Discover what Happens to your Body if you take Creatine Daily (Your won't believe it)
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- Äas pĆidĂĄn 5. 07. 2024
- Ready to supercharge your fitness knowledge with some science-backed insights? Join Dr. Borja Bandera as he dives into the world of creatine, one of the safest and most researched supplements out there. Whether you're a gym enthusiast, an athlete, or just curious about how creatine works its magic in your body, this video is your ticket to understanding its benefits and the changes it can bring when taken consistently. From boosting muscle power to improving bone density, Dr. Bandera explains it all in a way that's easy to digest and super informative. Don't miss out on the scoop-hit play and get ready to power up your health and fitness game! And hey, if you love learning about how to keep your body in top shape, don't forget to subscribe to our channel and drop a comment about your favorite part of the video! #Health #Fitness #Creatine #Nutrition #Wellness
đ This channel is created in collaboration with @borjabandera and localized in your language by www.linguana.com
00:00:00 - Introduction to Creatine
00:00:59 - Creatine's Core Functions
00:02:21 - The Impact of Continuous Creatine Intake
00:03:59 - Strength and Power Enhancements
00:04:49 - Effects on Weight and Water Retention
00:05:32 - Medical Considerations and Hydration
00:07:13 - Wide-Ranging Benefits of Creatine
00:09:07 - Myths and Additional Effects
Thank you.
I love his presentation. Very informative.
Excellent video
Ty Dr. Bandera.
TY, keep on truckn
Who do you think you are? Eddie Kendrick? SMH
Merci beaucoup!
Is it just me or the timing off of the video?
I think itâs dubbed as all of the writing is in Spanish.
Chinese made by the same people who made Saturday afternoon karate flicks
Looks like an old Godzilla movie
Itâs like watching an old Godzilla movie at 2AMâŠ..đ
It's because he takes creatine and this increases the speed with which he speaks, and his speech is now so fast that the video can't even keep up
And what happens when you stop taking it ?
Love your content on creatine. I take it everyday on 5 gram dose
Oh really? So, what do you think you're Superman now? SMH
How to avoid constipation during creatine intake...Your response will help a lot brooo...
Drink more water
Lessen the dose.
Are you doing a loading phase?
Because you really donât need to. Youâll still get the benefits, just takes a little longer is all.
You shouldnât be having negative reactions at 5g a day really.
But yes, you also need to look at your hydration also.
Eat more animal fat
More water and extra magnesium
@@user-ud9og6qm9h Can you please suggest a nature magnesium food which helped you... I will try the same in my diet brooo...
Will Creatine increase my PSA levels and increase the size of my prostate. This is a concern. Thank You.
No at all.
Everything increases
No. But it might give you a big head.
@@TwinMillMC I already have one of those.
Can you take creatine if you have high blood pressure, great video many thanks â@@dr.borjabanderainenglish7865
But which kind? Mono? HCL?
Monohydrate is the best anyone can take- your body takes it in better
@@coenfryer damn. Thanks for the info, although, I dislike the 'roundness' and bloat that monohydrate causes. Also the fact that if you stop take it, you become smaller.
Mono
Why this misleading picture for your Clickbait?
Can creatine raise blood pressure?
No
Yes it can, becose creatine is a little blood thickening.
You forgot to mention that it increases muscle mass by volumising muscle with water.
Yes, he did mention it at 5:15 increasing intracellular volume of the muscle, creating hypertrophy
@@chaznikias2020 you're so smart using all those big words
He did and even repeated it.
@@tadebanjo no he didn't. You don't know what you're talkin about.
@@chaznikias2020 no he didn't. You don't know what you're talkin about.
Thanks Dr Bandera for a very well presented video; but no mention of ( the apparent ) cognitive benefits?
5 Thomas asked him, âLord, we do not know where you are going; and how can we know the way?â 6 Jesus assured them, âI am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14
"And ye shall know the truth, and the truth shall make you free" John 8:32
repent my brothers and sisters, only Jesus Christ saves.
Just eat meat and eggs. Better than who knows what they put innthose boxes.
And who knows what they put in those meats and eggs. Better not eat at all.
đđđ
It's only good if you have 100 % glumelular filtration rate in kidneys.
Methinks ? maybe someone else is speaking this ,Iâm a lip reader but this is godawful . đ«
Better to have a nice piece of lean red meat..twice a week
Creatine is a supplement hence additional to a diet or there lack of a sufficient one
Only twice a week ?..
Twice a day for me đȘ
Both in diet is better
Thanks for the video but this dubbing is just plain horrible. Please stop doing it. I'd rather hear the original Spanish voice and read subtitles. I want to like your content but have to give this video a thumbs down.
Made by the Saturday afternoon karate flicks people