Why Your Hands Get Cold Fast | 7 Tips to Warm Up Your Fingers
Vložit
- čas přidán 5. 07. 2024
- Are your fingers always COLD? Why do your Hands Get Colder Faster than the Rest of Your Body? Michelle, from Virtual Hand Care, shares several reasons why your hands get cold faster. And she'll dive into 7 treatments to help your cold hands and fingers.
TIMESTAMPS:
00:00- What causes cold hands
02:22- 7 Tips to warm up cold hands
✅ GRACE AND ABLE FINGERLESS COMPRESSION GLOVES-www.graceandable.com/Virtualh...
SPACE HEATER: amzn.to/405EXyY
As mentioned in the video, cold hands can be a sign of more serious conditions. Always seek medical advice from your doctor to rule these out.
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
Visit me here: virtualhandcare.com/
Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
CZcams: / virtualhandcare
Pinterest: / virtualhandcare
#virtualhandcare, #elbow, #handexercises, #thumb, #wrists
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Great tips. Thank you.
Great video , thank you
very helpful
Mittens are better than gloves, especially those that have a fold over tip to release the fingers when you need to use them, and flip back on when you don't. Get windproof ones with a wool lining, Keep your arms warm. I have a fleece with arms comprising a triple layer of knitted wool, and avoid that gap between cuff and glove. In very cold weather I have used a couple of pairs of old socks with toes cut out to bridge the 'wrist gap' - It ain't high fashion, but your hands stay warm.
You did great job❤
Very nice
Hi please make a video on ice theropy or cold water theropy of stiff fingers after wrist fracture.
Thank u
Could you do a video on Raynauds?
Michelle, I am responding to this video because it is you latest video, only believing it'll be my best opportunity to hear from you. I slipped and fell on black-ice on Feburary 23, 2023. I "crushed" my right elbow, having reconstructive surgery on Feburary 25, 2023 (hardware). Soft cast was removed on March 09, 2023. I began physical therapy on March 15, 2023. My injuries: I broke both fore-arm bones from the elbow and pushed the elbow cap halfway up my back arm. I am unable to flex my arm (elbow) upward, cannot make a fist, the muscles in back arm and fore arm are tight as a rock. Are these tight muscles normal after an injury like mine? Should I ice elbow often? Should I use warm compresses? How hard should I push exercises? I still have swelling and bruising in elbow area. I would greatly, greatly appreciate any advise from you. Thank you kindly for taking the time to read my comment.
It's hard to beat common sense thank you❤
Thank you..om crying mam😢
Great video, covers important basics we all should know. I tell people buying gloves a lot of Michelle's points and a couple of keeping hands warm guidelines. Going outside more than 3 minutes? Put hand lotion on your hands before you put on your gloves. Wear gloves with plenty of airspace, air is an insulator. These gloves should not fit like surgical gloves. Keep your hands above your waist when standing, walking or sitting. If you take your gloves off DON'T set them down anywhere. Put them in your pockets or inside your coat. Putting your cold hands inside cold gloves takes a long time to warm back up. Mittens are warmer than fingered gloves. Four fingers in a mitten is like four politicians in a small room, it always heats up.
Great additional tips! 🙌
I have fibromialgia and helps me a lot. ❤
I think the very ideal remedy for joint stiffness, rather meficines, thanks
No.1 tip - don't get old ;
The alternative is????????????
@@junehoover4291
want to buy a bottle of Grizzly's patent elixir ??
My hands are in and out of water all day. Too much trouble putting on & taking off gloves. In cold weather, hands get cold shortly after been in water. No problem in warm weather. Very informative video.
Same bro 😭😭😭
Try to use warm water, whenever possible
Can you please do more hand dermatitis related videos. For example; how to physically care for your skin with recommended products. The best gloves for every situation.
Thank you for the suggestions! I'll add these to my list.🙏
Hi Michelle,
I am diagnosed with schleroderma with raynauds and work in the IT. So have a lot of work on laptop. Can u suggest any exercises and tips to keep the hand healthy . i am already suffering with cold hands.
have you tried a greenhouse type low level heat mat on your work table?
I play concertina and occasionally have to perform outside in cold weather. I find that a couple of pairs of latex gloves with just the tips cut out help a lot. you can also get hand warmer heat pads you can slip under the glove next to your palm
Hello, what a great video, many thanks! I would like to ask you what therapy would you suggest when my ulnar and radial arteries got compressed (lots of typing on my PC)? I have problems with my cold hand and this might be a problem. Thank you in advance for your help. Daniela
The easiest way is to move your keyboard and mouse to the edge of your desk. This lets you float your wrists instead of compressing them.👍
@@VirtualHandCare Thank you. What exercises do you suggest for it? I like your videos a lot, very easy to follow. :-)
K😊@@VirtualHandCare
Dfçfv Dr see Dr see@@VirtualHandCare
I❤😂🎉😢😮😅@@danielavesela8773
By g
Gm
Hunch back cure
Why are you so gorgeous? Sorry I just had to say that and i just left a more serious question in another video the 2 best thumbs stretches. But I forgot to say thank you very much for the videos you make to help us all out. And I apprieciate it very much and I won't forget about you when i start getting things going and will try to help you out with whatever i can with once I am back on my feet and God bless Michelle. I know your married I just thought nothing wrong in telling you how beautiful but i am not hitting on you and planning on being a home wrecker but i hope you get that I am just trying to compliment you and give you a smile and hope you have a good day.
Skip to 2:33 second to star the tips 😅🙄
What if gloves make it worse not better
I moved to Florida in 1987 because I could not stand the cold. The best way to warm your fingers is to grab your balls if you are a guy. I can't speak for women.