Fastest way to Reduce----STRESS. Physiological Sigh

Fastest way to Reduce----STRESS. Physiological Sigh
Physiological Sigh
**Double inhale followed by a long exhale
**Forces air into the Alveoli (sacs)--50-140 sq meters (Tennis Court 195.71 sq meters)
** Off loads maximum carbon dioxide
**Inhale increases heart rate
** exhales decrease heart rate
**Diaphragm is innervated by the Phrenic nerve
**Crus of diaphragm is innervated by the vagus nerve.
1 to 3 Physiological Sigh
Inhaling through the nose will stimulate the paranasal sinus which increases Nitric Oxide
Exhaling while humming will further increase nitric oxide.
en.wikipedia.org/wiki/Crus_of...
www.ncbi.nlm.nih.gov/pmc/arti...
jamanetwork.com/journals/jama...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/8971255/
scopeblog.stanford.edu/2020/1...
Dr. Feldman and Dr. Huberman • Dr. Jack Feldman: Brea...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@lseh4720]

Short and to the point, for people who need this technique immediately. Thank you so much.

[@DrJinSung]

Thanks for watching

[@moniryousefian8782]

When we're humming through exhale we're supposed to close our mouth or open it ?!

[@malgorzatakawczynska6266]

Fantastic!

[@malgorzatakawczynska6266]

Thank you so much!

[@jackiemargaret437]

❤ 2 years ago I found out I had an extremely high blood pressure mainly because of stress. Having heard about nitric oxide I started to experiment with my breathing and found that the long breath out lowered my B/P after about 5 breaths. Thank you so much Dr for confirming this. ❤

[@joannekeeley2851]

Thank you for explaining how and why!

[@marlenevejrich8092]

That makes sense why some people hum with meditation! Thank you!

[@zeeonlineworld]

I love that you use the white board in your lessons.

[@carlajoguthrie6498]

Thanks 😂 I have been to shorter inhales and the one long exhale. This feels better

[@rebekahlow5957]

Awesome!. I have not heard of this before and you explained it beautifully. I watched you demonstrate about a half a dozen times, and I’ve watched the video a couple of times. I will need to watch it again to truly understand,so I have book marked it.I think it’s going to work because I’ve already tried it a few times and then I began to yawn. I only yawn during the day when I’m really relaxed. So I look forward to trying this when I’m feeling stressed. Thank you so much for teaching us this technique! Love from Vermont

[@apocalypse9347]

Superb video 😃👍
Thanks again for sharing your knowledge.
Peace love and blessings 🙏

[@gaston.]

excellent info! thanks for sharing!

[@greatjuankenobi217]

Great video!!! Thanks 🙏🏽

[@elvsolit]

Wow the humming felt nice. Thank you Dr.

[@ezloop1]

thank you.

[@nancysmith-baker1813]

I tryed this and it realy helped , i like the humming . Thankyou .

[@PinkFlowers365]

Amazing thank you

[@rosahernandez8606]

Dr Jin Thank for talking about stress Iam 70years old woman the Doctors
Told me I have car bon dioxide I went to the sleep lab the told me have dioxide
I email about Maybe about six months I told you about I have Gastorparies
Iam doing that you said I am doing fine what you told me to do for gastro parieses
Thank you Rosie

[@chazdog789]

Thank you so much...

[@jerrycash5606]

Thanks Dr. Sung

[@GhostOfRT300]

Thank you 🙏🏼✨

[@LJolie-jz8go]

Thank you for your time

[@irenavongue1328]

Thank you Dr.

[@ak2119]

I wanted to ask since I don't have any answers anymore. It's about my mother. My mother has her own practice and works a lot. She has evolved over the years
always complained that she had pains in the abdominal area but ignored everything because she didn't have time to see a doctor.
Recently she finally went to the doctor and it came out that she has a kind of narrowing or stones in the kidney and an inflammation down in the spine.
I suggested fasting to her, but she says that I'm hardly anything anyway if he only eats fruit in the evening and maybe during the day . She also takes supplements daily, doesn't smoke, and drinks very little. She also moves a lot. And she hardly has any stress (she thinks)
What is it that makes you sick? Where does this inflammation come from? What can we do?

[@mme4211]

Sounds like the yogis knew this first OMMMMMMM

[@RC-md2yx]

Bhramari pranyam

[@TheBroSplit]

Thank you. I like the humming addition. Only 99cents more

[@kiraisonline]

Thank you Dr. Sung! My #1 plug for real, science based health hacks. Will you please do a video covering supplements or diet planned around increasing serotonin? Thank you!

[@amjadrichani]

Brilliant 👏

[@dominiquegraff3884]

Merci!

[@anirishleprechaun8202]

I'm hooked 👍

[@varshaj926]

Humming in such a way is called bhramari pranayam

[@meloniestewart2940]

🙏🏼

[@JV-sx3xc]

Thank you for another great video. So if you do the humming is the exhale then through your nose?

[@kokoyumz7820]

Hi Doc thanks for this! Could you talk about how reverse primary lateral sclerosis? Silent illness developed very slow affects all muscles became weak, any cure for that please?❤

[@birdbrainj]

How should I breathe when I’m doing an aerobic exercise such as kickboxing. Where are you are pushed to almost being a little out of breath? Should I attempt these long Bretz while I’m exercising that high speed just curious

[@mupadhyay7059]

Ancient method of meditation in hinduism in which you inhale long and exhale lone while saying Ooooouuuuummmmm , i m shocked to relate most ancient and most advance stress relief methods.

[@kayleighmitchell8853]

Without knowing the science thousands of years ago they still knew the benefits :)

[@chinookvalley]

PTSD here. This helps.

[@vids1661]

Any idea what deficiency/issue would cause consistent skin peeling above the finger nails? No marks on the actual nails itself and the individual eats a high protein diet.

[@MadaraUchiha-iu3ld]

Pranayama or Deep Breathing.

[@SleepyHugAsmr]

Wonderful - could you discuss how to decrease high cortisol?

[@actionman4593]

Ashwagandha

[@bobGmitter]

This will lower cortisol

[@kayleighmitchell8853]

What are the benefits of nitric oxide

[@ElisandeWalters]

I still don'T understand how you can "hum" while exhaling through your mouth O.o

[@GreatWhite7]

fastest way; turn off the TV.

[@bediha]

But at 6:15 you exhale through your nose not mouth?

[@dsmith6404]

Go fishing works for me.

[@xyema-mpa-ma-ma]

The clapping does induce stress, just stop it already