Dbl end bag starts at 3:47. Anybody who thinks that boxing isn't a martial art is an idiot. Just watching a pro or good amateur work a double end bag or slip bag is poetry in motion, and when you put that training in the ring, cage, or on the street, it's deadly. Could watch this stuff for hours. Inspiring. Thanks for posting, honestron.
Awesome; perfect timing, lightning speed, pinpoint accuracy, great power and reflexes. I've never seen anyone master the floor to ceiling ball so completely, especially one so small! No wonder Sugar Shane Mosley is a legend.
Yes; timing, reflexes, speed, accuracy...it's really a great tool. You learn to get in quick and hit a target cleanly, directing your energy in exactly the right place and from just the right angle.
Don't forget he is using the pro 4 inch double end bag, not the standard 9 inch available to the public. This is Sugar Shane Mosley known to be one of the fastest punchers of all time in professional boxing. Yes the guy that beat Oscar De-la Hoya at age 35.
Shane is a living legend--with the gift of longevity, amazing speed, and youthfulness as well. Still, I believe that he's one of today's best fighters. Even with the loss to Floyd Mayweather Jr., and the blemish on his record due to PEDs, he comes back with a champion's resilience, warrior's heart, and fearless competitiveness.
@dramakazi Who do you think would have won if Mosley fought Kostya Tszyu.Alot of people think Mosley avoided the Junior Welterweight division back in the early 90s because of Kostya being the top guy.
you are all very astute in commenting on how fast his hands are- he is legendary after all, but everyone fails to mention the fact that Mosley has beautiful footwork as well, which is where his power originates from... just as you can tell a well-dressed man from his shoes, you can tell a great fighter from his footwork!
Everyone seems to have a hard-on for Mayweather's pat 'a' cake style mitt-work at the moment. Obviously Mayweather's system has its place and benefits but I prefer Mosleys pad drill. Speed,Power,Timing and Movement. Good Stuff !!
his double end bag work is way above most....and the bag aint too tight either ..which is how a lot of pros blag it that they are timed up to the max...but they aint not until that bag is kinda loose ...real good
@fightinfarrell Mayweather's style practices reflexes which make his actions so instinctive it just shows in his fights...it's constant...evryone else's pad work seems like they're at a slow pace to Mayweather's....Mayweather never stops in his pad work and defence is just as much a part of it...it is very very effective
i dont think they make dble end bags smaller than that. Id like to see him hit the dble end without those 14oz training gloves, he would probably pop the damn thing.
well boxer/puncher is the popular beleif on mosley..but for as long as ive been watching shane he rarely outboxes anyone...his speed and surprising power usually overwhelms his opponents particularly fighters of similar size..his troubles of fighting bigger guys vernon forrest,winky wright stem from his willingness to brawl!
@alphonsob1 the pad work doesn't hit back it's easy to throw a jab because your not worried about being countered or hit back when they pull counter over it. it's like if I told you to hit a heavy bag you'd hit it without concern of being hit back. The Margarito fight he looked like he had one because he has no head movement . and the second Oscar fight he lost that one . a boxer with a good jab beats Mosley he only has 1 game plan "land a big shot" if he can't he mentally brakes down "gives up"
@ullorbrolly as far as hand speed and hand eye coordination nobody I've never seen matches rjj but maybe the original sugarman, mayweather n pacman speed is good too but not close enough
One of the best of all time...... Speed, Power and technique
He worked the shit out of that double end bag
boxing the most beautiful sport ever
Dbl end bag starts at 3:47. Anybody who thinks that boxing isn't a martial art is an idiot. Just watching a pro or good amateur work a double end bag or slip bag is poetry in motion, and when you put that training in the ring, cage, or on the street, it's deadly. Could watch this stuff for hours. Inspiring. Thanks for posting, honestron.
Awesome; perfect timing, lightning speed, pinpoint accuracy, great power and reflexes. I've never seen anyone master the floor to ceiling ball so completely, especially one so small! No wonder Sugar Shane Mosley is a legend.
I have been boxing for nearly 20 years and that is hands down the most impressive double end bag work that I have ever seen.
That is about as skillful as you can get! Unbelievable work on the double-ended bag at the finish. That is so difficult to hit it like that!
probably the best double end bag work ive ever seen..that was sick!
His double end bag work is crazy. His hand-eye coridination and timing is insane!
Yes; timing, reflexes, speed, accuracy...it's really a great tool. You learn to get in quick and hit a target cleanly, directing your energy in exactly the right place and from just the right angle.
Holy crap! I don't believe I've ever scene such impressive double-end bag work before! Incredible. They don't call him "Sugar" for nothing.
The best workout on a double end bag, point blank, period.
I watch this highlight once every so often. Crisp stuff
mosley is the fuckin man he just seems like hes got so much power even when he doubles up on the left hook on the focus pads
shane got nice speed and he puts his punches in combinations very well!
very nice. His accuracy on the double end bag is impressive.
excellent balance,rhythm and speed,Mosley has tuned motor skills.
Mosley always been the man. Anyone new to boxing should watch his style n movement.
shane mosley ..... a great fighter, good speed, power, reflexes
Shane punches are like a machine gun...damn what timing!!!
Amazing work !!!
The double end bag
(i.e., the small bag anchore at the top and bottom) emulates the head movement of an opponent.
hand eye coordination,quick combinations, accuracy
Damn when he hits the mits they sound like gun shots!
awesome..what speed and timing, excellent combos, i wish "sugar" can train me one day.
@9577frasier tHANKS Frasier !
Is there any clips of the training footage on the net ?
The series of jabs around 2:47 on are beautiful.
Boxers make me so envious
One of the few boxers I would pay just to watch train...
i trained with jack mosley like 2 years ago and i use too see shane everyonce in a while In BIg pomona...jack is the one doing mitt work
There is a reason why he has the name "Sugar".
And you stated that reason. My man.
you should see him on the double double end bags (the bags that look like 2 fused into 1)
beast on the double ended bag
Need this in hd
Oh man amazing left hand! What a perfection..
coralles, hernandez, gatti, and now shane and then pacman afterwards---his resume is very solid---
Don't forget he is using the pro 4 inch double end bag, not the standard 9 inch available to the public. This is Sugar Shane Mosley known to be one of the fastest punchers of all time in professional boxing. Yes the guy that beat Oscar De-la Hoya at age 35.
Good training!
That was nuts!
Damn, that DEB was fucking beautiful.
I feel hopeless after watching this vid :P
Shane is a living legend--with the gift of longevity, amazing speed, and youthfulness as well. Still, I believe that he's one of today's best fighters. Even with the loss to Floyd Mayweather Jr., and the blemish on his record due to PEDs, he comes back with a champion's resilience, warrior's heart, and fearless competitiveness.
sugar shane very great boxer.
@dramakazi Who do you think would have won if Mosley fought Kostya Tszyu.Alot of people think Mosley avoided the Junior Welterweight division back in the early 90s because of Kostya being the top guy.
Suga is The Truth!!!
Mosley is the man
hey vid host. Is this before the Winky fight?
THE BEST!
you are all very astute in commenting on how fast his hands are- he is legendary after all, but everyone fails to mention the fact that Mosley has beautiful footwork as well, which is where his power originates from...
just as you can tell a well-dressed man from his shoes, you can tell a great fighter from his footwork!
I also got a bit more for the double end bag fans ,... Joel Julio works the bag in two sections on my other video called " j julio " .
Fraiser ,..... where did you see felix on the double ended bag ? link ?
awesome precision man. Love Pacquiao but I want Sugar to take this one
@honestron i havent found it as yet
R
E
S
P
E
C
T
A true Champ.
double ended bag - deb
SHANNNNNNNE MOSEEEEEEEELY is the shit he is an excellent fighter i wish i had hands like that right now
You'r right, he's great , and you should alsow see Roy Jones training vid if you like to see double end bag skill
Sugar and PAC! Lets go!
i have. just dont know the link to the video
Yeah so graceful, moves like a hummingbird dipping in and out..silky skills
Great
got damn that's a big ring
Huaaa, here we go.
unreal.
Everyone seems to have a hard-on for Mayweather's pat 'a' cake style mitt-work at the moment.
Obviously Mayweather's system has its place and benefits but I prefer Mosleys pad drill.
Speed,Power,Timing and Movement.
Good Stuff !!
ridiculous... shane is a beast.
his double end bag work is way above most....and the bag aint too tight either ..which is how a lot of pros blag it that they are timed up to the max...but they aint not until that bag is kinda loose ...real good
HAND SPEED!!!!!!!!
cuz they dont show all of the boxers workouts that they do. its alot of stuff that all boxers do that you dont see on youtube.
@fightinfarrell Mayweather's style practices reflexes which make his actions so instinctive it just shows in his fights...it's constant...evryone else's pad work seems like they're at a slow pace to Mayweather's....Mayweather never stops in his pad work and defence is just as much a part of it...it is very very effective
hes good
@boxingfan6 agreed.
Thats his dad Jack , and this clip is pre Marquez in the MGM
This guy is god
i agree
Get him up out of there 😂☝🏼 great coaching.
Прекрасная работа!👍👊
do you think is he able to beat floyd? it's my dream !
i dont think they make dble end bags smaller than that. Id like to see him hit the dble end without those 14oz training gloves, he would probably pop the damn thing.
im not saying shane is bad,but on the double end bag there is alot of sick moves you should come to my gym at gleasons
both.
Shane is sick.
what's deb? thanks seb from france
who's better than Shane on the double end bag? If someone is better, please send me the link.
well boxer/puncher is the popular beleif on mosley..but for as long as ive been watching shane he rarely outboxes anyone...his speed and surprising power usually overwhelms his opponents particularly fighters of similar size..his troubles of fighting bigger guys vernon forrest,winky wright stem from his willingness to brawl!
@alphonsob1 the pad work doesn't hit back it's easy to throw a jab because your not worried about being countered or hit back when they pull counter over it. it's like if I told you to hit a heavy bag you'd hit it without concern of being hit back. The Margarito fight he looked like he had one because he has no head movement . and the second Oscar fight he lost that one . a boxer with a good jab beats Mosley he only has 1 game plan "land a big shot" if he can't he mentally brakes down "gives up"
Ive never seen floyd on the double end bag? I wonder why?
I agree. Probs the most skillful boxer out there. Even more skilled than floyd.
whooo!
i dont want to see him retire no time soon, he should of kept getting trained by his dad
watch out money may
@ullorbrolly as far as hand speed and hand eye coordination nobody I've never seen matches rjj but maybe the original sugarman, mayweather n pacman speed is good too but not close enough
whats with the elevator music in the background?
luuuucky
cotto will remind him how old he is.
so the bag is too low?
lmfao yea right
check me out on the double end bag!
@honestron sorry for not responding earlier you spelled my name wrong but i had the training session when he faced pernell whitaker
Lol, I have no idea how he hits that double end bag, it's tiny!, looks impossible to hit but, Shane Mosley is a legend! lol.