30 Minute Kettlebell Blitz | AMRAP & EMOM | Kettlebell Workout
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- čas přidán 8. 09. 2022
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I'm using = 28kg/62lb Dragon Door Kettlebell.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk. - Sport
Great workout. What a leg burner at the end. 👍 Thank you
super, thanks!
By far the best kettle bell workouts on the net!! Always reassuring to know that Mike is with you every step of the way, putting in the graft!! Respect ✊
Last set 🔥👍🏽
Looking forward to this one! Love these 30 minute burners!
That was excellent
Can't breath hehehe yeaahhhh amazing workout!!!
Your workouts always get the most out of me. That finisher had my legs and lungs burning. Thank you.
No Warmup
6 min AMRAP: 21-15-9-9... reps/round
2H Thrusters
2H Swings
6 min AMRAP: 9-7-5-5... reps/round
Snatches L/R
Lunges L/R
3 Rounds EMOM
3 Squat Thrust
6 Jumping Deadlift
9 Jump Squats
Some stretching
How’d you like it
@@PrecisionKettlebells Love this one! 2nd time through it now. This one got my 5 favorites it!
That was great!
Wham, Bam, Thank You.....Mike?🤔
Nice work out especially when adding an additional cycle to the first two rounds, Toastie is an understatement!!
Thank you.
Great work out.
Keep it coming.
Felt groggy this morning, got through this and feeling really good, mentally and physically. Thank you boss
That was great! Cheers!
Thanks Jacob 💪🔥💣
Holy smokes! This one gets the heart pumpin
Sure does! Glad you enjoyed Donald 💪🔥💣
Yes it does!!!
Amazing stuff, thanks so much! Sweating like hell woooo
Delightfully 👍
Yes indeedy
Good one! Got a 3 mile run in, then this and now for another easy mile of running before a stretch. Thanks for all your videos!!!
Wow. Lots of work. Good work 💪🔥💣
Great And thanks
Thanks 💪🔥💣
Very good workout. Thank you coach
Thanks Rudy. Glad you enjoyed 💪🔥💣
Wow, what an awesome looking workout. Just discovered your channel and couldn't be happier ! will definitely be checking out more
Welcome buddy! Enjoy 💪🔥💣
Muy buen entrenamiento!
Oh yea…Saturday AM workout on deck. Today is recovery/stretching/sauna day. You killed me with your advanced double kettlebell workouts this week. So all I can do today is preview this one. 😅🙃🤣😎.
I feel stronger because of your workouts. Thank you!
Haha enjoy and recover strong Joy 💪🔥💣
haven't done a full kettelbell workout in a month or so.. and I come back to this .. as I type this I'm pouring sweat.... why do you do this to me..... joy and pain.
Good stuff right??
Perfect for a quick worthy burn 😅
Another great workout Mike !
We need a weekly upload !!!
You’re a beast !!
Thanks Jose! GLAD YOU ENJOYED 💪🔥💣
He has so many to choose from that is already uploaded also.
Yup. Plenty to choose from!
Saving this for my Saturday am work. Hate that I can’t join a live work because of my work hours.
Get some Craig 💪🔥💣
I did the first ladder with with DB KBs… deadly 30 min burner Mike!
Eww that’s nasty. Way to crush it 💪🔥💣
Absolute burner Mike, did with 24kg and went through the first section easily but did not complete section. 2 (lost too much time on snatches I think)
24 for the win. Nicely done 💪🔥💣
Psycho Mike great workout. Used a 20kg kettlebell & no 🙏 on laddering back up if we had time left I took the rest!
Great job Adolf 🔥🔥🔥
Stupiscimi con un'ottimo allenamento😎💪
spero ti sia piaciuto amico mio 💪🔥💣
@@PrecisionKettlebells come sempre il top complimenti😉😎
I think you should put the warmup in, even if it goes over 30m.
Can this be done by dumbells
in the bank
Killer😅
22 kg
217. Cal
❤74-147 bpm
22 kg
222 cal
❤84-155 bpm
22 kg
205 cal
❤92-151
22 kg
207 cal
❤74-152 bpm
22 kg
222 cal
22 kg
219 cal