Thank u soo much sir. Plze teach us more about such healing points in body

[@priyanshisisodia4701]

Woww.. such a simple technique to do anytime anywhere😃😎👌

[@thilakreddy5098]

I would like to more about it

[@balagoswamy8363]

Wonderful

[@rakeshpr2096]

Very Useful...Thanks for Sharing..

[@morerina]

Jgd bhaiya plz share more technic like this

[@kaushikgalgate4397]

Mostly important

[@neelan7778]

Aol also offers study on reflexology, Accupressure and merdionology.
Worth attending.

[@JP-fy4ts]

Wow! It will be very useful. Will try n share with friends 🙏😃

[@pannachandra6137]

Please give more information

[@avabharucha1245]

Supa supa supa 👏👏👏👏👏👏👏👏

[@lata.dutta.31]

I saw your you tube video about Indian ancient saints n scientists. It is very good.
I liked the tech of relaxing yoga. I need some help too.
Thanks

[@vidhiagrawal4380]

Jai Gurudev Bawa, i wanna know more about the Meridian course

[@realizenow3165]

Thank you sir, can you show the exact spot behind the ear.🙏🙏🙏

[@preetygupta3450]

pl also clarify that do we need to keep gap after meals while doing it

[@mamatabehera7526]

JGD ,I want to know more pls guide

[@keyurbhatt9969]

Can u pls confirm if that index finger is on temporomandibular joint below ears? Thanks

[@kumar-xg7mx]

👌👌👌

[@kakolisen9307]

Hi I wanted to learn about the alternate healing technique

[@kamalkwatra5328]

🙏

[@santoshkutty7558]

Pls help with me a solution on snoaring. Would be grateful. Jai Gurudev

[@vaishalidesai6238]

Amazing sharing 🙏 Can you please share your link for alternative healing?

[@ManuSrivastava_]

❤

[@pratikkamble3672]

Tahnk you bau,❤️❤️
Next advance course kab hai🙏

[@govindmohan5100]

Any points in the body for sleeping well bawa?

[@pradeepsmurthy3238]

Jgd it works😁

[@srisrirudrasyainfraenterpr1198]

Hi Bawa ji, is smoking medical Marijuana a better alternative then taking medicines for anxiety and stress.

[@abhijitsaiprem4480]

🙏🙏🙏

[@Ayushsingh-qc9ks]

Thanks sir for giving your beautiful knowledge to us,jai gurudev

[@promisecentre7817]

Nearly fell asleep with that.
Is there some way for moody teenagers to fight depression?
THANKYOU JGD

[@mridulabiswas2701]

JGD 🙏🙏👍👍👌👌

[@gautampatil1680]

I am still confused about the spot behind the ear if you can share an image it will be helpful 🙏

[@neemajha2114]

Is the finger to be kept on the soft part of the year where we wear our ear rings? I cd not see ur finger where it is exactly placed.pls help.im under great anxiety n also feel v.nervous sometimes.

[@preetygupta3450]

jgd We expect some vedio on combating Vitamin D deficiency.

[@umeshshrestha2649]

Jgd vaiya

[@tanvigudhekar4308]

I am interested in workshop on alternative healing.

[@santabackson2105]

I have my front portion of left index finger is cut . Will this be still effective? Thanks

[@shafaligupta6358]

Do you have any solution for clinical OCD.. Pls help

[@ashishcodanda6572]

👍

[@pallavichitiprolu4734]

Jgd.i always get scared about uncertainties. Especially during this corona .please suggest what can I do

[@ramkumarh3271]

Jgdv❤

[@jeestudy5094]

I wished i could meet u

[@vikramjogdev2401]

🙏🙏🙏🌼💐🌺🌹JGD 🌹🌺💐🌼🙏🙏

[@suryalekhathungavaloo7993]

Jai Gurudev. Praanam to all.
Bawaji thank you for this information as I am struggling at the moment.
I am going to try the now.
Bawaji I have too many health issues, arthritis, psoriasis, exima, a degenerative lumber spine & asthma.
I have done all of the courses offered in SA but I still need help.
I am feeling lost and alone as I can't do much for myself.
Please help me if you can.
Praanam & Jai Gurudev to all always.🙏😇❤🥺🌹

[@RajSingh-kc3hz]

best wishes to you Suryalekha... we are all with you. Happy to recommend some Ayurvedic vaidyas from Kerala Ayurveda who do zoom consultations from California, perhaps they may be able to help you. Feel free to email me at [e-mail].

[@kbhave]

I hope you are feeling better now, you are in my prayers, don't worry, pray to Guruji, he will take care!! Jgd, have faith!

[@prajnyaprabhu9414]

Hope you’re feeling better now❤

[@police522lastavatar]

♊🙏♓S & So On.

[@shubnamandeel7]

Jgd

[@vikramjogdev2401]

🙏🏼🙏🏼🙏🏼💐🌺☘🌹JGD🌹☘🌺💐🙏🏼🙏🏼

[@tanuarora8112]

Jgd bhaiya,Iam a Sri Sri level 1 yoga teacher,I would like to learn more about such points.kindly update🙏🏻

[@bhupeshhans5374]

😂 Nice

[@pranavareddy4091]

Hello sir first please tell us how to grow hair like yours....

[@promisecentre7817]

Any chances of you conducting the HAPPINESS COURSE PART ONE
for depressed young people in BENGALURU?

[@abhinashpalai6600]

Good but not as good as xan

[@h.dsheela1357]

Jai Gurudev 😇🙏