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Do you need supplements? Are you getting enough protein?
These are questions I always hear, and the answer is, that you don’t know unless you take some time to track your food and look at your blood work.
However, you can add foods that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.
In this episode, we’ll discuss an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.
When you understand what food does for your body, it’s so much easier to feel motivated to nourish yourself.
Referred to in this episode:
Studies:
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study: pubmed.ncbi.nlm.nih.gov/29337...
24-week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain: pubmed.ncbi.nlm.nih.gov/18416...
Books:
Nourishing Broth: www.amazon.com/Nourishing-Bro...
Products:
Vital Proteins Collagen Peptides: www.amazon.com/Vital-Proteins...
Grass Roots Coop: grassrootscoop.com/
Bare Bone Broth: www.amazon.com/Bare-Bones-Chi...
Fire and Kettle Broth: www.amazon.com/Kettle-Fire-Mu...
Bonafide Broths: www.amazon.com/stores/Bonafid...
Follow me on Social Media:
Facebook: / lauralummerthebreastca...
Instagram: / thebreastcancerrecover...
Pinterest: www.pinterest.com/TheBreastCa...
CZcams: / @thebreastcancerrecove...
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