Learn Headstand STEP BY STEP | Shirshasana for Beginners | Headstand Tutorial Part - 2 | bharath ji
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- čas přidán 6. 09. 2024
- Learn headstand step by step with bharath ji. this shrishasana for beginners program should be practiced only after mastering • Learn Headstand Online... this video
Shirsasana Part 1 teaches you 4 asanas; Padagusthasana,
Padahastasana, Adho Mukha Savanasana, and Matsya Krida which will really help you to get into Sirsasana without injury.
When you can do all 4 asanas without struggle,
then you know that your body has the stability to practice Sirsasana!
When you feel your body is calling you and your mind is free from thoughts, it means you are ready! In this video, we will continue the next step to get into the final position.
There are different techniques from different schools to get to Sirsasana. The Indea Yoga method breaks Shirsasana into 6 steps which you can learn progressively and feel your body breath and mind in every moment.
When you're ready, come on to the mat!
this is the best video on this asana
Sir..i don't know how...but i tried it 4-5 before..and my hand muscle vry much feel pain..today i just open your your...nd when i am in 2 step and wait for 10 sec...i did it vry easily...i am vry surprised...but thanku..
I could only get into headstand by kicking up in the past, and I thought I would never be able to do this version. However, I watched this video yesterday, and I am able to do this version of headstand today! I really appreciate your very well explained and demonstrated tutorial. Namaskar.
Congratulation !! , keep practicing.
If you need to know more about Yoga Asanas Techniques.
Please visit us : czcams.com/users/IndeaYogavideos
By attending this video i am able to do the 4th step thank you so much
The best tutorial…❤
Iwas trying it from 1 week but when I saw this video I do it in 3 day's
This video has been essential in my journey towards Sirshasana. I am so grateful,thank you for being so encouraging and motivating. Hari Om Tat Sat
Thank you dear
This is one of the best video i ever found in Utube…. Thank you so much for all the advices 🙏🙏🙏🙏
Thank you very much for this precious resource for ongoing health and practice.
Most welcome :)
And keep practicing, if you have any doubts please contact us.:)
If you want to know more about yoga asana techniques please feel free to visit our channel :
czcams.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
You are teaching in a good way thankyou sir
Thank you, your appreciation means a lot 🙏🙏
why so difficult? Do the shoulder stand. put yoga blocks on the sides and stand on shoulders. It will be same benefit, reversing the blood. Weight is on shoulders and better balance next to wall.
Yes both variations give the same benefits, However if someone wants to advance they can follow the tutorial.
We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits. Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
One of the best yoga instructors
I can hold step 4 for 30 secs but can’t lift my leg after that.. I’m falling back
Always thought to do shirshana wall jump learning is important. Will try this. Thanks
My pleasure 😊
Thanks u have explained each step so easily.
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Very well demonstrated. Pls also do a step by step video on hand stand
namaste, sure we will do in coming days.
Thanks for very mush😊😊😊
Thank you for sharing I 'll try
U answered all the queries I had.. thnku very well explained 😊
You have mentioned Matsya kreeda few times in this video , can you please explain what it is
You are great,Thank you so much sir....
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
very good video!
Thankyou, you can give it a try under teacher's guidance and share your experience.
My father's left part of all over the body weaknesses and pain...give me some tips Guruji...
Namaste, you can ask hime to check and practice czcams.com/video/gLzNzD3uNx4/video.html and this czcams.com/video/0L8VXWOk5eM/video.html will be practiced regularly it helps.
@@bharathaYoga thank you Guruji...
Best video 👍🏻👍🏻
Thank you so much
Thanks for the demonstration.
May I know what's the average time limit for this headstand?
No entiendo el idioma. ¿Podrian activar subtítulos en español? Gracias
Wow beautifully explained 😊
Thank you so much 🙂
If you want to learn more, please feel free to visit us : czcams.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Please make video on stubborn belly fat loss.....
When I raise both legs up my legs start shivering. And I lose balance. Any suggestions
Sir please make a step by step video of Handstand also😃
sure coming days we will do it.
Superb explanation, 👌👌
I agree..step 4 is the turning point.. for some reason.i still can't pass that step !
You can Practice Matsya Krida , and Pada Hastasana, Adhomukha Svanasana more which can help to build core strength and prepare yourself for all inversion asanas
@@bharathaYoga thank you !
Very nice sir Ji
🙏🙏
Thank you, Thank you , Thank you. :)
Thank you so much, keep practising.
If you need to learn more about Yoga
Please visit our chanel : czcams.com/users/IndeaYogavideos
www.indeayoga.com
One Question: Do we need to rest our head on closed hand or hand should be behind head? I am very confused here 🤔
Put your crown of the head on the floor with both palms just support behind.
Keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : czcams.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thank you very much sir🙏
Most welcome
Experiencing pain in glutes while practicing...
What's the reason
May be you are tensing the buttocks to much while going up please focus on contracting your abdomen muscles.
Thank you!
You're welcome!
Sir aap kitne years ke the jab Aapne yoga start Kiya tha
When I do this, there is too much in my crown of head,what i do now😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
#Goals
Keep practising !
Hello Sir, How to contact you?
You can whattsapp 9886091291 or info@indeayoga.com www.indeayoga.com
Hii sir I have question can you speak in hindi
I will try to improve my Hindi and try to do some videos in Hindi in future
Sir please make video on hunchback in hindi
In teenegers
@@bharathaYoga I think you can speak Kannada language
Pls, concentrate on Kannada viewers as well
I can hold step 4 for 30 secs but can’t lift my leg after that.. I’m falling back
Trust your self and keep practicing! Dont give up.