24-Hour Fast vs 16-Hour Fast
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- čas přidán 24. 07. 2024
- What's better for long-term weight loss. Fasting for 24 hours once or twice a week vs. fasting 16 hours every day.
It's widespread to hit weight-loss plateaus when you're following a 16/8 Intermittent fasting schedule. Some people even start gaining weight. There are things you can do, however, to keep the weight coming off long term.
In this video, Mike Cola will discuss how one of his clients initially lost about 18 lbs. fasting for 16 hours every day, but after about 10 weeks, she started gaining weight. As a result, he had to switch her to a 24-hour fasting schedule. Mike explains why his client initially lost weight, started gaining weight, and how switching her over to a 24-hour schedule helped her to start losing weight again.
Timeline
0:00 What is The Best Fasting Length
1:06 How She Lost 18 lbs.
3:21 Why She Stopped Losing Weight
4:19 How to Starting Losing Weight Again
6:00 24 vs. 16 Hour Fast
7:07 What to do when 16/8 Stops Working
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What Happens to Your Body When Fasting for 24-Hours
• What Happens To Your B...
24 Hour Fast Once A Week - POWERFUL BENEFITS!
• 24 Hour Fast Once A We...
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#24hourfast #16hourfast - Jak na to + styl
Next video to watch - Intermittent Fasting For Weight Loss | Complete MEAL PLAN! czcams.com/video/z19g6pSL56g/video.html
16:8 was too easy wasn’t losing much weight I switched to 18:6 scale moving 😍
Update????
Great video, this one deserves a lot more views than it currently has.
Hi Jason, Thanks 👊.
It’s hard to get noticed on CZcams. Thanks for watching the video
Watched half yesterday and finished today. Great motivational video Mike. I'm more inclined to skip breakfast and that helps, what I need to do is up my activity again. 😊👍
Hi Suzy, Skipping breakfast is a great strategy 👍. Thanks for watching the video.
Best - Mike
Hi mike! Thank you again for your videos! So you taught me something i did not know.you said fasting helped speed up your metabolism.i was looking into different foods that are supposed to work.i was looking up diffetent ways to speed up your metabolism.you are the only person i have heard say this.it is very important to know this!! Thank you very very much.
Hi Jaime, Thanks 😀
Best - Mike
Excellent video, no surprise here. Mike your videos are amazing! I started with 16:8 in July. Now I routinely and effortlessly live on 16:8, but if I want to lose weight, OMAD is the fastest for me. I started my fasting journey on July 6th; my total weight loss is currently 35lbs.
Hi Pauline, I'm so happy for you 😀Down 35 pounds is incredible👍👍👍. Thanks for the kind words I really appreciate it.
Stay with it you were doing great!!!
Best - Mike
Thank you1
Thanks, Drew 👊
Best - Mike
Did you recommend her doing 16/8 on the non 24-hour days or does she eat the regular three meals a day breakfast lunch dinner on those days that are not 24-hour fast
Hi MoTown,
At 1st she was eating three meals a day. I wanted to make sure she was taking in enough calories. For now on maintenance she's doing the 24 hour fast once a week and mixing in some 16/8 two meals a day.
Best - Mike
What about 24 hours fasting every single day with 1 hour window
Hi Vicky, a 24 hour fast with a one hour eating window it's very similar to OMAD (one meal a day). I think that's a great short term or intermittent strategy. You have to be careful when aggressively restricting calories for an extended period of time...It can slow down your metabolism.
I filmed this video last year "2 Meals A Day vs OMAD" czcams.com/video/G7XvJ5SuVqo/video.html .
I think you might find it helpful.
Thanks for watching the video...Check back in with me in a few weeks and let me know how you doing.
Best - Mike
Thank you for responding. I started off with omad then did 3 day water fast but gained weight the minute I ate. I’m looking to loose around 25 pounds but I don’t want to take long doing so.. What do you think about the just juice diet?
@@vickycerioni I'm sure you will lose weight just juicing but it's hard to get enough protein. Juicing might be a good short-term strategy but long-term I recommend eating about .9 g of protein per pound of lean body weight. I would also do some resistance training. I know it's hard but try to slow down a little with your weight loss it will happen just be consistent.
duh she's right you start eating regularly again it'll just make it harder why would you recommend her to go back to that!!! I agree that 2 meals a day for 5 or 6 days and then do one meal a day maybe twice a week works
Hey Hank, I gave her a few options and she picked a 24 hour fast twice a week. It worked for her. But now she's doing more of what you're talking about to maintain her weight loss.
Thanks for watching the video👍
Best - Mike
I do 18:6 every day
Hi Sunshine, sounds good. I'm glad 18:6 is working. I would just recommend taking a diet break every five or six weeks if you're doing 18:6 every day. I know it's counterintuitive, but I think it'll help you consistently lose weight long term.
Thanks for watching the video😀
Best - Mike
Thanks mike for your advice you’re the best❣️