Guided Sudarshan Kriya Hindi

As per the words of Gurudev Sri Sri Ravi Shankar, the founder of the technique: In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. Sudarshan Kriya cleanses the system from the inside. Over 100 independent studies show the benefits of the deep stress detox carried out by Sudarshan Kriya on the mind and body. These sudarshan kriya benefits include:
Relieves from symptoms of anxiety, depression, PTSD (Post-Traumatic-Stress Disorder) and stress levels
Reduces impulsivity and addictive behaviors
Improves self-esteem and life satisfaction
Increases mental focus
Induces better sleep
Enhances immune function
Reduces blood pressure
Improves respiratory function
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