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Fear of Judgement & Social Anxiety: 5 Steps That Will Set You FREE
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- čas přidán 15. 08. 2024
- How to overcome fear of judgement & social anxiety, and 5 steps that will set you FREE. This video is for you if you want a way to get over fear of judgement and social anxiety.
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In this video, I explain how to overcome the fear of being judged by others and getting over social anxiety challenges. Fear of judgement can be incredibly frustrating to live with and while things may seem hopeless, there is a way to beat social anxiety. This video shares how I overcame my social anxiety and fear of social judgement with 5 steps that you can use to tackle your own fear of judgement.
Your voice is so relaxing! No anxiety while listening to you! 🙂
Great Video clip! Sorry for butting in, I am interested in your thoughts. Have you researched - Peyichael Simplex Precedence (do a search on google)? It is a good one off product for getting rid of shyness and anxiety minus the normal expense. Ive heard some pretty good things about it and my coo-worker after many years got amazing results with it.
It hurted me when he said that the cause of social anxiety is either an embarrassed moment,or teasing,or a traumatic incident..All those causes he said were what happened to me. This video really helped my social anxiety towards others,and parents.
Back at my Elementary days I was very social.Everyone in the school knew my name and smiled when they see my face.That was before Highschool,in Highschool everything changed so suddenly!I was a social outcast and ever since my family realized I changed,they started becoming more abusive towards me.And started comparing me to my younger brothers and sisters who had nothing to do with this.Back at school I started treating others like strangers,And its has been happening ever since .So I am so thankful someone decided to make videos like this!It really helps me act towards others.
I have social anxiety and feel so awkward when I talk to people be it family, friends or strangers. I do my best to hide it by smiling a lot and by talking a lot. I feel so drained of energy afterwards. I have an interview soon and fear judgement. Pray for me
The thing with me is that my parents will ask me stuff like this “ when are you gonna get a girlfriend” or when ever they ask me other personal questions, I start getting a horrible anxiety attack. Also, I really don’t get myself but when I am in a couple classes I feel like myself and I can be the class clown and joke around with everybody, but in some other classes I will get an anxiety attack whenever my teacher starts to call on people and i don’t want to say anything because I feel like it is wrong or I will get laughed or judged.
Thanks for sharing, I want to acknowledge your courage in opening up about this. It sounds like you're experiencing a lot of anxiety around thinking that you might be outside of the 'social norm' (not having a girlfriend, not having the right answers and looking stupid). This is so normal, especially in school where there are a TON of expectations and I invite you to not make it wrong to feel this way, even if the experience of anxiety seems unpleasant.
I spent my years in school never wanting to speak up unless I had a chance to prepare what to say, out of fear of looking stupid and being teased and judged. This was because I actually got teased and judged many times. The worst moments were when teachers chose students at random to answer questions--absolutely horrifying.
The shift that changed everything for me was when I realized that my anxiety was normal. I stopped fighting it and made friends with it. Yes, it was uncomfortable but I allowed it to be part of my experience while doing what I needed to do. If I got judged or teased, awesome, I might feel a spike of anxiety but I wouldn't make it wrong or label it as undesirable. (You can even try saying to your anxiety, "Hello there anxiety!" when it comes up. You can even make it a game to notice when it appears without pushing it away!) This allowed me to start recognizing that even if I ended up looking stupid or getting teased, I was still perfectly safe. It can often feel like anxiety is the same as death, but that's just not true. Anxiety is a natural response and even if we are experiencing it, we can consciously acknowledge our safety--both of these ideas are a huge part of this video.
Hope that helped, please let me know how the process I've described in this video works for you! And remember, you're not alone in this.
I lost all my friends and burned all the bridges I've made. I dont like to show my face anywhere because I dont want people from my past to see me, judge me for still being here and useless by their terms..
I want to enjoy myself when I have friends, a job, and when I don't. I want to love and appreciate myself so badly but it's...hard..
I had terrible PTSD from a panic attack I had and I fixed that by being grateful. So try gratefullness. Just be grateful for what you have, i.e an entire army of cells making sure you are alive, complex systems keeping you safe and neurons firing at rates that are too fast for you to realize just so that you are able to move and navigate the world. HeadsUp: "You will feel like you are stopping your pursuit of externally rewarding things thus might feel like not doing it," and "it is hard to do it at first but it becomes easier: to make it a habit, make sure to do it after some sepecific thing[for EG: I did it whenever I felt anxious]"
Wow this just gave me a huge realization about where my anxiety comes from. Thank you so much for this video. I almost cried numerous times because I was seeing majoring things that have left an imprint on me and I now know what I need to go heal to overcome my fear of judgement. Thank you!💛
Thank you so much for sharing that, I'm happy this was of benefit! Out of curiosity, if you're willing to share, what stood out for you?
Confidence Coaching with Gwun
As you talked about where the fear of judgement and social anxiety really stem from, and you spoke about the being teased in childhood, I saw memories of myself going through that and realized I never healed that. I still harbored that pain all these years and it’s had a huge impact on my life now at 22. Also the most impactful part of this video is how to mention that we need to remind ourselves that we are safe. when I saw my memories I wasn’t feeling the sadness or shame of being teased, I saw my younger self crying and begging to go home, and instead of feeling bad or embarrassed, for the first time ever, I wanted to hug her and tell her that she is safe. I had never had that perspective of my anxiety ever. So thank you for that💛
@@destinyperez4704 That's a powerful realization, thank you for sharing! One exercise you can try when you're anxious is asking yourself, "What does my inner child need from me in this moment to feel safe?" You are more than strong enough to provide that for her now. Much love.
Watching again, a lot of great information to review, thank you
Siu Chan Happy to hear! ;p
I do hope people will feel set FREE by educating themselves with these tips!
Thanks Kinga, I hope so too!
Thanks for the video. Just for clarity, the 5 steps are: 1. lean into fear/ anxiety-prove to yourself you are safe 2. Become comfortable with anxiety 3. practice mindfulness meditation 4. retrain your body to Relax 5. face your fear. Is this correct?
Superb advice. Thank you for going into the root causes of anxiety.
Thanks brother!
Hi. I was wondering why you have stopped making videos. Honestly, your videos have been so helpful to me. I hope you continue making content.
The same question i have here too, his voice is so calm it puts me in the instant meditaton..If you re reading this please come back i think that you think it is not enough views and i agree with you but i think you've helped so many people..
When I need encouragement, I watch your video again and again....
Flora Huang thank you! Glad it’s of value to you 💛
i can’t handle this anxiety anymore this is making me so stupid wich i was not what happened like i literally am sabotaging myself that’s what i can’t stop doing...
"Dont get Rid of your Anxiety" that is the best logical thing i have ever heard. sounds like it solved my problem, Some times you being uncomfortable around others maybe making other person uncomfortable too and it could also become a snow ball effect.
I know someone who could use this. Sharing now.
Appreciate it! I sincerely hope it will be of value. Social anxiety can really suck!
This will forever be my blueprint
This video is very helpful! More people should see it.
Siu Chan Thank you!
Cheers for this, I've been looking for "social anxiety crying" for a while now, and I think this has helped. Have you ever come across - Telaavar Anxious Amanita - (just google it ) ? Ive heard some amazing things about it and my neighbour got amazing results with it.
Terrific video! All the points you made on fear of judgment and anxiety are right on.
EnragedPeach Thank you so much!
I can listen to this guy whole day.
Your voice is so deep it scared me! I was not ready for that, especially high.
thank you so much for this video, you deserve so many more subscribers
Hi! Im 28, havent finished college (yet) i hated my uni life so much i felt i wasnt really living just existing ...i liked working at home cause it was within my comfort zone..yes, ive lived a sheltered life and wish i have the mindset of the independent normal people but in a few days ill be working in a different city and stay at a diff house..an opportunity given by a friend w/c i accepted. I know that itll be good for me and might change some things in my life because ive been stuck for years but im super Terrified. This sucks. My mind’s been changing back and forth..but pretty sure if I dont go I’ll regret it. I’ll be watching your vids plus some motivationals hope theyll help
I REALLY NEEDED TO HEAR THIS TODAY. THANK YOU SO MUCH FOR SHARING THESE STEPS, DEFINITELY GOING TO START PRACTICING STARTING TODAY.
Dude you voice and you logic are both sound. Also i want to add that there are actually people around us that confront other people, make them feel bas so that they can feel better. Distance yourself from that kind of people or if they get really close and get in physical contact never back down, either fight them or take the beating but never run unless they have a gun or they have intention of killing you, that scenario will be highly unlikely. They best thing you said was to not get rid of anxiety but actually feel comfortable in it. i imagined that as if you are really sitting in front of me and i am really sitting close to you, i got cold feet and instability in body and blood pressure but i did not go defensive, instead i let myself loose and kept telling my brain: no matter what it not like its gonna kill me or anything, so why i get defensive. Then i realized that i even forgot what it feels like to be comfortable. Also medicine (non allopathic) Herbal is also important, I do programming which requires you to be a Geek and isolation some times. So brain health is also important, sometimes your nerves become so weak that they cant handle the stress of anxiety. I am taking Herbal medicine and soon i will also take Canabid oil (CBD) which will strengthen my nerves and i wont feel the anxiety at extreme level.
Very good video, ty. IMO this might help too.... accept whatever happens to you, imagine the worst that could happen and accept that possibility.
Thank you so much for sharing this! So far the most practical step by step approach I have heard yet. I have watched many other vids on this topic that actually give me more anxiety after watching them. I think someone that has gone through it themselves are the best teachers, and you talk it through so clearly from start to finish. You definitely have the voice and calm mannerisms for the part. Was an absolute delight to watch and already putting some of the tips into practice! Thanks again... I have definitely subscribed and can't wait to go through your other videos 😊🙏💜
Sir why don't you make videos now..
This is a great video bro thanks! 🙌
Ruben Delacruz Thanks!
Great video !! it was the best explanation of anxiety!!
sidebar...you really need to go into the Voice Over Industry!! Your voice is amazing!!
Feel comfortable with your anxiety
Practice meditation
Find your safe space in your memory (bath f.e) remember the feeling
Meditate with feeling of the safe space
Face your fear. I see my anxiety come up, create some space up and be with it, sit with it, don't resist. Create space between you and your anxiety. You are not your emotions or your anxiety. Ask yourself if you are safe: i’m experiencing anxiety but i am safe. We are anxious but we are safe. What we are doing is a habit . Become non-judgemental aware.
thank you so much
your videos are changing my life. thank you
Bingo! You hit the nail on the head. Thank you!
Love your channel - keep it up!
thank you gwun
Great video. Thank you
thank you !! very helpful
Norbert Džubara you’re most welcome Norbert!
This was absolutely awesome thank you so much 🙌
I have watched a couple videos. like your points of view. Nice videos!
Beautifully explained ✊🏽
I love the way you speak, also thank you for helping me
Thank you those are some awesome tips
So helpful! Thank you!
I know this is irrelevant......but you could be a voice actor....you have a great voice
Wow! This was so awesome dude! Thank you!
I love your voice.
Thank you for this ✌
I just needed friends to chat with around the world anyone
I hope you make more videos. I’m a new subscriber. Mind reprogramming works for me.
Awesome video! Overcoming anxiety is my number 1 goal!
so.....does that mean to overcome fear of scary movies is to watch more scary movies?? I can't handle jump scare!! :(
Maggie Tse Mindfully meditating through a scary movie is actually a VERY interesting experience. Highly recommended haha! 😎
You are the man Gwun!!
Best video ever ♥️👌🏽🙌🏼
What if someone is crossing a boundary and you obsess over it and are scared because you know your going to flip out soon.
Hello man. This is my first time watching you on youtube. When I decided to give a subscribe, I was surpriced that you don't have hundreds of thousands subs. So I hope I added a small drop in the bottle at least.
That's really helpful
Intense anxiety is probably AvPD
I have social anxiety, and it's not something that just goes away maybe over time it gets better but... there are no such things as steps -_- people who don't have social anxiety think that steps and therapy work but it doesn't really. And just because they'll work for you doesn't mean they will work for everybody else.
Have you ever heard of an avoidant personality disorder? Maybe that's your real "problem".
@@Inka9la8Inka no. It's social anxiety not "avoidant personality disorder" (ー_ー). What does that have to do with social anxiety. I don't choose to ignore people, it's my social anxiety.
@@SuccubiWeiying But if you are experiencing the fear as a part of you, so you can't do these little steps to see yourself improving, that can be a sign of a much more extensive fear... avoidant personality disorder is like social anxiety but on a more extensive level.
But anyway, I know how hard it is to deal with anxiety and I wish you good luck in improving. Hope you are going to do well.
te amo
You make excellent points....
May i ask - what are some of your favorite books about changing anxiety patterns?
Or just- your favorite book :)
I hate anxiety but anxiety not against me. It lives with me
yessssssss
This is just superb, I've been looking for "techniques to overcome social anxiety" for a while now, and I think this has helped. Ever heard of - Telaavar Anxious Amanita - (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got amazing results with it.
👍
Please can I talk with you?l live in misery
More simply said for why we have social anxiety.............
It's because adult people suck and the adult world is corrupt and contaminated.
Too long......no patient to watch all...
Flora Huang thanks for the feedback, my older videos were definitely a bit too long and I’ve been shortening my new ones 👍 there’s still a lot of good info here if this is something you’re struggling with!
@@GwunChin you re amazing, i forgot about the time when i started video