Start Your Day Well
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- čas přidán 22. 08. 2024
- Ever wonder why Circadian rhythms matter or why routines have a significant impact on us? Simple, God is a God of order. Living a life of pattern and rhythm is our way of coming into agreeance with Him and His creation.
Over several decades, I have learned a lack of routine can result in chaos; in turn, healthy rhythms have a positive impact on my life. It has taken me some time to recognize these patterns. Honestly, I don't always have them down perfectly,, but I've found some helpful ways to improve the day-to-day, and I'm so excited to share them with you!
By living with intentional formation of good rhythms in our lives, we cultivate a peaceful, life-giving, and helpful environment for ourselves and those we love. In this episode, we will talk about how to start your day spiritually, physically, soulfully and end your day well.
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I normally don't comment, but you asked, so here it is. My days are so chaotic. Each and every one, even the ones I do nothing in, because they are not organized and I have no discipline in anything. God has been speaking the word Disciplime over me since 2022, and I have been ignoring it. While on a recent fast, He said that I can't get to what He has for me without intentional, extreme discipline. I gotta plan. Not knowing the first thing about this was discouraging, but here you are, giving me tips from your playback. I will try it all out, and see what works best for my situation! Thank you so much! Also, I needed the analogy of gratitude being the oil that lubricates my day!
I wake up and pray, read the word of the day, read prayers and devotional then end in prayer. Get out of bed and turn on a good message while I start getting ready. Stretching, breakfast, shower, dress and out the door we go… setting the tone of my day had been a blessing over my life. I do hydrate with water all day.
I am watching in 2024, but still found the information helpful. Thank you for sharing Chrystal and receive greetings from Kenya
Glad it was helpful!
Good word. “A routine that works for you.” This is so good. I start most days in prayer and journaling with bible reading, no more than 1 hour. (Nothing deep) The days that my routine is off I had to learn not to feel guilty. I really do so much better at night. Girl for years I felt so bad cause I functioned better at a night time devotional. No more guilt; I do was effective❤️🙏🏽again thanks.
I wake at 4:30 to be to gym at 5. 1 hour workout with devotion or prayer or inspiration. Home by 6:15. Girls up and ready and out by 7:15. Drop them to school then 1 hour commute to work and my alone time with God 🙌🏾
YES! I love it!
Give my my mind body and soul what it needs.
Be more of a guard of the atmosphere in my home! 🙏🏾🙏🏾🙏🏾
Amen to early morning routines. I spent so many years thinking that what I *needed* was to sleep just another hour and then run around like an axe murderer trying to get everyone off to school and get to work on time. Then I needed to stay up super late, because I thought I needed just another show to get me relaxed. I was my own problem!
Prior to my retirement, when I woke up I immediately gave thanks to God. Then I listened to 'Grace For Purpose Prayers' on CZcams. A Fabulous and amazing channel that includes scripture, lesson and prayer that has a theme of healing, worship, deliverance, testing of trials, etc. I pray usually before I get out of bed or immediately. It was important for me to give my time, my device, my coffee. Now that I'm retired, after I get up, I immediately go to my prayer closet and pray. If my husband hasn't made the coffee, I will listening to Grace for Purpose Prayers. Then I'll read, memorize, mediate and study in my bible and journal as well. Afterwards I'll pray about what I just study and ask the Holy Spirit to guide my day although I have things to do, what He has is more important. Starting my day with The Lord has made a world of difference for me while working and dealing with stuff, myself and the enemy. I'm more successful, peaceful and ready to stand when I start the day with God.
I start the morning with a drink of water, some journaling, worship music, and bible reading. I’m working on incorporating drinking tea, a social media cut off, and stretching in the evening.
sounds like a great plan!
I wake up and make my protien shake and drink it while I study the Bible and journal. 2 days a week in the morning, I work out after my devotions. The evening is shower and brush my teeth. Then read. I haven't been sleeping well so I tried something new last night. I quoted in my mind every bible verse that I have ever memorized, and it sure helped me. I am going to do that more often.
🙌🏾🙌🏾🙌🏾 Chrystal for the win y’all!!! Thank you so much for producing and sharing this life hack. I NEEDED IT! I used to have a routine awhile back and lost track of the track! Go figure. Only me. So, here’s what didn’t serve me well - not having my routine in my phone and dismissing its value for me! Having a loving plan that guides my weak days is SELF CARE! Tonight, that’s exactly where I took notes and I just believe the rest of this week will be better than the last 20! I’m here to reclaim and redeem time lost. Merci. Danke. Gracias. Plain ol’ THANK YOU!!!
I'm awake @ 5:30am, devotional and get ready to go downstairs to the gym before I go I break my fast by drinking a shake. I don't eat anything after 6pm so by 6am I have my shake and hit the gym where I listen to you as I workout and then continue on my day with work and school and I end my night with a quick read in The Bible, I try and be in bed by 10pm
I start my day by opening the window just above my bed and look outside, still in bed, while listening to a worship song. Just looking - at the sunrise, birds and trees. Very calming but soon it will be still dark and too cold for this morning routine....😅
I started this week a very new evening routine: I finish each day with the holy supper 🥖🍷🙏🏽 I wanted to try this and I have to say: it gives each normal day something special, something holy. It makes me looking back at my day and myself and giving each day to God.
Apart from that I need a diffuser 🌺😄
Love how you start the day, just looking!
I start the day by thanking the Lord for the sunshine, despite the CRAZY HEAT. I stated a few other things I'm thankful for, then I get up and wash my face in cold water. I get my coffee and read a devotional. Then I have my prayer to get me through the day, especially since I work full time outside of my home. I end the day with gratitude by thanking the Lord for at least 10 things throughout the day and that helps me to fall asleep after my shower. I often have a sermon or some form of ministry like Chrystal, playing to give me additional relaxation for me to sleep.
WoW I start my day with a war cry and praise and worship. I thought that was working. NOT I've not sought the Father for my war strategies for the day. No wander too many times I'm not sure of the voices I hear throughout the day if they be the Father or Satan. Well, that change takes place tomorrow morning. My body clock is to rise at 4AM even while I'm in VA away from DC where my home, husband and children, grands and church are. It will be a year this Thu Aug 31,23. I've made this journey of caring for my 95 yr old mom much harder than it needs to be. Thanks Chrystal for being there!!!
Up at 4 Exercise for 30 minutes also stretches, read my devotional and a few scriptures and some journaling , take my morning shower at 5 and wake my daughter up at 5:30 to get ready for school
Definitely, believe in "shutting the kitchen down." That was my motto for years with my children. I'm pretty much an empty nester now so it's really easy.
Sheesh, I thought I was okay but...😄 I really appreciate this. In the mornings I spend time with the Lord in the Word. I meditate to hear clearly from the Holy Spirit. I write down what He says. I even ask Him what to wear that day to represent Him well. Since doing this my confidence has been boosted as He gives me ideas for mix and matches I never would have thought of myself. I also listen to a Christian motivation or Tony Evans CZcams video and it gets me going. At night I read the Word and meditate, listen and write before going to bed. In the evenings I get home from work and spend 1.5 hours on my personal work/business that I have been building. Trying to stick to this routine as it works.
Sounds like you have a great rhythm!
@@ChrystalHurst Thanks Chrystal. I am trying to be consistent as it is powerful.
I want to be more intentional about the scent in my home.
I pray every morning then I dress. Then I join a morning prayer group. On the ride to work I listen to worship music.
Morning prayer group sounds amazing!
I love these practical tips because we all need a good routine that works for us. Part of my morning routine is playing a few scripture based devotionals or christian youtube videos like yours when I'm having breakfast because they help to bring me back to who God has called me to be and sets my mind for the day. In the evening, I try to sleep listening to Worship Lullabies. They have them on CZcams for kids but I am a child of God so I listen to them 😂😂
“Appreciated this talk Crystal very much for your honesty!”😇❤️🎊👸🏾🌺
You're so right, I am a rhythmic being.
I have to set a schedule for my week, I have a morning and evening routine.
I feel like I need to have a mid-day routine, and also wake up at 5:00 am everyday.
Thank you so much because every time I get to the airport I'm the only one in the group that their luggage is weighing too much and someone else in my group has to take some of my junk and put in their suitcase that's how much I over pack this was so needed from me thank you so much💯🙏🏽👏💜
I'm coming out of a long, hard season. I'm developing new rhythms that will refresh me from morning to bedtime. I will schedule a day out of the month to focus on me. I'm learning how to rest my body. I allow myself an extra hour of sleep on days off. A few weeks in, and I am already noticing the difference spiritually and physically.
New seasons are good seasons!
YES!!! I just watched your live video. I'm going to take out a pen and paper so I can reimagine. Thank you. ❤️
Lol! The car part made me laugh....that's me! Amen. Thank you. God bless!
I have always been an early morning person. I can get so much done early!
Thank you for a great podcast… I have learned a lot and realized that I have to have a rhythm or else I will be all over the place. I will plan my routine . Thank you so much Mrs Hurst❤️🥰
Welcome! Glad you're here!
You have so much wisdom!!!!° my god. Im 33 yrs old amd taking notes!
Chrystal!!!!!! Are you peeking through my 4th floor window??? Lol! You are confirming so much for me right now. I just started a similar routine that starts at 4:30 a.m....Exercise, time with God, getting to work early (on time), etc. Thank God for you, for your ministry, and for your heart to help us!! 🟡💛🟡💛
This is so good. I was encouraged to recognize some of my routine in parts of her routine. I do the morning coffee, chat, and devotion, not perfectly, but I strive for it. I felt better knowing I am not the only one who writes notes for my day during my chat with God because my brain is running all over the place. I love the diffuser idea and music in the evenings. Will try those ideas. Thank you so much.
Thank you Chrystal, very helpful and practical🙏🏽❤️... I typically start my days with Jesus and working out. I didn't think of studying later in the evening, I never seem to have the time once everyone is home for the day but it's something to work on.☺️
This was excellent. I definitely am a routine person. I typically get up at 4:30am to get ready and meet my running group at 5am. I have a 5 minute "Our Daily Bread" devotional before getting out the door. I need to work on study time. I have been slacking this year. However, my hubby and I like to watch TV in the evening. I need to do something as soon as I get home from work. This is a great reminder.
Tuning into your podcast has become apart of me starting my day or a new season well. Thank you for sharing wisdom and for the laughter, truly helped me through Med school. I hope one day to have opportunity to have a conversation with you.
Sincerely,
- Ann (A grateful listener)
I haven't been doing anything but I was before and this is good. Such a good reminder of why I've been struggling lately
Very helpful n insightful
I will share with my 22 year old granddaughter who is seriously struggling with managing her emotions, anxiety and self care.
But we talked, n are trusting that She will calm and a daily balance will be hers 🙏🏾
I try to do nature & chapter. Open a window/door and stare. I like trees and birds so I allow my eyes to wander, pay attention to my thoughts and gently beckon them back to meditation (when I can journal it sticks and blossoms). Sometimes I close my eyes and focus on distinguishing faint to clear sounds.
The chapters these days are downsized to sections, now that I'm in the gospels.
I've stopped pressuring myself into being consistent with how it looks to start right. Focusing more on on saying Good Morning to God first however that looks. He is gracious. We can be gracious too
Finally gave in to share in the comments....btw all your videos are therapy!!! God bless you, Sis
I love Chrystal Hurst❤
10:25 Thank you for making science and life fun. Your videos are part of MY morning routine right now. I close my day reflecting with my partner 25:54
It's an honor to be a part of your routine!
Thank you so much for this! I have been working on commanding my day. Great advice from all.❤
I start my day with coffee, prayer, daily devotional and some bible study and meditation. Workout comes next in the am or pm i try and get it in. Then the rest of the day begins. I like your suggestion of putting on music and reading at night. Thank you
Good content. Thanks soo much🌻
Good morning. Morning 3am to 8am is where most happens evening wind down go ot sleep. Music and praise anytime.
Hi chrystal watching the replay and this was so helpful for me. At this time I dont have a routine and im all over the place. I definitely need a routine. Im going to try your routine to start and see how it works. I will check back in around 1 week and let you know hiw it goes🥴. Pray for me 🙌🏽
Hey!! Great to be here and thanks for the amazing message Chrystal!!
Watching the replay. This was an excellent podcast.
It provided confirmation and edification that I'm moving in the right direction. The key is finding my rhythm.
I learned that I must know what my soul needs and dapt my routine to that, not according to how someone else does it.
You spoke to giving God the first fruit of your day, which was captivating and nourishing to my soul. Thank you, Chrystal. I hope to meet you in person one day soon.
Can we also praise God for the great entrance and exit music for this season👏🏾👏🏾👏🏾
Thank you Chrystal this was very helpful. I need to be more consistent in my morning and evening routine. I need to go to bed earlier. 😊
Are you in my head girl? Lol. I needed this thank you. Love the wardrobe change black to red lol
Ma'am 🔥💜
You are my soul sister!!🥰
I'm definitely going to incorporate your 15min awake routine. I usually lay in the bed but that can be dangerous for me depending on how tired I am. Lol and fall back to sleep. 😅 Or bc I love starting with a devo, I get carried away with my note writing too lol. And before I know it time has gotten away from me. But I can always go BK and dive deeper. And I keep notes going too.
But I definitely need my morning workout to be put back in. And bc I have our daughters homeschool from Jan thru Nov and I'm a Homebaker. I'm going to be changing some things up. Thank you for sharing this ☺️💜
I close my day by turning my phone on DND MODE and put rain sounds for sleep on my TV it’s very calming
sounds lovely!
Thank you 🙏🏽✝️🦋⭐️💛
this was good, I watched it a few times and took notes.
I love you dearly you inspire me so so much
Great insights Chrystal... I have two routines for the week... ideally I am not a morning person...and with the nature of my work being at work at 6am...I can't do much...just a prayer then once at work when pressure has reduced then I can have an hour for devotion....I leave work very late at 8pm and because I have eaten at work ...I will just shower and prepare my clothes for the morning and jump in bed...now that's the time I do my Bible study...come weekends it's the opposite...yeah... thank you for sharing your routine...❤❤❤
Glad you are here and glad you know what works for you!
Thank you so much for this information you shared with us ❤
It was so beneficial! I shared it with my Aunt.
Ok this is wild! I started book club 2 weeks ago and the first book is your she's still there because I needed people I could delight with over the book.
I start and end my day with prayer.
Thank you so much, I needed to hear this this morning. This will definitely help.❤
Hi Chrystal...I am a seasoned women. I start my day with prayer for my children, grandchildren, family members and myself.
I do have a question...you mentioned you do yoga. I heard this activity is not for Christians and it calls evil spirits- not judging, just want to know the truth.
Yoga is slow movement and stretching which challenges different muscles. Any meditations depend on the individual or whoever is leading the group. Imagine what humans had to do before technology! We are so far removed from what God designed for our bodies
Agreeing with @elementaryfundamentals. Meditation is the issue. The physical aspects of Yoga are not problematic in and of themselves. Good question.
Each movement of Yoga has binding spirits attached to them. A certain move/stretch has a certain meaning (look it up). So it's not only about whether or not you meditate but there are binding yourself with spirits that have no business in God's kingdom. Same thing with using the famous enneagram. Also, something that has ties to evil.
This was soo good and helpful. Thank you Chrystal
Prior to having a baby and getting married, I had morning and bedtime routine. I've been struggling to stay consistent with a routine now. My goal is to get up at 6am to exercise before getting family ready for the day.
Give yourself some grace. Relax into the rhythms that work best in this seasons. My rhythms don't have to be yours :)
I love this!!! I have a routine but gonna tighten it up😊
I need to make my evening routine more purposeful
Thanks for this!
This was so helpful, thank you!
Wow, thank you Chrystal. You are a blessing.
This was so good. ❤❤
Consistently oversleeping is not serving me well at all. I’ve been in the habit of staying up late and it makes the next day unnecessarily stressful. I plan to go to bed on time so I can get up on time.😊❤
My whole soul needed this!
Please share what YT channels you said you follow in the beginning of the video.
This an excellent lesson, am at a point where am figuring out how to go about my days. This is so timely for me. Thank you ❤
Have been waiting for this one since the live stream ❤
🙏❤️thank you
This was really really good!!!
Thanks for this motivation to get me to focus on A.M. / P.M. routines honoring God first. Hubby gets up at 4:30a to go to work. I try to do some devotion, but feel quite guilty if I go back to sleep for 2 more hours. Then I’m getting up in a rush and no time is made for devotion. This week will be writing some routines that may work and try them for a few days because weekends are different than weekdays. Love you and your ministry of helping us focus on what should be important in our spiritual journey - our relationship and acknowledgement of our Lord and Savior. Gratitude: Thanks Holy Spirit for bringing this up while I was surfing CZcams ❤😊
No guilt. Just loving encouragement to keep moving forward.
This is good! Great ideas. Love love love it! Thanks for sharing!
I wake up at 5am but I get on social media for the first 30 seconds. I will change this because I know it doesn't serve me. I am going to pray or listen to music during that 30 minutes.
I also need to exercise 4 times a week
Thank you❤
I go straight for my phone when I wake, not good
Me too sis...me too
Hey y’all, good evening 🟡
Heyyyyy
💜💜💜
Neeed this word!!!!
🙌🙌🙌🙌
Blessings….. I’m interested in your book club. Im new and I’m excited to hear your messages
The kitchen is closed LOL yup. My kids get the option of a cheese stick or crackers 😂
sounds like a good option to me!
Soooo GOOD 🩷🙌🏾💜
You manage device usage for college age children? How does that go over? I get its your house, so your rules but very curious about how that impacts their morning routines.
Can you please tell me the best diffuser you have so far?
Is there a specific tier in the inner circle that can participate in the book club?
No food after the kitchen is clean and if they do wash and put away dishes clean sink afterwards.
My work schedule robs me of a rhythmic time in the morning.
My rhythm doesn't have to be yours. You can find a rhythm that works for you... even one that rotates or shifts based on your work schedule :)
Is there a direct link to purchase the daily trackers?
What type of diffuser do you use?
❤
🥰❤❤❤🔥🔥🔥🙏🙏🙏
Chrystal, I think someone is impersonating you in the comments of maybe your previous video. I received a response that was supposed to be from you. I couldn't imagine what I could have said to prompt a lengthy response. Then the response ended by asking me to call a number to make a donation to a charity. I clicked on the picture and found the person had no channel, no videos, then I noticed the name was chystalshurst. If this was you, I apologize.
Thank you for letting me know! We are always working hard to fight off the imposters!
$40 per month Chrystal? 😢 someday
So glad you are able to join me here!