Healthy Plant Based Lentil Stew

In this video, I am sharing a healthy plant based lentil stew with a few meal options.
This is a great lentil stew to make as part of a meal prep and enjoy it with different veggies and carbohydrates throughout the week.
If you are using sprouted lentils then this will take approximately 35-40 minutes to cook from start to finish. You will have this ready in 25 minutes if you're using pre-cooked brown lentils.
Sprouted lentils are easier to digest and will really benefit you if you struggle to digest legumes.
The Recipe:
3 cups sprouted brown lentils
1 1/2 small onion or 1 medium onion
3 garlic clove
2 sprigs of thyme
3 cups water
*cook for 20 minutes or until soft
3/4 cup Passata
1/2 tsp ground spice
1 tbsp coconut sugar
1 tsp smoked paprika
1.5 tsp sea salt or to taste
1/2 tsp cayenne
To thicken:
2 Tbsp Gram flour or cornflour or potato starch
1/4 cup water
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[@GlutenFreePlantaste]

Do you sprout your legumes?
If you do, share some of the benefits you've noticed.
If you've never sprouted your legumes, would you like to know how to do it?

[@nicoma71]

I never have but you've inspired me to try it out. Your recipes are so tasty and healthy. ☺️

[@GlutenFreePlantaste]

@@nicoma71 Hey Nima,
I'm glad to hear that. Honestly, its so easy to sprout. Also, I'm happy to hear that you are enjoying the recipes.

[@deedeemac]

Yes I truly want to know how to sprout lentils. I’ll check your channel further to see if you already did a video. Thank you!

[@teikasenior6055]

😋

[@andreistirbu2733]

Amazing!

[@ChinJess]

Looks delicious! thanks for sharing the recipe ^^

[@GlutenFreePlantaste]

Thanks Jessica. And no worries.

[@raetalks7978]

Wow coconut sugar! Would have never thought of that.

[@GlutenFreePlantaste]

It's good to use because it's not too sweet.

[@ashleyburks4639]

Loved the video and meal ideas.

[@GlutenFreePlantaste]

Hi Ashley,
Thank you. Glad to hear. 🙂

[@channelsoflightministry]

I like this. This is beautiful. Can I try this with green grams as well?

[@GlutenFreePlantaste]

Hi Simwah,
Yes, it should work. I've never tried using green grams, but I have sprouted a few beans and legumes without any issues.

[@rtsoca5560]

Do you have an email address please?

[@GlutenFreePlantaste]

Yes. [e-mail]