Derek Hough on Staying Hydrated | Life In Motion
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- čas přidán 8. 09. 2024
- Derek Hough outlines just what it takes to stay hydrated! Learn how much water to drink and how hydration is beneficial for your health and energy!
Please consult a healthcare professional to determine if the information in this video is right for your needs.
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Derek Hough is always on the move and now, he’s taking you along for the energizing ride! He’ll share healthy tips, learn new skills, and catch up with friends- all to explore how to maintain a healthy mind and body. Tune in Thursdays at 9:30 AM PST!
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Kin Original Series: bit.ly/2H6HAbl
the way you speak is so convincing! literally going to go fill up my water bottle lol
This video should watch EVERBODY! You are right Derek. How much we drink that much we will feel hydrated! It's important to live healthy life in every way we can. You inspired me and I enjoyed watching this. So thanks for making my Thursdays feel better.
My tops would be 64 oz and I feel so much better when I get at least that much in my body. It lubricates the joints too. Sometimes when you are tired, you are just dehydrated. They say that over 75% of the elderly in nursing homes are dehydrated. That is so sad to me. Everybody needs H20.
Derek, the way you explain things makes it easy to understand. Thank you for doing these videos and sharing how you have accomplished a healthy life.
I had acne growing up since middle school, I would start wearing make up and always felt embarrassed,also hated how I looked so I wore make up all through high school. I stopped wearing make up until last year, now my face is cleared up. Also I drink up to 3 bottles of water at work, at home like 4 more.
Great video! Drinking water can become addictive, I drink around a gallon a day.
Hopefully one day you’ll come back to dancing with the stars as a judge, that show really needs some one like you who uplifts the dancers, love the way you judge on world of dance, it’s very enjoyable to watch(love the positivity) as well as your new CZcams channel !
Derek! Please make more food videos. Your homemade salad dressing is sooo good!
Who was drinking water while watching this video
Derek Great Information and Video
Motivation Generation of a Life Style.
Helpful hints to use and do..
Enjoy your day.
I’m glad I have been drinking water regularly just like my mother taught me. Btw my ankle is all better now and I’m getting back into fitness. Love your videos
Hi, what's up, That's all I drink, h20, and
Green tea, love it💜
All day long...keeps skin supple and wrinkle resistant, I also don't wear makeup which helps, but it keeps my skin super moisturized naturally 😻 and I love my veggies 💜
I think you are the first person to make complete sense (to my mind). I'm a questioner who knew there was a link between fungus (sugar) and cancer. There is also a hormonal factor. Your video makes perfect sense. Thank you for providing that link that other people could not....
I bought a EUfy smart scale and it helps me keep track of my hydration. I highly recommend one :)
Your videos are so motivational and I'm learning how to dance as well, because of you!!!! ☺️🙌🏻
Just to remind everyone: it’s also possible to over hydrate. This is particularly true if you have any issue with your kidneys, heart, pituitary gland, and liver that would keep you from excreting water excess - this could result in a lowering of sodium and be potentially fatal. As always, make sure that you consult your doctor if this is the case for you! Health, love, and peace to all!
YES! This is important 🙌The same rule doesn't apply to everyone, so consulting a doctor or health professional is a great way to figure out what works for you and YOUR body 💪
How does your liver keep you from excreting water excess? Doesn’t your liver run on keeping hydrated and water is it’s “best friend” to flush toxins and help it along?
who just drank 2 glasses of water right after this video
Great Advice ! 👍💪💖
You change the way I look at life with every video. Thank you for literally existing.❤️
So many colleagues and family members I know almost never drink water except during a meal. Even then many have alcohol, coffee, sodas instead. I do not know how they function. Thanks Derek for laying it all out. I imagine those who are opposed to drinking a lot of water may not watch! The only downside for me, being older, is restroom breaks are frequent.
Another very informative video. Thank you.
Very helpful reminder! I now have copious amounts of motivation to drink it!
Love your new videos. It's great to see someone you already admire give some great advice. Thanks so much.
I've been struggling with getting enough water lately and as I've upped my exercise regime I've been feeling more dizzy and light headed! If I chug water will it pass straight through or will it still hydrate? Very informative video thanks Derek!
You need electrolytes with water. Salt, potassium and magnesium.
Dude, I was just looking for this info about how much water you need and foods rich in water this morning! what a synchronicity !! Thank U bro! Blessings!
Thanks for the video, Derek!! love you lots!!
As Derek mentions try adding some fresh lemon, (or lime) juice to your water a few times a day. It helps to make you less acidic and more alkaline. There are a plethora of benefits. The info is easy to find.
Wonderful Derek! Loving it!! Keep up the good work❤
Awesome info, Derek! Love this video!
Great video
Thoughts which occurred to me while I watched this: as someone who was running regularly early in the morning it began to get warm and humid & I knew I was going to have to be extra diligent about staying hydrated if I was sweating so much. Then I ended up breaking my hip and that solved that problem; I could barely even walk. It is true that the human body works much more efficiently if there is plenty of water and not a lot of sugar or caffeine in it. I need to get some sort of filter/pitcher arrangement; we have decent tap water where I live but the apartment complex that I am in just switched over to town water and I don't trust it. At least it is not as bad as some places, where you can really taste the chlorine and people have to buy their own water and either leave plastic bottles all over, or have a delivery truck come all the time. If you can't afford to do that, well then, too bad.
You look very hydrated, clear skin, shiny hair... fabulous! I'm sipping. Sadly, I start to slack off. I need to make a water plan. I'm going to make a water plan! :)
Thank you just subscribed
I use to drink over two litres of diet pop but two months ago I switched to drinking water. I still have on average about 24 ounces of diet pop a month however from where I was it was a huge step. I’m not healthy by any means however I’m learning and trying to keep making those baby steps. And now I drink about 60 ounces of water maybe a little more per day!
I agree with you Derek. My skin is much better, I am less tired, I am losing weight only by drinking a lot of water. I'm less hungry. 1 problem you have to go to the toilet a lot. And yes I also drank water while watching this video.
Great video!
I need to drink copious amount of water. Thanks you for the info, bro👍
Anytime, brother!
@@LifeinMotionwithDerekHough
💪👊🤝
So thoughtful!! Youre Awesome. Thanks so much Derek. 💃
I just bought a new tumblr cup I'm going to refill it 8 times tomorrow at work. I can and I will. Thanks Derek!! Love this so much
Nice! That is a great goal... it is concrete and achievable! Let me know how it goes.
I love putting ground turkey in my salad. Or even my in meatballs or tacos. It replaces ground beef which is not really good for you. You can also use it as a turkey burger.
do a dance tutorial!!
Derek this is a fantastic video. It's exactly the kind of content I always wanted from you. I want to know all your healthy lifestyle tips! (and the reasons behind them).
Awesome, thanks! Glad you enjoyed it 💪Tune in every Thursday for more!
Thank you Derek! I needed this appreciate it ❤
Can you please do a collab with Bindi or Bethany?? xoxo Love you Derek
Amazing advice! Your videos are always so inspiring and motivational! 😊
Amen 🙌
very informative 👍
Thank you for this, Derek! Is there another formula to calculate how much is TOO MUCH water based on your weight?
How many glasses of water do you drink a day??
72 oz
I drink like 7 glasses of water a day!
Not enough😢 But I'm going to start drinking enough to keep hydrated 💪
A good 9 or 10
Not enough for sure !!
It’s also important to drink that’s non acidic. A lot of bottled waters are more acidic than even tap water.
Buddy! Ugh I do about 5 bottles , I wish I could do more
Great video! Sparkling water is acidic though. Does that make a dfference
Can you do a tour of your kitchen cabinets? I need hardware on mine
Good video!
VERY nice video 👍🏻
Thank you for this video. It will help me to reach goals of staying healthy and drink more water. I want to train my kids to drink the proper amount of water so when they become adults they have a healthy routine with drinking water. 💦🙂
My problem is for some reason I find it very difficult to force myself to drink when I don't feel thirsty. And most of the time I just don't feel thirsty. I can literally eat a whole meal and, depending on the food, not feel thristy. I actually forget to have a drink with dinner sometimes. My body is messed.
What do you tell those people who reply with, "I don't want to have to go to the bathroom 100x a day." This is what they say to me every time I try to get people to drink more water.
Lol you just say "fine hold on to all the waste" 😂
keep up the good work! :)
I think my husband would say you did this one for me.... 😀
Hey man! What do you think about Creatine and other supplements?
i don't drink water my mama would have to force me to drink water but he is making me want to drink water everyday
Derek, what do you eat at breakfast?
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That would be 115 Oz of water if we do one oz of water to One Lb. of body weight.
I try but it’s difficult to get 3 liters of water in me daily. I don’t drink while eating and I like to wait a hour or two after I eat to drink more water.
No he said half your body weight in ounces, so it would be 1 ounce per 2lbs. In your case about 57.5 ounces a day (half of 115).
As a european I have no idea what ounces are or how much they are in litres. Could someone please explain this to me? :)
I don't know the conversion. But you could use Google.
1 litre is about 34 ounces. So Derek's 80 ounces a day would be approximately 2.5 litres.
I do believe I should be drinking way more water but going to the toilet every 15 minutes is really annoying 😂
It's not about acids.
How does this translate into KG and Liters🤔😅 Im SO confused rn😅 cant imagine drinking half my weight in liters. That has to be deadly😂 I aint gonna be drinking 27 liters forget it. Haha lol. I drink atleast 2 liters a day cuz that what doctors say to drink here in Norway.
@@DaniLore thank u so much!😍 okay but then im good. Haha. THANK U for saveing my life of not drinking 20+ liters😂lol
The internet has many converters for any measurements. This way you can add metrics for weight into pounds and ounces into liters then go from there.
You must have to pee a lot. 80 oz of water ugh ill try to drink more
Anthony Guiliano that’s my concern especially at night
This is a mine propaganda film.