Creating an Abundance Mindset
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- čas přidán 8. 08. 2024
- There are so many different forces in our brains, our bodies, and our culture as a whole that move us toward the experience of scarcity-that something is missing, that we don’t have enough, and that we never will have enough. The feeling of scarcity both feels bad in itself, and is also the creator and amplifier of so many other challenges we face.
On today’s episode of Being Well, Dr. Rick Hanson and I talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move to an authentic experience of abundance.
Key Topics:
0:00 Introduction
2:35 Defining scarcity and abundance
6:45 Why are we biologically predisposed towards scarcity?
17:05 When to relax and expand
20:45 Scarcity at the cultural level
25:55 Critique of promoting an “abundance mindset” and a practical definition
30:25 Orienting to a sense of abundance
38:00 Motivating with punishment vs reward
39:55 Abundance in objectively difficult times
47:25 Specific ways to shift from scarcity to abundance
59:00 A sense of wonder and groundedness
1:02:00 Recap
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5d87ZU1...
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthanson.com
📸 / f.hanson
Probably one of the most underrated podcast of all times. Keep up the good work. And the good vibes. Just subscribed.
Thanks for your videos. I’ve only watched a few, but they are really good at gently bringing questions to my mind and helping me think about new ways of being. Thanks for your grounded and enjoyable discussions.
Thank you both for this very informative and validating podcast. The attuned dynamic between you two was beautiful to watch! Hearing your "authentic useful abundance mindset" theory already eased my body into a sense of safety. Thank you!!
Sharon and I had our Sunday brunch while watching you and Rick (once again) and just want to say how incredibly enjoyable and insightful your discussion was - very rich!! thanks guys
Thank you for this David! Really appreciate it.
This channel has changed my life in immeasurable ways, I cannot thank you enough!
"objective scarcity in their life. Scarcity of social status " ... Etc. Glad you brought this up. Some people are targeted and have huge hurdles to overcome in this way - from narcissistic people who don't have the resources to deal with conflict in a healthy way.
I enjoyed this very much. Continued blessings to you both and everyone. 🙏🏾❤️🙏🏾❤️🙏🏾❤️🙏🏾❤️🙏🏾
Great talk! Thank you!
Fantastic episode. Thank you!
I really learn a lot from this channel.
Thank you.❤
This was exceptionally good. You both are very knowledgeable about this subject
45:12 Honestly THANK YOU so much for addressing this point. It almost brings tears to my eyes. Because I've been in this situation for at least 7 years trying to make this "manifestation" BS work, with minimal and inconsistent results. THANK YOU for giving me permission to trust myself again. THANK YOU THANK YOU THANK YOU! From the BOTTOM of my heart!
Excellent! Thank you👏
Game Changer. Thank you!!
Thanks so much. I Loved this content. Forest’s description of his previous take on the “Abundance” mindset and how it made him feel
Thank you so much for this content and its perfect timing for me personally. The lovely balance and knowledge between the two of you is helpful as someone who also has wise adult children.🙏🏻😁🙌
This is the best podcast I have ever come across. I will be rewatching this. Thank you for sharing your knowledge and insights.
I’m so glad you talked about the show Alone - I learned so much from that show!! It’s so crazy how being in the wild really tests our capabilities
Fantastic podcast, thank you so much
Thanks so much. I Loved this content. Forest’s description of his previous take on the “Abundance” mindset and how it made him feel ,resonated with me! (Prosperity gospel, manifesting abundance etc.) It was a complete turn off for me too.. Your description made me laugh. I have a much better understanding of it now. Thanks to both of you for this wonderful content. I’m so glad that I came across your podcast. It’s been very helpful to me.
My gosh!!! I cannot tell you how incredible this has been for me! I feel so abundant to have found this video! It’s has helped me so much. The depth and nuance is 1st class. So powerful this. Thank you over and over 🖤✨
Beautifully comprehensive and refreshingly presented. Thank you for your perspectives!
I really love how both of you has such a calming demeanor. I also think the two of you are incredibly adorable and it’s so nice to see the great dichotomy between father and son. Good job Dad!!! Thank you for the content!
Thank you for this❤
This is such a beautiful conversation. Great chemistry between the two of you. You should invite your Dad back.
I kind of wish the scarcity mindset was called “poverty mindset” instead. I don’t know why exactly. Maybe scarcity doesn’t seem as bad as poverty.
so good, thank you!!!!
Thank you for your video
Underrated podcast.. Underrated host 👀
Awesome talk. New friend here
What an incredible podcast you guys! Sharing on my Instagram because I know my followers will love y’all ❤️
❤️
💙
Grrrrrreat Show Guyz!!!!! THANKS 🎉❤
Hi Forrest,
What are the books behind you?
Say these to a single mom living on penitence and she will laugh to your Buddhist karma. No practicality to real needs just “do not get too upset “ yeah!
he looks like you , like you talk to your future self then i discover he is your dad
Ahhh twins lol
lol nope
Just ..... LOL
❤