Thank you Alex for sharing your workouts. I'm never bored of training Taekwondo because I have so many ideas of what I can do from watching your videos! Choong Sung ( ultimate loyalty and respect)!!
Alex, that is so cool! When I was rehabbing my ankle a couple of years ago the PT used a floor ladder to help me regain balance. Nothing as fancy as your approach though.
Thanks Alex! This is pretty cool, what would be a good alternative for students that have previous ankle injuries that need to take it easy but still want to move?
Incorporate a couple routines every workout. Doesn't have to be a lot, just a few as a warmup, or for cardio. But should be frequently. At least every other workout. Depending on the goal of that session.
Thank you Alex for sharing your workouts. I'm never bored of training Taekwondo because I have so many ideas of what I can do from watching your videos! Choong Sung ( ultimate loyalty and respect)!!
Alex, that is so cool! When I was rehabbing my ankle a couple of years ago the PT used a floor ladder to help me regain balance. Nothing as fancy as your approach though.
nice drills ! These will definitely help improve your balance and footwork. Thank you Alex for sharing.
I love these drills!!! I will begin incorporating them into my workouts. Thank you so much for posting?
Best job
THANK YOU ALEX! YOU MAKE MY SISTER WON AT THE SPARRING CONTEST WITH THE HELP OF YOUR VIDOES!
The video is great. It helps a lot.
Thank you I really need this
Thanks so much Alex
Keep doing
Coooooooooool 😍😍😍😍😍
Good exercise to run in class. Thanks!
Nice
Love this!
Thanks Alex
Good
Thanks. For the tip.that was awesome.
Awesome channel i am in taekwondo im on my black belt tier one.
Good Work!😀👊
nice drills 😊
Alex Wong mahalo nui loa ma'am!
The ap tchagi at the end
awesome
Thanks Alex! This is pretty cool, what would be a good alternative for students that have previous ankle injuries that need to take it easy but still want to move?
Just do a koenak koenak
Cool super cool 😊
those kids outside the door really want to come in hahaha
make a board breaking technique (kick strikes)
hello
You put your right foot in
You take your right foot out
You put your right foot in
And you shake it all about......
Sehr gut! I like it and Sub Save 👍🙋♂️🥋✌️
How often should you do this workout to be effective?
Incorporate a couple routines every workout. Doesn't have to be a lot, just a few as a warmup, or for cardio. But should be frequently. At least every other workout. Depending on the goal of that session.
These drills are more practical.
Second
alex dont mind so boring
Just finished a competition and I got gold. But, I feel like I don't deserve it :(
Why? Were the opponents amateurs?
Nice