8 Simple Steps to Overcome Shyness!
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- čas přidán 22. 05. 2024
- If you want to learn how to overcome shyness and social anxiety, this video is for you! If you are a girl or a guy and want to stop being shy or even a little bit awkward, we can help you through it. Enjoy the video!
Sources:
Painfully Shy
www.psychologytoday.com/us/bl...
Varieties of Shyness in Adolescence and Adulthood
psycnet.apa.org/record/2000-0...
Shyness: Development, Consolidation, and Change.
books.google.com/books/about/...
Why the Most Effective Solution to Shyness Isn’t Greater Self Confidence
www.psychologytoday.com/us/bl...
How to Overcome Social Anxiety
www.psychologytoday.com/us/bl...
Ways to Overcome Social Anxiety
psychcentral.com/blog/7-ways-...
Music: “Cute” and “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video! - Jak na to + styl
1. Make a fear scale. Use it gradually to come out of your shell.
2. Decipher your relationships. You can be Secure, Anxious-avoidant, Anxious-ambivalent, or Disorganized.
3. Familiarity with unfamiliarity. Practice going to new places. (Though I personally disagree with this one. I am much less shy in new environments.)
4. Coin your phrase. It's a 'catchphrase' that helps you get through the intro of a conversation.
5. Direct your attention outward. Don't be self-adsorbed.
6. Rearrange your expectations. Helps you develop your ideal self that gives you something real to look forward to.
7. Conquer one new challenge. Invest you time and energy into one single challenge.
8. Eliminate your scapegoats. Figure out what habits you use to protect yourself, and then get rid of them.
Please put the list in the description to save us a lot of time.
There doesn't need to be a detailed list in the description. That's what the video is for. 😊
Tammy for who won't lose 11 minutes of his/her life to listen bullshits, he did a great job. That list it's immediate.
@@tammy5926 you completely missed the point of the comment
hi guys, the greatest info that i've ever had was with the Seans Shy Program (just google it) - I found it the most useful method that I've tried.
hi guys, the best success that I have had was by following the Seans Shy Program (i found it on google) - definately the most helpful idea that I've seen.
- Work on self esteem
- Test your boundaries
- Practise socialising
Yea absolutely but for me that's a no no but i might work on my self esteem
O'SSÉIN - Master Your Mind With Me 🙌🏼😆
*_Just want to clarify that being an introvert doesn't mean you are shy_*
Too many use those terms interchangeably
and doesn't mean it's always me me me and more me either. Everyone including extroverts are me me me and more me these days
Many thanks, been searching for "how do i stop being shy around guys i like?" for a while now, and I think this has helped. Ever heard of - Beyophia Unimaginable Blaster - (do a google search ) ? It is a good one of a kind guide for discovering how to say goodbye to your shyness and anxiety minus the headache. Ive heard some pretty good things about it and my cousin got great success with it.
This was great, thanks, I been tryin to find out about "how do you deal with a bad conversationalist?" for a while now, and I think this has helped. Ever heard of - Beyophia Unimaginable Blaster - (search on google ) ? It is an awesome exclusive product for discovering how to say goodbye to your shyness and anxiety without the headache. Ive heard some incredible things about it and my work buddy got great results with it.
I'm both ._.
I wanna make friends so bad but nobody's interested or are always too busy when I try to talk to them or when I try to invite them to my place or hang out with them..Even my wider family.
what I fear most is failure
One cant succeed if he is afraid of fear of failure...
Michael Jordan once said that he fails again and again...thats why he succeeds
Best of luck !
This is glorious, I have been researching "how do i overcome shyness with girls?" for a while now, and I think this has helped. Have you heard people talk about - Beyophia Unimaginable Blaster - (do a google search ) ? It is a great exclusive product for discovering how to say goodbye to your shyness and anxiety without the headache. Ive heard some great things about it and my neighbour got great results with it.
There are several components to cures for shyness. One resource I discovered that succeeds in merging these is the Seans Shy Program (check it out on google) definately the best plan that I have ever seen. look at all the super info .
Good info the greatest info that ive had was by following the Seans Shy Program (i found it on google) - definately the most incredible info that I have ever followed.
There are a few components to reducing shyness naturally . One place I discovered that succeeds in merging these is the Seans Shy Program (check it out on google) definately the most helpful guide that I've seen. Check out the amazing information .
Another great video. On focusing your attention outward, if you are the type who worries what will people think; am I looking, walking, behaving like I should... Well know this.. people are probably not even paying that much attention to those things that you are worried about. They are also too busy wondering what others are thinking about them. And I would say the use of the word shy is really more unconfident. I think we like to use that word because it feels safer and for girls it may even seem cutesy but it really is about not feeling confident or good enough. Something that has always helped me is knowing most people are feeling the same way. We are more alike than different. Relax, breath and know you are ok just the way you are. People will respect you when you are ok with who you are. 💕
I enjoyed watching this. Is applies to a ton of things for me. The desire is there to do what I dream of achieving but so much hesitation, self doubt and criticism over the years has made little hills look like mountains.
Thanks a million for this video !!....Your new subscriber and follower 💙...you people are doing great work ,MAY GOD BLESS YOU ♡
Best detailed information, Shyness isn’t better than us!
Thank you for giving me the knowledge
Just about time thanks Top Think
Great video helped me a lot 💙👍🏼
Meditation helps a lot😄 Try it
the greatest success that I have ever had was by using the Seans Shy Program (i found it on google) - without a doubt the most useful info that I've seen.
Really
That's really helpful!!
Thanks it's motivated me a lot🤗
Thank you once again
very educational & helpful
the greatest info that i've had was by following the Seans Shy Program (i found it on google) - I found it the most helpful resource i've seen.
The majority of people are either quite or shy at mainly school or don’t know how to start a conversation which proves that school is an environment for us students because the more fear you have the less life you live and to be unhappy and nervous I just wish the government could fix this it hurts me seeing someone by themselves it makes no sense how teachers don’t teach this instead of stupid poems or presentations instead we have to watch CZcams videos come on are u serious☹️☹️☹️☹️
One of the best ways to start changing your behavior and stay motivated throughout the process is to gamify it.
I’ve come up with a few games for you to play that will help you start being a more social person.
1. The 60 second game
The first is called the 60 second game. Within 60 seconds of going into an event, coffee shop, anywhere, you’re going to go up and say hello to someone.
If you decide later you’re done saying hello and would like to use a different phrase, that’s fine. But the point of this game is to beat your anxiety by taking action before it takes root.
Overtime, this game will desensitize you from having any type of approach anxiety and you’ll be able to strike up a conversation with anybody in no time.
2.The phone game
If you see someone using a phone or see someone reading a book you can say, “what kind of phone is that? I’ve been thinking about switching for a long time”. Or you can say, “what book are you reading? I’m looking for something good to read”.
Do that 3 times in 24 hours.
Just like the first game, this will desentize you from having social anxiety. Over time, playing any one of these games (and hopefully all 3) will lead you to becoming that social butterfly that’s been dormant for years.
The 3 WORST Mistakes You Must AVOID If You Want To Eliminate Social Anxiety , click here:hipolink.me/socialanx
Learn that everyone have bad and good things so you will be able to be confident .
Once I'll reach level 10 and obtain new friend - Death.
Oof
the best info that i've had was by using the Seans Shy Program (i found it on google) - definately the no.1 idea i've followed.
here's several things to try
Work out why you suffer from shyness - the first step in solving an issue is to understand why you have it.
Be comfortable with yourself - this makes it easier when you are with others.
Challenge youself - you will gain confidence by taking action - especially by doing things that stretch your limits.
(I read these and more ideas on sebs shyness tactic site )
Hey everyone... m scared to dance..i get extremely nervous in parties bt m going to kill this fear by joining a dance class..
Best of luck to everyone!
Same here, but i'll definitely kill this fear. All the best to you
I have a fear of judge when someone told me fat someone told me ugly i have biggest fear
I am trying to i don't care but i can't
Yes me too i am trying to get rid of shyness and i just can't it is so hard y'll think "ok i can do this i am not shy" then you try to do it then we get shy😪😪😪😪😭😭😭😭😭😭😭🤧🤧🤧🤧😭😭😭😭😭😞😞😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Me too, I made new friends and im really shy so I go on facetime with them and I don't speak im trying so hard but I just can't I feel like I will get judged or embarrass myself im going to start by talking more to strangers like going out and one thing a close friend of mine told me was others are much more good at hiding there shyness but with me im not and I hate being shy because its just unfamiliarity
1, make a fear scale 2, decipher your relationships 3, familiarity with unfamiliarly 4, coin your phrase 5, direct your attention outward 6, rearrange your expectations 7, conquer one new challenge 8, eliminate your scapgoats
I really like the video thank you for video please make a video on personality development
Thanks
Me wishing I watched this before 1st day of school
My father was an extroved person he likes to make friends usually go out hang with them no problem for him. But i am opposite i feel shy to talk difficulty in making conversation and avoid social interaction
Expect that hits hard now i feel little more vonfident
The numbers for the fears I have are higher than 6, where do I start if I can’t start with a lower number?
If I were a wealthy man,
Such things I'd give to thee:
All gauges and guises
Of umpteen surprises,
And wealthy I'll someday be.
If I were a clever man,
Such things I'd build for thee:
All manner of modes
Of humble abodes,
And clever I'll someday be.
If I were a travelling man,
Such things I'd bring to thee:
All features and faces
Of faraway places,
And travelled I'll someday be.
If I were a braver man,
Such things I'd promise thee:
All valour in verses
Of tethering curses
Will someday be set free.
Do you think extroverts aren't also me, me, me and more me as well? LOL
Great point..
Sometimes the threshold for making a comment closes before I can make it, and sometimes the comment doesn't come out right and I'm just like "screw it: can't just 'edit' my response now"
But I don’t really want to socialise. Except from close friends and family 😊❤️
What i fear most is dying lonely or being empty
9:55 - called out.
I hate being shy, I don't know why I am* shy but I am... making friends is so hard bc of this >:(
You sure your not introverted I don’t have many friends but it don’t make me shy
@@ryans413 Well I was EXTREMELY shy in the past I can tell you, I would cry when I had to present smt lmao😭👍 But well now we can say that I'm just an introvert
Im so shy thank u
Me too I need to work on it
I'm so shy too but I'm dating a guy for 5 months now and he us more talked then me and he didn't like that I wish I wasn't so shy
@@jessicachatham5421 even I'm shy though I want to tell so many things 😔
@Kat Holland This video is made for us then lol
I don't know what to say after the first contact. Dunno how to uphold a conversation.
Find your bad things and start changing them no matter what . Work hard !!
My people don’t worry I’m here.
There are a few components to treating shyness at home. One resource I discovered which succeeds in merging these is the Sebs Shyness Tactic (check it out on google) without a doubt the best blueprint i've seen. look at all the great information .
I am shy with some people but not shy with most of the people
Me searchin this before research defense
There are many components to reducing shyness at home . One resource I found which succeeds in merging these is the Seans Shy Program (check it out on google) without a doubt the most useful guide i've heard of. look at all the incredible information .
There are a few components to treating shyness at home. One resource I found which successfully combines these is the Seans Shy Program (google it if you're interested) definately the most helpful resource i've seen. Check out all the unbelievable info .
I have spent months investigating treating shyness naturally and found a fantastic resource at Seans Shy Program (look it up on google)
Nah this too much work but i might give it a shot *maybe* 😅
I don't care if this is too much herd work i will try and if it doesn't work i will keep trying😪😪😪😪😪😪😪😪😪😪😪
Hello the greatest info that i've ever had was with the Seans Shy Program (just google it) - I found it the most useful idea that I have ever followed.
There are many components to treatments for shyness. One place I discovered that succeeds in merging these is the Seans Shy Program (google it if you're interested) without a doubt the best guide i've seen. Check out all the awesome information .
😍
Good info the best results that i've had was with the Seans Shy Program (just google it) - I found it the most helpful resource i've followed.
Nah im shy FOREVER IM EVEN SHY CHATTING THIS BRUH
the greatest success that i've ever had was with the Seans Shy Program (just google it) - without a doubt the most helpful method i've seen.
There are several components to reducing shyness naturally . One place I found which succeeds in merging these is the Seans Shy Program (google it if you're interested) definately the most helpful blueprint that I have ever seen. Check out all the unbelievable info .
There are several factors in treating shyness at home. One place I discovered which successfully combines these is the Seans Shy Program (check it out on google) it's the most incredible blueprint that I've heard of. look at all the unbelievable info .
💗
2
10
Im scared when i talk with my girlfriend
Why you made a gf
I'm scared of men😂😂😂😂
Good info the greatest results that I have had was by following the Seans Shy Program (just google it) - without a doubt the best method i've followed.
Sorry but, 5 is not true for all of the shy squad 🤨
I've been studying treating shyness at home and discovered a great website at Seans Shy Program (google it if you are interested)
I'm researching best natural remedy for shyness and found a fantastic website at Seans Shy Program (check it out on google)
interesting points ,if anyone else is searching for how to cure shyness naturally try Tarbally Fast Shyness Tactics (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my colleague got excellent success with it.
I\'m not sure but ,if anyone else needs to find out about best books for getting over shyness try Tarbally Fast Shyness Tactics (do a search on google ) ? Ive heard some great things about it and my partner got amazing results with it.
THERES ALWAYS A COUPLE PESSIMISTS THAT CLICK DISLIKE 😂
999999. Subscribers
Is this channel dead? 1 million and less than 1k views in an hour
No
Victor no wat
@@Anhedonxia idk i just pressed a random video and commented no and left
Victor lol you evil man . if u typed anything but that u would have received a heart(give up ur evil ways to receive hearts) 😂
@@Victorleoh That's pretty lame. Take the time to actually watch a video and then leave a comment. If you don't watch the video don't comment. People aren't impressed by random comments just because.
Bullshits. Stopped at 7th min. I want those 7 minutes of my life back.
Is there 8 simple steps to overcome gayness 🤔
Not helpful. At all
Socializing is a skill. Like any skill, it's a collage of multiple skills merged as one. Also, like any skill, it takes deliberate practice to improve. The "use it or lose it" concept applies. The more we practice being shy, the better we get at being shy. Same formula, different variables.
Apply the principles here, even if just one and it's extremely helpful. You can't just read or watch something, you have to be willing to apply it in your own life. 💕
If I were a wealthy man,
Such things I'd give to thee:
All gauges and guises
Of umpteen surprises,
And wealthy I'll someday be.
If I were a clever man,
Such things I'd build for thee:
All manner of modes
Of humble abodes,
And clever I'll someday be.
If I were a travelling man,
Such things I'd bring to thee:
All features and faces
Of faraway places,
And travelled I'll someday be.
If I were a braver man,
Such things I'd promise thee:
All valour in verses
Of tethering curses
Will someday be set free.