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मैराथन में जा रहे हैं तो यह सावधानियां जरूर सुन लें Important Things to Do the Day Before a Marathon
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- čas přidán 2. 02. 2019
- सावधान... मैराथन में हिस्सा लेने से पहले इसे सुनें Important Things to Do the Day Before a Marathon : doctor's Advice
#Health
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बेहतरीन प्रस्तुति, महत्वपूर्ण जानकारी, धन्यवाद सर जी
Thank you sir
Mai 2 saal phle 21 KM ki race mein 1 hafte ki tyari karke complete kiya tha
Or kal bhi 21 KM ki marathon hai mene 2 din ki mehnat ki hai bss😂 fir bhi complete kar dunga
Complete krna important nhi hota bhai jitna jruri h
@@krishsharma8351 Complete karna jyada important hai
@@krishsharma8351 bhai number lana jaruri nahi hai pass ho jaye yehi badi baat hoti hai
Thnk you for u r suggestions
💯Nice information sir 💕
❣️Thank you sir❣️
Super se bhi upar hai
Good advice sir
Thanks
18 ko hi Mera compition running ka
Thank you very nice
सर जहां दौड़ होगा वहां तो रोड पे ही दौड़ाएंगे तो कुछ अंतर पड़ेगा क्या सर दौड़ने में
Tayyari mitti ke ground per kare hafte me 3 din mitti 2 din road pe daude 1 din min rest... koi fark nahi padta
Very good info...
Dr sshab thanku ji
Thanks mam and sir
Thanks very much
Thanx sir
Nice information sir
Thanks🙏🙇
Nice information
Thanks sir 🙏🙏
Tq sir jee
Nice
Very nice
Hello sir
meri age 32 hai ab
sir m 50 km walk race ki tyari krna cha rha hu
sir muje kon sey medical chekup krne chaheye taki muje pta chl jay ki mai is race ke liye fit hu ya nhi
Bhai tu 20 km wali walk karle ,,,wo jyada safe aur better hai
Kya sara din kam ke sath bhi marathon jaise event ki teyari ho sakti hai REPLY ME
Ho sakti hain , 2-5 km walk-run 4-5 days a week. Healthy home diet, good sleep.
Yes bro
Right
Sir pleasereply de dijiye is qustion ka answer abhi tak mujhe nhi mila please sir
3:41
Piles wale marathon kr skte hai Kay???
Age 32 hai
Kar sakte ho bhai
Madam mein factory mein kam krta hun 9 se 9 tk ka toh subha marathon ki tyari ke liye energy kaise laon
Subah 1hr time nikalo apni khud ki body, mind aur health ke liye, agar health sahi rahegi tabhi work aur money ka matlab hain
5 km Marathon se shuru karo ...6 Mahine Bd 10 km ..6 mahine bad 21 km
Sir 21kilomiter ka race 15 age ka boy running kar sakte hai
Bilkul nahi ,,,janlewa ho sakta hai
Sir mera apendish ka oppression hya h kya main marathaan me bhaag le skti hu ya nhi
I am sorry to be late, aapko apne operating surgeon se salah lena chahiye, bina chekcup kiye is bare me koi salah dena uchit anhi hoga.
fit
Arjun.pandey
Army
Kaun service milati
Sir height beta do girls ko kitni height chahiye marathon kay liye
कितनी भी हो.. कोई दिक्कत नहीं है।
Teri 2 feet ho ya 7 feet bhi ho tab bhi chalega bina kisi dikkat ,,,yaha fitness ,,age aur capacity matter karti hai ,,,naa ki bhed chaal
42km full marathon ka batao
Young age yani tumhari 16 to 21 hai,,,tumhe avoid karna chahiye 21 aur 42 km wali race me ,,,jabki uski 5 aur 10 km wala race kar sakte ho
21 aur 42 km wali ke liye kam se 2 se 3 saal training karni hogi
Hmko 5 km ka hai kese kre
Mera 10h
Half mairathan ka time kitna rahata hi
Meri eyesight weak hai Kya main participate Kar sakti hu ?
Mam Punjab mein ek runner 60year old hain aur completely blind hain, and he has approx 200-300 medals 🏅 of marathons...
@@OmRecordingsStudio hello sir please please please please please please help
जिसे मैराथन दौड़ में भाग लेना है ओ फ़ूड suplement ले सकते है, प्रतिबंध तो नही है
bhai food supplement bina liye bhi log 100km run ker rahe hain egg, paneer, daal, chana, mungankurit, hari sabziyan khao... food supplements se kidney kharab hoti hain
@@OmRecordingsStudio थैंक्स यार
Hello bhai mujhe group me add ker do mujhe pata chale ki yaha marathon hai....
Mai running karta hu to mera pet me dard hone lagta hai kaise thik kre
Dodne ke pehel 5 ghante kuch mat khaye
Sir Kabar me running ke time pain ho ta hai
Bahuth jada
Sir hmko taiyari karna h marathon ki , kaha pr coch milenge sir Patna h koi yesa academy Jo taiyari karte ho , Mera physical bahut achha h , please sir help me , 9708431634
bhai daily 5 km run lagao... aur 10-15 koi bhi ek din long run... Healthy ghar ki diet lo... coach hi sab kuch nahi hota. Khud apne coach ban jao jab tak koi na mile
@@OmRecordingsStudio thank you so much sir 🙏🏼🙏🏻🙏🏻
Sir aapka number do 🙏
Ma 5km 15:17 ma Marta hu
Jhuth
Cycle chala kara.??
Konsi jagah ke rahne bhale ho
मै रोड रनिंग नहीं karta hu
toh mitti ke ground ya grass pe running kariye.. Par running kariye bas
Gteat
चल निकल
किसी भाई को जानकारी हो तो हमारे नंबर पर आप कॉल करो या अपना नंबर दो मैं बात करना चाहता हूं
Thanks so much sir
Thanks sir
Thanks sir
Thanks sir
Thanks sir
Thanks sir