PIKA NA RAYCH - How To Prepare Broccoli

broccoli,broccoli recipe,how to cook broccoli,broccoli recipe indian style,broccoli recipes,broccoli (food),broccoli masala,brocolli,roasted broccoli,broccoli stir fry,broccoli ki sabji,broccoli la cuptor,recipe for broccoli,how to roast broccoli,broccoli recipe in hindi,broccoli ki sabji banane ka tarika,shrimp and broccoli in garlic sauce,cooking,brocoli,broccoli tots,broccoli song,recipes,broccoli video,broccoli,how to cook broccoli,how to roast broccoli,how to cook,how to,broccoli recipe,how to prepare broccoli,broccoli recipes,how to prepare broccoli tomato,how to prepare broccoli curry in telugu,broccoli recipe indian style,broccoli masala,steamed broccoli,how to prep and clean broccoli,roasted broccoli,how to steam broccoli,how to eat broccoli raw,how to prepare,how to eat broccoli sprouts
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is the best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact, the loss of vitamins is also due to the prolonged heat from cooking.
It is, therefore, preferable to choose methods that have short cooking time.

[@roshaunemmar1212]

1.Prepare Brocoli......kutoanisha. n wash them
2.Boiling water add salt alot. Like 4spoons
3.Weka Brocoli kwa Maji iyo inachemka ya chumvi for like 1min.
4.Drain them and stop the cooking process by washing with maji baridi
5.Weka mafuta kwa pan n let it heat.
6.Weka onions and cook it lightly
7.Weka Garlic.....msee. stir
8.Weka hohos n tanduri n cubes n parprika. Koroga under low heat, for afew minutes.
9.Then weka Brocoli. ...n stir the mixture.
Ready!.......Enjoy.
Thanks Raych 😊

[@kraftinghands8220]

never stop talking...it makes the whole video so interesting....and you make the cooking process look so easy

[@Gathoni03]

I tried this recipe and my love for broccolis has gone a notch higher.They turned out more green after boiling in salty water n followed ua recipe of pan frying them.Thank you Raych

[@jacklinewangui9399]

Thanks gal for this
Ave been looking for broccoli recipe and came across this and it's the best

[@hannahngeru9691]

I watched this 9 months ago and did it again yesterday and cooked this for the very first time.I can't believe I have been missing all that utamu.Thanks Rych

[@lady_magaritv]

it's my first time to cook broccoli and my first time , it's amazing so Yammy and taste good . Thank you mummy

[@janemuthoni7745]

Raych, you are amazing. I have gone back to this video to remind myself how to cook broccoli. Can't wait to reach home n make them. Thanks so much for your cooking lessons.

[@naomenatukunda8550]

By the way don't throw the stems you can use them to make vegetable stock!!

[@karuragirljustus5555]

naome natukunda yea just wanted to say the same👌

[@tsuemafcon6860]

How do I make the vegetable stock

[@karuragirljustus5555]

Tsue Mafcon So I usually save onion peels, celery edges, broccoli stalks, garlic peels. So every time I cook I save the above and when is enough. I wash them thoroughly then I put water just cover then let it boil them let it simmer for 30 minutes.

[@angelagitau6028]

Your personality is infectious. Ongea kabisa. Ata siku moja ongea bila kupika. That's why I got hooked to your chanoooo. You is funny. Great cook ntakuambia nikikula food yako.🙈. But huwa zinakaa delicious

[@mercymakena3060]

Nice recipe raych.please do you, keep entertaining us as you cook, I like it so much and you make my day lively especially now stress ni mob, you light up my day.hizi zingine in porojo na pang'ang' a.ona vile mahaters wamefanyia mulamwah coz of doing his thing please never allow anyone put or pull you down and stop being yourself. Mwenye hajisikii na vibes mingi akanyange kubwa kubwa

[@kemboiwinnie7428]

Wow...al try this one...usinyamaze aki me ntaka kuskia ukiongea plus I want to see your new hairstyles coz I know most people hawafungi nywele wakipika while at home....alafu hio kuosha na maji baridi after kudrain hot water inaitwa kurefresh nimeona I share hio jina...you the best mummy

[@himself187]

Washana na wao ebu piga kelele kabisa ata kelele yako saa ingine hutushibisha... Nice recipe I tried it na ilikua fiti sana👏

[@paulmwaurakamau1769]

looks yummy,the whole food colors stimulates the appetite. Next pls cook for us Okra aka ladies fingers .

[@jackiesnest921]

Hi Raych.Please make a video ya makoroni. Mimi huchemsha but I hate the taste. I also tried the American way with cheese then nikabake kwa oven na hii ilikuwa nightmare...love your vids

[@winniemariejose]

same whatsapp group.

[@kinkyliz4130]

Hey Raych. Have bn a silent follower and have learnt alot. This recipe really made me improve in my cooking broccoli. French beans recipe please. B blessed raych

[@sophiemwangi3823]

Wow nice I must try this recipe

[@annemaina65]

Raych: hatuweki kachumvi tunaweka kichumvi
Me: (pours the whole jar of salt in the boiling water)😂

[@wanjamacharia8111]

Wase si uyo dem ni mrembo??

[@esthermumbiw3781]

i love yu like that mummy..i also talk like alot..wale watakupenda watakupenda tu..na ata ndio wengi keep winning gal...nice recipe

[@juiceupwithayayo]

You are a happy soul I love the show

[@moniho6907]

Am glad i came here was looking for another way to cook brocolli ,thank you

[@eddywine6732]

Noted thanks

[@lorrainekirigia9531]

Loving this. Well done.

[@eunicewairimu5015]

Aki raych nimepiga nduru 🙆‍♀️juu yako kutupa stalks... Wooi unatoa skin ya juu unapika

[@missngugi9267]

I ate them once and I didn't love them...but for sure I'm going to try them out 💯💯

[@beatricenjogu8314]

Raych the way u mixing ur cooking with music it's taking me direct to heaven, .

[@janewambui6705]

Thanks raych have always wanted to cook brocolli but recipe ilikuwa noma i will try now using your video

[@sherriejess1]

I like the remodelled kitchen too.🤩

[@PuppyTale]

Am new here, Niko class...lazima nijuwe kupika

[@bethAtelah]

Wuuueeeeh!!
I've seen this late so the sweet green I've lost but ni yummy 🤤🤤 sana still. Santii mammie this was so helpful

[@linetmwangi9260]

Cauliflower recipe kindly

[@nancynjeri802]

Waiting for this

[@akeratinea9984]

God gave your voice so you keep on talking girl 👍🏽👍🏽👍🏽

[@bettykelitu5826]

wow simple and easy. love it

[@ChikaInsights]

I love your vibe and your cooking. New subscriber from 🇳🇬

[@euniceshialo8894]

How do you make that garlic

[@beckymuthui2495]

Wow love it. Must try it

[@kangethelucy5803]

Wueh,ebu Ongea. Mimi siwezi taka unyamaze. We penda you that way!

[@kenyaflexosales7271]

looks yummy. will definitely try this out

[@carolynemuteti5284]

Top 5😍😍😍😍😍,nilikuwa natafuta hii recipe jana♥️♥️♥️

[@tsegabutsamlak9976]

You are great cooking

[@rahmaomar291]

And how how do you prepare cauliflower???kindly.. Post

[@leanne3026]

Huku hatuhami,,, after kukula kuna song uku tu kwa Raych😂😂😂

[@agnesmaizah3834]

Wow very nice will try this, hii kuongea ndio ilinifanya nikasubscribe your channel usinyamaze mresh

[@simply_bernice]

It's my first time here but i like your energy 🤗

[@wachirakabugi7435]

lovingit the briccoli and what should be eaten together with briccoli

[@yrimu1]

Rice

[@_highknots.creations]

First time watching your video, and you are so funny😂😂😂😂 ati masking tape kwa mdomo😂😂😂😂. Love your cooking 💯💯

[@eswandileroin3221]

Please do cauliflower recipe

[@lucykavivi4136]

I tried Superghette and the out come was wow,thank you so much

[@helenkarimi3577]

Nice 👍😋

[@mercywamuyu7073]

U made me a good cook I swear. I just love u mama. Vile naringianga watu

[@yudelleanlisatajirikenyana4519]

mercy wamuyu 🤣🤣🤣 I like how hers it's simple & to the point plus very delicious!!!!

[@agnesahingula657]

Love your cooking g style coz its easy sana kuelewa

[@waitherawambui6054]

Yeeey😍😍😍

[@suemusaujerry3481]

Raych..Kuna kaglass pale kwa corner👀👁️ nice...

[@sheebahmaina6055]

very nice will try it out

[@vlogs2587]

Ratchet into pan inachoma jo..nice recipe

[@BUCHIVELI]

I have been trying to learn how to cook Broccoli for a while now. This is the best cooking lesson ever! Thanks to you, I now know how.

[@annkimani1763]

Trying out this

[@nancymuthoni1871]

Much love ....so yumi

[@susanmaina1353]

Another recipe thankyou

[@garycox1380]

WHERE DID YOU BUY THAT
OIL TIN??

[@sistahmakwelah3382]

Aiiiii...nmemaliza kupika,nkajipata na nyanya Kwa bowl,,,,tulikua tunaeka saa ngapi.........nway still sweet bila tomatoes

[@faithjepkoech4710]

😆😆

[@stellasitienei8140]

😂😂😂😂

[@joycenjeri1313]

Waaaah I can't believe I missed all this 😓now enough with of mashakula 😂😂thenks soo much

[@einotialfred1252]

You are so friendly

[@shieshee7745]

Wooow...delicious..... Nakpenda bure
I ask ft it....n i gat it

[@kimberlysarah4226]

Alooo Leo nmefika top 20 yooo💖🤭nice one raych

[@alicepatii]

Looks delicious

[@emmahsabu4209]

Thanks so much for that one

[@marygathoni6605]

Niice one...have bought the garlic packed like that?

[@marydimples2952]

Times she has said "like so"
Love you girl

[@sarahlameck7436]

Thanks alot, 3yrs later, butbi have learnt alot❤❤❤

[@ninahkoi8677]

This is not the first time you are using tandoori, u used it in the marinating chicken recipe which I love

[@cutevioletty9364]

luv your cooking

[@simaloileah]

This best cooking lessons

[@kevinkkirimii]

Ni nairobi gani unaishi juu maji ya kwako inamwagika kama fountain? Recipe imetii

[@jikoni6706]

Nimeikubali hiyo. Hongera 👋🏽👋🏽👏🏾

[@beltawaithira3352]

Nice recipe i didn't know how to cook them before

[@sylviawangui4910]

Belta Waithira same here aki ametumwa na mungu kwanza hii quarantine period weight is watching some of us 😫

[@gracenjee2856]

Imeweza🔥🔥🔥🔥

[@mariamia2253]

Please let the original Raych stand up Hey Raych missed ya original Raychness humour galore Woiii ati nani hawa-wasee wanakuaimbia ati u stay silent mschewwwww nansense U keep bein U Alafu broccoli recipe mmmmh mmmmh mmmmh well done 😎😎😎😎😎

[@christinekarume4393]

Always love your cooking and talk mama

[@abonyojulietfaith7338]

now am gonna eat broccoli

[@asincere7015]

Love to hear you talk great lady 😘❤

[@margaretkinyanjui2767]

Nice and easy process thanks looks tasty going to try it out. Well the talk is alot but not too bad. I guess people like to just get to the cooking but that's Boring a little happy you makes the cooking a happy meal.

[@helenkalinda4102]

I tried this today....😍😍😍it was tummy and my kids loved it

[@helenkalinda4102]

*yummy

[@pirrymuhia3559]

Wooooi cant believe niko among the first.
Always a fan

[@beltawaithira3352]

Next time will be the 1st one, hae babie gal, nowadays nikuwa chef wa kwangu coz of raych

[@rosemuema3850]

Love it.yummy. Your son is soo handsome.

[@piawangechi7378]

Raych you are THE BEST!!

[@jujum3257]

Hiyo broccoli unaeza serve na nn....anywayzz looks yummy 😋😋

[@inaboqorali2387]

How many minutes did you. Cook broccoli 🥦

[@faithjepkoech4710]

I think 4minutes are enough

[@KaariMukura]

Like So....good

[@angelamisango5130]

Is it just me or does broccoli resemble corona virus haha

[@irungufridah3873]

🤣🤣🤣

[@mamaTakasharleenshishakamamake]

🤣🤣🤣🤣u r soo funny

[@angelamisango5130]

@@mamaTakasharleenshishakamamake just my thinking gal

[@elizabethwanjirundungu]

🤣🤣🤣🤣

[@jessicakaregua6430]

@@irungufridah3873 wa ok I’ll

[@chipstar8168]

I'm just hear for that heart. ❤️

[@estherwambui6240]

Present ❤️❤️

[@keyhlar2923]

Am trying this today plus the Chinese kitchen

[@sofiahassan7568]

Thank you for sharing i have learnt &tried its yummy for the first time to prepare for myself

[@tajiriskitchenswahiliflavo1723]

Nice recipe

[@juddymuema7469]

Nice one. Is your garlic liquid?

[@bernicewanjiru963]

She has blended

[@patking2817]

Lovely

[@samwelkariro1091]

Thanks

[@melanwafula718]

❤ thank you

[@eunicesheddy7784]

Cooking broccoli tommorow for the first time....my stupid mind tells me I can't afford it😂😂😂😂imelala kwa fridge ya hustler leo😂😂😂😂

[@lindaouma9033]

It's good if you start right away before our bundles finish

[@billwilliam9419]

😂😂😂😂

[@user-vr8ck9zy4h]

I need a change . Nice