Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
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- čas přidán 13. 06. 2024
- We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs.
Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it.
In this episode of Habits & Hustle, I’m joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally ‘reset’ when you need it most.
Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.
What we discuss…
(06:18) - Maintaining long-term intimate relationships amidst life’s challenges
(16:58) - Turning your passion into a business
(22:27) - The healing powers of spices & how to use them daily
(30:30) - Learning to listen to your body’s intuitive & individual knowledge
(40:29) - The importance of health as the ultimate investment
(45:25) - Transformative practice of mantra meditation & morning rituals
(54:35) - Harnessing spiritual energy for personal growth
(01:04:42) - Finding purpose and balance amidst uncertainty
(01:13:48) - Influential Figures and Cultural Education
(01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic ‘love language’
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
Therasage: go to therasage.com and use code B-BOLD for 15% off
Find more from Jen:
Website: www.jennifercohen.com/
Instagram: @therealjencohen
Books: www.jennifercohen.com/books
Speaking: www.jennifercohen.com/speakin...
Find more from Radhi:
Website: radhidevlukia.com/
Instagram: @radhidevlukia
CZcams: @radhidevlu
Pre-Order the Book: www.joyfullbook.com/
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Love this interview. I really want to learn more about Ayurveda.
Great interview! Love Radhi! And I’m new to you Jennifer but you are so real. Thank you for inviting her!
I love you Radhi, you are soooooooooooo inspiring! ✨✨✨✨ You are literately a blessing. 🥰
so enjoyable listening to you both just chilling & chatting. look forward to the next one 🥰
Love the questions…and love Radhi🎉🎉🎉
Hi from Norway! Amazing episode, what is the name of the book she mentioned? Would love to read that, the one she got from her mother.. :)
Bhagavat Gita (as it is )
Does anyone know the mantra she chants?
Yes. It’s mantra meditation.Chanting maha mantra on beads. “Hare Krishna Hare Krishna,Krishna Krishna Hare Hare,Hare Rama Hare Rama,Rama Rama Hare Hare. You can find more about mantra in book she said about. “ Bhagavad Gita as it is” with translate Srila Prabhupada ❤️
They do not look alike. People whats wrong with you.
They both have wow eyes. Both good looks.
Lol... Ajwain is available in every hounslow ,southall ,eastham and all asian store grocery, not a big deal. you get them in holland barrett too... she is talking as if its come from mars... some rocket science. This Shetty couple has art of droning
🤤 Promo-SM
What happened to the light in this video? Cannot see their faces. Cannot watch this.
the host is sooo irritating !!!
Radhi ...please iron that t-shirt 😢