*REALISTIC* SELF-CARE FOR THE BUSY & HARDWORKING | science-based ideas that take 15 minutes or less

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•∙ CHAPTERS ∙•
00:00 what is self-care really
02:07 practicing mindful affirmations
03:19 get outside and get fresh air
04:07 always nourish yourself from the inside out
05:14 engage your senses
06:32 try a creative hobby
07:30 journal (but use pre-written prompts)
08:29 unplug with "do not disturb" mode
09:20 remember: you do have time
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, health and wellness, self-care routines, my morning routine, simple living, week in my life in Los Angeles videos, what I eat in a day, early morning routines, pet vlogs, motivation tips, wedding planning, budgeting, daily habits, or more!

[@user-hb6ly4bk3u]

You are a source of inspiration! I need to tell you more often. I share your inspiration with a group of high potential women at my work. We all have benefited greatly. You also introduced me to diamond painting which I have now shared with the men in my life (husband and son). We are all hooked. I am sure it is difficult not to see the impact you are making but trust me it matters!

[@JellaKizumo]

Great video! This is exactly what I wanted to watch! I've been really into your videos since last year and I'm so glad I found your channel. I love all of your routines!

[@caitlynschwarz4995]

Really needed this!! I love doing a quick stretch or yoga flow before bed. It helps me unwind and sleep better!

[@Katie.Callaway]

I love that! I need to incorporate more stretching into my routine. I always think of when James Clear says "reduce the scope but stick to the schedule" when I don't feel like moving my body. Even just a few minutes of any movement helps soooo much more than you'd think.

[@daisyrowaro44]

Great video ! Thank you !

[@VanessaRamsamy]

Very inspirational and helpful

[@erikkahtarot]

Thank you 🙏🏼 😊

[@anthis4297]

As always, great video 🎉

[@kirstysteele3764]

Love this! Ive downloaded it to listen to on my daily walk ❤

[@Katie.Callaway]

Enjoy your walk!

[@eddiemartinez7555]

Awesome dear 😅😅🎉😂❤

[@kierstenloise]

I know this isn't the point of the video haha but your cinematography is just stunning!!

[@Katie.Callaway]

Aw, you made my day!!! :) I always try to make "regular" things look pretty on camera if at all possible :))