The ULTIMATE Forearm Workout (On Oxygen) | Trevor Bachmeyer | SmashweRx
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The ULTIMATE Forearm Workout (On Oxygen) | Trevor Bachmeyer | SmashweRx
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Oxygen Edition 2…we filmed another one!! Jacked and Iron Grip Forearms, and PAIN FREE!
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Yep, still on oxygen, and still bringing you the good stuff…FREE.
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Your forearms are the anchor for EVERYTHING that you do involving exercise, yeah…broad statement but overall…true.
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If you can’t hang on to it…you can’t use it.
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Most issues with the forearm aren’t solely a weakness issue, they’re also a major pliability issue.
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The range of motion for most people’s forearms is significantly less than what your designed for. This causes you to go to war against your own tissue when you engage flexion, extension, pronation or supination of your forearm.
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So your weakness is being emphasized by your tissue restrictions.
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Reclaim lost range of motion and you’ll immediately have more power on tap, then, add in the one exercise that I’m having you do, and you’ll be blown away with how much stronger you’ll be in just a few weeks.
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The added bonus is you’ll get…
More pull ups
More curls
More presses
Less carpal tunnel problems
Look more bad ass in a T shirt…
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Do these three drills and you’ll be good to go!
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1. Forearm Unlock (Right and Left) - 2 minute hold.
2. Banded Wrist Curl - 2 minutes of accumulated work.
3. Banded Wrist Extension - 2 minutes of accumulated work.
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Do this series twice a week independent of your training (or after training and after you shave).
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And you’ll not only have no more wrist or elbow pain, you’ll also have iron grip forearms.
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And there you have it, the easiest way to unlock and strengthen your wrists and forearms.
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I love you.
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Trevor B (The Spartan) - Sport
Hey my man, just a heads up. If that is near constant oxygen be careful at night, if there is a power failure and the battery dies there are absolutely no alarms on these devices. This is how my mother died recently. You can get a wall plug in that has a power failure alarm. Stay safe.
On a side note, more you and Brandy together please!
Prayers and condolences. RIP 🙏🏾🙏🏾🙏🏾
Sorry for your loss, friend.
Our prayers and hearts with you Trevor, wish you speedy recovery
Gwaan!! Everything is going to be fine!! You're not in the best of health but you still sharing your knowledge, We are grateful!!
Love you too Trevor and as always, YOU ROCK! I so appreciate you and the wisdom you share with the world. Ohhh, and I love how you make your wife smile. You two are priceless!
What a hero . Saying a little prayer for you.
May God speed your recovery back to full health.
That’s a great forearm exercise! Yo are always coming up with new and exciting shit.
Get well soon stay strong..Sending Prayers..Godspeed
Get well soon mate.
I used all your stretches n it helps me loads..hope ur ok my friend
You always helped me so much thank you hope you feel better
We love and support you Trevor 🙏
Love these hacks! Hope you feel better soon!💪🏻👍🏻
I salute you man, You are sick but you don’t stop helping people to solve their physical problem. I don’t know what happened to you but I hope and pray for your speedy recovery cause we need your advice very much. Get well soon.
Heal well and fast, 💪
Love videos and ofcourse your crazy camera skills😀
The man with a giant wealth of knowledge!
Thank you Trev, god bless.
Much respect.
Whoop whoop so happy to see you guys on here… 😍
Hope you have a fast and speedy recovery
Get well soon sir ❤️🌹💐💐
Not even watched the video yet but had to give you a like for your dedication and the fact you still try to create useful content despite the challenges
@ smashwerx
I/WE Would appreciate seeing your covid story, with vacine/without, there is A Lot of Noise out there on this issue and hearing from a trusted source like you would put things into focus for many of us that haven't experienced the current situation.
Please share, if need be, do it thru the comment section here, Ideally a Video would be best but could be Labeled as controversial and taken down, in any case, I would love to hear Your particular story.
So I'm gonna sound stupid. But he contracted covid-19 and is currently fighting it?
And has also fought cancer in the past correct?
If so... that's some shit luck and my sincerest heartfelt love goes out to this man
Check out Robert W Malone on twitter. He gives his expert assessments but probably more importantly he gives you studies and raw data that isn't yet in wide circulation or is not likely going to be circulated by any major media.
Get well Trevor, we’re 🙏 for you my friend.
Stay strong brother
Hope you get better soon my friend
Trevor, keep believing in your capacity to overcome, recover and to re-emerge stronger in body and mind.
Wishing you and Your family all the happiness and health that you can handle.
Thanks for still being there to help others self improve.
Your friends in Australia 👍
Love those shirts
Been watching you for years man. Please get better. Your videos have helped me since I was a 18 year old skinny thing in college.
Fingers hurt too bad from BJJ. Will have to try this stretch another time.
I like wrist curls (palms up and down) on a preacher
Get well soon buddy, your videos have helped me with so many muscle and skeletal niggles - warm wishes 😀
Get well brother
Wife’s an absolute SMOKE
GOD SPEED IN YOUR RECOVERY Trevor
This the first time i seen comments on your channel.
Get well soon !!! When you get a chance let us know what happened . Thanks
Hey Trev,
I am appalled to se you on oxygen. Get well soon bro.
Great video yet again.
🛡🛡🛡
What’s with the Oxygen Trevor?
He had a bad go with Covid several weeks back. Wound up in the hospital for around a week.
I lost so much weight when doing BJJ. But, I got my old man strength in 6 months 😂
Get better first then come back mate we will still be hear
Long COVID maybe? Often leaves people unable to breathe.... like everyone else, wishing you a full recovery brother, don't over do things!!
Yeah everyting is the fake disease now.
@@elliottjames671 Sometimes I wonder if it’s the disease or the shot.
@@elliottjames671 Only "fake" to those that haven't yet had it or lost someone else to it. Since posting my msg, I believe it has since been confirmed that Trev is suffering from COVID related problems.....
@@allpraisetothemosthigh7770 did Jesus tell you that? 🤦🏼♂️ it’s not the shot.
@@alphafitter4699 did the tv tell you that?
You and big boy caught covid
Brand cute doe😘
His forearms get enough work.
HEY BRO WHAT HAPPENED TO YA ? KIRK KIRK'OUT'PEACE
Why is he on oxygen?
I dunno but hope he's okay
He mentioned covid on an earlier video.
Caught the fake disease
@@pauly71 isnt he a cancer survivor?
@@marq0992 yes he is, 3 times, so immune system must be weak.
Its covid??
hope you are not in heart failure
Ivermectin
In all honesty, you most likely only had pneumonia..which almost killed me. With that being said,, the moment you go into a hospital you are going to be coded as covid because the pay off huge
This is why it's important to get vaccinated!
YES
No
Pcr test is fake
@@elliottjames671 do you even know what a pcr test is?
No stay away from that shit