Super Advanced: 6 rounds [Wim Hof] Breathing Technique
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- čas přidán 13. 06. 2024
- Breathing method instructions - Super Advanced - 6 rounds
(00:00) 1st round: 40 breaths + holding 3mins
(05:52) 2nd round: 40 breaths + holding 3mins 30s
(12:04) 3rd round: 40 breaths + holding 4mins
(18:46) 4th round: 40 breaths + holding 5mins
(26:29) 5th round: 40 breaths + holding 6mins
(35:09) 6th round: 40 breaths + holding 7mins
(45:00) Subscribe, like & share!
#SuperAdvanced #BreathingTechnique #BetterHealth
INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 6 times!
6) Close your eyes, relax and go with the flow. Enjoy & have fun! :)
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
MEDIT-O-RAMA: meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. - Jak na to + styl
If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks:
czcams.com/channels/ucttuN2QZGvgGIL9G8K4TA.htmljoin
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
First time completing repetitions up to 7min. after several rounds up to 5min. Keys for me: Find meditative anchors: tingling, feel the heart beat, slow it down. Believe in yourself....
Great tips. Just did this and enjoyed the whole experience.
Oh my word. Did Wim Hof(5 minutes), then your one for 6 minutes for months and then this morning 7 minutes. BOOM. Game changer.Can’t wait for 8 minutes.
You actually got to 7 minutes?!? Isn't that around Wim's record?? Nice job! I've been doing it everyday for almost two years and my record is a little over 3 haha
@@aquavirgio may I suggest not just filling your stomach and your chest but fill yourself up to the top of your head inhale FURTHER than what think is possible..the intercostal muscles between your ribs hold a lot of tension and must be stretched.. on exhale ALLOW your body to LET GO of all stress and tensions as to not use energy/oxygen to do so thereby increasing your retention.
Yes. Been doing it for awhile now.
@@aquavirgio i have heard wim say 8. i think he is being coy. i have met a few people in the youtube comments section who hold for well over 8 so i imagine Wim would also be able to hold longer than 8. the record is 10:50, as far as i am aware... this is totally possible with practice.
@@anotheryogateacher8499 Do you have proof (other then taking the word of someone on youtube) of anyone holding there breath for 10:50 after the "exhale"? The Guiness World record is just over 11 minutes (non oxygen aided) He set the record of holding his breath after the "inhale" not "exhale"
I've been practicing the 4 minutes retention.
As lately I can reach it easily, this is the first time I try for a longer time.
I had eight seconds left to reach the five minutes.
I'll keep trying.
Thanks a lot.
Of course you can do it! As a man thinketh so will he be 🙏❤️🔥🖖!
I've been doing breath work for a while. Haven't been pushing it, very happy with the effects at 3 minute retention. To all of you who are doing 7 mins, bravo you. That's a damn long time. Bravo !!
You'll get here don't doubt it, of course you can do it! 🙏❤️🔥🖖!
there are a few things i have found very helpful learning this breathing technique.... the obvious things like, actually do it on a regular basis, listen to the basic instructions from Wim like, let go, relax, take ice bath, mindset, etc
after the basics... the next thing i found most helpful was using a video like "medit-o-rama" to practice..and very important: CHOOSE A VIDEO WHERE THE FIRST FEW BREATH HOLDS ARE VERY DOABLE, THE NEXT ONE OR TWO ARE MILDLY STRESSFUL, AND ONLY THE LAST BREATH HOLD IS HELD TO THE MAX!!! maybe it is different for some other people... but for me this was one of the most important pieces of the puzzle. i practiced for years and was stuck at 3;30-4 minutes, once in a while getting over 4 minutes. when i found medit-o-rama and employed the above ALL CAPS insight, that's when i started to quickly jump up to 5, 6, 7, 8, 9 minutes and more. i would love to hear from the other people doing this video and others like it if there was anything that helped them break through? i have a couple more little techniques that i use that i think are very helpful, maybe those are too personal to be helpful to others... i am not sure....
thank you Wim!!!
thank you medit-o-rama!!
thank you CZcams!
and thank you to the people in the CZcams comments section!
Hey! You're SO welcome! :)
I have some plans to post more 'pranayamas' soon, if you have any that have helped you achieve longer retention times, please let me know!
And thank you so much for sharing your experience and knowledge!
I'm very happy to hear of your progress!
Cheers!
@@meditorama i use to do all kinds of different pranayama i could find. ever since i was 19 years old. you name it, if it is in a yoga book, i've done it. but i basically stopped all that when i started doing the wim hof breathing exercise. not to dis on all those other pranayama exercises but they just didn't have the dramatic impact that the wim hof did. the only other pranayama i do now is the 6 seconds in 6 seconds out, some people call it heart resonance breathing, i am sure you have heard of it. i do it before (and sometimes also after) the wim hof breathing. i think after some more time focusing on those two pranayamas maybe all the other pranayamas might be more usefull. (maybe the music/sounds in your videos would also help with these pranayamas!) it felt to me that maybe things like alternate nostril breathing were more fine tuning and my nervous system, even after 25 years of pranayama and asana, was way out of wack. not a little bit, but a lot. the wim hof has really helped calm my deep nervous system. i hear a lot of people talking about vagus nerve... i am not well studied on that topic but i can tell that mine used to be all messed up and the wim hof was the first thing that really made a dramatic change. i guess that is a long winded (sorry!) way of saying "not really".
BTW i have my mom, my wife, my 7 year old and a number of my friends doing your videos in the morning and they all love your channel. the videos with much shorter timings are very helpful to the young and old!!
thanks again! keep up the good work!
very nice - was only able to hold my breath for no more than 25 seconds, now i can do 4 min max - didn't think it was possible going above 5 min or so since i remember the world record is like 6-9 which sounds inhuman.
@@sirothtakanashi9707 from what I read the world record is 24 minutes. I know people who can hold there breath for 6 minutes.
I came here to see if the commentators suggested that this version was even possible.
You all here have inspired me.
This particular suggestion is exactly what I was looking for.
I'll come back to this super advanced version when I get to here.
Thank You All!
❤
thank you so much! this is just what i needed! thank you especially for the extra time at the end to keep holding. this is my favourite youtube channel!!!
Thank you for all that you do Team Medit-oram , you make the world(s) better , breath by breath 🙏❤️🔥🖖!
Love the smooth dark wavy water - so relaxing
i have to say again how much i love this video!! best one yet!!
Thank you for all that you do. Please keep it up ❤🖖!
Muchas gracias,es hermoso,maravilloso,!!
yoooo im ready !
Excelent!👏
This is awesome.
Find it easier now, after months of practicing every morning, 7 min, no prob 😊
Thanks
today i double the breathing part. i just backed up the video and did the deep breathing twice before doing each breath hold. if you ever feel stuck or like your timings have stagnated... give it a. try. it made the holds feel so easy. i haven't held that long since i got the jab.
Your encouragement to others is wonderful , you've got a shining star 🌟 for a Heart 🙏❤️🔥🖖!
Can you tell me more about what you mean by saying you have not held that long since you got the jab?
Amazing video. So proud of myself for being able to complete this.
Do you one with even longer breath holds?
Can’t wait for 8
No matter who u are i want u to know you are unique and beautiful and everything will be ok 🙏💯❤️ let go and trust the universe, find youre own way, do what feels right for u. Blessings coming youre way, believe ❤️❤️❤️
Hey Win Hof falto decir al final feel good ja ja ja Muchas gracias por este video
Now this is intense! So proud of you guys that can hold near this long!! We got this!
Anyone can do it. The key is not focusing on the time but focusing on how calm you can keep yourself. Try defuseing all the tension in the body. Next maybe 8 minutes.
OMG the said Technic is very helpful in my swimming. And thank team
Who knew I would celebrate retirement (age 71) by doing 7-minute breath holds!
Thanku...
Does this breathing help with the production of nitric oxide?
THAT WAS COOL I NEVER THOUGHT I WOULD BE ABLE TO DO A 7 MINUTE BREATH HOLD, THANK YOU!~
Hey! Awesome to hear you're into the longer breath-hold sessions! We've got some coming your way soon (2024). Cheers! :)
It's such a wild feeling at the end of this practice, very healing, very unique, very powerful. So good
@@meditorama
I can do around 4 mins max with 20-25 inhales on the 3rd round i usually do either one more round or not
How do you squeeze your head?
I believe this video is for David Blaine only.
Hi all,
Making 5 mins now and wish to hold for 6 mins.
Anyone got a guided link for 6 mins before I use the 7 mins one.
Thankyou Darren
i don't have a link but i am pretty sure that this medit-o-rama channel has one.
@@anotheryogateacher8499
Thankyou very much for getting back to me.
So much to choose from a great site.
Darren
😀❤👍
14:15.
Did win hof HOLD his breath for 6 minutes under water or SUSPEND his breath?? His meditations are suspending the breath so I am confused!
Never do it under water!!
When are we doing 71/2 or 8 minutes.
...after you...⟵(o_O)
Rama er yah
Thanks for the video but too much of hum in the audio.
You lost me when it wasn’t Wim Hof’s voice
I did 7 minutes and im dead now
No logro pasar del 1:30, la inhalación debe hacerse por la Nariz, Boca o Ambas? no le pillo el truco, a parte de la práctica... Muchas gracias a quien me pueda ayudar
Él dijo en un video que por ambas nariz y boca o como te siientas mas cómodo estaba bien.
@@lucianavaldo2460 gracias!! Voy a intentarlo de esta manera.
7 min?!?!?!??!! how?!?!?!
Not how but when
practice
Couldn't even get close 😅 just quit smoking after 14 years though. My vision went all distorted at the end though. Anyone else getting visuals?
It get easier. Just start slow & easy. It takes time to build up & I support you!
When the brain doesn’t get enough oxygen, brain cells begin to die. Cell death happens within 5 minutes of low oxygen. People who recover from cerebral hypoxia may have lifelong problems, such as:
Cognitive impairment or memory loss.
Personality changes.
Poor judgment or inability to focus.
Problems with balance, coordination or walking.
Spasticity (full body muscle contractions) or muscle spasms.
Speech and swallowing difficulties (dysphagia).
Vision problems.
People with bussy lifes are not able to reach 7 minutes , their body is to tens overall its not possible for them to get all of that everyday tension to wipe away in a few minutes
Nooo... tremenda! Alguien pudo?
no creo carnal 😕, yo con 3m ya me estoy muriendo xDDDDDS
yo si y mas de 7min.
When the brain doesn’t get enough oxygen, brain cells begin to die. Cell death happens within 5 minutes of low oxygen. This breathing exercise is very dangerous. People who recover from cerebral hypoxia may have lifelong problems, such as:
Cognitive impairment or memory loss.
Personality changes.
Poor judgment or inability to focus.
Problems with balance, coordination or walking.
Spasticity (full body muscle contractions) or muscle spasms.
Speech and swallowing difficulties (dysphagia).
Vision problems.
I'm sorry but I don't agree with you. The brain is fully oxygenated at the end of each breathing session. In fact I'd say the whole body is probably more oxygenated than any other time. I think the effects you list might happen if you didn't do any deep breathing before holding your breath for so long. I have been doing this for almost 3 years now and when I did my first 7 mi use breath hold I had a feeling of calm and clarity in my brain that was profound . I feel more physically fitter at 57 than during my 30's and 40's and feel the healthiest and most focused I have ever felt. I think this is a wonderful self healing practice second to none. I am very grateful to medio- magic for their great videos
Looks like somebody does not know anything about these excises ,history , and never done them in their lives. You have no clue what you are talking about because you have not done any research on the subject before speaking your mind. There are hundreds of thousands of people doing this for decades and enough research by scientist to back up all the health benefits, not just our anecdotes. The whole point to all of this , is to bring more oxygen to your body and hypoxia is part of the exercise but the body is left with more oxygen after it. Some us use an oxygen meter to measure ourselves. Please inform yourself before just been another useless comment in internet.
Ugh! Today I started with this challenge, I still haven't reached it but I'm achieving a good level of internal visualization 🧬
I'm treating sports injuries and every time I discover how wonderful and perfect our body is. Thanks for these contents! 🫂