Muay Thai Training - Mastering the Left Body Kick with Damien Trainor

The full length instructional volume “Muay Thai Bag Work - Developing World Class Striking” features none other than multiple times Muay Thai world champion and globally renowned super coach ‪@Trainor103‬ 🤯🔥😍
In this follow up edition to his earlier volume “Solo Training - Bag Work for World Class Striking”, he goes deeper into his system for elite level striking when it comes to working specifically on the bag.
This clip is one I filmed with him the last time I travelled down to his gym in Birmingham to see him! In it Damien goes over some quick details covering how he likes to work the switch lead kick on the heavy bag whilst training.
Visit www.warriorcollective.co.uk to learn more!!
Available to download and/or stream now. Go grab yourself a copy, take your bag work to all new levels and then make sure you smash the follow button on Damien across all social media today!!!
#muaythai #muaythaitraining #muaythailife #muaythaifighter #kickboxing #bagwork #mma #martialarts #boxing #karate #fighter #kickboxingtraining #warriorcollective

[@ed-varner8472]

That’s the biggest heavy bag I’ve ever seen

[@Beenscheese]

Thought he was kicking your mother at first

[@ScorpionSuerte]

It's a normal sized bag. Just Damion is 4 foot tall

[@oldmate1342]

They are great for smashing body kicks into, best way to make them perfect IMO.

[@ed-varner8472]

@@Beenscheese 🤦‍♂️

[@Beenscheese]

@@ed-varner8472 gottem

[@arturartur4470]

Damien one of the very bests in this business

[@user-us6mg9fv1m]

That's a great bag!!

[@AtZero138]

Favorite Kick

[@BenryI]

That is the thickest bag I have EVER seen.

[@icysamurai1485]

Bro's training to fight Jabba the Hut with that bag

[@Kroda-]

Training to fight caseoh 💀💀💀

[@Thedarcyboys]

😂😂😂

[@jogonlad3766]

That's a heavy bag!!!!

[@dariusjavidan5609]

Awesome technique!!

[@Kickboxing1601]

Sweet switch

[@zereneedmonds3955]

Nice video

[@JM-rc2wt]

Super clear and accurate Information

[@michaelreischl8668]

I've seem that heavy nag move before by smaller humans. Glad he has it. Life goals. I can promise you that.

[@highbois798]

cleaaan, thanks coach

[@rustysmokesum]

could watch damiens technique all day its over 9000

[@nyy625-pg3jq]

this is not good technique

[@strahinja95]

Why do you think so?​@@nyy625-pg3jq

[@CJ1v1s]

​@@nyy625-pg3jqnotice his head doesn't move off line, someone will eat that to close range

[@winston9590]

Hi Diamien, great 👍 to see you again

[@willschwabenbauer2577]

love this❤

[@terryhenderson335]

😊champ.

[@seagreensugarcube1474]

Beautiful.

[@yk_uc]

19:45 эх Оперный театр ❤

[@piercelima9126]

My biggest problem with my switch kicks they're too obvious thanks for this

[@cohentharington8542]

I did this while the bag was swinging and hurt my ankle 💀

[@sheamus4594]

The sand bag is on GH

[@danb9131]

Says to “keep it as small as possible, not too big of a movement” but then makes a big movement 🙏

[@ShinFahima]

I would rate it an Extra Medium movement.

[@vn5774]

armchair expert moment

[@danb9131]

@@vn5774 I’m no expert but I’ve been training Muay Thai for 18 years. I’ve also lived, trained and fought in Thailand for 6 years. Wby?

[@dark1000rr44615]

@@danb9131🏆

[@stefanopallini814]

🔝👍

[@Boxingfirst]

Hi I’m just starting kicks when I kick am I’m trying to follow through
or do I recoil once I’ve struck bag because I get told to follow through but I end up in a off balance position especially with my head kicks

[@scottage_teaches_jujutsu]

I teach exactly this in my Japanese jujutsu school and all my Muay Thai guys keep saying they never learned these, then they do them repeatedly in sparring… why do they do this?!? They all do this!!!

[@confettihunterminus1]

I almost never switch. I just always step with my back foot. Just change where I step based on distance. Further away, step forward. Boxing range, step out. Too close, step back.

[@TheDeliriumMan]

Damn boi you got it all wrong 😂

[@Jewishking183]

Bro why is no one talking about how good that kick was when I heard it his leg didn’t touch that bag .

[@abhis2616]

What is cost of bag

[@AzaMara37]

Clean and powerful but you are saying one thing and doing another. See the floor marks for reference

[@LoneWarrior.]

The movement was as big as the movement instructed not to take.

[@RAPEDBYBLACKS]

The pros never do what they instruct. Most ‘fighting’ instruction is BS.

[@yk_uc]

4:25 это же Одесса ёмаё!🎉❤

[@maxhanlon2679]

K star
Near shell corner???

[@astianimistic]

Is that a caseoh sized heavy bag. Just in case caseoh wanna rule the world?

[@maxhanlon2679]

K start ?

[@michaelschlageter8381]

Lesson learned... If someone is as heavy as the sandbag kicks are somehow useless... 😅

[@christianfigueroa1517]

Wouldn’t that telegraph the kick tho ?

[@erkandurak5252]

But i can See it if you do the Switch bro

[@user-zp4de5lq9i]

Jab and then throw your kick.

[@nevenkatokic1031]

Haaaaaaa

[@rash3958]

When you think its full of rags but its full of sand ooouchie

[@VinOptimaxxx]

Happened to me when I first started training. I only use that bag for teeps now 😂

[@moaningme]

No bend leg. Bend leg no power

[@panospampanos6041]

I always wandered something.why you should swich leg when you can just step?Swich is an unnatural and stressful move.

[@justinkennedy3004]

For one, it's faster because the weight of the body moves less. Secondly, the speed of the motion can be blended into an arm feint and the switch kick has a better chance of going unnoticed (until too late anyway 😎).

[@metalface_villain]

to add to what justinkennedy said, the switch kick can also be done on the spot, forwards or backwards, so it covers more range, if u step you can only go forwards.

[@pauldeatherage6112]

Put your pinky down

[@ilovemeat2023]

Обычный подшаг

[@user-wn8kf6zy3j]

55kgs soaking wet

[@Mike-tt8mj]

🐈 😂😂😂😂 F U

[@Thedog75.boxer.]

En el cambio frontal.

[@stoopidhaters]

You can also do straight off the Lead Leg, but you do lose Power.

[@ghost.7141]

for me its the opposite, off my lead leg i can knock over a 220 lb sand filled base standup bag, off my switch kick, not so much