I tried Pilates for 30 DAYS to see if the tiktok girlies are lying... was it worth it?
VloĆŸit
- Äas pĆidĂĄn 15. 02. 2023
- EXTRA DYNAMIC MERCH NOW AVAILABLE!!! super limited quantities and never selling these styles again (SRRY) get them before they sell out! shopextradynamic.com đ SO EXCITED! LOVE YOU GUYS!!!
MY CLASSPASS REFERAL LINK: classpass.com/refer/HQOG4LPE15
(both of us get credits!!)
OUTFIT LINKS!
âȘ accessories
hair ribbon: amzn.to/40WGxUE
leg warmers: amzn.to/3lub0ZQ
arm warmers: amzn.to/3InRF4D
brita filtered water bottle amzn.to/3luaPh8
loops (ear noise filter): amzn.to/3YUhKi2
pilates socks: amzn.to/3jXHpYz
GLD necklace (rhinestoned): howl.me/ci8ITXLnXGb
âȘ workout sets
FABLETICS (onesies are my fav): Fabletics.com/AshleyAlexander
sports bra/shorts set (set active dupe): howl.me/ci8HAQnrt1E
full length onesie (set active dupe): amzn.to/3lCnFdk
one shoulder workout set (set active dupe): amzn.to/3YVyKon
4 piece set (2 bras, shorts, leggings) set active dupe: amzn.to/3HZCHBz
frankies bikinis romper: howl.me/ci8HzsRaYMA
frankies bikinis floral set: howl.me/ci8HAQnrt1E
set active set (mojito): howl.me/ci8HxwzjRUu
⏠WHERE I GET MY MUSIC âŹ
share.epidemicsound.com/ashley
(ăŁââĄâ)㣠MY SOCIALS
âȘ TIKTOK @urmomaaashleyk vm.tiktok.com/u7uSr9/ââ
âȘ INSTA @aaashleyk (aye aye ashley k) :P
âȘ SPOTIFY @urmomashley
âȘ PODCAST: www.flowcode.com/page/extrady...
MY FAVES: www.amazon.com/shop/urmomashleyâ
CAMERA STUFF
my camera (body): amzn.to/3DClKKH
my camera (lens): amzn.to/3Dxacsj
my mic (dual sided - best for vlogging!) amzn.to/3J4kNfn
VLOG CAMERA: electronics.sony.com/imaging/...
I edit w/ Final Cut Pro X and Premiere!!
current sub count: 1,466,000 :)
-
business email: ashley@whalarstars.com
hey sports person here! just wanted viewers to know that no matter the exercise (heavy lifting, pilates or anything) that it's what you eat that will mainly produce the most physical changes. just a reminder not to compare your journey to anyone elses! loved the vid as always ashley
Ye, additional to the information you provided but more in depth is if some one wants to lose weight u wanna go on a caloric deficit and if you want to gain weight than go on a caloric surplus. Those that wanna know can look up the meaning of those words đ
This is probably why Iâve been working out for 3+ years and see no real changes other than looking a bit more tonedđbut eating more for me is hard
@@jezabeltokio there's no way your working out for 3 years+ and don't feel any difference, I play basketball 5 days a week for 2 years, and I'm seeing differences, I can run more faster than before
@@QTCLIPS21 i mainly workout for my mental health didnât say I donât feel a difference I simply said I donât see a drastic difference. Iâm slim naturally so that is also partly why
I literally est shit and or doesnt do anything to me. I run at least 40km a week and go to the gym 5 Times a week so this is probably y tho
still can't stop admiring the koi fish artwork by Kelly's brother đ€©đ
so beautiful
omg yes its so amazing
same ..i'm waiting for the day i become rich so i can buy one from him
Hey!
Just wondering is there a video of him giving it to her?
Frr
Honestly I get reallllyyyy tired of seeing people trying different fitness trends to see how it will âtransform their bodyâ. I personally love Pilates but not because it makes me look a certain way. It helps my posture, my strength and balance in other forms of movement (like weightlifting), and helps me work on my mind-body connection. Itâs okay to want your body to change, but I really wished we would just promote exercise and movement as a way to feel good and not just all about looks.
i agree this is a negative influence on young people.
yes please thank you
Thatâs what sheâs been saying the whole video âmy body hasnât wildly changed but i feel goodâ
@@Sama_681 But, the main focus of the video is the body âtransformationâ. She says she feels good, but leaves it as an after-fact when she canât necessarily see the physical results.
thisssss
Side note: you can also do Pilates only with your body weight. These machines are so not necessary.
Ashley, keep spreading positivity. This is what the younger generation needs
1000%
Yes!! And thank you to stay away from everything politics! Cause it's fcking everywhere!!!
I just think that the organization of ashley in her posting is actually insane, like how she waits on a video for months for things to chronologically make sense or to hide new stuff like hair and merch is actually nuts to me
Right!!! Itâs so impressive
Loved this video! Iâve been doing Pilates consistently for about a year and a half and coming from someone who used to do hardcore cardio and dieting, Pilates has 100% changed my life. Itâs all I do (with a little walking every day) and Iâve never been happier with my body and mindset
Literally it changed my body.. (and it helped my mind also) 16 months now.
Never was an exercise person before. I'll never stop pilates.
Love the video ashleyyy!! As a professional dancer, it is important to have rest days between pilates sessions (for example, pilates MWF and Sat, then Tues Thurs and Sunday are your rest days). This is so the body has time to recover and also soak in all the benefits of training. If itâs everyday the body will get used to it and unless youâre going to keep doing consecutive training every single day of your life without any rest days, the body will change really quickly (when you stop for a day or rest after a long time). So please also prioritize rest!â€ïž
CORRECT! Any workout is better than no workout or sitting on the couch all day. Yet, you can do all the workout and not lose a pound. Your eating habits is the key to losing weight. Workout is just boosting your metabolism and toning.
i just wanna say this. I đđ» LOVE đđ» YOUR đđ» HAIR đđ» DARK
i love this video because you highlight how important is to be consistent to achieve your goal of feeling good or better with your body and doing exercise daily. that's what i lack of but i'm still trying. your video is so motivational. love u
Ashley, this is so inspiring to me. Iâve been looking into starting Pilates but was so unsure on the ideal of how the workout is for beginners, but youâve done it again and open the new world with this video. Tysm for showcasing and educating the different faculties which ur area has to offer. đđ
i love that quote on the mirror @14:08 âobject in mirror are stronger than they appearâ
Ashley youâre looking soo good!! Your hair looks so good and youâre glowing and you do deff look so much more toned!! Also all your gym fits and little ribbons in your hair are so cute!!
so proud of u, that takes a lot!! all of the outfits are super cute, love it
i think this is a sign i need to finally start pilates, i've been on the fence about it bc i get scared trying new things LMAO but i'm gonna try! and girl you look so good, i love your hair so much and you are GLOWING âš
I LOVE WHAT YOU DID TO YOUR HAIRđ suits you and looks so cute!!!
this motivated me to start pilates!!
Iâm loving this content, Ashley! Youâre doing such a great job! Iâve been wanting to start Pilates again but Iâve been unmotivated! Thanks for inspiring me to pick it back up!
I absolutely LOVEE all the cute outfits you wear to class!! I feel like it definitely enhances the overall experience of working out
these videos just keep getting better and better aaaah thank you ashleyyyyyyyyyyy
I am obsessed with this editing style and the quality of videos you are putting out đđđ keep doing you Ashley Iâm so proud !!
You donât understand how much I needed this VIDEO!! Love u girl đđ«¶đ»
great variety of videos ashley! thank you so much for your efforts
congrats ashley on the new merch!! i hope you continue to come out with stuff so that one day i can buy it bc unfortunately rn iâm brokeđđ
omg!! ashley you look amazing. itâs crazy how toned you got. i love that you brought kelly, you guys r such an amazing couple. i bought your merch (the sweatshirt) a few days ago and im so excited for it to arrive!!!!!! I love all the positivity you spread, honestly I canât go one video without smiling :) im going to nyc manhattan sometime soon and i really hope to maybe see you. lots of love from alex
You are so sweet Ashley, thank you for spreading cuteness and positivity đ
your hair is super
Pilates is absolutely amazing and even ballet dancers like me swear by it!! I hope u and Kelly can try doing a ballet class in the future!!
This was such a well edited video! Love you ashley : )
ashleys vids just make me so happy
good job ashley! so happy you stuck to it. personally, iâm not really into workout stuff but it looks like you enjoyed it lots â€
you should def do some at home pilates with resistance bands and weights. its cheaper and effective as well, may not produce such high intensity but if you do it right it will work up just as much of a sweat
still crazy to me that there's these scary machines now, i've always saw classes where you had to bring your mat and yourself
Ashley your videos are literally getting me through so much right now. I just wanted to say keep doing what you do đ
Hi Ashley just wanted to say that your vids are always the bomb! You and Kelly are amazing! I just found you and him scrolling through youtube and i cant wait to continue watching future content from both of you! Keep up the hard word you're doing great!
iâve been NEEDING this video
I did ballet from I was 6-20, and we often did pilates. since I turned 20 I havent had much time to dance anymore due to work and school, but your video inspired me to try some pilates again, cause my body needs it omg
The hair is slaying and the RIBBONS ARE SO CUTE also 10/10 workout fits
you are glowing ashley
canât get over how cute all the workout fits are!!!
omg! you are soooo pretty and have an amazing energy! loved the video
You have the best hair and I love your channel. I remember watching your channel two years ago and I still think it is the best youtube channel out there. Sorry, Kelly, but you're definitely the best.
i looooove the colour you chose for the matching set c:
It is so perfect that your merch is out now, cause I've been thinking the last couple days about how I don't have a nice set of sweats. đđŒđâšïž
Great video, and for being brave enough to film whilst in the sessions! Also was good to see the various types of classes - you looked super toned after - not sure if long-term it would be great to do, but shows the power in Pilates! đđ«
This video came just in time for my weight loss journey so EXCITED!!! LOCE THE VIDEOOO
my favorite person uploaded??? perfect almost weekend
loved this video! thanks for your positive spirit!!!! congrats on your merch launch!đđđ i would love to see more 30-day challenges!
love uđ„°â€ïžâ€ïž
i lov ur new hair!!
Iâve been waiting for your video!! And love it
The relationship between you and Kelly is sooo cuuteeâ€â€â€
Pilates and mega former or Lagree are two different machines. I think anyone who has done reformer or Lagree knows this but I think it is an important distinction. Also, each studio or class will have its own vibe. Taking reformer through a recreation center verses a trendy boutique or franchise studio will be 3 totally different experiences. I loved pilates reformer so much I bought bought my own machine. It IS addictive.
honestly, I love pilates because it changed my mindset. a 20-min video was recommended to me, and I decided to try it out. it was so relaxing and grounding, because you don't really think about anything other than your form and your breathing technique. it takes my mind off of everything and helps me connect with my body. and finally, after I don't know how many years, I'm not going after a certain body image. I've tried going to the gym or doing those Pamela Reif and Chloe Ting workouts, but nothing worked out for me. I was only doing it for the looks, I was not having fun. a lot of my friends love going to the gym, though, so everyone's different, I guess. so give pilates a try, especially if you are in need of some healing, and see for yourself.
you look sooo good and keep up the great work. Cant wait for the next vid. EXTRA DYNAMICđȘđȘâ„â„
I love the editing on this video!
I just bought the sweatshirt! OMG can't wait to show it off at school. I love you and your videos so much!
Love the decible softeners called loop!!! Have to look them up
Hi Ashley!! Can't wait to watch the video âš
def on my bucket list to try this out!!
I love how Ashley making her pilates workout so much! She's so totally fit đđ€©đ
Way to never give , proud of you
LOVE U ASH!!
thank u for including the proces because not a lot of channels did that
Power I Love Ashley Today Everyday Sunday! đ also your new hair looks so good, especially with ribbons!
Honestly i realized your body snatched in the video you guys were in a vacation and you were wearing bikini you were fireeee but not sure if its the 30 day challenge or your regular orange theory classes loving it Ashleyyđ„°đ
i love you sm ashley â€
your hair looks sooo good
Ngl you are glowing with the darker hairđ
Omggg I love that extra dynamic shade of the sweater
TYYYđ„°đ«¶â€ïž
keep inspiring :) thank you for your videos
canât wait to see the results
Thanks for sharing!! maybe I'll try some pilates, very pretty merch ashley
Your new hair suits you so well!
i heart pilates. Thanks for sharing your experience for 30 days, very relatable and glad u did this video.
Okay the editing đ„
Definitely became more toned, great job đđđž
this video was awesome just reminded me that when im ready and have the time i need to get back into exercising!!!!!
I was having such a bad day and have been sad/mad and unmotivated and this video made me happy so thank you
thx Ashley for the loops information, that's thing will change my mother life, she have a sensitive sleep
The phone transition in the mirror got me weak Ashley!!
OKAY THIS EDITING. OKAY! đ„
Good jobbb Proud seeing your improvement :)
Woah merch looking fire not basic CZcamsr stuff love the color toođ„
you are the besttttttt ash
looking amazing!
the new merch is too pretty OMGGG
đ„°đ„°đ„°
No but sheâs always perfect and doesnât need anything but this was gooddd
This video is so firee!!đ„đ„đ„
Iâd just like to add (to the intro) that pilates doesnât need a machine :) reformer is just another type of pilates, basic is in just a mat, thereâs also ball pilates.
this, yes!
shes stunning
the merch is sooo pretty
Love the merch!!! It's so cutee
THANK YOU!!! love ya â€ïž
Love your hair đ„°
Love the pony tails đ„° Lovin the outfit đ Love the white outfit as well. You look great đ
All of the outfit is sooo cute
This video came at the right time Iâve been debating starting out Pilates
omgg i wna try pilates now,,, cant wait for the results !!
6:15 idk why this was so funny to me
Bruhhh @kellywakasa it's been over a month since yuhhh posted a video..
@@mufthi9109 he's been posting pretty consistently on his second channel bro
When she's upload the world becomes a better place
Seeing how good Ashley looks I really want to do Pilates!!
*not me, in bed, watching this while snacking on my strawberry pocky & kettle salt n vinegar chips* but yay ashley!!! prooudddd
I'm loving the fitness era in your life đââI am inspired to start my fitness journey because of you