Basketball Dynamic Warm Up | Basketball Stretching | Basketball Leg Resistance Bands

This video takes viewers through a series of dynamic stretches, or dynamic warm up moves that combine the benefits of traditional warm ups and static stretching. After completing this seven-stage series, players should gain improved circulation, greater flexibility, and better oxygen delivery to the muscles, and they should be ready for any intense workout. These moves specifically target basketball players, since they address lateral motion and agility, but they can also apply to athletes in any sport including track, football, and lacrosse.
The first five moves include the toy solider, the toy soldier RDL combo, the slide, the reverse lunge and twist, the quad stretch, and the glute walk. These can be executed with no additional resistance. The final two moves in the set-the resisted toy solider RDL combo and the high knee run, will be completed with the Kbands strapped in place around the upper legs.
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[@brillantesthomasjefferson2744]

Hi nandito ako kasi gagayahin namin to hahahaha shout sa mga taga MPC dyan hahahaah love you

[@bit-4vdeguzmanjonathanreyc66]

DI ka nagiisa tol hahahaha mga PE3 basketball ng mpc dyan hahaha

[@brillantesthomasjefferson2744]

@@bit-4vdeguzmanjonathanreyc66 yown hahahaha

[@reynaldonarvarte4124]

i like the flick of the feet and them wrist brah

[@anthonymena7962]

very helpful

[@KbandsTraining]

thanks for watching. Let us know if you have any questions.

[@costoncheatham7025]

Love the video - thanks for sharing. I plan to use every one of these warm-up exercises with my team. The demonstrations and explanations (with key points) are awesome.

[@KbandsTraining]

Coston Cheatham that's great. check out our basketball training section under the training tab of our website. KbandsTraining . com. You will find many more drills to utilize.

[@jpachecoAZ]

I have been searching for a good stretching dynamic warm up that benefits my players, to start practices and games. This is great. One question, would you advice a static stretching after games and pratices?
I have been reading about it, and I'm trying to understand if this would benefit my players or if it's even risky to stretch tired muscles (I have read it can generate injuries).
Many thanks for this video @kbandstraining!

[@KbandsTraining]

Light stretching post if you have tight bodies your working with but more often than not, if you are running the guys or gals through full range of motion depth movements during the dynamic they will be good to go. I traditionally would work in some static hamstrings, quads, and glute stretches right after a dynamic warm up like this.

[@bjayguillermoencio2192]

lezzgo mpc

[@yahoo1474]

yes , I think so that for our improve ourself

[@kingdevio95]

I just had a stroke reading that

[@andrewnunnes]

@@kingdevio95 😂

[@scottjones6941]

Is there a nickname for that quad stretch?

[@flippingamazing2863]

How far should I do these stretches too? For example, should I do these from the baseline to half court? And how many reps should I do with each stretch? Thank you!

[@KbandsTraining]

half court is a great distance

[@patrickcardiff7811]

I was a little concerned you'd try to sell me something then I'd just turn it off, but you did not. You kept to the idea that we need to be ready, dynamically, for practice. We need to get the body moving relatively quickly, and these movements are the best movements for this sport. All round, I call you a GIVER, a mensch, a person who is more interested in preventing injury to people who just wanna play, than a person who wants to make money, and therefore I recommend this video.

[@KbandsTraining]

Patrick Cardiff Thanks Patrick.

[@stillthinking3740]

Whos mans is this? Lmao

[@emrebilgi]

Is there a warm up for the right upper side back? I get contraction/spasm like feeling there (not really pain) because of perhaps shooting the ball a lot and do not really warm up before the shooting.

[@georgiadaniel5934]

That guy reminds me of chris evans

[@armandguanlao8931]

Honestly, don't do that stretch where you kick your foot up to meet your hand. Many physiotherapists have told me this is a terrible way to stretch, I pulled my back at 23 years old (only 23!) doing that stretch, after having been warmed up and everything. Just seeing that one stretch in this video makes me doubt the validity of the rest of it.