18 Exercises EVERY Hyrox Program Needs!

Here I give you 2 exercises per station for a total of 18 exercises to help each one. Stay tuned until the end as I also give a bonus that will dramatically transform your performance.
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Let me know what you guys think below in the comments section or if you have any questions, thanks!
00:00 - Introduction
00:17 - Clarify
00:50 - Running Exercise #1
01:43 - Exercise #2
02:24 - SkiErg Exercise #3
03:44 - Exercise #4
05:01 - Sled Push Sled Push
05:08 - Exercise #5
05:58 - Exercise #6
06:38 - Exercise #7
06:54 - Exercise #8
07:07 - Burpee Broad Jumps Exercise #9
07:57 - Exercise #10
08:19 - Rower Exercise #11
09:17 - Exercise #12
09:39 - Farmer Carry Exercise #13
10:17 - Exercise #14
10:53 - Sandbag Lunges Exercise #15
11:13 - Exercise #16
12:17 - Wall Balls Exercise #17
12:57 - Exercise #18
13:13 - BONUS Exercise
14:28 - Thank You!

[@abhinandansrivatsa8402]

I was looking for good Hyrox training videos and I can't believe I landed on this video and channel. This is by far the best and the most exhaustive vids I've found. I'm at least a year away from trying Hyrox but this gives me a great list to note down and add to my training plan.

[@stevencollinstraining]

Awesome! Glad to have you here and thanks for watching :D

[@kimroisin996]

Brilliant info.. I'm a physio with 30 years doing exercises to prevent injury...You definitely hit ever aspect of injury prevention great job....

[@stevencollinstraining]

Thanks so much for watching. Glad it aligns with your practice and experience!

[@deft08]

So much great information in here - thank you. Im in the “my lower back is too weak/sore for deadlift” camp, so (a) loved the way you called people out on that and then (b) showed us ways to ease into it. Great stuff. Thanks.

[@stevencollinstraining]

So glad you got some value from it! Thanks for watching 👊

[@pamelafox_y2548]

Love this!! Great advice 🙌🏼💪🏼

[@stevencollinstraining]

Thanks for watching! Glad you enjoyed it 👊

[@AJTIZZYY]

Extremely helpful video! Going to add some of these into my workouts this week 💪🏼

[@stevencollinstraining]

Awesome, glad you enjoyed it mate 💪

[@Amrani1F]

Needed this! Thanks! 💪🏽🔥

[@stevencollinstraining]

Thanks for taking the time to watch 👊🏼

[@redcloudmc]

Really really helpful. Thank you. First Hyrox fast approaching! Subscribed

[@stevencollinstraining]

Awesome! All the best with the competition and feel to book a call if you need some tips or help leading up!

[@byc3393]

SO helpful! Getting into Hyrox training for my first one in october so I will def give these moves a go!

[@stevencollinstraining]

Glad it helped, thanks for watching

[@movemorenowjames]

Well done on a clear and concise video… loving the Charles Poliquin shout out - legend.

[@stevencollinstraining]

Thanks very much, hopefully my editing skills improve lol can't forget CP, he taught me a lot of what I know today.

[@lauracyples2063]

Doing my first ever Hyrox next week! 😱 Great, informative video. Pleased that my training so far has incorporated most of these. Phew! Wish me luck!

[@stevencollinstraining]

All the best with your comp! Would love to know how you go! 👊🏼

[@scottmitchell1970]

Thx for this video Steve, just entered hyrox comp in Glasgow in March, had first set back, 2 blood clots in the my lungs, lots of rest and then ease back into training

[@stevencollinstraining]

Glad you enjoyed it

[@graba00]

Really usefull video, thanks!

[@stevencollinstraining]

Thanks for watching and glad you found it helpful 👊

[@paulmollusc1990]

Super helpful!

[@stevencollinstraining]

Thanks for watching Paul 💪🏼 glad it helped

[@juliamorris540]

so so helpful!!!!

[@stevencollinstraining]

Glad it helps! Thanks for watching :D

[@natashabozic5317]

This was really helpful. Thank you!

[@stevencollinstraining]

Glad it helped

[@stevencollinstraining]

Glad it helped

[@davidculliton2615]

Another excellent video.. class information 🫡

[@stevencollinstraining]

💪🏼 cheers, thanks for watching

[@steveharrison9780]

Excellent video

[@stevencollinstraining]

Thanks for watching, glad you enjoyed it 👊

[@TRI5T4N]

Great video, thanks for posting. Some really excellent suggestions! Personally I’d steer clear of barbell snatch / clean without coaching.

[@stevencollinstraining]

The snatch and cleans certainly need some practice for sure.

[@diegoevrard-broquet8050]

amazing thanks

[@stevencollinstraining]

Thanks for watching, glad it helps! 💪🏼

[@ZAIENAFIT]

Thanks 🎊

[@stevencollinstraining]

Pleasure 💪🏼

[@51_Degrees_Design]

Loving the videos. Would you be able to consider the perfect Hyrox race warm up.? although all warm ups are personal specific I thought you maybe able to help in prepping all muscle groups in a short masterclass

[@stevencollinstraining]

This is an awesome idea for a video! I will certainly do it over the next few weeks so stay tuned! Thanks for watching 👊

[@dangleeballs8382]

Great video, borrowing these for my home made program!!!

[@stevencollinstraining]

Awesome 👊🏼

[@dangleeballs8382]

@@stevencollinstrainingespecially the poliquin step down, I've got a right knee meniscus tear and the muscle the poliquin works has become really weak and I've been looking for something to specifically work it. Here it is!!!

[@stevencollinstraining]

@@dangleeballs8382 they are magic for that VMO muscle - make sure to vary the exercise; DBs, barbells, and cables too! Try super setting these with hamstring work such as lying leg curls or stability ball hamstring curls.

[@azk5479]

thank youuu

[@stevencollinstraining]

You're welcome!

[@raysalhussain2194]

Brilliant

[@stevencollinstraining]

🙏🏼

[@MarthaSwolert]

Great info. Not sure what this competition is but these movements are great for most athletes.

[@stevencollinstraining]

Thanks for watching! Hyrox is a new hybrid style fitness competition going global currently! If you like running, pushing and pulling heavy things and just hard horrible work - then it’s for you 😁

[@christopherwhite7168]

Could you do a video on how to fit this all in a training spilt for the week?

[@stevencollinstraining]

For sure yeah! I will start working on this so stay tuned

[@robertbocking2720]

Steve, great video, something for me to work towards exercises look good which i will do in my next year training towards Hyrox 2025. I will be 60 so its my goal thankyou

[@stevencollinstraining]

Thanks for watching! These exercises will do you wonders especially at 60 years young. Enjoy and all the best 💪🏼

[@christopherwhite7168]

could you swap the deadlift to a trap bar deadlift? Great video thanks!

[@stevencollinstraining]

Sure can, it's a great substitution for anyone who struggles with lower back stress/pain however, it will load those quadriceps more, so if you are doing a trap bar instead - make sure the remaining workout and weekly program targets the posterior chain too; good mornings, hip/glute bridges, back extensions, etc...This will help keep your lower body workouts balanced and help strengthen the lower back

[@michaelivers]

Where did you get those chain/straps you’re doing the deadlifts from?

[@stevencollinstraining]

They are from rogue. Check them out here:
www.rogueaustralia.com.au/monster-lite-strap-safety-system-2-0-au

[@TerminatriX86]

Alright, i only have to work more on my cardio and runnings 😂😂😂

[@stevencollinstraining]

haha yes!

[@liamconneely2042]

good video.
using the tricep with the skierg is pointless though, the power comes from your body weight at the top of the stroke

[@stevencollinstraining]

Thanks for watching. The triceps aren’t the primary muscle that will pull the skierg but they are a still a big contributor so your leaving money on the table not focusing on them especially via shoulder extension