A 14-Minute Meditation for Optimism and Emotional Resilience

In this meditation to cultivate optimism, breathwork and meditation facilitator Jenna Reiss invites us to let go of what we can’t control and look for new, brighter perspectives. After some initial deep breaths, Reiss has us to identify areas of tension in our bodies and asks: Without forcing any physical change, can we imagine what it would feel like for that tension to melt away? Can we bask in what feels good in the presence of something more difficult? It’s a potent practice for coping with tough feelings and bad news. While we might not always be able to directly change what’s happening to us and around us, we can build up our own sense of emotional resilience so it’s a little easier to get through it all.
For more information on Jenna Reiss, visit jennareiss.com/
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