They have found that long time marathon runners have been having higher rates of heart failure. This is due to a build up of scar tissue around the heart. They are damaging their heart faster than it can repair itself and this becomes even more prevalent the older that they get.
Noam Adelman Your healing factor is very slow. If you get cut it will never fully heal. Your heart is the same, so your best bet is not run, or jog. It is overall the worst for you. Just do farmers walk, sand walking, carry heavy stuff, lift heavy things. Move sideways back and fourth, throw stuff.
Ethan Ratcliffe this is a video of the drawbacks of something that obviously seems really healthy at first. ur basically saying to make a video on something like having a healthy diet. it would be pointless cause eating healthy is good for u. a good video would be like downsides to having a healthy diet or something like that
I run marathons. I have trained many thousands of miles, and run almost every day for years. There are a few other effects of running 2500+ miles a year. You feel great about yourself. You run faster and further than you ever dreamed possible. You are incredibly healthy and feel energetic all the time (also tired all the time, but it is a different kind of tired. Tough to explain.) You sleep like a baby. You eat constantly, food tastes incredibly good, but you never gain weight. You run a slow 5k just to warm up for a 5k race. You meet lots of cool people and talk for hours while running. About all sorts of topics. Oh, and they are right that marathons are pretty tough, which is the whole point. Most medical risk actually comes from not running enough in training then trying to run a marathon or half marathon. Those "shortcut" marathon plans will get you to the finish line, but your body is not really ready to do the 26.2 miles. Put in the time, spend a year or more building up, run a smart race, and you will have a safe and awesome marathon.
You're wrong. Endurance exercise is a risk factor all by itself regardless of training and experience. There may be other variables leading to that outcome, but it's simply incorrect to conclude these results are from a lack of training
+Sebastian Rønningen lol "Don't fret just yet runners in training! Studies show eating at least a big Mac meal (a large big Mac meal) everyday, keeps core body temperatures at a safe level, enduces a daily flush of toxins from the body, and keeps you from getting hungry until your next big mac". tho taco bell would've been funnier...especially since it guarantees that "daily toxin flush" if you get what I mean ahahaha
I've trained for and run half marathons, Ironmans, and countless other muscular strength endurance events. I'll never get tired of hearing pack a day smokers and obese adults who never eat right or exercise tell me running is bad for you. To much of anything is bad for you but nothing of some things can be far worse, including common sense.
lmao I hadn't noticed it but I haven't seen any video from this channel talking about tech. it's just a reboot of every other CZcams channel that makes lists, then runs out of lists, so they just over analyze basic fucking shit like "too much something is bad for you" or "some things are myths, but some ppl don't know they're myths".
Colby Clark this video is telling too much is too much, so everything good is fine as long as you dont over do it, like running. they aren't saying running is bad...
TraumaER The video doesn't say running is bad for your health. It says running "TOO MUCH" is bad for your health. Everything that is too much is bad. Anything that is too little is also bad. Everything in moderation is good.
Your body is probably designed to run in hot savannas and replenish all of your energy from one prey, taking your body to the limits in order to find food is very common among animals and your ancestors probably had to sustain this kind of damage in order to survive
No at all mate human can't even run mile before needing to stop for short break and most runners can only 15 miles per hour is going catch a pray that run 50 miles per hour 🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡
It's true. studies have shown much higher rates of heart failure in marathon runners due to scar tissue on the heart. short sprinting bursts are what's best.
Although I'm not sure about that heart failure claim, as a sprinter I can tell you sprinting is best for health and fitness. Do primarily short sprints and go on a 2 mile jog maybe twice a week. One of the best running routines there is.
We also have to take into consideration that you train for a marathon also, so you're body is gradually adapting to that sort of pressure. If you were to run one un-prepared, but with the right amount of physical ability. You would most likely send your body into a panic
I run almost daily (4 on 1 off) and my goal is 7 miles. I'm at 5 now but I do run the foothills of the Sandia mountains with an average pace of 9 per mile and I'll be 50 years old in 4 months. Not too shabby but my condition is due to staying in shape my entire life. I would never, never, never run a marathon not for any other reason than the damage it does to your internal organs. Scar tissue building on your heart is another symptom of marathoning.
VinBlanc15 would help you focus for your GCSEs. The endorphins that you release give you a natural high and make your mind sharper and you would find you had more energy and combat your laziness which is prob caused by tiredness which is caused by not being fit. Go on try it......takes half an hour three times a week. 😊
1. That's why you take an inhaler 2. I have asthma too, I always push myself to go further 3. That's why you take an inhaler 4. I have asthma too, I always push myself to go further You don't get anywhere in life if you make things hold you back.
Bob Kerman The video doesn't say running is bad for your health. It says running "TOO MUCH" is bad for your health. Everything that is too much is bad. Anything that is too little is also bad. Everything in moderation is good.
I have run 74 days in a row as of today (4.8 miles for the last 44 days), so I run a marathon plus a couple miles every 6 days. I don't think that is as hard on the body as running 26.2 in one session. I ran a half marathon 14 years ago, and I really think that is plenty.
ahh... this video is bias and teaches unhelpful thing. e.g. carb- loading does not work for marathons. the liver and muscles can only hold small limited amount a glycogen. describing the body as "starving" is slightly misleading and gives it a bad vibe. with proper training, the body is able to easily go into ketosis, which uses fat for energy. and also most runners in marathons are over hydrated, not dehydrated. many actually gain weight after marathons than before. one can easily run for hours without drinking water. the body is good at that. but issues like hypothermia is still very real.
carb- loading does work but the results are limited because the liver and muscles can only hold so much. Yes, your body is starving and is eating it's self. It will use fat and muscle on the body to continue to make energy. Most runners in marathons are over hydrated, but their body is still dehydrated. Most runner drink more water then the body can absorb, so they are "over hydrated" while at the same time the sweating far more then the body can absorb. From what I can find, elite runners sweated at a rate of 2.3 liters per hour, but you should never drink more then 27oz or 800ml per hour. Given a near 2 hour marathon, an elite runner will have 3 liter less water in their body then at the start. Their bodies are in a state of dehydration, but drinking more in the race would do them no good.
Aren't you supposed to hold off on water during any exercise, since it's bad for you? Like your body will retain the water and not process it like normal when your exercising. Tell me if I'm wrong but I feel like that's what I read in my health books back in school.
Crystal Carol - The body process water like normal when your exercising, the thing is that you can only process so much per hour. If you are sweating a lot, you will not be able to replenish your water while exercising. This can range between 13 to 27 ounces of fluid per hour. Anything more then that is going be in your body while you exercise, but not absorbed to be used. So, about small water bottle will be all you should drink in an hour.
Ok. Sitting on the couch eating McDonald’s getting fat sounds a lot worse than this. I run every day and I feel the best I have felt since I was a kid. I’ve lost 50 lbs in the past 4 months
So first we're told that to much video games are bad and that we should go outside and play (which includes being active and running around) and now we're being told that to much running around and being active is bad. Seriously?
Never forget the first guy to ever run a marathon. He ran to the town of marathon from a coastal outpost in Greece to warn them of invasion. The run was 26.2 miles long, and he saved the town. He died from running so fast and long
It depends on your genetics and your level of running skill. I have two friends who are both 5 and 10 years older then me that run 10 miles a day like its nothing. Just know your body and run what you can. Sprint to get faster, jog to run longer.
They aren't saying not to run, but just that you shouldn't push yourself way past your limits. And to know what you are doing before you run a 10 kilometre races
I used to ride bikes a lot when I was a kid. One time I rode for so long that my legs gave out, and I couldn't even stand up, so my dad had to carry me back inside the house. I wonder how many people tried to run a marathon only to have the same thing happen to them.
Whatever 4.8 You aren't running a marathon. Please do not keep these things in mind until you start running 20 miles in one session. This video is only helpful if you are running marathons and such.
Back in the 82nd airborne division, we'd run at around 36-40 miles per week. Usually hungover (sometimes still drunk) every day. You're gonna have to try harder to scare me.
i began running at the end of january following a serious leg injury. I managed just over 30 miles in a single run last week and plan on beating that tomorrow
Keto -no wall Drink electrolytes There are ppl who run marathons LITERALLY EVERY DAY Your body is designed to run down large game over long distances with high endurance built in
XxSaVaGe _PiGgYxX I had that problem first few weeks of cross country, try breathing super deeply to make your chest puff up, or try whacking the spot with your fist over and ove
More than the left, right side of the body hurts more the shoulder area the more....although its due to breathlessness, deep breathing or running slow with proper breathing will give better results overall with no or less pain
XxSaVaGe _PiGgYxX that because u rarely do exercise and never run in a long time.but hey u are nowhere near too late... starting working on it and u will doing just fine
Great video. I used to win street races. When you quit you may get worse than if you had never started .I do not recommend jogging comfortably more than 4 km 3x a week. Walk the rest home.
is there a professor here or maybe the author of this vid would listen to me I know the secret to anticipate this. in order to make your body avoid more stressful, consume more tea to chill out your body and make your brain control blood pressure more stable. Don't put any sugar on it. just drink a lot and make your body feel comfort. I got a marathon and never injured my body, even I go swimming after the marathon for stretching my body. Astonishingly, I don't need to stop up for a glass of water that usually official provide it during the marathon. I just feel like "well I already have water inside my body" that's why tea can make your brain release your blood pressure.
3rd time being a soccer referee I had 3 games back to back, from 12 pm till 5:45 pm, finished , got home & I started shaking, feeling cold but hot. Got home at 7pm been feeling like this since that time & it is now 11:19 pm.. I went to the kitchen & checked our thermometer 🌡 & I’m 99.3 degrees, I’m drinking fluids & eating. I haven’t ran science middle school I didn’t think this would happen, if I tell guys what happen they going to say “ wow this guy can’t hang, you got a fever for running!?” Thanks for the free knowledge man!
Most people who chronically run do not treat their bodies right. From poor running form, to not strength training, foam rolling/stretching, to not taking enough rest days right down to not eating enough or not eating enough carbs.
I ran every day for 2 years and then realized it’s bad because it was keeping me too thin by burning off too much muscle. I realized I don’t want to be stick thin and now limit my runs to about twice a week and focus more on weights rest of the time. It was hard to quit the every day running habit I had withdrawal symptoms and went a bit crazy the first week without having the post running buzz.
Take a look at physics of Daving Goggins. He runs 100 miles/3-4 times a week weight training yet is one well built muscular specimen. If you like running just ballance it with strength training like fitness and of course with a good diet. Non ballanced diet with a big calorie deficit will not only burn your muscles but will make you feel weak and tired.
@@ex6tenceLV Yes you’re 100% right I wasn’t getting enough calories or absorbing enouh nutrients. At the time I was undereating but didn’t realise. Tyson Fury also runs a lot and is a heavyweight boxing champion. I do run more often again now and eat higher calories. I find brothy soups and noodle dishes with vegetables are great post work out food as I think the body absorbs more nutrients from soups as less nutrients are lost cooking them.
I was running around a half marathon ever couple days and I just got too burned out. I started lifting weights and I feel much more alive and much less stressed. Too much running can be bad
If we look then there are many things which are bad for our body but we still do it and we'll keep doing it no matter how many videos are posted on these issues
For some that don't know, the reason why it's called a marathon today was because Pheidippides was delivering a message back to Athens Greece, and without him people would've never known about the victory over the Persians. But here's the thing, he collapsed and died after running that 26.1 miles, so that's why it's named that. So why are we running a race that many have literally died from? And naming it after someone who died so we can just do the EXACT same thing he did? It's kinda funny when you think about it lol
Let's all keep in mind this video is talking about marathons which are around 26.2 miles at once. Running 3-6 miles (depending on how much of an experienced runner you are) 4-5 times a week is very good for you. We all know no one in their right mind will be running a marathon every day.
Keep in mind, this happens only around 26.2 miles. Running a couple is good for you. Don't use this as an excuse to not exercise.
Varius Iuvenalis Herminius Spread the word. This needs to be said.
"all the more reason for me to sit on my butt all day." Someone said and I told him the same thing.
Varius Iuvenalis Herminius my Mam is in a running club and some people in her club run 100miles in races and stuff.
Varius Iuvenalis Herminius they said *too much* , not none at all! No one is that stupid, mate. •-•
On point
Ok now talk about the 1000 reasons running is great for your body.
Ethan Ratcliffe running, not marathon running. marathons have been found to cause damage to the heart. sprinting is what's best.
They have found that long time marathon runners have been having higher rates of heart failure. This is due to a build up of scar tissue around the heart. They are damaging their heart faster than it can repair itself and this becomes even more prevalent the older that they get.
*"cardio, is that Spanish?"*
*"cardio will kill your gains."*
*"cardio is hardio."*
*~/fit/~*
Noam Adelman Your healing factor is very slow. If you get cut it will never fully heal. Your heart is the same, so your best bet is not run, or jog. It is overall the worst for you. Just do farmers walk, sand walking, carry heavy stuff, lift heavy things. Move sideways back and fourth, throw stuff.
Ethan Ratcliffe this is a video of the drawbacks of something that obviously seems really healthy at first.
ur basically saying to make a video on something like having a healthy diet. it would be pointless cause eating healthy is good for u. a good video would be like downsides to having a healthy diet or something like that
I run marathons. I have trained many thousands of miles, and run almost every day for years. There are a few other effects of running 2500+ miles a year. You feel great about yourself. You run faster and further than you ever dreamed possible. You are incredibly healthy and feel energetic all the time (also tired all the time, but it is a different kind of tired. Tough to explain.) You sleep like a baby. You eat constantly, food tastes incredibly good, but you never gain weight. You run a slow 5k just to warm up for a 5k race. You meet lots of cool people and talk for hours while running. About all sorts of topics. Oh, and they are right that marathons are pretty tough, which is the whole point.
Most medical risk actually comes from not running enough in training then trying to run a marathon or half marathon. Those "shortcut" marathon plans will get you to the finish line, but your body is not really ready to do the 26.2 miles. Put in the time, spend a year or more building up, run a smart race, and you will have a safe and awesome marathon.
You're wrong. Endurance exercise is a risk factor all by itself regardless of training and experience. There may be other variables leading to that outcome, but it's simply incorrect to conclude these results are from a lack of training
@@deer105🤦🏼♀️😂
@@lauracortiva I agree, it's hilarious you're too stupid to Google and confirm whether what I'm saying is true or false
Feel Sad for people...
Who won't run after watching this BS..
Also humans are BUILT for long distance running, competing with selectively bred horses in that respect.
runing is stupid tho
@@Moskito844 how?
not I .
Here's you antidode! Just imagine the amazing mind-blowing kick-ass benefits of running, when a pack of wild hogs is after you - just as likely!! :D
Guys never give up. Shoutout to all my runners both long distance and short distance.
Eclassy Vlogs what about middle distance??? 💔💔💔💔💔💔
Julio Reyes doesn't count. 25m to 600 short, 800 to ultras pfff long distances
Eclassy Vlogs Fuck yeah.
i'm a short 200 to 400 meter sprinter but i find long distance running interesting ;P
#runnershigh
this video is sponsored by McDonalds lol
CHUCK xd
Wouldn't it be smarter for McDonald's if they told people to run, burn more calories and thus have room for more big macs?
Sebastian Rønningen who knows
+Dawn of humanity lmao don't feel bad kid I'm 24 and I almost checked too
+Sebastian Rønningen lol "Don't fret just yet runners in training! Studies show eating at least a big Mac meal (a large big Mac meal) everyday, keeps core body temperatures at a safe level, enduces a daily flush of toxins from the body, and keeps you from getting hungry until your next big mac". tho taco bell would've been funnier...especially since it guarantees that "daily toxin flush" if you get what I mean ahahaha
I've trained for and run half marathons, Ironmans, and countless other muscular strength endurance events. I'll never get tired of hearing pack a day smokers and obese adults who never eat right or exercise tell me running is bad for you. To much of anything is bad for you but nothing of some things can be far worse, including common sense.
Too much food is bad, but no food is far worse
I love your comment
does running from responsibilities count?
Worries in the dance :)
Ismael Wasim Ahmad lol
Lol depends, is it 26 mile away?
I m in
So why is this channel called Tech Insider again lol?
lmao I hadn't noticed it but I haven't seen any video from this channel talking about tech. it's just a reboot of every other CZcams channel that makes lists, then runs out of lists, so they just over analyze basic fucking shit like "too much something is bad for you" or "some things are myths, but some ppl don't know they're myths".
You obviously don't know what tech actually means lmao
Caleb Talks/Road to 1000 cause it's buzzfeed 2.0
last time i ran for awhile my kidney was aching and everytime i make a move it gets painful
Caleb Talks/Road to 1000 i don't no
This makes running seem like there is no point it is very fun and adventurous don't let this video stop you
Colby Clark this video is telling too much is too much, so everything good is fine as long as you dont over do it, like running. they aren't saying running is bad...
anyway...we walk first then run
This is not too much for trained people. And it's really bad if you do marathon without water
EGirl interesting
Mack Funzy Ik that I'm just saying some people might be discouraged after watching this video to run
How did Forrest Gump survive then?
PhoneZach lol
These are the type of questions people are afraid to ask.
LOL
Anythings possible in movies and stories people tell lol
Because he's a fictional character.
Wow why does everything kill us slowly?
AdeleyDunda why not
Because we are mortals
your mama s a mortal
Presiqn Qnkov
No u
Everything kills us slowly
Thanks Tech Insider! This video alone will add another 100,000 Americans to the obesity stage! 👍
TraumaER The video doesn't say running is bad for your health. It says running "TOO MUCH" is bad for your health. Everything that is too much is bad. Anything that is too little is also bad. Everything in moderation is good.
Norman Valiao keep believing that philosophy and you will be moderate aka average at everything in life. Sweet dreams fatty.
You don't have to run marathons to not be obese 😂 jeezeee
TraumaER you're really rude dude. Just because this video has facts of why running too much is bad for you doesn't mean he's fat dude.
FootBallPlusGaming I have a 4 in 5 chance of being correct. It's nothing personal. It's just math. :D
i ran 11-12 miles everyday for cross country season. I also hit a Sub 17 minute 5k too. hard work pays off
Platinum Pineapple how old are you? I'm doing about 8 a day and want to break 18
Oh yeah xD
Platinum Pineapple DAMN 17 minutes well done
yea i also just had 2 of my teamates run a sub 16. 15:50 and 15:53 on saturday. They will likely get 2nd or 3rd in 6A state this year.
senior
After 2 minutes of BS, I'm still going to run marathons.
"BS" Keep ignoring facts.
Your contribution is amazing. Bedtime is over kid.
so facts are bullshit now?
t0raxx bedtime is over? Huh?
friendly chicken Took some time to reply huh? What's your problem?
What happens when you run too much?
.
.
.
.
.
.
You get tired 😌
😂
no
I end up far far away
you run 2meters noob hahah
leg pain and fastest inhalation and escalation
Clickbait be sure to include "running a marathon in title"
Jayo DaDon they are using an example if a marathon bc u run alot
Jayo DaDon 4 terrible things that happen to your body when you run to much running a marathon in title
Happy?
Jayo DaDon ii
Jayo DaDon I*
Yeah very much clickbait
We forgot poop. Poop happens.
trinichick76
also, runner's trots. blood happens.
Did you shit yourself
Humans then: ran miles for days to take down a prey
Humans now: help, im losing heat
Your body is probably designed to run in hot savannas and replenish all of your energy from one prey, taking your body to the limits in order to find food is very common among animals and your ancestors probably had to sustain this kind of damage in order to survive
No at all mate human can't even run mile before needing to stop for short break and most runners can only 15 miles per hour is going catch a pray that run 50 miles per hour 🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡
@@jackson1342he still believes that myth that humans were that dumb. Running that long is anti natural
RUNNING is bad for your health. you should instead eat big macs and sit on the couch all day.
It's true. studies have shown much higher rates of heart failure in marathon runners due to scar tissue on the heart. short sprinting bursts are what's best.
Luke Weller It really depends on whether you are more muscular or not.
I've not heard that part nor seen it discussed in study.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/
Although I'm not sure about that heart failure claim, as a sprinter I can tell you sprinting is best for health and fitness. Do primarily short sprints and go on a 2 mile jog maybe twice a week. One of the best running routines there is.
I mean, it's published research... What else would you be looking for?
Sponge . Spot on
We also have to take into consideration that you train for a marathon also, so you're body is gradually adapting to that sort of pressure. If you were to run one un-prepared, but with the right amount of physical ability. You would most likely send your body into a panic
I run almost daily (4 on 1 off) and my goal is 7 miles. I'm at 5 now but I do run the foothills of the Sandia mountains with an average pace of 9 per mile and I'll be 50 years old in 4 months. Not too shabby but my condition is due to staying in shape my entire life. I would never, never, never run a marathon not for any other reason than the damage it does to your internal organs. Scar tissue building on your heart is another symptom of marathoning.
Happy 50th Birthday!
VinBlanc15 nhs couch to 5k app.....check it out.
VinBlanc15 would help you focus for your GCSEs. The endorphins that you release give you a natural high and make your mind sharper and you would find you had more energy and combat your laziness which is prob caused by tiredness which is caused by not being fit. Go on try it......takes half an hour three times a week. 😊
VinBlanc15 it's brilliant for depression too
VinBlanc15 I have a supra ventricular ectopic heartbeat (and I'm forty five) and my heart hasn't given up on me 🏃
I am pretty sure that you can drink water to not get dehydrated
and i am sure you should eat a lot of pasta the day before
1. My asthma kicks in
2. My asthma kicks in
3. My asthma kicks in
4. My asthma kicks in
All that goes through my head when I run too long.
1. That's why you take an inhaler
2. I have asthma too, I always push myself to go further
3. That's why you take an inhaler
4. I have asthma too, I always push myself to go further
You don't get anywhere in life if you make things hold you back.
Now I finnaly got a excuse to not run. thank you.
Bob Kerman The video doesn't say running is bad for your health. It says running "TOO MUCH" is bad for your health. Everything that is too much is bad. Anything that is too little is also bad. Everything in moderation is good.
I know. I can't run too much.
Norman Valiao too much memes is never enough
Same
Jogging 2-4 miles a day is healthier than sitting on the couch watching tv
I don't care what happens I'm still gonna push myself to my limit cause I know that's the only way that I could get stronger and faster
Poor Forrest.
The Wise Penguin hahahaha
The Wise Penguin 😂
Oh great. Here come the "Herp de derp now I don't have to run anymore derp" comments ...
Run Barry, Run!
TamMyBoy His name is Forrest, sir.
He's talking about Barry Allen.
TamMyBoy barry allen: zoom
barry sanders: hes at the 30 the 20 the 10 TD LIONS!!
sonic: gotta go fast
No flash
lol
I have run 74 days in a row as of today (4.8 miles for the last 44 days), so I run a marathon plus a couple miles every 6 days. I don't think that is as hard on the body as running 26.2 in one session. I ran a half marathon 14 years ago, and I really think that is plenty.
Truth …I too ran a half marathon and just started back running a few miles and I agree
My SF marathon is coming up in 5 days....
I love that this channel is straight to the point. no waiting 10 minutes just to go through the entire 5 item list
ahh... this video is bias and teaches unhelpful thing.
e.g. carb- loading does not work for marathons. the liver and muscles can only hold small limited amount a glycogen.
describing the body as "starving" is slightly misleading and gives it a bad vibe. with proper training, the body is able to easily go into ketosis, which uses fat for energy.
and also most runners in marathons are over hydrated, not dehydrated. many actually gain weight after marathons than before. one can easily run for hours without drinking water. the body is good at that.
but issues like hypothermia is still very real.
Thanks! But how about the other issues of fever, hypothermia and acute kidney damage?
carb- loading does work but the results are limited because the liver and muscles can only hold so much.
Yes, your body is starving and is eating it's self. It will use fat and muscle on the body to continue to make energy.
Most runners in marathons are over hydrated, but their body is still dehydrated. Most runner drink more water then the body can absorb, so they are "over hydrated" while at the same time the sweating far more then the body can absorb. From what I can find, elite runners sweated at a rate of 2.3 liters per hour, but you should never drink more then 27oz or 800ml per hour. Given a near 2 hour marathon, an elite runner will have 3 liter less water in their body then at the start. Their bodies are in a state of dehydration, but drinking more in the race would do them no good.
Aren't you supposed to hold off on water during any exercise, since it's bad for you? Like your body will retain the water and not process it like normal when your exercising. Tell me if I'm wrong but I feel like that's what I read in my health books back in school.
Crystal Carol - The body process water like normal when your exercising, the thing is that you can only process so much per hour. If you are sweating a lot, you will not be able to replenish your water while exercising. This can range between 13 to 27 ounces of fluid per hour. Anything more then that is going be in your body while you exercise, but not absorbed to be used. So, about small water bottle will be all you should drink in an hour.
OldasTheyAre so is that why your body feels cold after doing a simple mile?
Ok. Sitting on the couch eating McDonald’s getting fat sounds a lot worse than this. I run every day and I feel the best I have felt since I was a kid. I’ve lost 50 lbs in the past 4 months
I knew I was on the right track, thanks for confirming this, now I'll get into bed and order a takeaway, stay safe
Thanks for making this video, had no idea exercising was so DANGEROUS 😦 I will never exercise again.
And yes Im being sarcastic
Noss Edits not exercising but smashing your knees for hours won't even let you walk once you get older ;)
So first we're told that to much video games are bad and that we should go outside and play (which includes being active and running around) and now we're being told that to much running around and being active is bad.
Seriously?
Being Actively too fast is bad, but also too long time with video games
TheNotoriousAli 1 who told its bad. u brainless af. stop making comment
TheNotoriousAli 1
Too much of anything is bad.
I'm addicted to running man... my feet hurt, my muscles say no... but I can't help it man... I'm officially addicted to running and exercising...
Never forget the first guy to ever run a marathon. He ran to the town of marathon from a coastal outpost in Greece to warn them of invasion. The run was 26.2 miles long, and he saved the town. He died from running so fast and long
It depends on your genetics and your level of running skill. I have two friends who are both 5 and 10 years older then me that run 10 miles a day like its nothing. Just know your body and run what you can. Sprint to get faster, jog to run longer.
They aren't saying not to run, but just that you shouldn't push yourself way past your limits. And to know what you are doing before you run a 10 kilometre races
#NUTELLAISLIFE nutella causes cancer take care
You can’t push yourself past your limits lol
10k ain’t even that far
DankLemons depends on your speed
I used to ride bikes a lot when I was a kid. One time I rode for so long that my legs gave out, and I couldn't even stand up, so my dad had to carry me back inside the house. I wonder how many people tried to run a marathon only to have the same thing happen to them.
To enjoy life you sometimes have to suffer
As long as they aren't telling me 87miles a week is bad for me then I'll keep on moving
James R trust me its not
I think it is. I do 26.
That's impossible...
I do track I'll try to keep this in mind while running🙄🤦🏻♀️
running track is not running too much. none of the events are that long.
I did track and it's nothing like running a marathon
Whatever 4.8 You aren't running a marathon. Please do not keep these things in mind until you start running 20 miles in one session. This video is only helpful if you are running marathons and such.
Back in the 82nd airborne division, we'd run at around 36-40 miles per week. Usually hungover (sometimes still drunk) every day.
You're gonna have to try harder to scare me.
i began running at the end of january following a serious leg injury. I managed just over 30 miles in a single run last week and plan on beating that tomorrow
someone probably goanna use that video as a reason why they shouldnt for a run..that laziness is real and exist..
Once I was doing the bleep test in school on P.E and I was 9.5,at the end I couldn't even breath due to running so much
Keto -no wall
Drink electrolytes
There are ppl who run marathons LITERALLY EVERY DAY
Your body is designed to run down large game over long distances with high endurance built in
I am obsessed with running tho and I AM NOT GONNA STOP!
Lol that happend to me when i run my side hurts like if it does that to you
XxSaVaGe _PiGgYxX I had that problem first few weeks of cross country, try breathing super deeply to make your chest puff up, or try whacking the spot with your fist over and ove
More than the left, right side of the body hurts more the shoulder area the more....although its due to breathlessness, deep breathing or running slow with proper breathing will give better results overall with no or less pain
Lmao, That happens because you either out of shape, because your core is week...or you didn't hydrate properly
XxSaVaGe _PiGgYxX that because u rarely do exercise and never run in a long time.but hey u are nowhere near too late... starting working on it and u will doing just fine
XxSaVaGe _PiGgYxX Its Bcuz You Ate Food Then You Ran
Well,that's my life....I'm an athlete in school...I'm always chosen to run and other stuff!! (Anyways,I'm proud of myself... even though it hurts)
thanks for number 1 captain obvious, for some reason I had no clue my body temperature would rise if I worked harder😂
Thank you for saying farther instead of further. It's a big pet peeve of mine. Thumbs up for using the right term
As a Cross Country runner, water is basically fuel
Wolfington Except is has zero calorific value.
Rip CaseyNeistat
Great video. I used to win street races. When you quit you may get worse than if you had never started .I do not recommend jogging comfortably more than 4 km 3x a week. Walk the rest home.
is there a professor here
or maybe the author of this vid would listen to me
I know the secret to anticipate this. in order to make your body avoid more stressful, consume more tea to chill out your body and make your brain control blood pressure more stable. Don't put any sugar on it. just drink a lot and make your body feel comfort. I got a marathon and never injured my body, even I go swimming after the marathon for stretching my body. Astonishingly, I don't need to stop up for a glass of water that usually official provide it during the marathon. I just feel like "well I already have water inside my body" that's why tea can make your brain release your blood pressure.
I won a marathon by driving me and paying them....
wat if I run in Antarctica will I have fever?
I’m never running in gym again
“Teacher. Don’t make me run. I’ll die.”
Just took a run around the block, this is what I wanted to watch right now, it's like running a marathon to me.
Thats good because i always run away from running
When I heard him say “your core is still hot”
Me: of course all cores are hot
Planetary ones
3rd time being a soccer referee I had 3 games back to back, from 12 pm till 5:45 pm, finished , got home & I started shaking, feeling cold but hot. Got home at 7pm been feeling like this since that time & it is now 11:19 pm.. I went to the kitchen & checked our thermometer 🌡 & I’m 99.3 degrees, I’m drinking fluids & eating. I haven’t ran science middle school I didn’t think this would happen, if I tell guys what happen they going to say “ wow this guy can’t hang, you got a fever for running!?” Thanks for the free knowledge man!
That's cool sitting here on the couch and my kidneys are just fine.
R.I.P. Forest Gump
The first man to run to marathon died so yep...
Most people who chronically run do not treat their bodies right. From poor running form, to not strength training, foam rolling/stretching, to not taking enough rest days right down to not eating enough or not eating enough carbs.
Sending this to my mom, she's obessed with running and marathons..
ahh, now i dont have to run this year
I ran every day for 2 years and then realized it’s bad because it was keeping me too thin by burning off too much muscle. I realized I don’t want to be stick thin and now limit my runs to about twice a week and focus more on weights rest of the time. It was hard to quit the every day running habit I had withdrawal symptoms and went a bit crazy the first week without having the post running buzz.
So sad to reading this from beautiful girl asf. You should have burning calories with pleasure
Take a look at physics of Daving Goggins. He runs 100 miles/3-4 times a week weight training yet is one well built muscular specimen. If you like running just ballance it with strength training like fitness and of course with a good diet. Non ballanced diet with a big calorie deficit will not only burn your muscles but will make you feel weak and tired.
@@ex6tenceLV Yes you’re 100% right I wasn’t getting enough calories or absorbing enouh nutrients. At the time I was undereating but didn’t realise. Tyson Fury also runs a lot and is a heavyweight boxing champion. I do run more often again now and eat higher calories. I find brothy soups and noodle dishes with vegetables are great post work out food as I think the body absorbs more nutrients from soups as less nutrients are lost cooking them.
if only the little cartoon man brought a bottle of water to stay hydrated
going to run a marathon when I'm older, thx for the info, now I know what can happen, I can be a little more prepared
use kilometers and celsius also 😑
I was running around a half marathon ever couple days and I just got too burned out. I started lifting weights and I feel much more alive and much less stressed. Too much running can be bad
See, guys? Stay away from sports, go eat McDonalds and binge Netflix
lol
why am I watching this? I even drive to the corner store.
*what happens when you run too much?*
YOU SWEAT
Shawnie Playz of course, but also your knees will pass you a bill later when you get older ...
I Run 57.51Km In World Run 2017
Ha Ha No
Lol you mean 57.51 inches.
Krypto
Hmmm...tf?
If we look then there are many things which are bad for our body but we still do it and we'll keep doing it no matter how many videos are posted on these issues
Looks like the writers have no experience in marathon training.
Benjamin Kelley marathons are a modern abomination
Human just like machine,need rest and cooldown
I would still say 'Run Forrest Run'😂😂
Thanks. I needed that info.
You know you guys literally gave me 4 reasons why I shouldn’t run. Thank you so much.
Forrest Gump...
Running is one thing and running a marathon is another, these shouldnt be mixed up all the time
I'm gonna show my gym teacher the kidney part. Maybe I will never have to run again!!!
Does this work?
.
Read more dang you got me
Read more 😂 Ihate u.....
Dang It! You got me!
Read more Wow. well played.
Read more ur fat mum does
the typical Costco shopper is not in danger of running too much. lol!!
For some that don't know, the reason why it's called a marathon today was because Pheidippides was delivering a message back to Athens Greece, and without him people would've never known about the victory over the Persians. But here's the thing, he collapsed and died after running that 26.1 miles, so that's why it's named that. So why are we running a race that many have literally died from? And naming it after someone who died so we can just do the EXACT same thing he did? It's kinda funny when you think about it lol
my motto used to be: "running is only for emergencies" but now it's not...
Let's all keep in mind this video is talking about marathons which are around 26.2 miles at once. Running 3-6 miles (depending on how much of an experienced runner you are) 4-5 times a week is very good for you. We all know no one in their right mind will be running a marathon every day.
hehe glad I layed on my couch and watched this video instead of going to my nieborhood marathon
Silly healthy ppl
And that's why flash needs to eat a lot because he is starving after all that running. 😂
I clicked on the video and I got a gym ad lol
I am planning to run a marathon this year - wish me luck!