How to stay fit and healthy part 2
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- čas přidán 25. 07. 2024
- The second video talking about the challenge of staying fit and healthy as you age.
Of course this is my opinion but it's all basic common sense really, it's just that we are bombarded with marketing and the wonderful taste sensations. It's hard but man is it worth it in later life.
I mentioned some videos to watch, both really worth the time..
The first one deals with you brain. -
• The ADHD Doctor: “I’ve...
The second is the equally as important and should concern everyone who eats a western modern diet, whether that be vegan, Keto or anything else. -
• The Junk Food Doctor: ...
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Many thanks. G.
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About me.
35 plus years as a bicycle mechanic and wheel builder, frame designer, rider, shop owner, owner of Smokestone bikes, event organiser and trail builder. And it would appear now I'm also a youtuber.
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Great chat video Graham! Reminds me to get back in the gym me thinks, so looking forward to that exercise video. Food drink stuff is crazy, trying to be good there is the hardest! Thank you 💙
I reckon your spot on Graham, a lot of the food these days is just garbage and all because the other Man whats to turn a profit. How perverse the world has become. I've also heard that carbonated water is good for you.
I'm glad your feeling better:)
Sandy
Home grown is King Sandy, as you know.
Thanks for the follow up vid Graham! Oddly enough 2 days ago my 24 year old son told me the exact same thing about the food and drug industry. It's heartening to know that at least part of the youngsters still try to think independently and not just follow the crowd. ATB from Flanders.
Great vlog, good information, get on raw milk aswell no additives in it. 👍
We do, thanks for mentioning
My local coop sell bread from my local bakery , I have seeded rye bread & have swapped potatoes for sweet potatoes ,I believe they have 8 times more fibre .I'm trying to cut out cake but it's hard maybe once a week .
Good man, yes its not easy once you've got the taste of the sweet stuff. Once and alcoholic always... same thing. We know what Sugar tastes like now so it's very tough to turn a doughnut away. I got a tingle just typing that word Doughnut. hahaha
@@GrahamFootBicycleLover plus you can't just have one donut 🍩 ,It's a bit like Hobnobs you can't really trust anyone that just has one ,So I choose none .
Gastric Reflux - if anyone has this that persists then you need to see the GP to rule out anything serious.
With all of the money that you’re saving go to the Turkish barbers and get a once over 😂😉
Jeousy will get you nowhere Jim 😆
Dr Amen ? Oh dear!!!!
en.m.wikipedia.org/wiki/Daniel_Amen