Middle Splits HACK

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"Middle Splits Hack” Do This For Deeper Splits - Shana Meyerson YOGAthletica #yoga #youtubeshorts #shortsvideo Upavistha Konasana
Learning how to do the splits, but having some trouble getting all the way in? (Psst! • Upavistha Konasana Yog... )
This middle splits stretch drill will give you a strong splits progression to increase your flexibility in a safe and accessible way. Perfect for yoga splits or gymnastics splits.
This yoga for splits tutorial shows you a great wall stretch to help yoga beginners get into their splits. Remember to never rush the process. Slow and easy wins the race...and protects you from hamstring injuries!
The best split training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you're feeling it, you're doing it!
And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/onde... to build the balance, strength and flexibility required for a proper splits progression.
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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on CZcams and consistently level up your practice. 🤸🏻‍♂️
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#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #yogasplit #beginneryoga #beginnersyoga #yogaforbeginners