How I Saved Dana White's Life! Gary Brecka
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- čas přidán 27. 02. 2023
- Gary Brecka reveals how he tripled the life expectancy of Dana White, the president of the UFC, by using these techniques...
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It’s very simple. 1. Stop eating shit 2. Workout 3 times a week 3. Prioritise sleep. No need for much fancy stuff here
It all comes down to being your own advocate. Alot of people wait untill they start feeling lousy to keep up with bloodwork, regular doctor visits and tests. Treat your body like a vehicle. Maintenance maintenance maintanence. Only put the best in your body, work out daily and stay hydrated. You will be amazed at how good you feel and how good your bloodwork will look
Great comment
They call him at 1am, "we have a life threatening alert on a patient, he'll die in 10 and a half years" 😂😂😂😂
😂😂😂😂😂😂
Triglycerides were over 700 - hyperelevated
If you were told you only had 10 years left would you go back to sleep?
The alert wasn't what was the marker for 10 years left... It was a deadly level.
@@Live-Life-Freelyfor all we know, our life expectancy is less than split second for all we know, nothing is guaranteed.
I just love your channel and how much knowledge you’ve given me by watching. Thank you 🙏
Wow, that’s awesome. Very happy for Dana.
Great work...
Need more from u brother .
U can..❤
I’m glad Dana is taking his health seriously. I want him to stay around for a loooooong time
"No We Don't" - Ufc fighters who get paid less than kindergarten teachers.
@@BrdOutaMyMndso true, he's a twat.
@BrdOutaMyMnd do you know how much a kindergarten teacher makes? Don't get it confused with a preschool teacher, teaching with ECE units as the pre-req. Kindergarten teachers are making 6 figures when they tenured.
What a fantastic testimonial to have on your resume.
Its crazy that dana with how rich he is had no fuckin clue how to live healthy, awesome he found this guy to help him.
It really is a diet change that makes you feel better, people are just stubborn, my sister completely reversed her heart condition to the point of removing her pace maker, big
fruit diet, she only has 12% of her liver and 1 kidney from a critical wreck yrs ago. So not only did she reverse her heart condition her liver has replenished itself to almost 30% and is fully functioning properly and her 1 kidney is working as if she had 2 fully functioning kidneys. Because she was living with my aunt at the time my aunt started to eat the fruits she was eating. She ended up coming off her diabetic medication she was a type 2
Amazing
She only eats fruit?
Can you tell more about the diet that caused it?
Fruit = fructose. Think again
Diet is HUGE but also being active, exercise.
Love this Story thanks for sharing
Love to read the comments on CZcams. It’s amazing how people that no nothing about someone knows all about them. Successful people worry about what they are doing and losers focus on what other people are doing and trying to tear them down to make themselves feel better about themselves.
Can’t get this in uk . How wood you get it ?
I would love to meet this guy.
What’s of the food lists please
Crazy! Would love to have a test from bud company but I guess it’s states only? Anything like this in he UK?
Optimale do similar tests 👍
If his triglycerides were almost 800 than his diet was horrible … that’s just a lack of discipline
This is scary for me. Truck drivers are screwed
@@terronkinsman2668buy the nuts, seeds, fruits, electrolyte water, beef jerky, etc when you can on the road.
Must be good being able to afford a team to look after ones health
TRT Dana is like TRT Vitor❤
Frickin amazing
Dana has made the money, now he can afford the bills 😂
When he said he'd life expectancy had tripled I thought he was going to live until 160!
Awesome
I wish I had the money to feel this good.
Dude it's literally just avoiding carbs, processed foods, and sugar. Eat some eggs, have an avocado, and have your favorite cheese, and quit your bellyaching. :) Love ya my friend!
Strict Keto my friend. It's life changing, quite literally. It's also very affordable.
Eat only watermelon or oranges for 30 days and your body will bloom
Cut out processed foods, industrial seed oils, sugar and alcohol for 90 days and see how you feel.
That’s a BS excuse. Meat, chicken, vegetables, fruit & low carbs. Healthier & cheaper than eating fast food
Gary Becka is brillant - much appreciation for his work and advice - my mother's GP had prescribed her high blood pressure pills that just seem to make life worse with horrific side effects. Finding more people sucha s Gary talking about medical issues that doctors are just too lazy, or don't find enough profit in such treatments don't discuss. Starting to think a GP doctor stands for generally pathetic advice.
Im 30years old. I been always kinda tired randomly, itchy, skin problems, didn't eat shit, processed foods, sometimes feeling like I have adhd sometimes not, was exercising running, heavy weights. But still something not right. My all family has health issues too. (Heart thyroid brains)
Got covid felt like im in my 50-60s.
Blood pressure was keeping 150-90. Cant sleep and etc etc for a weeks.
At the same time I took mthfr test, it showed compound gene.
Checked vit b9. It's low.
Went to check thyroid, all good, asked doctor how about bvit deficiency, can it be the reason for high pressure, she said definitely not. Go check your heart stomach and psychic. Here are some drugs for high pressure, buy it. Bought it, bought it but didn't drink it. My mom even offered me drugs like xanax. Refused this shit.
At the same time I started to drink b9folate b6 b2 glutathione b1 b3.
And noticed my mood went up. Started to sing in my car, feeling happy, not tired, my pressure went down to 120 80 in a week or two.
All my life thought something is not right. I was asking myself, can it be that every specialist are just ego stupid.
So, methylation is a real deal. Another thing covid fucks up is glutathione.
My gene probably produces lower amounts of it.
Low glutathione is really really bad.
@zalnierukas123 wow amazing ride you've been on glad to her how you're feeling in response! Will be looking further into all of this it's a start..
Totally agreed GPs are overstretched and poorly trained in holistic therapies plus 'big pharma' is rammed down their throats from Day1 of training!
August 15 will be one year for myself that my Triglycerides were 780. Took me 6 months of diet,fasting,exercise to drop 42lbs. Now my Triglycerides are 106. Stop eating the American diet and exercise. It works!
I'm sure the TRT is a huge benefit to his overall health.
Im actually shocked his blood work was that bad at 52 and he still has over 10 more years left to live
I had similar at 50. I started to exercise more, eat fruit and veg etc etc. It all got better. Garry Breka is a snake oil salesman.
@@olddouchebag So let me get this straight.
You had a less severe problem.
You took a less intense approach.
You got some positive outcomes.
… therefore Gary Brecka (you really misspelled his name) is a liar?
Are you sure you got all that brain fog cleared up?
@@olddouchebagFacts
Bad Micro habits just accumulate over time. A little drink here a little late night here, a little bit of junk food won't hurt. It all accumulates over time
@olddouchebag what specifically is snake oil? Seems like he corrects poor bloodwork w/diet, exercise, supplementation, hormones, etc.
I need someone to touch my life like he did Dana
Please fix your audio - Too much BASS for vocals. Thanks!
Matt Brown called this guy out as a grifter.
Um, can we get this grocery list please?
Why can't I find any details of his program. That's the part I can't trust
So Gary does consults?
I am very happy he made the change and improved his life. I am older than Mr. White, I take zero medication, my diet is completely opposite keto, and I don't have ANY of the issues that he had. What I am trying to say is he could have done this with plant based diet. I eat tons of fruits, nuts, grain, lentil, vegetables and I am not overweight and I don't have ANY of the symptoms of Mr. White. I am not promoting keto or plant based diet, what I'm trying to say is eat clean, stay away from all junk foods and drinks and do some exercise everyday and you will be just fine.
Correct
yup . it's that easy😊
What's the amino acids you put dana on please.
Grass feed meat
Gary love you man watch all your stuff thank you for helping all of us!!!
How do I do the blood test?
Just go to Doctor and say you want a blood test. Its quick and easy.
You can also send your outside blood test results to Life Extension Foundation to go over with a Health Advisors or one of their Doctors.
I always ask to speak with a doctor.
It's like getting a 2nd opinion.
Inside tracker is good also
LOL: "I got a call 1am in the morning: unless Dana follows this advice he has 10.5 years to live"
My issue is, Garry Brekka was doing his thing, Grant Cardone then got involved now it’s 10X, Dana white involved. Now Steven Bartlett. From the outside in it looks like a marketing push! Especially when they are selling a really expensive product! I’m a sceptic it’s all basically buy this you’ll live this!
52 year old man who was overweight, eating crap, drinking too much and leading a very stressful life was surprised to hear he only had ten years to live. He lost weight, exercised and ate better. Wow! Shock horror! He got better!
I think it requires more than just living a healthy life.
@@RexxorDDG Not really. Dana had what many people have at around 50 years old. Metabolic syndrome. It's very common. I had exactly the same at 50 years old. I was very overweight, drinking way too much and not exercising. I started eating more fruit and veg, exercising, and cut down on the drinking. I lost 10kg. All my numbers normalised. Blood pressure, blood sugar, triglycerides, cholesterol, kidneys. Changing your lifestyle and losing weight will sort most people out in that situation. Gary Breka is a snake oil salesman. I can't believe how many people fall for his nonsense.
@@RexxorDDG Well done for listening. Most don't. They want to believe the hype. The basic advice of eating a "healthy balanced diet" with plenty of fruit and vegetables still has the most evidence to support it promoting longer life with less disease. The mediterranean diet is thought of as the best. Exercise, reduce stress, get enough sleep, eat well. It's advice that doctors have been giving for decades. These online Gurus are 99% scam artists. Unfortunately they get really big views so podcasters like to have them on.
@@RexxorDDGat age 22 you should enjoy your life and not be concerned about your life expectancy. You’re young and have your whole life ahead of you. What you can do is eat natural foods, cut down on junk food - if you eat that food. Don’t drink too much alcohol. It’s all obvious stuff - exercise too. Get out there and run and go to the gym.
@@olddouchebag pretty cool that you got better!
Why the doctors, that Dana went to, did not just say that was his problem?
All them f it Fridays had him f'd up
My triglycerides were 1000 at one point. Took a year to come down
Has anyone died on your time prediction??? So plssssss
So this is the man Dana has been talking about. He saved Dana’s life. I’m wishing to have him as my doctor
He's not a doctor. You're typical doctor is nothing but a pharmaceutical durg dealer. This guy is so much more. P.S. there are some good doctors out there.
You better start saving, then.
It’s $133,000 us $$ for this treatment is what ur not told so the poor can’t get this
It’s basically stopping processed bullshit food
You can do it for free. All you do is change your diet. Eat whole natural foods. That's all he's really doing. Everything else is theatrics
I'm not surprised that Dana simply needed to change his diet. Just looks at his Fuck it Friday videos and all the junk food he eats on his video blogs.
Dana just needed to drop 50 pounder of fat
"Nothing tastes as good as it feels to be dkinny"
That was taped to my friend's Mom's refrigerator back in the late 80s. Kate Moss didn't come up with it, but she made it very popular.
did the trt hes taking helping as well?
Yes...most every man would benefit from trt after 50..along with good diet and exercise you may be the fittest of your life.
Would love to find a way off the CPAP !
Do you exercise ?
KaChing! Thanks Dana
Keto is one of the best things in life
I need that grocery list 😅
It’s simply folks. Stop eating shit food, exercise, do yoga be stress free, eat 2X a day meat and organs with vegetables and few fruits. Fast twice a week and Ofcourse get your ass moving.
Dana is an anomaly, soo driven that he can still thrive where us mortals would be out.
😂😂 True
Please get deli on?
His rhe guy from lion den?
At one time my Triglycerides were a tad over 400.
I would like your help Make a note
Question is… How did Dana White get to that point of being so unhealthy? What was he eating or drinking or both?
Old age, genetics and I think alcohol. probably other factors too.
Alcohol is the devil dude, it messed up every little thing inside of your body, brain, liver, organ, skin and heart.
Dana is in the sauce , let’s be honest
Yes..he is taking testosterone(TRT)....all monitored by a doctor...Most every man would benefit from this @50 YRS old....I see low T men in the gym daily..They stand out like a sore thumb....half asleep just going through the motions...NO thanks!
@@stinkletoes8285currently me at 28, apart from diet what do you suggest naturally? I have heard certain types of T can make you lose your hair(i like my hair).
Is Dana still on TRT??
SO, putting him on steroids tripled his life expectancy? Amazing.
Low doses don't reduce life expectancy. As a matter of fact, low test levels reduce life expectancy. Go and learn something before writing such non sense.
@@afghanman2155 I didn't say TRT. I said steroids with the inference he's doing something heavier. Pretty clear he's been on more than just low-dose. I'm on TRT so I know what that looks like. Try reading comprehension and then STFU.
in summary: he change dana's diet to ketogenic and it 3x triple his life expectancy....
🙄...at a cost of?
Is this the same guy that said pregnant women shouldn't take folic acid?
❤
He’s not to full of himself 👎🏿
Got him on roids
Life threating alert at 1 am that he is going to die in 10 years? Really ?
Almost 80% of how you look and feel is based on your diet
Turn your diet around, you can turn your life around
You can't out-train a bad diet
Most Americans are on an awful diet
so is dana natty or not?
Obviously DANA saved his life. You were the alarm clock, he had to wake up. TBH as a clinician the science and validity of his predictions seems suspect, but it is clearly a potent catalyst for change.
All you did is to tell him to go on Keto 😂
yeap...and also the fear of death if you stray away from the diet...
Wait Dana White stopped drinking alcohol and drinking processed foods and he got much healthier?
How he saved his life at the cost of 133 thousand US dollars 😂. You don’t have to be a genius to eat healthy and exercise and intermittent fasting.
The cost doesn't have to be $133K. That's for a sun bed, cold water tank and special electrical mat all of which you can simulate for free. Listen to the Joe Rogan podcast.
Exactly right. On Rogan he even says you don’t have to buy the supplements from him, just buy them.
I think people hear of 10x and go to the site and see the expensive equipment and instantly feel like it’s a scam. Partly the fault of 10x, it should be 2 different websites. 10x health and the genetic testing and supplements.
You don’t need ANY of what’s sold in his website. You can even get the genetic test they sell from another lab if you want and save a couple hundred dollars.
You’re paying for an analysis of the results and a plan for improvement.
@@justseamwhat does the genetic test do and where do we purchase a cheaper one and what blood test do I ask for?
Cool! Now if you want to save the UFC, tell him to get rid of Pukeweiser😅!
I don't like the fact you can't talk to the people at 10x on the phone. Your call their number and you receive a recorded message instructing them to email them. When they're asking $500 for the test kit and you can't ask questions over the phone with a real person, that's concerning. Just sayin'.
Not true.
That’s grant for ya. Just sells and moves.
...so 30 years extra for that man,... let see .
Im 30years old. I been always kinda tired randomly, itchy, skin problems, I didn't eat shit, no alkohol, no processed foods, sometimes feeling like I have adhd sometimes not, was exercising running, heavy weights. But still something not right. My all family has health issues too. (Heart thyroid brains)
Got covid felt like im in my 50-60s.
Blood pressure was keeping 150-90. Cant sleep and etc etc for a weeks.
At the same time I took mthfr test, it showed compound gene.
Checked vit b9. It's low.
Went to check thyroid, all good, asked doctor how about bvit deficiency, can it be the reason for high pressure, she said definitely not. Go check your heart stomach and psychic. Here are some drugs for high pressure, buy it. Bought it, bought it but I didn't drink it. My mom even offered me drugs like xanax. Refused this shit.
At the same time I started to drink b9folate b6 b2 glutathione b1 b3.
And I noticed my mood went up. Started to sing in my car, feeling happy, not tired, my pressure went down to 120 80 in a week or two.
All my life thought something is not right. I was asking myself, can it be that every specialist are just ego stupid.
So, methylation is a real deal. Another thing covid fucks up is glutathione.
My gene probably produces lower amounts of it.
Low glutathione is really really bad.
Now I been telling everybody, and no one wants to believe. It's like to talk to wall. 🙈
Everybody just want some specialist offered drugs(Quick fix) and go to eat bigmac.
They find opposite information and they sticking to it.
Good for you! Tell me please, what was the drink with the B-vitamins and glutathione?
I'd love to get some. I feel like I'm anemic and low on B's.
Thanks. CW
@ragtop326 Thanks. You need to do research by yourself, read a lot of reviews, companies should have sertificates and etc... It can not be the cheapest ones...
Don't want to "advertise" it, cause it past not so much time for myself. ( And I'm from europe, we have some different brands)
I was using "nutrimea" glutathion. Now "Biogena".
But still you need to eat good foods, greens meat...
Noticed coffee depletes all vit for me.
B12 9(methylfolate) 6 2 - all those for "mathylation"
For better cognitive - b3. ( but it can slow down methylation, that's bad)
For glucose metabolizm - b1.
Better to check exactly what deficiencys you have and work on it.
Milk products can "hide" b vit.
@zalnierukas123 Thank you. Best wishes for your continued healing and good health.
It's hardly an exact science. This is one step above horoscope predictions.
thats what the serious life insurance companies do, i think that what he used to do
Lol What are you so envious about, what's going on in ur life that makes you so damn skeptical about everything? Not EVERYTHING is a conspiracy, bud 😂
The fauci and Covid zealots are on here. You gotta love their lack of critical thinking skills and non accountability to health. They love the drugs vax juices.
I don’t care who it is…don’t call me at 1 am later to discover that the guy has 10 years to live. We can tackle this issue on a 10:30 am call.
You're an amateur.
😂
yeah thats a bit too much ....like what am I going to do with that info at 1am?
@@Sideler74Only an Amateur if you voted Biden 😂
You obviously don’t own a your own business 😂
Basically, Gary takes your blood work and then tells you that a proper ketogenic diet combined with exercise and good sleep is the path to getting back in shape. There, I just saved you the cost of several visits to Gary's office.
You’ve got to love a yank for being so over the top catching flights to see him haha just make a phone call pal
Dana White’s net worth is $500m. Makes it a little easier to get this treatment.
Its no special treatment.... cbc and hormone panel would tell you exactly what this doctor saw......Its lifestyle which includes diet...plenty of people that are nowhere near wealthy that are in great physical shape.
@@stinkletoes8285 Yes. But that’s not what Dana did. He didn’t just start eating healthy and working out like your average Joe. Take a peak at this dudes website then you’ll understand.
I like what he saying, but I think he’s just the “guy friendly” version of whatever CIA op Andrew Huberman was born of.
So Dana had to pay this guy some ungodly amount of money to realize he needed to say fuck it to his coronary killing “Fuck it Friday” food porn show?
Couple that with the the suspected cocaine use… yeah buddy you definitely had problems
So they told Dana he’s fat and watch his diet, wtf does balancing hormones mean? Please don’t say balancing hormones and then talk about multivitamins
He puts him on TRT😂
😂😂😂😂😂 jeezz ppl
💖❤️💖❤️💖🙏💖❤️💖❤️💖
Weird.Why would he go on a keto diet for high triglicerides. Probably he must have been pre diabetic, that's the only reason he would need to go on Keto
Reason you have high fat in blood is becouse your body will allways clear glucose first. When you eat carbs many times a day with fat too the fat doesnt really ever have a chance to enter the cell properly becouse it is just waiting its turn.
@@villisipuli5678 I see the logic there.Yet it's surpising that low carb doesnt work
@@bubaba8938 keto and lowcarb same basically same thing
@@villisipuli5678 What i've read you need to be under 20g to get into keto
LMAO, I train physicians but I cannot practice medicine.
L-methylfolate
You’re welcome!
John 11: 25-26 Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: 26 And whosoever liveth and believeth in me shall never die. Believeth thou this?
Man gewoon de titel zegt al genoeg, het is niet omdat je veel weet ,dat je ook begrijpt.
Mensen stel u gewoon de vraag ,wat is zijn motivatie ? 💰💰💰💰💰
Er zit een heel marketing achter, deze mensen zoals die Gary geven geen fuck om u.
De enige ding dat hun interesseerd is geld dat is al.
Wat hij verteld over gentica testen bestaat al lang.
Maar het probleem dat ik hier heb is zijn motivatie hier achter en daar is hij niet eerlijk over, ze beginnen altijd met een mooi verhaal," ik wil de mensen helpen enzv ...bla bla bla
Mensen ga naar u arts en stop met mensen op youtube blindelings te geloven.
Er zijn heel veel goeroe's
Stop going to your doctor whose only course of action is to prescribe drugs. Big Pharma trained them well.
Exactly! He is a complete snake oil salesman.
Doctor induced deaths are the third leading cause of death in America.
U have internet. Search and learn. Gary is just moneymaker. Nothing else
It's BS explain charlie Munger then 3 diet cokes a day and doesn't exercise. You can't predict life expectancy. You can probably predict quality of life that's it. You predicted his potential life expectancy that's it.
Cool story 😂
I’ve heard Dana talk about this and I’ve heard you. The key to improved health is the lifestyle modification. The reason he went off all his meds is the extreme weight loss he managed to do, but the mainstay is the compliance. He is on a dangerous rhetoric. talking down on doctors after living like shit for 40 years of his life and not complying with lifestyle modification until he met you. Kudos to you for convincing him to change his lifestyle, but his non-compliance doesn’t mean doctors don’t know what they’re doing like Dana keeps talking about.
This guy is not a physician, just goto a physician. Geez.