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The Krocks Present: Our Best Plant-Based Meatloaf Ever!
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- čas přidán 13. 08. 2024
- PRINT THE RECIPE HERE: bit.ly/KrockMe...
MEATLOAF PAN: amzn.to/3OwzRZ7
It’s time for more recipes! If you remember, way back in March 2022, we filmed a TON of recipes. Unfortunately, just a few short months later, our lives kind of blew up when we found out I had stage 3 ovarian cancer. We are FINALLY getting back to sharing more of the recipes… and this one is just too good to keep a secret any longer!
Before Brian and I switched to eating a whole food, plant-based diet, we loved to make a turkey meatloaf recipe from Bobby Flay. After we made the switch, we found ourselves missing this comfort food classic and set out to make our very own plant-based version. And I have to say, it turned out WAY better than either of us expected!
This 100% meat-free “meatloaf” is packed with a ton of veggies including mushrooms, bell peppers and zucchini. The ketchup & balsamic glaze adds a TASTY punch of flavor to bring it all together. Watch the video to find out how to make it!
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We are Brian & Jessica, a married couple who started on a life-changing whole food, plant-based weight loss journey back in June 2018. In June 2022, our lives were flipped upside-down when Jessica was diagnosed with Stage 3 ovarian cancer. We continue to share our adventures (highs, lows, struggles & everything in between) in following a plant-based diet while keeping you up-to-date on Jessica's cancer treatment.
Follow along with our "Adventure":
WEBSITE - krocksinthekitc...
FACEBOOK - / krocksinthekitchen
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PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
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If you'd like to send us regular mail, you can use this address to send stuff to our PO Box:
Jessica & Brian Krock
1720 Market St # 771902
Saint Louis, MO 63177
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FACEBOOK - / briankrockmusic
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)
PRINT THE RECIPE HERE: bit.ly/KrockMeatloaf
MEATLOAF PAN: amzn.to/3OwzRZ7
I don’t Even Care what you post, you guys, I just watch it to soak in your vibe. I am so happy Jessica is doing so well and you’re expecting your Elsie and you can lean into this next phase in life 🤗🤗🤗🤗
I agree! Vlogs, if they're up for it, would be very interesting. Glimpses of their journey getting ready for the baby, etc. "Krocks in The Home" instead of just the kitchen.😋
Wow, that’s the most realistic non-meatloaf I’ve seen. It was tall and the texture really looked similar. You hit it out of the park, Brian! Thanks for posting it.
Krockloaf. You’ve come a long way from when you visited that AirBnB. So happy that there are so many positive blessings since then. Continued prayers and congrats on the upcoming bundle of joy.
OMG! Thank you, thank you, thank you! So happy to know you two are in a better place with life right now and we get to enjoy the WFPB channel again. We're making this tomorrow! Thanks for sharing! Cheers! ~M
Looks so good, I think Bobby Flay would be impressed. 😁
I can't tell you how happy I am to see you make this video! It feels like all is right with the world now! Love you both and I am so happy for you! ❤
It looks delicious! ***PLEASE make a Cook Book of all your recipes, it would be amazing! 😋
One of these days that will happen. 😀
@@KrocksInTheKitchen take my money! 🤣
This looks so good! I don’t normally seek out plant based recipes, but I’m definitely going to try this.
Looks so good. I broke my leg, and am in rehab, so your video helped me get thru it today! As soon as I can, I'm going to make this. Thank you.
Great to see you again on line!
I'm definitely going to try this. It looks delicious! Thank you Brian.
Meatlessloaf! Yummmm! Thanks for the recipe. Love you both❤
This looks delicious.Yummy! God bless ✝️💖 Much love!
That looks beyond devine 😋
That pan is MAGIC
The stainless steel pan or the loaf pan? Both are great! 😀
I am a diabetic - I definitely can have this. I really enjoyed this video- more videos like this please 😘.
🫘🫑🌶🧅🧄 🍄 .
🙏👍🌻.
I made this. Bravo! The sauce is so good. And using refrigerated leftovers in a sandwich with mustard and romaine is amazing.
#1-thats a beautiful meatloaf.
#2-that’s why I make meatloaf is for the sandwich on day 2. :-)
RIGHT!!! The sandwich is the best part!!! 😁
Yum! Can’t wait to try it💕
INCREDIBLE! Just made today and I had to stop myself to not overeat this. Cannot wait to make a meatloaf sandwich 😋
Thank you for this tasty recipe, it will not only be a repeat, but likely a holiday staple. ❤
HOLY MOLY FANTASTIC. My husband said heck yeah after one bite. It is pow! Making this AGAIN N AGAIN
That is awesome to hear! I'm so happy to hear you both loved it. I swear nobody believes me when I tell them how good it is. 😀
Making it again today for my son who is visiting. And we are not vegan. I did use two eggs instead of the pumpkin seed mixture. LOVE YOU GUYS!!
Omg you’re having a baby?!?! 😭❤ I’m so happy for you!!!!
Oh yummmmeeeeeee. Thanks for sharing your best ever meatloaf recipe.
It's so great seeing a recipe video!
I love me a "meatloaf" sandwich. So good!
Thank you, guys! ❤❤❤❤
Good looking recipe. Tfs.
Omg this is amazing. Thanks for posting this. Love you both
Thank you so much for sharing
I recently watched one of your old videos comparing nice cream from the Yonanas and Vitamix cause I was looking for reviews on the Yonanas. Your old videos continues to keep on giving! 😄👍 Hope you guys are doing well and enjoying the summer. 🌞🌻🐝
People say that the Ninja Creami is the best for scoopable healthy ice cream.
@@professorpaley9594 Thanks for letting me know! I just ended up using my Ninja Chopper with frozen fruits. It turned out well enough and hit the spot for ice cream cravings. 😁🍧💖
I’m with Brian. Meatloaf sandwiches are amazing!
A true midwestern treat:
meatloaf sandwiches rule!
Loaf on a kaiser roll ...yum 😝 can't wait to try this one!!!Thank you!!!
I so look forward to making this. Thanks for the recipe!
OMG. I've just put it in the oven wish you could see it. Its exactly like your. Thanks. 🇦🇺
Going to make this ! Thx !! Meatloaf has always been a favorite thing !!
Looks so very yummy!!!! Thinking about you and hope the scans go well. is it this week? sending you healing vibes.
YUM! Thanks
Meatloaf followed by next day meatloaf sandwiches was business as usual where I grew up...fer sher!
Looks awesome. I plan to try it in the fall🍂!!! Thanks soooo much!
That looks amazing! I can hardly wait to give it a try! Thank you!
New subscriber here, and i love traditional meatloaf. But this looks so yummy that im going to try this recipe!!
Oh my goodness I love Brian’s shirt so much!!!!
Most people will not get what is on my shirt. 😀
Meatloaf is a favorite of mine!!! I can't wait to make this!!!
I might need to make 5 at a time!! 😂😂😂
😂😂😂
Bobby Flay must be so proud! He loves nothing more than creative cooks and you have done a great job with his basic idea. Good job! And, meatloaf sandwiches are an absolute necessity! Thanks for sharing. Best wishes to you both!
If only he knew about us! I'd love to meet him one day. 😀
Looks fantastic!! TY!
Looks wonderful
It looks AMAZING and I CANNOT WAIT to try this! But also - who hasn't ever had a meatloaf sandwich (unless you've been WFPB for life!)
Thank you for sharing!
Your Collinsville shirt! ❤
Can't wait to try your recipe ❤
I can’t wait make this, but I need that loaf pan! 😊
I made this today, it came out great! I followed the recipe link and posted a comment there. I subbed soy sauce for tamari, and used more garlic. It’s absurdly hearty and flavorful, I’d make it again.
It is pretty awesome! Easily one of the best recipes we've put out.
Wow! This looks so good! I will definitely be adding this to my meal plan this week. Thank you for sharing this recipe with us!
Can’t wait to cook this yum 😋
I grew up with meatloaf sandwiches too, and I’m also from St. Louis too, I’ve gotta try this
Talk about nostalgia! Nostalgia for the old K in the K days of recipe videos with silly jokes and delicious food. So happy to see this. It looks soooo good.
And we still have more great recipes to come. 😀
@@KrocksInTheKitchen yay!!! I can't wait!!!
Thanks!
Wow! That looks absolutely delicious! Love you guys ❤
This looks amazing! I’m definitely going to try.
I made this yesterday and OMG it was delicious. We loved it. I used it on a sandwich for lunch today and it was soooooo good. This is going to be a staple in our rotation. Thank you so much for sharing the recipe.
Beloved Krocks, I found you guys through Chef AJ. I have been eating a WFPB way for more than 10 years, but since the pandemic I have also been a fan of yours. Totally rooting for you. [I lost a dear, dear friend to endometrial cancer a dozen years back or so (end of 2010). Plus I had massive fibroid tumors in my uterus, necessitating a hysterectomy a few years before that. I wish I knew then what I came to know later, and I am so happy you are on a plant-strong eating path.
Blessings and prayers for sharing what you are learning and doing.
I am not usually a "recipe person" (I just throw stuff together), but I have loved especially your Lion Mane Mushroom Not-So-Crabby Cakes. I just clicked to get your "Meat" Loaf recipe, and when I click to go to a printable version, I keep getting the same page over and over. Not sure if the link works properly.
When I click to "print recipe," I keep getting the same link over and over, rather than a printable PDF. What am I doing wrong?
Either way, excited to try it, and wishing you both health, love, joy, and beauty as you move ahead into parenthood.
Are you talking about the link on this video or on our website? The link on here just takes you to our website. There is a "Print Recipe" button on there and it will give you the PDF.
@@KrocksInTheKitchen Print Recipe button doesn’t give me the PDF
This was delicious! Made it last night for dinner. My spousal unit loved it, too!
Spousal unit! 🤣 That's awesome! I'm glad you loved it. 😀
Yum!
Wow looks amazing for a plant based meatloaf. I will be definitely be trying this one as I love no-meatloaf. So nice to see you doing more recipe videos again. 😀👏
i cant wait to try this!
That looks AMAZING! Want that glaze on some roasted potatoes, sweet potato and butternut. With some pepita dukkah that's a great autumn dish. And meatloaf sandwiches kick @ss. Wonder bread, mayo, black pepper and meatloaf is total nostalgia.
You may be onto something with the glaze! 😀
Meatloaf sandwich’s are the best!!!!
That looks amazing!!!
That looks amazing!
Ooo I'm drooling.
This video came up in my recommendations when I was looking for meatloaf recipes. I made this last night. I am not vegan, and I'm not going to go vegan, but I have to say, this was SPECTACULAR. I used a wild rice blend + brown rice instead of the black rice (which I couldn't find), and I cut the peppers as small as everything else (1/4"), but otherwise I followed the recipe...and it is so good! It's quite substantial, so one piece is enough for a meal. It's not trying to be meatloaf, so the texture is different, but it's quite lovely. I'm definitely making this again.
Glad to hear you loved it!
Looks amazing!
I haven't had a wfpb meatloaf that I actually liked yet. I think this could be the one!
Looks amazing😊 And I love meatloaf sandwiches. Thanks for sharing!
Am making this tonight, hubby is going to love it. !!!!!!! Me too!
Definently will make this it looks delish .❤🎉
Meatloaf with cooked spinach sandwich, try it.
Thank you
Have to try this!
I ate meatloaf sandwiches growing up. I will be trying this today.
Thank you so much for sharing
Ok I’m soooo going to cook this!!
YUM!!!! 😋 I have to make this! 🥘
I’m not Vegan or WFPB, but I definitely want to try this! Sounds delicious.
I’m not plant-based either, but does she does look delicious!! I do good with the zucchini I don’t really like peppers at all but I wonder if I chopped them up really tiny, they would just kind of dissolve ….
and I wouldn’t think about it😂😂😂😂😂😊😊😊
You absolutely should! This recipe is delicious. You may need to add some salt if you don't typically eat a lower sodium diet. Just add it to taste. And a good thing about it being plant based is that you can taste it before you cook it. 😀
Looks yummy
Great camera work! So crisp and the closeups are perfect. I like your recipe and will try it. I might add a little vegan worster sauce. It goes well in a loaf recipe!
Yum, can’t wait to try this one! I have black rice in my pantry I’ve been needing to use lol now I know what’s it will become!
Thank you for this amazing looking “meat” loaf! Gonna give it a try right away. So happy we can enjoy these videos knowing you both are in a good place ❤️
Okay, it’s time for dinner! Making me hungry…
That is always the plan! Make more people hungry for delicious healthy foods. 😀
You had me at balsamic.
That looks amazing! Thanks for posting this.
Looks delicious!
Awww yeah! Looks AMAZING!!! definitely gonna try this and probably add it to the Thanksgiving table. 😊 Always love seeing you both!
I seriously might buy a loaf pan just to make this. It looks so good!
Watching this late at night while hungry. THAT LOOKS GOOD! Hope you guys are doing well. Best wishes!
Meatloaf sandwiches are great! This recipe looks delicious! I will have to try it. Thank you so much!
Looks yummy!
This looks so tasty, I‘m going to try it! I‘m not 100% plant-based yet, but getting there. Black beans have been a staple in my meat substitution. They work really chopped up with taco seasoning in tacos or burritos instead of ground beef.
It looks amazing and the first vegan Meatloaf I actually want to try. ❤
The flavors alone make it worth it. 😀
Looks good. I might try it but would add a little potato water for moisture.
Trust me when I tell you that this recipe does not need any more moisture. You really don't want this to be soggy. 🙂