LEE PRIEST: Shrugs and Upright Rows for MASSIVE TRAPS
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- čas přidán 18. 10. 2022
- Lee Priest shares a few tips and tricks when it comes to building bigger trapezius muscle.
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Across the years I've discovered that the thumbnails have become ridiculously exceptional. Thank you.
Shit got my click IMMEDIATELY. 😂
Thought it was a leprechaun LOL
Dude looked like a troll under a bridge!! 😏😂
@@biggeraa 🤣🤣🤣🤣🤣🤣
@@e-manfst23 🤣🤣🤣🤣🤣
Lee looks like a lord of the rings character in that thumbnail
These thumbnails are murdering me lmao, I love it.
Haven't seen Lee in a while. It's great to see him in such great shape and looking so healthy.
Did someone drop a can of paint on him?
@@backagain5216 He got face tattoos and then regretted them and has been lasering them off. Its a whole process that takes a while to remove. Each time they fade a little more until they are gone.
He must use some great protein powder 🙄😝
He looks great in the thumbnail
Oh, oh facial tattoo hope he doesn't kill someone
One of the things I've always admired about Lee is that he always uses impeccable form in all his exercises.
he is famous with that
That's why he has the best body in bodybuilding
I love Lee's honest advice, straight up with no bull shit.
Excellent Tutelage my man. Outstanding presentation
Thumbnails are friggin legendary. Thanks for the content!
Thanks for the video. Its always great to get training tips from one of the greatest bodybuilders of all time.
I think Sam made a point. I think whenever I had an exercise that was “bad for me” I didn’t have the supporting muscles and I went too heavy. Traps and whatever muscles that are connected support bench, shoulder presses and I always had injuries because my shyt was weak. Kelso’s shrug book talks about it.
What a resource and wealth of knowledge. One of the greatest physiques of all time and the best arms ever. Wish I had Lee as a coach to tell me when I’m screwing up.
Agreed I think he is the best ever
Never thought of using this machine for building caps on the delts that way. Bit of gold knowledge there. Thanks.
Lee is the best, great video!
I never watch these videos anymore since I’ve got my routine down pat but the thumbnails alway get me
The day you think you know it all is the day you know nothing .40 years lifting and still learning how to improve to this day
@@somekindaguy100 you do seem like you know it all that’s for sure
@@Aussiematee no hes saying for you to say you know enough to never need advice for improvement shows immaturity and ignorance. which it does. id bet a left nut you arent anything special physically. link socials otherwise. id be down to reply with mine so all that tough guy shit is out of the way real quick like. nothing like proof instantly.
@@redbuckjohnson3067 I don’t have to time to argue with you nor watch his videos anymore, but keep acting like you know my life dkhead.
@@Aussiematee you literally had time tyo reply and deflect from reality. exactly my point. go enjoy your "rountine" smh
No fake stuff here. I love it... Keeps them tips coming bro.
His advice is so spot on and genuine!
Lee ma man!.....Big fan since the early 90's.....you're looking good brother man, and have done, for many years man! 💪🏼 you're a big inspiration in my training.....love ya consistent input on old school techniques......you're a true legend and champion Lee!.....on ya pal!!....💪🏼😁🤙🏼
go and get tattoo to look like a moron haha
I really like wide grip barbell shrugs.
I really feel the traps like this.
Legend, always my number one bodybuilder, brutally honest and frank, God bless you mate!!!
Thanks for a great video. Great video. Lee still looks like an superb specimen.
Excellent interview
Lee good to see ya friend, Kirk here in America. Been a fan for almost 30 years. I have learned soo much from you. Keep Kick'n it man.. KIRK'OUT'PEACE
The machine looks handy.thanks for the tips big fella.
BEST THUMB NAILS EVER!!!! Lol just freaking awesome!
Recently tore my distal bicep tendon so I was limited on the moves I could use for back and I discovered that I could use the standing calf raise machine to hit traps , definitely not the best option but when it’s all you have it gets the job done.
Yes, good to see him healthy an training still,a new sub for Me,. I remember back when prolab was sponsoring him close to where I lived
You looking greatly Lee priest always thank you for the opportunity of your knowledge it's well indulged into my receptors you are the master
Lee was one of the best BB of his era.
Of all fvcking time
Haney stole everything from him
The thumbnail got me. Congrats
Very informative. Ty!
Great advice!!! 💯💯
Tips from the Legend!🙏🇺🇸👍
"The Blonde Myth"!!! one of my all time favorite bodybuilder from the 90s- STILL looking like a beast!!!
This man is a legend
The thumbnail is great🤣🤣
I always start the workout with upright rows “wide grip” it’s perfect to warm up ur shoulders from all angles before heavy pressing.. as for traps, shrugs and ONLY! shrugs lol
You don't think upright rows hit the traps,?
Always #SMART. Good stuff
Lol epic thumbnail gnome
Awesome 💪🔥
This guy is a legend 🙌
Really good advice about the weight i see alot of guys train traps with huge weight with little movement
Cool machine
Even better thumbnail lol
I do something I call a shrow. You do like a short range of motion row with a shrug that you hold at the top for a second or two. Even though it looks unconventional, it puts your trap growth on turbo.
Weighted stretched on the traps is what works for me coupled with farmers walks strapped to the dumbbells and I walk until I cry
That thumbnail got me lol
the thumbnail off this vid had me dying lol the Goblin
hello, you are my inspiration. as a bodybuilder you were my idol. and you still are. with respect Ladislav. I wish you good health
this guy got me to take cell tech back in the day
The thumbnail ninja coming like Dobby from Hogwarts 😂😂
The thumbnail photo looks good then actual real one lee 😂🙏🏻
wtf is that thumbnail, you turned him into an orc hahaha
Love the thumbnail
I never watch the videos but fuck I had to stop and say these thumbnails are hilarious. Yall are doing this man dirty lmfao
I liked doing dumbbell shrugs, but, my gym maxes out at 85 pounds, so I had to go to the barbell. Also, I trained with a chiropractor. He said that narrow grip upright rows impinge your shoulders. Wider is OK but still not great.
I was watching him, in the day. Hes my age.... and he's always, been, a solid dude. Not a Bad word to be said, much love !
Lee legenda
Legend!
Hey Sam and Lee,
Glad to see you're both doing well. I can tell by the comments Halloween is just around the corner. Creeps and trolls coming out.
What part of Oz are you guys at? By the way, tell Lee he has the best personality in the CZcams fitness community, always brings a smile to my face
We are based in Sydney
@@samsfitnessaust 👍
Top guy top advice
The champ looks strong and fit! 💪
Clean and jerks and shoulder presses baby WoooOOoOoOo
Now everytime I do shrugs.. "I dont know" 🤣
All time favorite bodybuilder
his advice is great, the thumbnail is funny
best thumbnail in a while
on all of youtube
hex bar shrugs are a staple for me
It's crazy I've been into bodybuilding since highschool in the 90's this is the first time I've ever heard Lee Priest voice . Didn't realize he had an accent
Can you give men the best form on putting their mobile phone in the gym bag, and not removing it? No other movement will yield men more results in gyms today. Focus is trash.
Lee is always the voice of logic and reason, videos always appreciated!
The most real dude in the game.
Ciao Lee! 💪🏻
Lee deserves justice these fkn thumbnails 🤣🤣🤣🤣🤣
A highly rated physical therapist once told me thst upright rows are very dangerous to the shoulder joint and to avoid them at all costs... But over the years I've noticed the biggest guys in the gyms that I've trained in all did them, I think it's just a question of staying light enough to where you're not swinging the weight up.
Bingo
Lee still bustin sleeves after all these years!
Bloody hell can't get over the triceps n fore arms
Behind the back barbell is nice too.
The best arms in Bodybuilding!
Those edits too make him like like a goblin have me in stitches laughing 😂
Legend
That thumbnail 😂
Lee knows his business. That's for sure.
I want forearms like this dude "goals"
Got a damn softball in there
Priest FTW. Legend.
Interesting what he said about the shrugs not doing anything when going heavy and doing a bouncing technique. Simeon Panda does it. He has mad traps. I've started doing it too and my traps have grown.
I recommend people try barbell shrugs with different grip width and with the bar both at front and rear.
You'll be amazed how a difference it makes on where it ''hits'' on your traps.
I personally don't like huge traps, my traps already grow by stirring my drinks, so the only work I do for my traps it to get the end sections (closer to the shoulders) to be prominent without getting a huge curve on the tops.
Yeah, I was writing the above comment as I was listening to the vid, anyways Lee the Legend explained it much better than I did/could so, yeah, I'll just hush up and sit quitly in the corner. :))
Another good vid, thank you.
shut up
I dont really train traps either. Kind of the same as front deltoids. I just do t feel they need a specific time set aside to train them. Doing anabolics i get a trap pump just driving a car so it gets uncomfortable
@@kevinwheeler5595 Cop: ''how did you crash into that parked car, have you been drinking?''
You: ''no officer, my traps got in my way of steering''
Good thing I'm all natural,
trapzilla! :)
@@KenanTurkiye lol I have a sneaking suspicion that would ensure I get a ticket. Almost every male that would do an AAS would develop fairly large traps without much effort. Traps just have a large concentration of androgen receptors.
The man
💪🏽🌍
Lee priest has one of the best personalities in the sport from day one until now
those plates are soooo nice!\
Is he actually going to compete next year in men's physique?
Another great title picture and that looks a lot like this guy Andy I work with at Hardee’s, only Andy is missing his right hand cause he got it cut off from under a lawnmower.
That 'just hanging around' reference 🤣
May I have someone's opinion on shrugs vs vs reverse butterfly vs cleans for traps ?
Saw the thumbnail and went wtf lmao then realized
With barbell I like to lean a bit forward to avoid rubbing my thighs and my little dongle , this way I can contract my traps more.
I dig the acromegaly filter on the thumbnail.
I POPPED A DISC IN MY NECK DOING MODERATE WEIGHT SHRUGS, UP AND DOWN..DANGEROUS STUFF, NOW WHEN I DO IT, I MOVE MY HEAD FORWARD, REMOVING MY NECK FROM THE EQUATION
You had the best build in building history !! THEY LITERALLY ROBBED YOU FOR SO SO MANY YEARS !! Your still #1 in my book Brother 💪
Bruh they did him dirty in the thumbnail hahaha
Bruh! The thumbnail had me click inside of .034 seconds!!! LMAO!