How To Lower Fasting Blood Glucose? In Urdu/Hindi By Dr Shoaib

Managing fasting blood glucose levels is a critical aspect of diabetes care. Proper management helps prevent complications and ensures better overall health. Here are some strategies for managing fasting blood glucose levels effectively:
Medication Adherence: If you have been prescribed diabetes medications, take them as directed by your healthcare provider. This may include oral medications or insulin injections. Ensure you understand the correct dosage and timing.
Dietary Modifications:
Carbohydrate Control: Monitor your carbohydrate intake. Focus on complex carbohydrates with a low glycemic index (GI), such as whole grains, legumes, and vegetables. Limit refined sugars and processed foods.
Portion Control: Be mindful of portion sizes to avoid overeating. Use measuring cups and a food scale if necessary.
Meal Timing: Spread your meals evenly throughout the day. Avoid skipping meals, as this can lead to blood sugar spikes.
Fiber-Rich Foods: Include high-fiber foods like fruits, vegetables, and whole grains in your diet. Fiber helps stabilize blood sugar levels.
Regular Physical Activity:
Engage in regular exercise, as it can improve insulin sensitivity and help lower fasting blood glucose levels.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health authorities.
Monitoring:
Regularly check your fasting blood glucose levels as advised by your healthcare provider. Keep a record to track patterns over time.
Learn to interpret your blood glucose readings and understand your target range.
Stress Management:
Chronic stress can affect blood sugar levels. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or hobbies you enjoy.
Adequate Sleep:
Ensure you get enough quality sleep. Poor sleep patterns can contribute to higher blood sugar levels.
Hydration:
Stay well-hydrated. Dehydration can affect blood sugar concentrations.
Medication Adjustments:
Work closely with your healthcare provider to adjust your medication regimen if needed. Changes may be necessary due to factors like illness, weight loss or gain, or lifestyle modifications.
Regular Healthcare Visits:
Schedule regular check-ups with your healthcare team. They can monitor your overall health, adjust your treatment plan as necessary, and provide guidance on managing fasting blood glucose levels.
Education and Support:
Continue to educate yourself about diabetes management. Consider joining support groups or working with a diabetes educator or nutritionist for personalized guidance.
Remember that managing fasting blood glucose levels is a long-term commitment. Individual responses to treatment may vary, so it's essential to tailor your management plan to your unique needs. Always consult with your healthcare provider before making significant changes to your diabetes management strategy.

[@sajjadahmed204]

Very Very Good Information. God bless you. Thanks

[@muhammadnawaz9507]

Very well explained doctor sb. Please ye bata dain exercise kay bad blood sugar level kayun bar jata hay

[@kausarlatif6508]

❤Sir I feel sorrow that I neglected your kind information based v logs I never got a lot of information from the other one thanx sir please continue to share with public and be happy with the best way ❣️❣️❣️❣️❣️❣️❣️

[@irshadtirmizi1656]

Sugar ky mareez ka Sugar level kitna hona chahiye Fasting mein aur Random mein please baataiye

[@talatnaz3063]

Informative 👍

[@MalikBilal-zc7tk]

Masha Allah nice information

[@themedbros.4102]

Thanks and welcome

[@alinashaukat]

Very informative

[@progamersonly6367]

Topic is nicely explained ,Allah bless you

[@themedbros.4102]

Thanks for liking

[@fahimsiddiqui4387]

Topic is nicely explained.

[@themedbros.4102]

Thank you for your kind words

[@ch.rizwanakbar3653]

❤

[@EimanRao-uk5gd]

Sir, My fasting sugar is around 60-70 and random sugar is around 90, what should I do?

[@talicshamshad9465]

Jazak Allah

[@syedhashimraza9761]

These medicines are so much expensive and no body is asking from you

[@JoyfulMeteorShower-jq7me]

Dr shb Meri age 48 h subh fasting sugar 100 sy kum hoti h ur walk karta hu 40 ya 50 minutes tu sugar 100 sy upper chili jati h ya kia problem h kindly answer zaroo dy

[@ToheedAli-eh9vw]

Nice information

[@themedbros.4102]

Thanks

[@flavoursfulloflove1756]

first viewer😋

[@themedbros.4102]

I am glad that you watched the video

[@gulnazwaqar9407]

Nehar muh tou 80 or 110 k dermyan hti

[@NadiaRafiq-cp6fm]

Why don't you respond to comments???

[@themedbros.4102]

Sorry mostly because of limited time I spend on social media.

[@gulnazwaqar9407]

Nhi Bhai MRI nehar muh zyda nhi hti after breakfast zyda hti 200 tk

[@shanzacooking7235]

Mary jism mn charbi nahi ha but sugar ha

[@themedbros.4102]

Aisa bhi ho sakta hai sugar mein. Especially insulin resistance zyada ho jaye toh baad mein kamzori bhi ho jati hai

[@shanzacooking7235]

Correct, boht kamzori feel Hoti ha but mn kaya karoon plz tell me

[@luckyboy3939]

​@@shanzacooking7235 ap ne kaya keya ha phr muje be same ha