How to eat healthier | Day 14 of 28 Days of Self Care

We all know we should eat more healthy food but, sometimes, it's easier said than done! In this quick video, I'll give you a few tips on how you can slowly but surely introduce more healthy food options into your life.
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See you again soon, because
Every day is a great day,
At home with Karen.
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○ All content on the "At Home with Karen" CZcams channel is based on my own personal experiences. It is not intended to be a substitute for professional advice.
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[@AthomewithKaren]

Make diet changes one at a time so it's easier to do.