Low Carb Air Fryer Feta Eggrolls - Savory or Sweet - Infinitely Customizable Technique
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- Äas pĆidĂĄn 6. 08. 2024
- This video is more of a technique or idea incubator than it is a specific recipe. In it, I show you a couple of variations of low carb air fryer "eggrolls" made with feta cheese.
Now that you've seen the technique, play around with it and create your own recipes. Feel free to share your results in the video comments.
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I have not even finished the video and stormed into my kitchen, made 2 omelettes (thin), some cheese, rolled the tortilla with shredded cheese and its air frying right now. The egg wash makes all the difference. NEVER occurred to me. This will be a delicious snack. I did not have Feta. Will buy.
Awesome. I think Iâve already come up with 4 follow up video ideas for this, including something very similar to yours. đ
@@SeriousKeto Honestly it looked fantastic what I pulled out of the air fryer. Having thrown this together with no thought, it lacked taste but this will keep me full until my chicken is thawed for my Lupin Flour Chicken Schnitzel. I need to add lots of taste (salty stuff) to these "eggrolls" but the eggwash makes them look so good.
I think Steveâs channel is amazingâŠbecause of him and the KETO Twins, I feel I have had the encouragement to keep off the 60 pounds I lost. Congrats on the subscribersâŠeach time you post, I notice the number rising.
I'm glad to have you here and that you've included me on your journey. Well done on those 60 lbs! đ
Mix that with some spinach and onion and make Spanakopita pockets!
I had that same thought as I was editing this video.
Great idea!
My thought exactly. đ
Just what I was going to say.
Exactly đ
Does this technique have infinite potential? You feta believe it!
Well played. đ
This looks so good. I could see this with cream cheese and crab as a sort of won ton.
You just gave me an epic stomach growl. đ
Great minds think alike, there's already a whole bunch of crab rangoon egg rolls using tortillas out there. Unfortunately for me the wrapper is too heavy for me to enjoy it.
Tried the feta egg rolls 5 ways - feta with olive spread, feta with blueberries, feta with diced chipotle, cream cheese with jalapeños, and cream cheese with raspberries. I used the Hero tortillas - they were all great!! Thanks for the inspiration!!
Wow. They all sound wonderful. đđ»
Iâm thinking string cheese egg roll with a pinch of crushed tomato and pepperoni. Keto hot pocket.
Great idea Steve!
I only like feta in small quantities, but I'd bet that blueberry one would be fantastic with brie! Another option would be to skip the cheese, and fill it with the "crack slaw" or "egg roll in a bowl" and fry that up. Then it would be like a REAL egg roll!
Absolutely
Iâm not sure I like feta, Iâm going to try this with cream cheese.
For the air fryer nay-sayers, they're arranged differently from a convection oven. Instead of a fan somewhere in the oven to circulate air, air fryers have a large, powerful fan directly behind one of the heating elements blowing that hot air directly at the food. That's how an air fryer actually makes things crispy, and quickly.
Yep. đ
I was that person for a long time. Refused to get air fryer since I had an oven that could do a convection. I snickered at the air fryer crowd. And I am usually all over any new appliance. Then I got one and realized its like a convection oven on steroids. Love my little air fryer now.
Explains why my small Hamilton Beach convection oven/ rotisserie oven combo never quite got the food I cooked like the people I watched making recipes did with their air fryer. Maybe Iâll finally get one. Thanks for explanation.
I would add lemon zest to either roll. Looks yummy
This took me back to my childhood in the 70s when we used to eat cheese blintzes. Some were filled with blueberry as well and we always pan fried them and topped with sour cream.
Thank you for always experimenting, Steve. I love different combinations of foods.
I loved cottage cheese blintzes back in the 70s (for me it was the Village Inn Restaurant in Sioux Falls, SD). I always got mine with blueberries. And the sour cream is such a wonderful counterpoint to the blueberries.
Oooh Muffaletta! That's a great idea. I also like cranberry, pecan, and feta as a combo in salads. I think that might work well.
You've given me an idea. I love egg rolls. Turn a traditional pork egg roll into low carb
Absolutely. I need to play with different wrappers and coatings (egg wash vs oil/fat) to see if I can get something closer to an eggroll texture.
Pork eggroll is low carb ,tortilla skin is where the carb added
I definitely will try this recipe though,will use eggroll wrapper type.
Wow Steve! I love the look on your face when you bit into it. Feta is my jam so I will definitely be making these. I love your idea of adding the olives I will most certainly be making one of those. đ„°đ
I know Iâm an anomolie but I canât stand feta. I think Iâll try this with ricotta. Thanks Steve! I share your site with all my keto friends BTW. đ
Me either, but ricotta sounds great! Might also try with queso fresco and avocado dipped in salsa.
â@@Waylaid13oh that sounds fantastic!
I don't have fetta but I have a ton of ricotta. I might try it with that. Looks really good.
I bet ricotta with blueberries and a bit of cinnamon would be delightful.
I really love feta and anything Greek flavors. Thank you Steve.
I've used Hero lo-carb tortillas to make various version of this. Love a goat cheese and honey version; one of my faves. Have also done spinach/artichoke dip, pizza, Philly beef steak, beef bulgogi, and other versions. I don't wrap them like an eggroll tho ... I wrap them like a triangular pocket (get 2 servings out of 1 tortilla). In my air fryer, it only takes about 4 minutes to cook. YUM!
Yum
Will absolutely be trying this. So many possibilities
Omg, this sounds like a good addition to my sunday charcuterie board! Thanks Steve!
Always appreciate your cooking videos. So simple and yet I never thought of doing this.
Hi Steve! đđ As you were rollin' and egg washin' , I was hearing (in thought as Indie, my cat, does not speak human), "now that boy has style!" Still have my eye on that DREO. I would like to see more keto uses of it.
A Hemi in a Beetle... that brought back some great memories of my pals from HS years! đ€đ
Oh yum! Please get those comments going folks, I always love to see what people try! Thanks Steve.
I love "Steve's face of Approval."
đ„°đ„°đ„°đ„°
You know it must be good when you see the smirk!
Looks really awkward to me.
I can see some pork egg rolls in the near future! Thanks for your honesty! Love your U-Tube site!â€
my goodness i love feta so much! have it with crispy eggs every morning. Once I'm at the point where I introduce things not strict keto I'll be trying this for sure!!
Another wonderful idea, Steve! Thanks! Can't wait to try this! đđđđ
Oh boy, something new to try. Iâve never had feta, so a whole new world may open up.
As I told another commenter who has never had feta: Feta is a sheep's milk cheese, so it has a bit of "funkiness" to it if you've not had it before. It's also a pretty salty cheese. For some people, it's a bit of an acquired taste.
This is amazing!!!! you are so talented
Both options look delicious!
Sounds quick, easy, and scrumptious!
That looks amazing. Thanks for sharing!
Looks good as usual, thanks Steve
That looks really good Steve. Thanks for sharing the recipe.
Looks great! Thanks Steve!
I love Terryâs reviews! Great video, Steve! Mahalo.
Looks good Steve, I will try the feta is betta eggroll đ
Iâm also loving the new square omelette skillet đł makes it look fancy đ
Thank you for sharing your fabulous dishes with us đđ»đđ»đđ»
Great video, good work Steve. Thanks, this is why I watch â€
Great recipe idea! So many possibilities.
Oh yea, they look fantastic!
Endless possibilities and I cannot wait to try it.
excellent idea!! I can't wait to get to the kitchen đ
Looks great I use those to make pop tarts with sugar free strawberry jam
A very neat idea. â€
Wow, I love feta and canât wait to make this đ
I am not a huge fan of feta but I tried this technique and drizzled some sugar free honey over it and it was fantastic! Thanks for the inspiration.
Iâm glad you liked it.
These look SO yummy, Steve! I would also try other fruits, with some sweetener. Thanks for sharing and have a blessed week đđâïžđ”đđȘ»
Oh wow-egg rolls!! Those looked DELISH! And now Iâm wanting to make a baby omelette, too. Mmm đ
Hubby and I make "Thanksgiving" egg rolls.
Turkey, keto gravy, 1/2 tsp sweet potato..yes, I know they're not keto. Also, some keto stuffing, sugar free jelly- to simulate cranberry sauce, and roll it up in a tortilla. Normally, we deep fry them in avocado oil, but but your air fryer method looks really cool too
Yum!
That looks good. đ
Looks like you put yourself in the air fryer haha same here loving the sun . Its a beautiful summer âïž thanks for the recipe, catch ya later
Later that evening, the sunburn started to peel. It's been pretty unpleasant.
@@SeriousKeto darn ! Get well soon đ
Reminds me of my grandmothers blintzes! Yum!
Nice! I used to do blue cheese spring rolls. Iâll have to give this a try. Thanks!
Yum. I'd love to know what all you use for the fillings.
Those look amazing!! And I LOVE feta!! The possibilities are many for this tasty morsel. Canât wait to try it!! Thank you for sharing this đ I just thought about using this for ketoish (tortilla) spanakopita with your homemade keto tzatziki sauce. Wow, yum!! đ€€
That crunch!! Might have to see how the Anova's convection setting works with rack in the top position.
Looks tasty
This looks so good! Iâm going to try it with egglife. Thank youâ€
Please let me know how Egglife works out (if you get to it before me). I'm curious as to how those wrappers will react to an airfryer's heat.
Yes, please let us know if that works. I've tried frying them to see if they'll crisp up, and that didn't work for me. But I didn't try an air fryer with an egg wash. Excited to know if that will work!
The minute I saw the blueberries I thought about a sprinkle of allulose. Looks like I will be trying this this weekend. Iâm going to try with the cinnamon egglife wraps đ
I'm so on these!
How fun!!!!
I see a keto cannoli in my future!
Iâve never been a Feta fan. Then I went to Club Med in Quebec and had breaded and fried Feta. It was so good! Now Iâm more open to it!
Wow, I love this idea. Super simple and customizable. I've got a pack of La Banderita Carb Counter Tortillas, so I just have to get a few types of cheese and start experimenting. Oh, and I've also got some leftover Keto Ground Beef Casserole that I think might work as a good stuffing to! I'm so glad you brought this idea up. Thanks, Steve!
La Bandarita is one of my preferred brands for taste and minimal glucose response. I look forward to hearing how your experiments turn out.
Thanks!!!!
Cool ideas! Hope other watchers provide many more.
Me too!
This looks awesome, and I caught that âeggsteriorâ as you cut that first egg roll đ
I've never been much of a feta fan, as it strikes me as very dry and crumbly. I've never thought about heating it. I'll give it a try! Probably with Hero tortillas. That's an adorable little skillet!
Oh YUM!
Steve that looked like the perfect french omelet made easy đ
I've found that between 280F and 290F is the perfect temp for that style of omelet. If you have an IR thermometer gun, give it a try.
oh those look good :)
Those blueberry ones looked great.
Sounds so good. Could you use cream cheese, Maybe?
I think so, though I'd probably freeze the sliced pieces of cream cheese. I suspect that otherwise, you'll be dealing with some very runny molten cheese.
Hi Steve. That Japanese omelette pan is really cool. Iâve never seen one before! Your feta egg rolls look amazing. I almost bought some feta yesterday but went with blue cheese instead! Now I wish I bought the feta. Oh well. Next time. My new stove has an air fryer built right into it. I havenât used it much but I hesitate to buy a countertop version if the oven will work just as well. Iâll have to do some experimenting at some point. Thanks for sharing with us and I look forward to seeing what other combinations you come up with.đ€đ€
Question: If I used a homemade egg wrap, would I still need to brush it with egg? I don't care for salty feta, but brie with berries would be amazing. Also Havarti melts nicely. Thin apple slices with sharp cheddar? I am all about technique, love to experiment. Thanks!
The egg seals the wrap.
Been here since you discussed Penn Jillette's book PRESTO. Definitely here for crispy egg rolls and /or "fruit" pies...â€đ
Iâll need to see if I can do an apple pie one using zucchini or chayote squash.
Thank you for this I have never tried Feta I am definitely trying this. I love your wife she is so honest and does a great review.
Feta is a sheep's milk cheese, so it has a bit of "funkiness" to it if you've not had it before. It's also a pretty salty cheese. For some people, it's a bit of an acquired taste.
@@SeriousKeto Thank you for explaining this I did not know. I am ok with "funkiness" so I probably will like it LOL
oh yes, yum
love all your videos, and seeing your grandson grow along with you,, i hope you have played around with the dreo and are figuring it out, face book has a really good group if your interested, i really like mine and use it everyday especially for steak and fish, the way it cooks salmon is to perfection, i have not enjoyed a cooking appliance more than this one, i recently purchased the stuffed waffle maker and am looking for ideas especially for the badder, maybe you could do a video on how to use it with some recipes, i saw the one where you put the different kind of cheese in each section so i will try that out first, thanks for all you do to keep us on trac and staying healthy
I joined the FB group.
Love the ideas! Confession lol. I have one of those Japanese omelette pans and had no idea that was what it is for đ came with a set and i thought it was cute LOL
They are also great for toasting spices. My daughter Courtney is pretty good at making true Japanese omelettes with it.
Mmmm, †feta cheese and goat cheese with blueberries or cranberries is a great combo too âŁïžđ
Just tried this with some smoked feta, added some chopped cucumber fresh from the garden, it was great.
That just made my stomach growl.
@@SeriousKeto this is the reason I only watch your videos while eating đ
Man that T-Shirt is outstanding.
Yum
Looks "simply good"
You should be famous for voice overs! Forget CZcams go do voice over work. Youâre so easy to listen to đ
Thank you. đ
Genius
I bet this would be amazing with some ricotta cheese and strawberries (Iâd probably mix with some Choc Zero honey or some Allulose). Thanks for the idea Steve! đđ»đđ»
I definitely plan on doing some ricotta experiments this week. đđ
OMG yum I used to Make a version with Phyllo dough!! Try sprinkling with sesame seeds for crunch:) Also really good with Smoked Mozzarella
Sounds great!
This is similar to greek food I love - Tiropita and Spanikopita. Both Feta based in phylo pastry... I would add a touch of Keto honey to the sweet variety and perhaps some chopped walnuts or pistachio.... yummo!
I did have some keto honey on the one I made the day before. I love how the sweet balances the saltiness of the feta. But yeah, there is no shortage of fun recipes that I think could be made with this method. If you come up with one that knocks your socks off, feel free to post it for all of us. Thanks!
ooooh yum
I try to avoid low-carb tortillas because I just don't trust the modified starch on low carb.
However, on my dirty days, I'm absolutely going to do a barbecue pulled pork with jalapeno and a few other ideas.
I have an idea for the blueberry ones. Use the new ChocZero hot honey with the blueberries. If you havenât tried it, they make it hot using cinnamon, and it tastes awesome!
I recently tried the ChocZero hot honey. Having never had non-keto hot honey, I had no frame of reference. The cinnamon was not what I expected for the "hot" and I'm not sure what I think of it.
I love it when your wife does the taste tests.
Maybe lumpia or turon ingredients. Lumpia is ground meat with vegetables and seasoning, placed in a wrapper and fried. Turon is a plantain banana sliced in half length wise, optionally topped with Jack fruit, placed in a wrapper, and fried. Mom adds a sugary glaze to the outside of her turon but I skip it.
I find feta too salty for my taste, but these would be great made with paneer cheese (I make my own!).
Thank you for sharing đ€, those look amazing. 2 guick questions đ€ are they tortillas or wraps & 8" or 12"
8â
@SeriousKeto thank you so much for your quick response Big đđ»ââïžHowdy from Texas & may you & family have a Blessed day
Iâm going to try the egg wash technique with hero tortillas and âcrab Rangoonâ filling. Gonna use cooked shrimp instead of imitation crab meat and gonna chill or flash freeze the filling so it wonât melt too quickly while tortilla crisps up.
Sounds great!
Looks good!
I am on a dairy break - just to check how I feel with no dairy for a month.
If removing dairy makes no difference.... I'll start trying this.
The term "dairy break" is not one that we use here in Wisconsin. đ
@@SeriousKeto Ha!
I love cows. I love cheese, and I really love heavy cream.... I'm just not sure dairy loves me back.
Authentic feta is made with sheep's milk, which shouldn't affect you if you're lactose intolerant. Costco's feta bricks (not the crumbles) is made with sheep's milk (and freezes beautifully if you can't finish the whole container).
@@laprofessora64 Thanks, I'll try it first, after the break.
Family hates feta :( but I have some leftover chayote "apple" pie filling in the freezer. I'll try the egg wash trick, and sprinkle the exterior with granular erythritol and cinnamon! Filling might be too runny, so I might have to thicken it more, or use toothpicks, or use cream cheese...
I was thinking that chayote would be one of my next experiments...
you can use Won Tom Wrappers
Hey Steve,
Can you please revisit making low carb Chips? Only this time, try to create a Chocolate-Chip of some sort??
* i just Crave a chocolate treat sometimes, and i also truly miss chips. (The plain ole cottage cheese chip will work in a pinch, but i just imagine you being able to step that up 100X with some chocolate in some way?!?)
â€ïž đ đ«