मैराथन में जा रहे हैं तो यह सावधानियां जरूर सुन लें Important Things to Do the Day Before a Marathon

सावधान... मैराथन में हिस्सा लेने से पहले इसे सुनें Important Things to Do the Day Before a Marathon : doctor's Advice
#Health
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[@sanjayjohn9867]

बेहतरीन प्रस्तुति, महत्वपूर्ण जानकारी, धन्यवाद सर जी

[@jyotshna2323]

Thank you sir

[@shubhamsemwal5859]

Mai 2 saal phle 21 KM ki race mein 1 hafte ki tyari karke complete kiya tha
Or kal bhi 21 KM ki marathon hai mene 2 din ki mehnat ki hai bss😂 fir bhi complete kar dunga

[@krishsharma8351]

Complete krna important nhi hota bhai jitna jruri h

[@gopalrathore5714]

@@krishsharma8351 Complete karna jyada important hai

[@JugaduPruthvi369]

@@krishsharma8351 bhai number lana jaruri nahi hai pass ho jaye yehi badi baat hoti hai

[@harshsancheti4308]

Thnk you for u r suggestions

[@Arpit5000mtr]

💯Nice information sir 💕
❣️Thank you sir❣️

[@sudarshansingh1439]

Super se bhi upar hai

[@nobletraders9033]

Good advice sir

[@rimixfunny406]

Thanks

[@mahadevjaan8614]

18 ko hi Mera compition running ka

[@ravinderparmar8057]

Thank you very nice

[@shankarpatel7114]

सर जहां दौड़ होगा वहां तो रोड पे ही दौड़ाएंगे तो कुछ अंतर पड़ेगा क्या सर दौड़ने में

[@OmRecordingsStudio]

Tayyari mitti ke ground per kare hafte me 3 din mitti 2 din road pe daude 1 din min rest... koi fark nahi padta

[@Pawan_vlogs283]

Very good info...

[@jasbirbhamla828]

Dr sshab thanku ji

[@akashpawar6054]

Thanks mam and sir

[@sandeepverygoodvedeo8693]

Thanks very much

[@rubeenaparveen930]

Thanx sir

[@user-dj6zb7co3z]

Nice information sir

[@vidhyutjammwal2486]

Thanks🙏🙇

[@jayantnagarkar1018]

Nice information

[@pawanbadsiwal88]

Thanks sir 🙏🙏

[@army-yh2bn]

Tq sir jee

[@golubhai130]

Nice

[@sagargond3202]

Very nice

[@vinaykumar-lh7kz]

Hello sir
meri age 32 hai ab
sir m 50 km walk race ki tyari krna cha rha hu
sir muje kon sey medical chekup krne chaheye taki muje pta chl jay ki mai is race ke liye fit hu ya nhi

[@SamKumar-ny4go]

Bhai tu 20 km wali walk karle ,,,wo jyada safe aur better hai

[@RahulSingh-mc8pw]

Kya sara din kam ke sath bhi marathon jaise event ki teyari ho sakti hai REPLY ME

[@OmRecordingsStudio]

Ho sakti hain , 2-5 km walk-run 4-5 days a week. Healthy home diet, good sleep.

[@pcplayersgaming8215]

Yes bro

[@gurmitsingh5647]

Right

[@saifsiddiqui7372]

Sir pleasereply de dijiye is qustion ka answer abhi tak mujhe nhi mila please sir

[@janardanmishra589]

3:41

[@madhujain916]

Piles wale marathon kr skte hai Kay???
Age 32 hai

[@yashvantsainivanathikalaka4947]

Kar sakte ho bhai

[@RahulSingh-mc8pw]

Madam mein factory mein kam krta hun 9 se 9 tk ka toh subha marathon ki tyari ke liye energy kaise laon

[@OmRecordingsStudio]

Subah 1hr time nikalo apni khud ki body, mind aur health ke liye, agar health sahi rahegi tabhi work aur money ka matlab hain

[@kiranchakote8819]

5 km Marathon se shuru karo ...6 Mahine Bd 10 km ..6 mahine bad 21 km

[@harbhajanmarkam7506]

Sir 21kilomiter ka race 15 age ka boy running kar sakte hai

[@SamKumar-ny4go]

Bilkul nahi ,,,janlewa ho sakta hai

[@saifsiddiqui7372]

Sir mera apendish ka oppression hya h kya main marathaan me bhaag le skti hu ya nhi

[@DrAbhishekKalantri]

I am sorry to be late, aapko apne operating surgeon se salah lena chahiye, bina chekcup kiye is bare me koi salah dena uchit anhi hoga.

[@kirankamble3825]

fit

[@kunjbiharichaturvedikunjbi1510]

Arjun.pandey
Army
Kaun service milati

[@anjalichoudhary2118]

Sir height beta do girls ko kitni height chahiye marathon kay liye

[@beingpsychologist7148]

कितनी भी हो.. कोई दिक्कत नहीं है।

[@SamKumar-ny4go]

Teri 2 feet ho ya 7 feet bhi ho tab bhi chalega bina kisi dikkat ,,,yaha fitness ,,age aur capacity matter karti hai ,,,naa ki bhed chaal

[@praveensharma8463]

42km full marathon ka batao

[@SamKumar-ny4go]

Young age yani tumhari 16 to 21 hai,,,tumhe avoid karna chahiye 21 aur 42 km wali race me ,,,jabki uski 5 aur 10 km wala race kar sakte ho
21 aur 42 km wali ke liye kam se 2 se 3 saal training karni hogi

[@mahadevjaan8614]

Hmko 5 km ka hai kese kre

[@rockykhan7716]

Mera 10h

[@DheerajKumar-ob7vb]

Half mairathan ka time kitna rahata hi

[@preetmaan1141]

Meri eyesight weak hai Kya main participate Kar sakti hu ?

[@OmRecordingsStudio]

Mam Punjab mein ek runner 60year old hain aur completely blind hain, and he has approx 200-300 medals 🏅 of marathons...

[@krishnamandal9783]

@@OmRecordingsStudio hello sir please please please please please please help

[@krantishukla7827]

जिसे मैराथन दौड़ में भाग लेना है ओ फ़ूड suplement ले सकते है, प्रतिबंध तो नही है

[@OmRecordingsStudio]

bhai food supplement bina liye bhi log 100km run ker rahe hain egg, paneer, daal, chana, mungankurit, hari sabziyan khao... food supplements se kidney kharab hoti hain

[@krantishukla7827]

@@OmRecordingsStudio थैंक्स यार

[@nirbhayyadav5458]

Hello bhai mujhe group me add ker do mujhe pata chale ki yaha marathon hai....

[@RahulKumar-uo3ct]

Mai running karta hu to mera pet me dard hone lagta hai kaise thik kre

[@pcplayersgaming8215]

Dodne ke pehel 5 ghante kuch mat khaye

[@amolchachane87]

Sir Kabar me running ke time pain ho ta hai

[@pcplayersgaming8215]

Bahuth jada

[@armyrdubey7126]

Sir hmko taiyari karna h marathon ki , kaha pr coch milenge sir Patna h koi yesa academy Jo taiyari karte ho , Mera physical bahut achha h , please sir help me , 9708431634

[@OmRecordingsStudio]

bhai daily 5 km run lagao... aur 10-15 koi bhi ek din long run... Healthy ghar ki diet lo... coach hi sab kuch nahi hota. Khud apne coach ban jao jab tak koi na mile

[@armyrdubey7126]

@@OmRecordingsStudio thank you so much sir 🙏🏼🙏🏻🙏🏻

[@mohitnehete481]

Sir aapka number do 🙏

[@psyc_aniket]

Ma 5km 15:17 ma Marta hu

[@devilyt6094]

Jhuth

[@SanjaySingh-fy2rh]

Cycle chala kara.??

[@yashvantsainivanathikalaka4947]

Konsi jagah ke rahne bhale ho

[@neerajrajput8056]

मै रोड रनिंग नहीं karta hu

[@OmRecordingsStudio]

toh mitti ke ground ya grass pe running kariye.. Par running kariye bas

[@nobletraders9033]

Gteat

[@neerajrajput8056]

चल निकल

[@SonuYadav-xy4se]

किसी भाई को जानकारी हो तो हमारे नंबर पर आप कॉल करो या अपना नंबर दो मैं बात करना चाहता हूं

[@ashwanighosh2212]

Thanks so much sir

[@healthyfoodie3690]

Thanks sir

[@rambachansingh7670]

Thanks sir

[@ItsMadanVlog]

Thanks sir

[@ShubhamYadav-hb1wf]

Thanks sir

[@armyrdubey7126]

Thanks sir