Self-Love Simplified: Healthy Boundaries and Inner Healing | Happified episode 160

In this month of love and heart health, let’s turn the spotlight to the cornerstone of our well-being: prioritizing self-love. It's a struggle many of us face, affecting our mental health, self-esteem, and even daily stress levels. But why is self-love such a game-changer? We’ll explore cultivating compassion, quieting that inner critic, the profound impact of forgiveness, and how to begin where you are in the journey to celebrating the wonderfulness of You.
In this episode:
00:00 Struggles with self-love, causes and solutions.
04:25 Self worth fortifies healthy boundaries.
06:21 Recognize needscand manage time effectively.
10:01 Prioritize self-care to prevent health issues.
13:22 Forgiveness generates healing, worthiness.
17:01 Act with love, without self sacrifice.
20:52 Reflect on life stages, achievements, and growth.
25:11 Embrace what brings you joy.
27:09 The power of community, getting support.
Learn more at happifiedlife.com

[@debbee5418]

This is so great! 💕 Another encouraging, happifying podcast! ✨ 😄
Thank you, Susi! 🌷
I’m looking for your “Strength-Finder Quiz”…
Your link takes me to your website, where the quiz seems to be eluding me …

[@3xlessstress13]

Oops! Sorry about that, Deb! Here's a direct link to take the Strengths quiz! thrivinglife.pro.viasurvey.org/