Guided Meditation by Brahmarshi Patriji | 1 Hour Special Meditation

As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
Enjoy this Blissful Flute Meditation by Brahmarshi Patriji [Founder of PSSM].
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[@shashimittal8762]

After meditation almost two hours , don’t feel like to open my eyes ! As I have to work also , then I feel persistent head ache , words vibrating voices in my ears !! Would like to seek your expert advice !! Kindly guide us ! I feel fully charge cheerful but headache is severe sometimes

[@user-gh1wj4gk4h]

Thank you seemajji ❤❤❤

[@pateldeepa1486]

thanku sir

[@sadhanamuley2619]

🙏🙏🙏🙏

[@poonammukhraiya8534]

🙏🙏

[@jayshreevelani3732]

Wonderful meditation tysm 😊 🙏 love you Patri sir 💖

[@navkiranrishi3721]

❤

[@Nature-vk4ju]

Feel High energy with this meditation 🙏🙏🙏

[@manjuladave7366]

Gratitude Gratitude and lots of Gratitude Pitamah Patriji
❤❤❤❤

[@user-vu2ey1ck8q]

Omshanti 🌷 Baba

[@anitakapoor2374]

Dhanyawad sir

[@gautamsharmadj]

Thank you so much❤❤
Ultimate experience ❤♥️❤️

[@anjalinicholas4441]

Sukriya🎉🎉

[@rahulsolanki4153]

Thank you

[@anjalinicholas4441]

Atmvndn masters 🎉🎉

[@anjalinicholas4441]

So greacful🎉🎉

[@adventurousworld1861]

Thanks

[@soniasingh4965]

I have just now felt a huge amount of vibration kehlo y energy ek dm se paas hui mere andar...usse pehle mujhe itni tez nind aarahi thi...or jese hi vo energy aayi...nind gayab or lag hi ni rha ki nind aaayi bhi thi ya nahi..
Esa bhi possible hai kya

[@PMCHindi]

Namaste Sonia ji ,Kindly WhatsApp Message PMC Hindi on [phone]🙏

[@gangasagarsharma9841]

🙏🏻​nice@@PMCHindi

[@user-kw9kn4ni2d]

Mujhe to kuch feel hi ni hota

[@user-jh5yl3rk2k]

❤

[@renumishra2244]

❤