The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN)
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- čas přidán 29. 06. 2019
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Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-minute series that he has nearly ALL of his players perform every single day.
Add this to your daily routine and watch your fundamentals transform!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com. - Jak na to + styl
This guy is a prime example of a coach being able to relay information thoroughly with proper demonstration.
Elitefrm 3 yeah you can tell he is a really good player
good stuff - I am just getting started with putting out content from my years of work, and I am seeing some interesting stuff out on here...
@@CoachSullivan subbed
And good encouragement, I've seen coaches that start barking at players instead of encouraging
a good coach can do wonders for a person, i had a mentor help me/give me great pointers and can say without a doubt i feel more confident, free-flowing, and in-the-moment as i play now compared to before.
This guy made 6 one handed nba 3s like it was nothing
I think the NBA 3pt line further cause wher im at, the courts have the FIBA 3pt line which is shorter than the NBA 3pt line and the FIBA line is like 4 steps away from the FT circle so the NBA 3pt line would be near the half fourt of a HS size court
@@Honeydew360 ammm,no its just 1 feet away,"near the half court",you trippin😂
@@leothehustler then the courts im playing at got me shooting half court shots
Edit
@@leothehustler you can just check for the nba 3 point line using the free throw line as a reference instead of the half court, free throw line is always 15ft but the half court line may change depending on the court length
shooting
1. 1-handed form shooting (5-10 makes per spot)
* keep your shot the same at every spot
* keep your shot in a straight line to the basket
* don’t miss three in a row
* make adjustments based on the last shot
* once you start having to start changing your form at a certain range, that is your range limit
2. 2-handed form shooting (5-10 makes per spot)
* right to shot pocket and go straight up
* finish on your toes
* same form every time
* focus more on mechanics, less on result
3. jump shots (5-10 makes per spot)
* step into shot every time
* 80% base leg, 20% step foot
* no flick and follow (releasing the ball on a premature flick)
ball handling
1. two hand pound, one hand pass (pound pound pass)
* alternating hands
2. two hand pound, one hand pass, crossover (pound pound pass cross cross)
3. two hand pound, one hand pass, between legs (pound pound pass tween tween)
4. two hand pound, one hand pass, between legs, behind the back (pound pound pass tween back)
5. alternating (#2, #3, #4)
finishing
1. same foot same hand (right hand right foot, left hand left foot)
* 2 makes per side
2. same foot same hand direction change (drive right, change direction, left hand left foot finish, vice versa)
3. waiter (drive right, change direction, left hand right foot finish/dunk, vice versa)
4. euro to middle (drive right, euro middle, left hand left foot finish)
* drive directly toward defender and then step away
* add ball fake before euro
5. euro inside hand (drive right, euro middle, finish with right hand (inside hand) left loot, vice versa)
6. euro direction change (drive right, change direction, drive mid, euro back to right side, right hand left foot finish)
7. reverse (start right, drive middle, change direction, drive right around the block, open shoulders square to baseline, right hand right foot finish, vice versa)
8. sneak reverse (start right, drive middle, change direction, drive right around the block, open shoulders square to baseline, left hand right foot finish, vice versa)
9. sneak (start right, drive middle, change direction, left hand right foot finish, vice versa)
10. body fake euro (drive right, drop dross (change directions, grab with two hands after cross and euro back to right side), left hand right foot finish, vice versa)
11. body fake euro to middle (drive right, change directions, drop cross (change directions, grab with two hands after cross and euro back to middle), left hand left foot finish, vice versa)
Travis Settipane nice one. Thanks.
thanks
holy shit thanks
thank you bro 🙏🙏
Let’s take it higher
This guy is motivational. Clearly a great coach.
Good to see a coach that can walk the walk and talk the talk 💯
Terry Charles faxxx
“More about the mechanics, less about the results”. True indeed, whenever I get in my head about “I need to make this next one”, funny it never does, but when I focus on my body elevation, release point and rotation it’s net all day.
Can we jus appreciate that this guy is a BEAST
Can we all take a moment to appreciate that the man is STANDING on the THREE POINT LINE line and shooting identical SWISHES with his LEFT HAND???!!
It does help that he's left-handed, but the identical form and swishes are 100!!
- Joe @ TeamEGT
you know there are good left handed shooters right? nothing wrong with being left handed
Lmao
@@PyroInferno110 eg. james harden is left handed
@@PyroInferno110 i think the commenter assumed that the shooter was right handed, and since it is harder to shoot accurately with your left hand while being right handed, that's what the commenter emphasised
Love it, I'm 47 years old and I'm starting to learn again the basic drills of basketball after 20 years of setting it aside because of busy work. It's a good form of whole-body exercise, let's go!
im 25 , i used to play in school , now i jjust hoop too workout , but i stop since covid hit . i get back at it too , together we will rise sir .
I'm 44 and just realizing how important the 3-point ball is playing in leagues again after 3yrs. Did you put this to works for weeks how has it improved your shot? I'm just waiting for the court to open up today.
Unbelievable cardio! I took it up because I didn't want to ride a Peloton, and didn't want take up pickleball. I know basketball, my skills are back strong after 6 weeks of full workouts.
6:08 now he’s just showing off at that point... 😂😂😂😂😂
☠️☠️☠️
Very motivational and transfers his messages properly. I swear this guy just made me feel I can go out on the court and dominate and be better than every current and past NBA player. Very good coach indeed
Yesss I’ve been waiting for a basketball workout vid 👍🏾
After applying your shooting tips, my shot is more consistent and it feels way better. I really like your point on not wasting movement and you do that by being in a low stance when catching the ball and rising for the shot immediately. Thanks coach!
this workout adds another 15 minutes when you're the only one working out and have nobody to pass the ball back
How are you supposed to double cross when doing passing to the wall, im so confused
@@Matthew.Morcos same
You just making excuses. Don’t do it then if you wanna cry 😭
@@javongonzales9343 ok tough guy
@@Matthew.Morcos you have to back up or throw it up higher. (yes ik this was 3 months ago)
This is exactly the channel I needed and didn't know I was looking for. Respect. Always trying to improve
Gonna use this for my son. Appreciate your attention to detail, clear instructions and variety of finishes and approaches!!
i love this channel because it doesn’t give you useless things that you don’t do in practice but gives you things that you use in actual practice and at game speed also for off practice it is just the best
2021 Here, i just did this in 90 degree weather for 2 hours and boy am I tired there was sweat and now im a lil dizzy. But i have to say this is a great workout. This channel has changed my game forever.
Applying this to my team. Again, thanks a million. Subscribed!
Ended up watching the whole 28 minutes straight. I’m going to start to workout on my basketball skills in the gym this February. I’m not very good, I was cut in tryouts for my high school team. Sometimes I feel very unmotivated because I was treated like shit by everyone on tryouts…This video was very motivating in making me be a good basketball player, but I still fear that I will never be good at it. I just hope that one day I will become a good basketball player and be respected by everyone else that plays the sport.
Respect!! You got this
Same im about to start my journey
Excellent ideas, concepts, instruction and articulation. Each movement you teach has a purpose and you share the purpose of everything! Excellent resource coach!
Wow! Thank you so much! I am doing this exact same shooting drill with my daughter(2nd grade). Obviously Im making adjustments for distance but same concept. You've explained everything so well and given me some added points to emphasize. Thank you!!
He’s an amazing coach ! Didn’t waste any millisecond talking ! Love it
He shoot better then Ben Simmons with one hand 😂😂😂😂
Ik
Ikr
And ben Simmons is a lefty just like him😂
Coach Cody still holds 3FG% records at Cornell!
tracez_- well this aged well
Is no one going to talk about he basically just talked for almost a half hour straight?😭😂
painful
I do from shooting every day and it has improved my shooting a lot. Thanks, coach!
Easily one of the best shooting demonstration videos I have seen....Great Job! Thanks Coach
This is a nice routine. Great way to build muscle memory, find your range and develop skill.
Thank you for posting such a valuable video.
I really love watching these videos. These guys are good. I could see myself dropping those two handed balls left and right. I am amazed at all the training that goes into playing basketball. Good video!
Thanks, Tammy Webb. We truly appreciate you watching. 💯
- Joe @ TeamEGT
the greatest basketball video ive ever seen. perfection. pure magic
I’m watching this before I go outside so hopefully i remember everything. This is great bc you explain everything! Thank you! 😊
Some great fundamentals workout. I agree this is definitely fun for me
Football is actually played in less countries and is the second most popular sport in the world behind bball
10/10 Coach, best coaching shooting demo and explanation I have seen, loved the one hand shooting drill, superb mechanics, I will be taking that drill away this week and practicing it each and everyday. Hello from England, thanks for the upload. PS - Do you have a book or dvd out with your coaching drills please?
Man! That's awesome. Long ago looking for a good fundamentals video and between all that I found you're top #1.
Thank you so much for posting this video.
Wow, this is exactly what I needed, what a great coach.
Usually people do not show thier miss shoots but sir you on other hand.... showing each and every shot raken by you .....💯💯
Love this dude! Great instruction!
I need a coach like you!!!
Nice workout... Thanks!
Thank you so much I've been looking for something like to elevate my game to a new level and this is helping thanks for that
As a shooter myself, you are hitting all major points on the head. I do get approached every now and then in the gym on how to shoot better when people see me shoot. The way you explain it is definitely a great way to relay this information. Appreciate your video!
THANK YOUUUUUUU. This means so much to me knowing what the pros are doing. Imma get to work right away
Love this! Nothing like excellent coaching
I really enjoy these tutorials. Definitely about to work on this stuff. Hopefully teach my son!
awesome routine i will implement it in my daily workout. Thank you a lot :)
Great teaching and training sessions!
Great detailed video. Thanks.
You’re a wonderful coach, and your stories and motivation throughout these drills was phenomenon......
I would like to go out and ball right now but sadly I don’t have a home court and in Liberia we don’t have all these open gyms, there’s always people doing full court scrimmages
Try to get to the courts earlier. Get atleast 30 mins of individual drills. Really helps man. All the best
God bless you coach.This realy help me ,Im european guy from Bosnia ,we often play soccer but basketball is my passion,but honestly have problems eith consistent shooting.Thx for your effort and constat showing how to do it ,I appriciate ! Hvala puno 🇧🇦💙
This was Awesome coach, Thank you for this
Great drill & video :) I'm curious if you experience soreness similar to tennis elbow from the constant repetitive shooting motion, like I do & what's your advice on how to remedy that condition?
I love the way you always say that its a vitamin for the day and it helps thanx very much sir
Wow. I am really impressed. Wish I learned this sooner. The technique is so consistent. Will do this as often as possible! Great content
Same
Amazing video! Very well done! Highly appreciate it :)
Thanks, Otr. We truly appreciate you watching. 💯
- Joe @ TeamEGT
Exceptional video
Excellent drills ! thank you coach
Thanks a lot for the video, I just see in the CZcams recommendations and I see this quality of basketball content, Im just doing this all the days, thanks for the information
Great to hear. We're happy you like the content. Thank you for watching and using the training in your game.
- Joe @ TeamEGT
These techniques are amazing i definitely subscribed after seeing this video it'll be great use for me thanks
This is pure gold.
Thank you coach....Im coming up on 60 and love going to play basketball but Im always the worst player out there. Im going to start working on this.
EGT and Bballbreakdown..best basketball channels on CZcams
Great video lesson for anyone who want to be a consistent shooter.
Awesome! Thanks for sharing
Awesome Coach!
I was a wrestler, but I like this coach. I like this coach A LOT!!
Good video. Good instruction with examples
Good job! I'll have to work on the 1 arm shoot 🔫 more often. I can do everything else though!
I think I have found my new coach! Subscribed!
great video. awesome warm up
This has helped me A TON!!!! Thanks :)
probably the greatest, and most useful basketball video on yt, no joke, i cant find any better videos on basketball on other chanels
Thank you. We genuinely appreciate it.
- Joe @ TeamEGT
Quality workout!!! Thanks
“No foundation, you’re throwing it not shooting it!” 👏🔥
FACTS!
What are you talking about. Looks like some good shooting to me
Jackson Charles did you watch and listen to the video? No-you just want to attack-I was quoting him and agreeing! Smh! Keyboard warrior strikes again! 😒 Just apologize or kindly delete!
@@mianaomipost9885
My bad. I watched it but didn't remember him phrasing it like that
Jackson Charles No problem. 😉 And I agree, his shot is 🔥🔥🔥
i do it to day and it was very effective
I make average 70% in two pointers and 3/5 in 3 pointers
Imagines if I do it every day 💥💥
Thank you coach
Perfect workout thank you
Boss workout. Thanks, Coach.
Excellent coach !!
I play upword basketball,so i need this. great job KEEP WORKING!
This was aweasome!
Excellent drill to teach young players of the work ethic that is required!!
Great videoo! Greetings from fellow Serbian coach. I am glad that kids in USA learn Bodiroga moves :))
Nice as anything man, big thanks
Thank you! Very helpful!
You're welcome. Do you plan on doing this workout?
- Joe @ TeamEGT
Great video. Thanks.
This is great 🔥🔥
Great content coach
This guy is amazing !
Love this!!
It's so important to have a rebounder! Going for your own rebounds destroys the flow of the drill, making it much less effective
This is a great workout
Great video!!
Superb video
Great. It's really improved my basketball
Thank you...for giving imformation about shooting🙏🙏👍👍💯
Thanks a lot. Great guy.
I love this game!
MAN...this coach is awesome
Great Video Man Great Video!!!!!!
I want this guy as my personal coach